Nws yog ib qho ib txwm muaj uas yuav ntshai thiab ntxhov siab me ntsis thaum koj tus kws kho mob qhia koj lossis ib tus neeg koj paub txog kev phais caj dab. Tshwj xeeb tshaj yog thaum koj hnov lub npe 'Kev phais caj dab', tej zaum koj yuav xav tsis thoob tias qhov no yog dab tsi. Tab sis thaum koj nkag siab meej tias nws yog dab tsi thiab vim li cas nws thiaj ua tiav, koj qhov kev ntshai yuav ploj mus. Hnub no, peb yuav tham txog qhov no hauv txoj kev yooj yim uas koj tuaj yeem nkag siab.
Qhov kev phais mob caj dab no yog dab tsi tiag?
Hais yooj yim xwb, kev phais mob caj dab yog kev phais tshem tawm cov qog ntshav hauv caj dab, lossis "cov qog ntshav hauv caj dab" raws li peb feem ntau hu lawv.
Tam sim no tej zaum koj yuav xav paub tias, "Vim li cas peb thiaj tshem tawm cov ntshauv me me no?" Zoo, muaj ntau txhiab tus ntshauv no nyob thoob plaws peb lub cev. Lawv zoo li cov lim dej me me. Lawv lub luag haujlwm tseem ceeb yog lim thiab ntxuav cov kua dej hu ua lymph uas los ntawm cov hlwb thiab cov nqaij ntawm lub cev.
Xav txog seb, yog tias ib tug neeg muaj mob qog noj ntshav, cov qe ntshav qog no qee zaum tuaj yeem mus ncig los ntawm cov kua dej lymph thiab daig rau hauv cov qe ntshav ze no. Yog li cov kws kho mob ua qhov kev phais no rau ob qho laj thawj tseem ceeb:
1. Paub tseeb tias tus mob qog noj ntshav puas tau kis mus rau lwm qhov: Thaum muaj mob qog noj ntshav hauv taub hau thiab caj dab, mob qog noj ntshav hauv thyroid, lossis qee yam mob qog noj ntshav ntawm daim tawv nqaij, nws yog ib qho tseem ceeb heev uas yuav tsum paub seb tus mob qog noj ntshav puas tau kis mus rau cov qog ntshav hauv cov qog ntshav. Qhov no yuav pab txiav txim siab txog theem ntawm tus mob qog noj ntshav thiab xaiv txoj kev kho mob zoo tshaj plaws.
2. Ua ib qho kev kho mob: Yog tias mob qog noj ntshav tau kis mus rau cov qog ntshav hauv lub cev, kev tshem tawm cov qog no yuav tiv thaiv kom mob qog noj ntshav tsis txhob kis mus ntxiv. Qee zaum qhov kev phais mob no tuaj yeem tiv thaiv qhov xav tau kev siv tshuaj tua kab mob lossis tshuaj kho mob qog noj ntshav.
Kuv yuav tsum npaj li cas ua ntej phais?
Vim qhov no yog ib qho kev phais loj, nws yuav tsum tau npaj ntau yam ua ntej. Koj tus kws kho mob yuav muab cov lus qhia meej rau koj txog qhov no, tab sis tsis txhob yig nug cov lus nug uas koj muaj.
Ua ntej phais mob, yuav tsum paub txog tej yam no:
- Tej yam uas yuav tsum tsis txhob ua: Yog tias koj haus luam yeeb lossis haus cawv, nrhiav seb koj yuav tsum tsis txhob ua ntev npaum li cas ua ntej phais mob. Tej no tuaj yeem cuam tshuam rau txoj kev kho mob.
- Cov Tshuaj: Nug kom meej seb koj puas xav tau tsum tsis txhob noj cov tshuaj twg ib ntus (tshwj xeeb yog cov tshuaj uas ua rau cov ntshav nyias), cov vitamins, lossis cov tshuaj ntsuab lossis cov tshuaj ntxiv, thiab thaum twg koj yuav tsum ua li ntawd.
- Khoom noj thiab dej haus: Koj yuav tau txais cov lus qhia txog thaum twg yuav tsum tsis txhob noj thiab haus ua ntej phais mob.
- Khaub Ncaws: Nug seb puas zoo rau hnav cov hniav nyiaj hniav kub, tshuaj tsw qab, thiab tshuaj pleev rau hnub koj mus ntsib tsev kho mob.
- Npaj koj lub sijhawm nyob hauv tsev kho mob: Npaj cov khaub ncaws thiab lwm yam khoom tsim nyog vim koj yuav nyob hauv tsev kho mob ob peb hnub.
- Lub Sijhawm So Haujlwm: Nrhiav ib lub tswv yim txog seb koj yuav tsum tau so haujlwm ntev npaum li cas.
- Kev txhawb nqa tsev neeg: Tham ua ntej seb koj yuav xav tau kev txhawb nqa tsev neeg npaum li cas thaum koj rov zoo.
Yuav ua li cas thiaj phais tau? Muaj hom dab tsi?
Qhov kev phais mob no yuav ua nyob rau hauv chav phais mob hauv tsev kho mob. Ua ntej, koj yuav tau txais tshuaj loog kom koj tsaug zog tag nrho. Tom qab ntawd, tus kws phais mob yuav tshem tawm cov qog ntawm sab laug, sab xis, lossis qee zaum ob sab ntawm koj lub caj dab.
Cov khoom uas raug tshem tawm yuav txawv nyob ntawm hom kev phais uas tau ua. Cia peb saib cov hom tseem ceeb.
| Hom kev phais mob | Tsuas yog piav qhia xwb |
|---|---|
| Kev Phais Mob Caj Dab Radical | Tag nrho cov hlab ntsha ntawm sab uas raug mob raug tshem tawm. Tsis tas li ntawd, ib txoj hlab ntsha uas pab koj tsa koj txhais caj npab (spinal accessory nerve), ib cov leeg nqaij uas pab koj tig koj lub caj dab thiab lub taub hau (sternocleidomastoid leeg), thiab ib txoj hlab ntsha loj (internal jugular vein) kuj raug tshem tawm. |
| Kev Phais Mob Ntsws Uas Hloov Kho Dua Tshiab | Qhov no zoo ib yam li qhov saum toj no, tab sis ib lossis ntau dua ntawm cov qauv uas tau hais ua ntej, xws li cov hlab ntsha, cov leeg, lossis cov hlab ntsha, tseem nyob ruaj khov . |
| Kev Phais Caj Dab Xaiv | Qhov no tsuas yog tshem tawm ob peb pawg ntawm cov cell uas mob qog noj ntshav yuav kis tau yooj yim tshaj plaws , yam tsis ua rau lwm cov qauv tseem ceeb puas tsuaj. |
| Kev Phais Mob Ntsws Ntev | Qhov no ua tiav thaum, ntxiv rau kev phais mob hnyav, nws yog qhov tsim nyog los tshem tawm cov hlab ntsha ntxiv, cov hlab ntsha, lossis cov leeg nqaij. |
Tom qab phais lawm, yuav muab ib lossis ntau lub raj me me (cov kav dej ntws) tso rau kom cov kua dej uas sib sau ua ke hauv qhov txhab ntws tawm. Qhov no pab kom qhov txhab kho sai dua. Thaum kawg, qhov txhab raug kaw nrog cov xov lossis cov ntsia hlau.
Cov nqaij uas raug tshem tawm yuav raug xa mus rau chav kuaj mob kom kuaj seb puas muaj cov qog nqaij hlav. Qhov no hu ua kev kuaj cov qog ntshav hauv lub qog . Feem ntau cov txiaj ntsig yuav pom tau li ib lossis ob lub lis piam.
Cov txiaj ntsig thiab kev pheej hmoo ntawm kev phais mob no yog dab tsi?
Nco ntsoov, cov kws kho mob tsuas pom zoo kom ua hom kev phais no yog tias cov txiaj ntsig ntau dua li cov kev pheej hmoo.
Qhov zoo tshaj plaws yog tias koj tuaj yeem txiav txim siab tau theem mob qog noj ntshav kom raug, thiab kev kho mob tuaj yeem pib los ntawm kev tshem tawm cov hlwb qog noj ntshav tam sim ntawd.
Tsis tas li ntawd xwb, ib yam li lwm yam kev phais mob, muaj qee qhov kev pheej hmoo me me. Ntxiv rau cov kev pheej hmoo uas tshwm sim xws li los ntshav thiab kis kab mob, muaj qee qhov kev pheej hmoo tshwj xeeb rau kev phais mob no. Cov no feem ntau yog cuam tshuam nrog kev puas tsuaj rau cov hlab ntsha hauv caj dab thiab lub ntsej muag.
- Kev loog tas mus li lossis ib ntus ntawm qhov chaw phais.
- Nyuaj nqos, noj mov, lossis hais lus .
- Qhov tsos ntawm ib feem ntawm lub ntsej muag nyob rau sab uas tau phais mob sagging .
- Xub pwg nyom lossis nyuaj rau tsa lub xub pwg nyom ntawm sab ntawm kev phais.
Tiam sis qhov tseem ceeb yog tias cov kev pheej hmoo no sib txawv heev nyob ntawm hom kev phais . Tsis tas li ntawd, feem ntau, cov teeb meem no tsuas yog ib ntus xwb. Qee qhov tuaj yeem kho tau tag nrho nrog kev kho lub cev. Tham nrog koj tus kws kho mob txog cov kev pheej hmoo ntsig txog kev phais uas koj yuav muaj.
Kuv yuav tsum ua li cas thaum kuv mus txog tsev tom qab phais lawm?
Koj yuav tsum tau nyob hauv tsev kho mob ob txog tsib hnub tom qab phais. Thaum lub sijhawm no, cov neeg ua haujlwm kho mob yuav saib xyuas koj zoo. Lawv yuav muab tshuaj tua kab mob rau koj, tshuaj kom tiv thaiv kev kis kab mob, pab koj taug kev me ntsis, pub koj noj, thiab saib xyuas cov qhov dej ntws.
Koj yuav tau txais ib co lus qhia kom ua raws li thaum koj rov qab los tsev.
- Kev Saib Xyuas Qhov Mob: Khaws qhov mob kom huv si kom tiv thaiv kev kis kab mob. Tej zaum yuav hais kom koj siv tshuaj tua kab mob pleev kom txog thaum cov xov tawm los.
- Kev Saib Xyuas Lub Qhov Dej: Yog tias koj muaj lub qhov dej tso rau hauv tsev, koj yuav tsum kawm paub ntxuav nws, nchuav nws tawm, thiab sau cov kua dej uas sib sau ua ke.
- Da Dej: Feem ntau, lawv hais kom koj tsis txhob da dej kom txog thaum cov kav dej tawm lawm. Tom qab ntawd, thaum da dej, koj yuav tsum ntxuav qhov txhab kom huv si thiab tsis txhob txhuam nws hnyav.
- Khoom Noj thiab Dej Haus: Koj yuav pib nrog cov khoom noj ua kua thiab maj mam hloov mus rau cov khoom noj khov. Koj yuav tau txais cov lus qhia txog kev noj zaub mov uas yuav muab cov as-ham tsim nyog.
- Cov Haujlwm:Lawv yuav qhia cov kev tawm dag zog yooj yim kom txo tau qhov mob ntawm lub caj dab thiab xub pwg. Lawv kuj tseem yuav qhia cov kev tawm dag zog ua pa kom koj lub ntsws noj qab haus huv.
Thaum twg koj yuav tsum mus ntsib kws kho mob sai sai?
Yog koj pom ib qho ntawm cov tsos mob no thaum koj rov zoo, hu rau koj tus kws kho mob lossis mus rau tsev kho mob tam sim ntawd .
- Cov cim qhia txog kev kis kab mob: kub taub hau, liab ntawm qhov chaw phais, sov so, mob ntxiv, lossis kua qaub ntws tawm.
- Yog tias qhov txhab pib los ntshav dua .
- Yog koj muaj teeb meem nqos los yog xav tias zaub mov daig.
- Yog tias koj ua pa nyuaj . Qhov no yog xwm txheej ceev, yog li ntawd mus rau ETU (Chav Kho Mob Xwm Ceev) ntawm lub tsev kho mob ze tshaj plaws tam sim ntawd.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kev phais mob caj dab yog ib qho kev phais tseem ceeb heev los saib seb cov qog nqaij hlav puas tau kis mus rau cov qog ntshav hauv caj dab thiab tshem tawm lawv. Tsis txhob ntshai lub npe.
- Vim qhov no yog ib qho kev phais loj, kev npaj thiab kev saib xyuas kom zoo ua ntej thiab tom qab ua yog qhov tseem ceeb. Ua raws li koj tus kws kho mob cov lus qhia kom zoo.
- Ib yam li kev phais mob, muaj tej yam txaus ntshai, tshwj xeeb yog cov uas muaj feem cuam tshuam nrog cov hlab ntsha. Tab sis feem ntau, cov no tsuas yog ib ntus xwb. Qhia rau koj tus kws kho mob paub txog tej yam txaus ntshai uas cuam tshuam nrog koj txoj kev phais mob.
- Yog tias koj muaj cov tsos mob thaum koj rov zoo, xws li kub taub hau, los ntshav lossis kua qaub ncaug los ntawm qhov txhab, lossis nyuaj nqos lossis ua pa, nrhiav kev pab kho mob tam sim ntawd .
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus