Qhov mob hniav, lossis qhov nyuaj rau tawm mus rau pej xeem vim yog qhov ua pa phem ... Cov no yog cov kev paub uas peb txhua tus tau ntsib, puas yog? Lub hauv paus ntawm txhua yam no yog peb txoj kev tu cev qhov ncauj tsis zoo, uas yog, tsis tu cev qhov ncauj kom huv. Yog li, hnub no peb yuav tham txog cov no kom tswj tau kev noj qab haus huv zoo nrog cov hniav noj qab haus huv thiab luag ntxhi zoo nkauj.
Kev tu cev qhov ncauj yog dab tsi tiag?
Hais yooj yim xwb, Kev Tu Qhov Ncauj yog hais txog kev ua kom koj lub qhov ncauj, cov hniav, thiab cov pos hniav huv si thiab tsis muaj kab mob. Qhov no suav nrog kev txhuam hniav thiab ntxuav hniav txhua hnub, kev kuaj xyuas hniav tsis tu ncua, kev thaij duab X-ray, thiab kev ntxuav. Nws zoo li tiv thaiv kab mob ua ntej nws pib.
Yog li ntawd, vim li cas qhov no thiaj tseem ceeb ua luaj?
Kev noj qab haus huv ntawm qhov ncauj tsis yog hais txog koj cov hniav xwb. Nws muaj feem cuam tshuam ncaj qha rau kev noj qab haus huv ntawm koj lub cev tag nrho.
Xav txog seb, yog koj tsis ua kom koj lub qhov ncauj huv si, koj tuaj yeem tiv thaiv tau cov teeb meem xws li cov kab noj hniav, kab mob ntawm cov pos hniav, thiab ua pa phem (halitosis). Hauv lwm lo lus, qhov no yog kev kho mob tiv thaiv tiag tiag.
Qhov tseem ceeb tshaj, kev kis kab mob hauv qhov ncauj tuaj yeem cuam tshuam rau tag nrho lub cev. Piv txwv li, yog tias koj muaj kev kis kab mob hauv koj cov pos hniav, cov kab mob tuaj yeem nkag mus rau hauv koj cov ntshav thiab mus ncig los ntawm koj cov hlab ntsha, ua rau muaj mob hnyav xws li kab mob plawv thiab mob hlwb. Yog vim li ntawd cov hniav thiab cov pos hniav noj qab haus huv yog qhov tseem ceeb rau lub neej noj qab haus huv.
| Kev sib raug zoo ntawm kev noj qab haus huv ntawm qhov ncauj thiab lwm yam kab mob | |
|---|---|
| Cov kab mob uas tshwm sim tau vim yog kev noj qab haus huv hauv qhov ncauj tsis zoo | |
| Kab mob plawv | Cov kab mob uas ua rau muaj kab mob ntawm cov pos hniav (Gingivitis, Periodontitis) tuaj yeem cuam tshuam rau cov hlab ntsha. |
| Mob stroke | Kev kis kab mob hauv qhov ncauj tuaj yeem ua rau muaj kev pheej hmoo ntawm cov ntshav txhaws. |
| Kev kis kab mob ntawm sab hauv ntawm lub plawv (Endocarditis) | Cov kab mob hauv qhov ncauj tuaj yeem mus ncig los ntawm cov ntshav thiab ua rau lub plawv puas tsuaj. |
| Mob ntsws o | Cov kab mob hauv qhov ncauj tuaj yeem nkag mus rau hauv cov ntsws los ntawm kev ua pa. |
| Cov teeb meem thaum cev xeeb tub | Kab mob ntawm cov pos hniav tuaj yeem ua rau yug ntxov thiab yug me nyuam tsis hnyav. |
| Cov mob uas cuam tshuam tsis zoo rau kev noj qab haus huv ntawm qhov ncauj | |
| Kab mob ntshav qab zib | Qhov kev pheej hmoo ntawm kab mob ntawm cov pos hniav nce ntxiv vim nws txo qhov peev xwm ntawm lub cev los tawm tsam cov kab mob. |
| Kab mob pob txha | Kev ua kom cov pob txha tsis muaj zog, suav nrog lub puab tsaig, tuaj yeem ua rau poob hniav. |
| Kab mob HIV/AIDS | Kev tiv thaiv kab mob tsis muaj zog tuaj yeem ua rau muaj kev kis kab mob loj hauv qhov ncauj. |
| Kab mob Alzheimer | Thaum tus kab mob zuj zus tuaj, nws yuav nyuaj rau kev tswj hwm kev noj qab haus huv ntawm qhov ncauj. |
Yog tias koj lossis ib tug neeg hauv koj tsev neeg muaj tus mob no, nco ntsoov nug koj tus kws kho mob lossis kws kho hniav seb yuav ua li cas thiaj tswj tau kev noj qab haus huv ntawm qhov ncauj.
Cov tsos mob ntawm kev noj qab haus huv hauv qhov ncauj tsis zoo yog dab tsi?
Muaj ntau yam cim qhia tias nws yog lub sijhawm los ua tib zoo saib xyuas koj txoj kev noj qab haus huv ntawm qhov ncauj. Yog tias koj muaj ib qho ntawm cov no, koj yuav tsum saib xyuas lawv.
- Cov pos hniav los ntshav thaum txhuam koj cov hniav.
- Cov xim dub los yog xim av ntawm cov hniav (cov hniav lwj) .
- Ua pa phem tas li.
- Kev xav tias cov hniav txav mus los .
- Cov pos hniav poob qis , uas txhais tau tias cov hauv paus hniav pib pom.
- Cov mob qhov ncauj uas tsis kho .
- Mob hniav ntau zaus.
- O ntawm lub puab tsaig .
Yog koj pom ib qho ntawm cov tsos mob no, mus ntsib kws kho hniav tam sim ntawd.
Peb yuav ua li cas thiaj txhim kho kev noj qab haus huv ntawm qhov ncauj?
Kev tswj kom muaj lub ntsej muag luag ntxhi zoo nkauj thiab cov hniav noj qab nyob zoo tsis yog qhov nyuaj. Yog tias koj ua raws li cov kauj ruam no, koj kuj tuaj yeem tswj tau lub qhov ncauj noj qab nyob zoo.
| Kev Ua Haujlwm | Txoj kev thiab kev piav qhia kom raug |
|---|---|
| Txhuam hniav | Siv cov tshuaj txhuam hniav uas muaj fluoride thiab txhuam hniav mos mos tsawg kawg yog ob zaug hauv ib hnub . Cov plaub txhuam nruab nrab/tawv tuaj yeem ua rau cov pos hniav thiab cov hniav puas. Thaum txhuam hniav, txhuam ntawm lub kaum sab xis 45-degree mus rau cov pos hniav. Txhuam sab nraub qaum, sab hauv, thiab cov qhov chaw zom hniav. |
| Kev ntxuav cov hniav ntawm ob sab hniav (Flossing) | Qhov no yog qhov tseem ceeb rau kev ntxuav qhov chaw ntawm koj cov hniav uas koj txhuam hniav tsis ncav cuag. Ua qhov no ib zaug ib hnub . Siv ib daim xov 18-nti, qhwv nws ncig koj cov hniav ua tus 'C', thiab maj mam txhuam mus rau saum thiab nqis li 10 zaug. Txawm hais tias cov xov dej tuaj yeem tshem tawm cov khoom noj loj, lawv tsis tuaj yeem tshem tawm cov kab mob (biofilm) uas tau lo rau koj cov hniav. Yog vim li cas nws thiaj li tseem ceeb rau kev siv cov xov ib txwm muaj. |
| Kev ntxuav tus nplaig | Koj tus nplaig zoo li ib daim phuam uas ntes cov kab mob. Txhua zaus koj txhuam koj cov hniav, ntxuav koj tus nplaig kom huv si nrog koj txhuam hniav lossis siv rab txhuam nplaig. |
| Kev siv cov tshuaj ntxuav qhov ncauj | Siv cov tshuaj ntxuav qhov ncauj uas muaj cov tshuaj tua kab mob txhua hnub yuav pab tswj tau cov kab mob phem hauv koj lub qhov ncauj. Txawm li cas los xij, xaiv ib qho uas tsis muaj cawv , vim nws tuaj yeem ua rau koj lub qhov ncauj qhuav. |
| Mus ntsib kws kho hniav | Nws yog ib qho tseem ceeb uas yuav tsum mus ntsib kws kho hniav kom ntxuav thiab kuaj xyuas txhua 6 lub hlis . Yog tias koj cov hniav lwj lossis muaj kab mob ntawm cov pos hniav ntau zaus, tej zaum koj yuav tsum mus ntsib kws kho hniav ntau zaus dua. Nug koj tus kws kho mob kom tau lus qhia. |
| Tsis txhob haus luam yeeb | Kev haus luam yeeb yog ib qho ua rau muaj kab mob ntawm cov pos hniav thiab mob qog nqaij hlav hauv qhov ncauj. Qhov zoo tshaj plaws uas yuav tsum ua yog tso tseg tag nrho cov cwj pwm no. Yog tias koj xav tau kev pab tso tseg, nrog koj tus kws kho mob tham. |
Cov khoom zoo tshaj plaws uas kuv yuav tsum siv yog dab tsi?
Muaj ntau txhiab yam khoom muag hauv khw. Txoj kev zoo tshaj plaws los xaiv qhov zoo tshaj plaws rau koj yog mus ntsib koj tus kws kho hniav. Nws yuav kuaj koj lub qhov ncauj thiab pom zoo cov tshuaj txhuam hniav, txhuam hniav, thiab tshuaj ntxuav qhov ncauj zoo tshaj plaws rau koj.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kev noj qab haus huv ntawm qhov ncauj yog daim iav ntawm kev noj qab haus huv ntawm tag nrho lub cev: teeb meem hauv qhov ncauj tuaj yeem ua rau muaj cov mob hnyav xws li kab mob plawv thiab cov teeb meem ntshav qab zib.
- Kev tiv thaiv zoo tshaj plaws: Los ntawm kev txhuam hniav, siv xov paj rwb los ntxuav hniav, thiab ua raws li kev tu cev huv si txhua hnub, koj tuaj yeem zam kev kho mob kim heev xws li kev txhaws hniav thiab kev yas hniav.
- Txhuam koj cov hniav ob zaug ib hnub: Siv cov tshuaj txhuam hniav uas muaj fluoride thiab txhuam hniav mos mos.
- Mus ntsib koj tus kws kho hniav txhua 6 lub hlis: Txuas ntxiv mus ntsib koj tus kws kho hniav.Nws yog ib qho tseem ceeb heev uas yuav tsum tau mus kuaj mob. Yog tias muaj teeb meem, nws yuav pab kom paub sai sai.
- Tsis txhob tsis quav ntsej cov cim ceeb toom: Yog tias koj cov pos hniav los ntshav, mob hniav, lossis ua pa phem, nrhiav kev pab kho hniav tam sim ntawd.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus