Peb coob leej ntau tus tham txog qhov 'plab' no. Tshwj xeeb tshaj yog tom qab muaj hnub nyoog 40 lossis 50 xyoo, ntau tus neeg yuav tsum ntsib qhov teeb meem no. Rau qee tus, nws tsuas yog ib qho teeb meem rau kev hnav khaub ncaws zoo nkauj xwb. Tab sis koj puas paub tias lub plab no tsis yog ib qho teeb meem zoo nkauj xwb? Cov kev tshawb fawb kho mob tshiab qhia tias cov rog uas sib sau ua ke nyob ib puag ncig lub plab thaum muaj hnub nyoog nruab nrab yuav yog qhov ua rau muaj kab mob xws li Alzheimer's, uas maj mam ua rau tsis nco qab tom qab hauv lub neej. Qhov no txhais tau tias koj lub plab yuav yog ib qho cim qhia txog kev noj qab haus huv ntawm koj lub hlwb.
Qhov kev sib txuas ntawm 'rog plab' thiab lub hlwb yog dab tsi?
Hais yooj yim xwb, muaj ob hom rog uas sib sau ua ke hauv peb lub plab. Ib qho yog cov rog uas nyob hauv qab daim tawv nqaij. Qhov thib ob yog cov rog sab hauv lossis cov rog visceral . Qhov no yog qhov txaus ntshai tshaj plaws ntawm no. Cov rog visceral no sib sau ua ke nyob ib puag ncig cov kabmob tseem ceeb hauv peb lub plab xws li lub siab, lub txiav, thiab cov hnyuv. Xav txog tias ib txheej rog tau tsim nyob ib puag ncig cov kabmob no.
Thaum cov rog sib sau ua ke nyob ib puag ncig cov kabmob, nws tuaj yeem muaj kev cuam tshuam tsis zoo rau peb lub cev ua haujlwm li cas. Cov kws tshawb fawb tau pom tias cov rog visceral no tuaj yeem txo cov ntshav mus rau peb lub hlwb . Thaum lub hlwb tsis tau txais cov ntshav txaus, cov hlwb hlwb tsis tau txais cov pa oxygen thiab cov as-ham uas lawv xav tau. Yog tias qhov xwm txheej no tseem muaj ntev, cov hlwb hlwb yuav puas tsuaj thiab lub hlwb maj mam pib ntsws. Qhov kev ntsws ntawm lub hlwb no yog ib qho tsos mob tseem ceeb ntawm tus kab mob Alzheimer.
Qhov ntawd txhais tau tias koj cov rog hauv plab tsis yog txhais tau tias koj tab tom nce phaus xwb. Nws txhais tau tias koj yuav khaws cov rog uas ua rau koj cov kab mob tseem ceeb thiab lub hlwb tsis zoo.
Cov kev tshawb fawb tshiab kawg hais li cas?
Tsis ntev los no, muaj ib txoj kev tshawb fawb ntxiv uas piav qhia txog qhov kev sib txuas no. Rau qhov no, lawv tau siv ib pawg neeg noj qab haus huv uas muaj hnub nyoog ntawm 40 thiab 50 xyoo uas tsis tau qhia txog kev puas tsuaj ntawm kev nco qab thaum ntawd. Lawv ntsuas cov hom thiab qhov ntau ntawm cov rog hauv lawv lub plab, daim siab, thiab ob txhais ceg siv cov kev kuaj duab tshwj xeeb. Tib lub sijhawm, lawv tau tshuaj xyuas lub xeev ntawm lawv lub hlwb.
Nyob ntawd, lawv tau saib tshwj xeeb rau ob qhov kev hloov pauv ntawm lub hlwb uas cuam tshuam nrog tus kab mob Alzheimer.
- Amyloid plaques: Cov no yog cov protein clumps txawv txav uas sib sau ua ke ntawm cov hlwb hlwb.
- Tau tangles: Cov no yog lwm hom protein txawv txav uas sib sau ua ke hauv cov hlwb hlwb.
Ob qho tib si ntawm cov protein no nres qhov kev ntws ntawm cov ntaub ntawv ntawm cov hlwb hlwb thiab rhuav tshem cov hlwb.
Cov txiaj ntsig ntawm kev tshawb fawb no ua rau kuv xav tsis thoob heev.Lawv pom tias cov neeg uas muaj roj ntau hauv lawv lub plab tau qhia tias muaj cov protein phem hu ua amyloid thiab tau tso rau hauv lawv lub hlwb thaum ntxov. Qhov no txhais tau tias lub hlwb pib mob los ntawm sab hauv, ntau xyoo ua ntej cov tsos mob ntawm kev nco tsis zoo tshwm sim.
| Qhov Ua Rau Muaj Kev Pheej Hmoo | Tej zaum yuav muaj feem cuam tshuam rau lub hlwb |
|---|---|
| Cov rog hauv plab | Kev ntswj lub hlwb thiab cov theem pib ntawm cov protein tso rau hauv lub hlwb. |
| Kev Tiv Thaiv Insulin Siab | Prediabetes ua rau muaj kev pheej hmoo ntawm amyloid plaques hauv lub hlwb. |
| Cov roj cholesterol HDL qis | HDL yog hom roj cholesterol 'zoo'. Qhov txo qis ntawm qhov no kuj txuas nrog rau kev tsim cov amyloid deposits. |
Yog li cov tsos mob ntawm tus kab mob Alzheimer yog dab tsi?
Kab mob no maj mam loj hlob tuaj, thiab cov tsos mob yuav nyuaj rau pom thaum ntxov.
- Cov tsos mob thawj zaug:
- Tsis muaj kev txaus siab rau tej yam uas koj tau nyiam ua ntej.
- Cov mob hlwb xws li kev nyuaj siab.
- Tsis nco qab cov kev sib tham tsis ntev los no, cov npe, lossis cov xwm txheej.
- Cov tsos mob tom qab:
- Kev tsis meej pem, tsis nco qab koj nyob qhov twg thiab yog lub sijhawm twg lawm.
- Nyuaj rau kev qhia tawm cov tswv yim thiab kev hais lus.
- Kev hloov pauv tus cwj pwm (npau taws yam tsis muaj laj thawj, ua neeg tsis ntseeg).
- Thaum tus kab mob exacerbated:
- Nyuaj siab taug kev, tham lus, thiab txawm tias nqos zaub mov.
Peb yuav tsum ua li cas thiaj li txo tau qhov kev pheej hmoo no?
Tsab xov xwm no tej zaum yuav ua rau koj ntshai, tab sis cov xov xwm zoo yog tias qhov no yog ib yam dab tsi uas peb tuaj yeem tiv thaiv tau. Cov lus tseem ceeb los ntawm kev tshawb fawb no yog qhov tseem ceeb npaum li cas los saib xyuas peb qhov hnyav thiab kev noj qab haus huv thaum peb tseem hluas, tshwj xeeb tshaj yog thaum muaj hnub nyoog nruab nrab.
1. Tswj koj qhov hnyav kom noj qab nyob zoo: Nws yog ib qho tseem ceeb heev uas yuav tsum tswj koj qhov hnyav kom noj qab nyob zoo rau koj qhov siab. Ceev faj tshwj xeeb txog cov rog hauv plab.
2. Noj zaub mov kom zoo: Noj zaub, txiv hmab txiv ntoo, taum pauv, thiab cov nplej tag nrho ntau dua. Txo cov khoom noj ua tiav lawm, qab zib, thiab cov khoom noj uas muaj roj ntau li ntau tau.
3. Ua si nawv tsis tu ncua: Ua tsawg kawg 30 feeb ntawm kev ua si nawv ib hnub, xws li taug kev, khiav, lossis ua luam dej. Kev ua si nawv yog ib txoj hauv kev zoo los hlawv cov rog hauv plab.
4. Tswj lwm yam mob: Yog tias koj muaj mob xws li ntshav qab zib, roj cholesterol ntau, lossis ntshav siab, nws yog ib qho tseem ceeb uas yuav tsum tswj lawv kom zoo.
Qhov tseem ceeb tshaj plaws yog ua ib yam dab tsi yam tsis ntshai. Yog tias koj muaj kev txhawj xeeb txog koj qhov hnyav, kev rog dhau, lossis koj qhov kev pheej hmoo ntawm cov roj cholesterol lossis ntshav qab zib, qhov zoo tshaj plaws uas yuav tsum ua yog tham nrog koj tus kws kho mob hauv tsev neeg. Nws tuaj yeem khiav cov kev kuaj mob tsim nyog thiab muab cov lus qhia uas koj xav tau los hloov pauv txoj kev ua neej uas yog rau koj.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Lub plab uas tshwm sim thaum muaj hnub nyoog nruab nrab (40-50 xyoo) tsis yog tsuas yog lub plab xwb, nws tuaj yeem yog lub cim qhia ntxov ntawm kev pheej hmoo ntawm kev mob xws li Alzheimer's yav tom ntej.
- Cov rog no hu ua visceral tuaj yeem sib sau ua ke nyob ib puag ncig peb cov kabmob tseem ceeb thiab thaiv cov ntshav ntws mus rau lub hlwb.
- Kev tswj qhov hnyav kom noj qab nyob zoo, noj zaub mov kom sib npaug, thiab tawm dag zog tsis tu ncua tuaj yeem txo qhov kev pheej hmoo no tau zoo.
- Yog tias koj muaj lus nug txog koj qhov hnyav, cov roj cholesterol, lossis kev pheej hmoo ntawm ntshav qab zib, nco ntsoov nrog koj tus kws kho mob tham.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus