Nyob rau hauv peb lub neej txhua hnub, nws nyuaj nrhiav ib tug neeg uas tsis tau hais tias, "Auj... kuv nraub qaum mob," puas yog? Rau qee tus, qhov no yog ib qho mob me me uas tuaj thiab mus, tab sis rau lwm tus, nws yog ib qho teeb meem tas mus li. Qhov mob nraub qaum no tuaj yeem tshwm sim thaum zaum ntawm lub rooj zaum hauv chaw ua haujlwm, tsa cov khoom hnyav, lossis txawm tias thaum sawv ntxov. Yog li ntawd, vim li cas qhov mob nraub qaum no thiaj li tshwm sim ntau heev? Cia peb tham txog cov laj thawj tseem ceeb ntawm qhov no ib qho zuj zus.
Cov ua rau mob nraub qaum feem ntau
Hais yooj yim xwb, muaj ntau yam ua rau mob nraub qaum. Cov pob txha caj qaum uas ua rau peb tus txha nqaj qaum, cov leeg nqaij thiab lwm cov nqaij uas nyob ib puag ncig lawv, tuaj yeem lwj thaum muaj hnub nyoog lossis siv ntau dhau . Kev raug mob los ntawm kev sib tsoo, kev poob, thiab lwm yam kuj yog ib qho ua rau mob nraub qaum loj.
Tsis tas li ntawd xwb, mob nraub qaum tuaj yeem tshwm sim los ntawm qee yam kab mob autoimmune, mob o ntawm tus txha nraub qaum, ua ib qho tsos mob ntawm qee yam kab mob xws li mob qog noj ntshav, thiab los ntawm qee yam mob sib kis.
Peb lub nraub qaum muaj peb ntu tseem ceeb. Lawv yog lub nraub qaum sab saud, lub nraub qaum nruab nrab, thiab lub nraub qaum qis. Txawm hais tias muaj ntau yam mob uas cuam tshuam rau tag nrho peb ntu, qee yam mob tsuas cuam tshuam rau ib ntu xwb.
Ua rau mob nraub qaum sab saud
Cov pob txha caj dab thiab sab nraub qaum sab saud sib sau ua ke los ua lub caj dab qaum. Nov yog qee qhov ua rau mob hauv thaj chaw no.
- Kev Sawv Tsis Zoo: Koj tus txha nqaj qaum ua haujlwm tau zoo thaum koj zaum lossis sawv ncaj. Tab sis thaum koj khoov, nws muab kev nyuaj siab ntau dua rau qee cov pob qij txha hauv koj nraub qaum, uas tuaj yeem ua rau mob thiab ntswj cov hlab ntsha. Kev zaum hauv tib qho chaw ntev kuj tuaj yeem ua rau mob nraub qaum. Tshwj xeeb tshaj yog thaum ua haujlwm nrog lub khoos phis tawj, yog tias koj lub rooj zaum qis dhau, koj yuav tsum tsa koj lub taub hau los saib lub vijtsam. Kev sawv no kuj hu ua "poking chin." Qhov no tuaj yeem ua rau mob nraub qaum sab saud, caj dab, thiab xub pwg.
- Cov leeg nqaij ncab thiab mob pob qij txha: Thaum koj khoov lossis ntswj, cov leeg nqaij, cov leeg nqaij (cov ntaub so ntswg uas txuas cov leeg nqaij rau cov pob txha), thiab cov leeg nqaij (cov ntaub so ntswg uas txuas cov pob txha rau ib leeg) hauv peb nraub qaum yuav ua haujlwm ua ke. Thaum cov ntaub so ntswg no raug rub lossis dua thaum lub sijhawm ua si lossis nqa khoom, qhov mob tshwm sim.
- Kev Mob Pob Txha:Muaj ib lub qhov khiav raws peb tus txha nqaj qaum. Cov hlab ntsha hauv tus txha nqaj qaum khiav hla qhov no. Qhov nqaim ntawm tus kwj dej no hu ua 'Spinal Stenosis'. Txawm hais tias nws kuj tuaj yeem cuam tshuam rau sab nraub qaum sab saud, nws feem ntau yog qhov teeb meem uas tshwm sim rau sab nraub qaum qis.
- Kab Mob Degenerative Disc: Muaj ib daim ntaub zoo li lub ncoo nyob nruab nrab ntawm cov pob txha caj qaum hauv peb tus txha nqaj qaum. Peb hu cov discs no. Lawv zoo li lub tshuab nqus kev co ntawm lub tsheb. Thaum peb laus zuj zus, cov discs no qhuav thiab ntsws. Tom qab ntawd lawv txoj kev ua haujlwm txo qis. Qhov mob no hu ua 'Kab Mob Degenerative Disc'. Thaum cov ncoo no hnav tawm, cov pob txha caj qaum pib sib txhuam, ua rau mob.
- Kab mob caj dab hauv lub caj dab : Raws li lub npe qhia, qhov no yog teeb meem cuam tshuam nrog lub caj dab hauv lub caj dab (lub caj dab hauv caj dab). Thaum cov hlab ntsha hauv qhov no ntawm lub caj dab raug nias, nws tuaj yeem ua rau mob hnyav. Txawm hais tias kev sib tsoo thiab disc herniations yog cov ua rau cov neeg hluas, cov mob xws li disc degeneration thiab mob pob qij txha yog cov neeg laus dua.
Yog tias koj hnov mob nraub qaum sab saud thaum koj ua pa, tej zaum nws yog vim muaj tej yam yooj yim xws li cov leeg nqaij raug rub. Txawm li cas los xij, yog tias qhov mob kav ntev tshaj ib lub lim tiam lossis tsis tuaj yeem ua tau, koj yuav tsum mus ntsib kws kho mob . Tsis tshua muaj, mob nraub qaum thiab hauv siab kuj tuaj yeem yog vim muaj teeb meem nrog koj lub ntsws.
Ua rau mob nraub qaum nruab nrab
Koj lub nraub qaum nruab nrab hu ua lub thoracic spine. Txawm hais tias qee qhov mob tsis tshua muaj nyob rau thaj chaw no, teeb meem tseem tuaj yeem tshwm sim ntawm no.
- Cov Pob Txha Uas Raug Kev Nias: Ib yam li cov pob txha, koj cov pob txha caj qaum tuaj yeem tawg. Cov pob txha caj qaum uas raug nias yog cov pob me me lossis tawg hauv cov pob txha caj qaum. Feem ntau lawv tshwm sim hauv nruab nrab nraub qaum. Qhov no tuaj yeem ua rau mob nraub qaum tam sim ntawd, tshwj xeeb tshaj yog thaum txav mus los. Lawv tuaj yeem tshwm sim los ntawm kev sib tsoo, tab sis osteoporosis, ib qho mob uas ua rau cov pob txha tsis muaj zog, kuj yog ib qho ua rau loj.
- Kev Nyuaj Siab Hauv Lub Siab: Thaum koj ntxhov siab lossis ntshai heev, kev hloov pauv ntawm koj txoj kev ua pa tuaj yeem ua rau muaj kev nyuaj siab thiab kev nruj ntawm cov leeg ntawm koj lub nraub qaum. Koj kuj tseem yuav tsis paub tias koj cov leeg ntawm lub xub pwg nruj, uas tuaj yeem ua rau mob nraub qaum sab saud thiab mob caj dab.
Ua rau mob nraub qaum qis
Lub nraub qaum qis, lossis tus txha nqaj qaum lumbar, yog lub nra hnyav tshaj plaws ntawm koj lub cev. Yog vim li ntawd ntau dua 80% ntawm cov neeg thiaj li muaj mob nraub qaum qis qee lub sijhawm hauv lawv lub neej.
- Kab mob Herniated disc : Yog tias daim ntaub npog sab nraud ntawm cov roj hmab uas nyob nruab nrab ntawm cov pob txha caj qaum uas peb tau tham txog ua ntej, cov khoom sab hauv (nucleus) tuaj yeem xau tawm. Qee zaum yuav tsis muaj tsos mob. Txawm li cas los xij, yog tias nws muab kev nyuaj rau ntawm tus txha caj qaum thiab cov hlab ntsha, nws tuaj yeem ua rau mob, tsis muaj zog, thiab loog . Qhov no kuj hu ua "ruptured disk", "bulging disk" lossis "slipped disk". Hauv peb lub tebchaws, qhov no hu ua "slipped disk".
- Kab Mob Qog Ntsws: Qhov no yog ib qho mob uas pom ntau heev rau sab nraub qaum qis. Qhov kev nqaim ntawm cov kwj deg ntawm tus txha caj qaum no tuaj yeem ua rau mob, loog, tsis muaj zog, thiab xav tias "mob heev" thaum cov hlab ntsha ntawm tus txha caj qaum raug nias. Kab mob qog ntawm tus txha caj qaum yog qhov ua rau mob qog ntawm cov neeg hnub nyoog tshaj 65 xyoo.
- Sciatica: Txawm hais tias qee tus neeg siv lub npe no rau txhua yam mob nraub qaum, sciatica yog ib hom mob tshwj xeeb. Cov hlab ntsha sciatic yog cov hlab ntsha ntev tshaj plaws thiab loj tshaj plaws hauv peb lub cev. Nws khiav ntawm sab nraub qaum qis, dhau ntawm lub duav thiab lub pob tw, mus rau hauv caug. Lwm yam teeb meem nraub qaum, xws li herniated discs thiab spinal stenosis, tuaj yeem ua rau cov hlab ntsha no raug nias lossis o. Qhov no tuaj yeem ua rau mob thiab tsis muaj zog uas tawm ntawm sab nraub qaum qis mus rau ob txhais ceg .
- Haus Luam Yeeb: Yog tias koj haus luam yeeb, qhov no yog lwm qhov laj thawj uas yuav tsum tso tseg. Txawm hais tias cov kws tshawb fawb tsis paub meej tias yog vim li cas, kev tshawb fawb tau qhia tias cov neeg haus luam yeeb muaj feem yuav mob nraub qaum li 30%. Tej zaum kev haus luam yeeb ua rau cov nqaij hauv nraub qaum qis puas tsuaj, txo cov as-ham thiab cov ntshav ntws mus rau lub cev.
- Kev Rog Phem: Thaum lub cev hnyav nce ntxiv, qhov kev nyem rau ntawm cov discs tiv thaiv ntawm cov pob txha caj qaum nce ntxiv. Ib txoj kev tshawb fawb pom tias cov neeg rog dhau heev muaj feem yuav raug kev puas tsuaj ntawm cov discs plaub npaug ntau dua li cov neeg tsis rog dhau.
- Tsis tawm dag zog: Tsis tawm dag zog yuav ua rau koj cov leeg nqaij tsis muaj zog, ua rau koj muaj feem raug mob nraub qaum thiab mob hnyav dua. Kev taug kev nrawm nrawm li 30-60 feeb hauv ib hnub yog ib qho kev daws teeb meem zoo rau kev mob nraub qaum qis.
Kab mob raum puas ua rau mob nraub qaum qis?
Yog tias koj mob nraub qaum qis, nws tsis zoo li yog vim muaj teeb meem raum. Qee qhov teeb meem raum, xws li pob zeb raum thiab kev kis kab mob, tuaj yeem ua rau mob nraub qaum. Tab sis feem ntau qhov mob yuav hnov nyob rau sab saud me ntsis . Txawm li cas los xij, yog tias koj mob nraub qaum tas li, nco ntsoov mus ntsib kws kho mob.
Thaum twg yuav tsum nrhiav kev pab kho mob tam sim ntawd
Txawm hais tias mob nraub qaum feem ntau yuav ploj mus nws tus kheej los xij, qee zaum nws tseem ceeb heev rau koj mus nrhiav kev pab kho mob. Yuav tsum paub txog cov tsos mob hauv qab no.
| Cov tsos mob uas yuav tsum tau saib xyuas |
|---|
| Mob hnyav heev uas kav ntev tshaj ib lub lim tiam. |
| Mob tom qab muaj xwm txheej (piv txwv li ntog, sib tsoo tsheb). (Hauv qhov no, mus rau ETU tam sim ntawd) |
| Nyuaj los yog tsis muaj peev xwm tswj tau txoj hnyuv thiab zis. |
| Poob phaus yam tsis muaj laj thawj. |
| Mob nraub qaum nrog rau mob rau lwm qhov ntawm lub cev, xws li ob txhais ceg. |
| Mob nraub qaum nrog rau qhov loog lossis tingling. |
| Sawv ntxov thaum hmo ntuj vim mob. |
| Kub taub hau nrog mob. |
Yuav ua li cas kom tsis txhob mob nraub qaum?
Yog tias koj mob nraub qaum tas li, sim cov lus qhia yooj yim no.
- Ua cov kev tawm dag zog kom cov leeg muaj zog thiab ncab cov leeg tsawg kawg yog ob hnub hauv ib lub lim tiam.
- Thaum zaum saum lub rooj zaum lossis lub rooj zaum ntev , zaum ncaj, tsis txhob khoov . Tib yam li ntawd rau sawv ntsug.
- Thaum tsa ib qho hnyav, kawm tsa nws yam tsis txhob ua rau koj nraub qaum nruj. Khaws koj nraub qaum kom ncaj, khoov koj lub hauv caug, thiab siv koj ob txhais ceg tsa qhov hnyav.
- Tswj koj qhov hnyav ntawm lub cev .
Muaj ntau yam ua rau mob nraub qaum. Qee yam yooj yim, qee yam nyuaj me ntsis. Zoo tshaj plaws yog nrhiav seb dab tsi ua rau koj mob. Yog li, yog tias koj mob nraub qaum tseem mob, tsis txhob tsis quav ntsej thiab mus ntsib koj tus kws kho mob kom tau lus qhia. Nws yuav muaj peev xwm kuaj mob qhov ua rau koj mob thiab muab kev kho mob zoo tshaj plaws rau koj.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Mob nraub qaum yog ib yam mob uas neeg feem ntau mob. Muaj ntau yam ua rau mob no, xws li kev laus, kev sawv tsis zoo, kev raug mob, thiab kev rog dhau.
- Koj qhov mob nraub qaum tuaj yeem tshwm sim txhua qhov chaw ntawm koj sab saud, nruab nrab, lossis qis nraub qaum. Muaj cov laj thawj tshwj xeeb rau txhua qhov chaw.
- Mob nraub qaum tuaj yeem tiv thaiv tau los ntawm kev tswj koj tus kheej kom zoo, tawm dag zog tsis tu ncua , thiab tswj koj qhov hnyav.
- Yog tias qhov mob kav ntev tshaj ib lub lim tiam, tshwm sim tom qab muaj xwm txheej, lossis muaj lwm yam tsos mob xws li kub taub hau, loog, lossis nyuaj tswj kev ua haujlwm ntawm txoj hnyuv/zis, mus ntsib kws kho mob tam sim ntawd .
- Nws yog ib qho tseem ceeb heev uas yuav tsum paub qhov ua rau mob nraub qaum thiab kho nws. Yog li ntawd, tsis txhob kho koj tus kheej thiab nrhiav kev qhia ntawm kws kho mob.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus