Koj puas tau saib hauv daim iav thiab pom cov pob me me xim av ntawm koj txhais tes, sab plhu, thiab lub ntsej muag? Tej zaum koj twb tau pom lawv ntawm koj niam, txiv, lossis yawg koob yawm txwv daim tawv nqaij. Muaj ntau tus neeg ntshai me ntsis thaum lawv pom cov pob no uas tshwm sim thaum lawv laus zuj zus, xav tias, "Auj, qhov no puas yog ib yam kab mob?" Tab sis puas yog lawv txaus ntshai tiag? Hnub no, cia peb tham txog cov 'pob hnub nyoog' lossis, raws li qee tus hu lawv, 'pob siab' uas ntau tus neeg muaj.
Cov Chaw Laus no yog dab tsi?
Hais yooj yim xwb, cov no yog cov pob tiaj tiaj ntawm koj daim tawv nqaij uas tsaus dua li qub, feem ntau yog xim av. Lawv tuaj yeem muaj ntau qhov loj me. Qee qhov me me li ib lub teev, thaum lwm qhov loj li ib centimeter.
Cov pob no feem ntau pom ntawm cov cheeb tsam ntawm peb lub cev uas raug tshav ntuj ntau zaus . Xav txog koj lub ntsej muag, caj npab sab saud, caj dab, nyob ib ncig ntawm xub pwg nyom, thiab lwm yam.
Qhov tseem ceeb yog tias txawm hais tias cov no hu ua 'Liver Spots', cov pob no yeej tsis muaj feem cuam tshuam dab tsi rau koj lub siab. Raws li lub npe qhia, cov pob no muaj xim av zoo ib yam li xim ntawm lub siab, yog vim li cas lawv thiaj li raug hu li ntawd txij li thaum ub los. Yog li ntawd, nws yog qhov tseeb dua los hu lawv ua 'Age Spots' lossis 'Sun Spots'. Cov kws kho mob hu qhov mob no ua 'Solar Lentigines'.
Leej twg yuav muaj feem ntau dua los tsim cov pob no?
Feem ntau cov neeg uas muaj hnub nyoog tshaj 50 xyoo yuav pom cov teeb meem no ntau dua. Qhov uas lawv yuav tshwm sim yuav nce ntxiv thaum lawv laus zuj zus. Tab sis qhov ntawd tsis tau txhais hais tias cov neeg hluas tsis muaj teeb meem no. Qee zaum, txawm tias cov neeg hluas kuj tuaj yeem muaj teeb meem no. Koj muaj feem yuav muaj cov teeb meem no yog tias koj muaj ib qho ntawm cov mob hauv qab no:
- Yog tias koj muaj daim tawv nqaij dawb: Cov neeg uas muaj daim tawv nqaij dawb, uas yog, cov neeg tawv nqaij dawb, yuav muaj feem ntau dua rau cov pob no.
- Yog tias koj tau raug tshav kub heev yav dhau los: Yog tias koj tau mus rau ntug hiav txwv lossis ua si cricket thaum koj tseem hluas lossis hluas, thiab koj daim tawv nqaij tig liab thiab kub hnyiab kom txog thaum koj tawm mus, qhov ntawd kuj tuaj yeem cuam tshuam rau nws.
- Yog tias koj raug tshav ntuj ntev heev: Qhov kev pheej hmoo no siab dua rau cov neeg uas siv sijhawm ntau nyob hauv tshav ntuj kub thaum nruab hnub, txawm yog vim ua haujlwm lossis lwm yam.
- Yog tias koj siv cov khoom siv los ua kom koj daim tawv nqaij tanning: Txawm hais tias cov no tsis nrov heev hauv Sri Lanka, cov khoom siv hu ua tanning beds uas qee tus neeg siv kuj yog ib qho laj thawj tseem ceeb rau qhov no.
Vim li cas cov pob no thiaj li tshwm sim? Dab tsi yog qhov ua rau?
Qhov laj thawj rau qhov no yooj yim heev. Peb txhua tus muaj cov xim ntuj uas muab rau peb daim tawv nqaij nws cov xim. Peb hu qhov no ua melanin.Tej zaum koj twb pom ib txhia neeg dawb heev, ib txhia xim av heev, thiab ib txhia dub heev. Qhov sib txawv ntawm cov xim no yog vim muaj melanin ntau npaum li cas hauv txhua tus neeg daim tawv nqaij.
Thaum peb raug tshav ntuj, peb lub cev ua kom cov melanin no tsim sai dua los tiv thaiv peb daim tawv nqaij. Yog vim li ntawd peb thiaj li xav tias tsaus me ntsis thaum peb nyob hauv tshav ntuj.
Tam sim no xav txog tias tib feem ntawm peb daim tawv nqaij raug tshav ntuj tas li rau ntau xyoo. Qhov tshwm sim yog tias nyob rau hauv cov chaw ntawd, cov xim melanin raug tsim ntau dhau thiab sib sau ua ke hauv ib qho chaw, zoo li cov pob. Qhov ntawd yog qhov peb pom cov xim av no, lossis 'cov xim laus'.
Tsis tas li ntawd xwb, cov pob no kuj tseem tuaj yeem tshwm sim tom qab qee yam kev kho mob, xws li kev kho mob hluav taws xob rau mob qog noj ntshav.
Cov chaw no zoo li cas tiag thiab lawv cov yam ntxwv yog dab tsi?
Yuav kom koj yooj yim nrhiav tau cov chaw no, cia peb saib lawv cov yam ntxwv tseem ceeb. Kuv yuav muab qhov no tso rau hauv lub rooj rau koj kom yooj yim.
| Yam ntxwv | Kev piav qhia |
|---|---|
| Cov chaw mus saib | Cov cheeb tsam uas feem ntau raug tshav ntuj, xws li lub ntsej muag, caj npab sab saud, caj dab, xub pwg nyom, thiab nraub qaum sab saud. |
| Xim | Nws tuaj yeem yog txhua yam xim, los ntawm xim av daj mus rau xim av tsaus. |
| Duab thiab xwm | Cov no yog cov tiaj tus, tsa siab tshaj daim tawv nqaij, thiab tsis ntxhib. Feem ntau lawv yog cov duab puag ncig los yog oval. |
| Loj | Lawv muaj peev xwm loj li ntawm ib qho me me ntawm cov quav hniav mus txog li 13 millimeters (1.3 centimeters). |
| Kev sib sau ua ke | Qee zaum ntau qhov me me tuaj yeem koom ua ke thiab zoo li ib qho loj. |
Qhov tseem ceeb tshaj plaws yog tias cov pob khaus laus no yeej tsis ua rau mob, khaus, lossis o. Cov no tsuas yog ua kom zoo nkauj xwb.
Tus kws kho mob paub qhov no li cas?
Feem ntau, yog koj mus ntsib kws kho mob, tshwj xeeb yog kws kho mob tawv nqaij, uas muaj ib qho chaw zoo li no, nws yuav paub tias nws yog 'qhov chaw laus' tsuas yog saib nws xwb.
Txawm li cas los xij, tsis tshua muaj, yog tias tus kws kho mob muaj kev tsis ntseeg txog qhov tsos ntawm cov mole no, uas yog, yog tias nws muaj kev xav me ntsis tias "qhov no puas yog mob qog nqaij hlav?", nws yuav ua qhov kev kuaj me me los lees paub qhov ntawd. Peb hu qhov no ua 'kev kuaj tawv nqaij' .
Qhov no suav nrog kev coj ib daim tawv nqaij me me ntawm thaj chaw uas muaj tus kab mob no thiab xa mus rau chav kuaj mob. Nyob ntawd, lawv saib nws hauv qab lub tshuab microscope kom pom tias nws puas muaj cov hlwb qog nqaij hlav lossis lwm yam kab mob. Qhov no tsis yog ib yam dab tsi yuav tsum ntshai, nws tsuas yog kev kuaj mob niaj hnub kom tshem tawm txhua yam kev xav tsis thoob.
Cov kev kho mob rau cov pob no yog dab tsi?
Ua ntej tshaj plaws, cov pob no tsis ua teeb meem rau koj txoj kev noj qab haus huv, yog li ntawd lawv tsis tas yuav kho. Txawm li cas los xij, ntau tus neeg txhawj xeeb txog lawv qhov tsos thiab siv kev kho mob kom tshem tawm cov pob no. Yog tias koj xav ua tib yam, muaj ntau yam kev kho mob rau qhov ntawd.
Zoo dua yog tham nrog koj tus kws kho mob tawv nqaij kom txiav txim siab seb txoj kev kho mob twg zoo tshaj plaws rau koj.
| Txoj Kev Kho Mob | Hais yooj yim xwb... |
|---|---|
| Cov Ntsiab Lus Tseem Ceeb | Cov tshuaj pleev tshwj xeeb, tshuaj pleev, lossis cov tshuaj pleev uas kws kho mob tau sau ntawv kom siv. Cov no yuav muaj cov khoom xyaw xws li hydroquinone, corticosteroids, lossis retinoids. Cov noNws tsuas yog yuav tsum tau siv raws li tus kws kho mob qhia xwb . |
| Cov Tshuaj Pleev Xim | Siv cov tshuaj tshwj xeeb los tshem tawm cov tawv nqaij sab saud kom zoo, qhov no tuaj yeem qhia tau cov tawv nqaij tshiab. |
| Kev kho mob txias | Siv ib yam dab tsi txias heev, xws li cov kua nitrogen, cov hlwb hauv thaj chaw ntawm cov freckle raug rhuav tshem los ntawm 'khov' lawv. Qhov no ua rau cov hlwb uas ua melanin puas tsuaj. Txawm hais tias nws tuaj yeem ua rau me ntsis tsis xis nyob, txoj kev no muab cov txiaj ntsig sai. |
| Kev siv tshuaj pleev rau ntawm daim tawv nqaij | Qhov tshwm sim ntawm no yog tias txheej sab saud ntawm daim tawv nqaij raug maj mam khawb tawm siv cov cuab yeej tshwj xeeb. Nws yuav siv sijhawm me ntsis kom pom cov txiaj ntsig, tab sis nws yog ib txoj hauv kev zoo. |
| Kev Kho Dua Tshiab Los Ntawm Laser | Qhov no suav nrog kev siv lub teeb laser los rhuav tshem cov hlwb uas tsim melanin lossis tshem tawm cov txheej sab saud ntawm daim tawv nqaij. Cov neeg feem coob tuaj yeem tshem tawm lawv cov pob tag nrho hauv ib lossis ob zaug kev kho mob. |
Koj yuav tsum tsis txhob siv cov tshuaj pleev ib ce twg uas ua rau daim tawv nqaij dawb?
Qhov no tseem ceeb heev. Tsis yog txhua yam tshuaj pleev tawv nqaij dawb thiab tshuaj tshem tawm cov quav hnav uas muag hauv khw, tshwj xeeb tshaj yog cov uas muag hauv online, zoo. Qee yam khoom muaj peev xwm muaj cov kev phiv txaus ntshai heev.
Tshwj xeeb tshaj yog tsis txhob siv cov tshuaj pleev uas muaj mercury . Cov no tuaj yeem ua rau koj lub raum thiab lub paj hlwb puas tsuaj loj heev yog tias siv ntev.
Yog li ntawd, nco ntsoov sab laj nrog koj tus kws kho mob tawv nqaij ua ntej siv cov khoom siv saib xyuas tawv nqaij tshiab. Thaum yuav cov khoom, nrhiav cov lus no ntawm daim ntawv teev cov khoom xyaw. Cov no yog cov cim qhia tias lawv muaj mercury:
- Calomel
- Cinnabaris
- Liab hydrargyri oxide
- Quicksilver
- Txhua yam uas muaj cov lus "mercury" lossis "mercuric".
Cov pob no puas txaus ntshai? Puas yog lawv ua rau mob qog noj ntshav?
Ib qho 'chaw laus' tiag tiag tsis txaus ntshai kiag li, thiab nws tsis ua rau mob qog noj ntshav.
Tiam sis qhov teeb meem ntawm no yog qee hom mob qog nqaij hlav ntawm daim tawv nqaij (piv txwv li, melanoma) tuaj yeem zoo li cov pob no thaum ntxov. Nws nyuaj rau tus neeg nruab nrab los qhia qhov txawv ntawm ob qho no.
Yog vim li ntawd, yog tias koj pom ib qho chaw tshiab ntawm koj daim tawv nqaij, nws yog ib qho tseem ceeb heev uas yuav tsum qhia rau kws kho mob tawv nqaij kom paub tseeb tias nws yog ib qho 'chaw laus' tsis muaj teeb meem. Nws yeej ib txwm zoo tshaj plaws kom muaj kev nyab xeeb dua li kev thov txim.
Cov pob no puas yuav rov qab los tom qab kho tas?
Yog, muaj ib qho txoj hauv kev uas lawv yuav rov qab los. Kev kho mob tsuas yog tshem tawm cov pob uas twb muaj lawm. Tab sis yog tias koj tsis txuas ntxiv tiv thaiv koj daim tawv nqaij ntawm lub hnub, yeej ib txwm muaj txoj hauv kev uas cov pob tshiab yuav tsim. Yog li qhov tseem ceeb tshaj plaws yog tiv thaiv cov pob no kom tsis txhob tsim.
Yog li koj yuav ua li cas thiaj tiv thaiv tau cov teeb meem no kom tsis txhob tshwm sim?
Vim tias qhov ua rau muaj cov pob no yog vim raug lub teeb ultraviolet (UV), qhov zoo tshaj plaws uas yuav tsum ua yog tiv thaiv koj tus kheej ntawm nws. Ua kom cov no ua ib qho kev coj ua.
1. Siv tshuaj pleev thaiv hnub txhua hnub: Thaum tawm mus txhua hnub, txawm tias hnub los nag los xij, siv tshuaj pleev thaiv hnub uas muaj SPF tsawg kawg yog 30 rau txhua qhov chaw uas raug tshav ntuj, xws li koj lub ntsej muag, caj dab, thiab tes. Tsis txhob hnov qab siv dua txhua ob teev yog tias koj tawm hws lossis ua haujlwm hauv dej.
2. Tsis txhob raug tshav ntuj: Thaum twg ua tau, txo qhov kev raug tshav ntuj ncaj qha ntawm 10 teev sawv ntxov thiab 2 teev tav su, thaum lub hnub ci ntsa iab tshaj plaws.
3. Hnav khaub ncaws tiv thaiv: Thaum tawm mus rau hauv lub hnub, hnav lub kaus mom loj, khaub ncaws tes ntev, thiab ris kom npog daim tawv nqaij ntau li ntau tau.
Thaum twg zoo tshaj mus ntsib kws kho mob?
Txawm hais tias cov pob khaus thaum laus tsis txaus ntshai los xij, nws yog ib qho tseem ceeb uas yuav tsum paub txog qee qhov kev hloov pauv uas yuav yog cov cim qhia ntawm mob qog nqaij hlav.
Yog koj pom ib qho ntawm cov kev hloov pauv hauv qab no hauv koj daim tawv nqaij, txawm tias nws yog ib qho mole qub lossis tshiab, tsis txhob tsis quav ntsej nws. Tsis txhob nkim sijhawm thiab mus ntsib kws kho mob, tshwj xeeb tshaj yog kws kho mob tawv nqaij, tam sim ntawd.
- Yog tias qhov chaw ntawd muaj ntshav .
- Yog tias xim ntawm lub mole hloov pauv , tshwj xeeb tshaj yog tias nws dhau los ua dub .
- Yog tias ntug ncig qhov chaw ntawd tsis sib xws (poob nws cov duab puag ncig thiab nthuav tawm mus rau ib sab).
- Yog tias qhov chaw loj zuj zus sai sai .
Kev hloov pauv zoo li no tsis tas txhais tau tias nws yog mob qog noj ntshav, tab sis nws yog ib qho tseem ceeb heev uas yuav tsum tau kuaj xyuas kom koj muaj kev nyab xeeb.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Cov pob khaus thaum laus yog cov pob khaus xim av uas tsis muaj teeb meem dab tsi uas tshwm sim thaum laus thiab raug tshav ntuj. Lawv tsis muaj feem cuam tshuam dab tsi rau koj lub siab.
- Txawm hais tias cov no tsis txaus ntshai los xij, qee hom mob qog nqaij hlav ntawm daim tawv nqaij tuaj yeem zoo li cov no thaum lawv tseem hluas. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum mus ntsib kws kho mob yog tias koj pom ib qho chaw tshiab.
- Txoj hauv kev zoo tshaj plaws los tiv thaiv cov pob no kom tsis txhob tshwm sim yog siv tshuaj pleev thaiv hnub txhua hnub thiab tiv thaiv koj daim tawv nqaij ntawm lub hnub kub heev.
- Yog tias ib qho chaw ntawm koj daim tawv nqaij hloov xim, duab, lossis qhov loj me, lossis yog tias nws los ntshav, tsis txhob tsis quav ntsej thiab mus ntsib kws kho mob tam sim ntawd.
- Yog koj xav tshem cov pob no vim yog qhov zoo nkauj, muaj cov kev kho mob uas muaj kev nyab xeeb thiab zoo. Tham nrog koj tus kws kho mob tawv nqaij txog lawv.
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