Koj tus menyuam hnub nyoog 14 xyoos mus ntsib kws kho mob: Peb puas yuav tsum paub txog qhov no?

Koj tus menyuam muaj 14 xyoo lawm, puas yog? Lub hnub nyoog no yog lub sijhawm tseem ceeb heev hauv lawv lub neej, thiab yog lub sijhawm muaj ntau yam kev hloov pauv. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum tau kuaj xyuas lawv txoj kev noj qab haus huv thaum lub sijhawm no, uas yog, mus ntsib kws kho mob kom paub tseeb tias lawv noj qab nyob zoo. Cia peb saib seb muaj dab tsi tshwm sim thaum mus ntsib kws kho mob, thiab peb yuav tsum xav li cas?

Muaj dab tsi tshwm sim thaum lub sijhawm teem caij mus ntsib kws kho mob no?

Koj tus kws kho mob thiab/lossis tus nais maum yuav ua cov hauv qab no:

1. Tus menyuam qhov siab, qhov hnyav thiab BMI

Ua ntej, koj tus menyuam qhov hnyav thiab qhov siab raug ntsuas, thiab qhov ntsuas qhov hnyav ntawm lub cev (BMI) raug suav raws li ntawd. Tom qab ntawd, cov kev ntsuas no raug kos rau ntawm daim ntawv qhia kev loj hlob kom pom tias tus menyuam txoj kev loj hlob puas raws li qhov xav tau. Xav txog nws zoo li daim ntawv qhia kev loj hlob rau koj tus menyuam.

2. Ntshav Siab thiab Hnov Lus

Tom ntej no, yuav kuaj xyuas tus menyuam cov ntshav siab . Qee zaum kuj yuav kuaj xyuas kev hnov ​​lus thiab. Txawm hais tias cov no yog kev kuaj mob niaj hnub, lawv tuaj yeem muab ntau cov ntaub ntawv tseem ceeb txog kev noj qab haus huv ntawm tus menyuam.

3. Saib xyuas koj txoj kev noj qab haus huv ntawm lub hlwb thiab! (Kev Tshuaj Xyuas Kev Nyuaj Siab)

Cov menyuam yaus hnub nyoog li no feem ntau yuav muaj cov cim qhia txog kev nyuaj siab lossis kev ntxhov siab . Yog li ntawd , yuav tsum tau kuaj xyuas . Qhov no tsis tau txhais hais tias koj tus menyuam muaj teeb meem. Qhov no yog ua los pab txheeb xyuas txhua yam thaum ntxov.

4. Peb puas yuav tham txog koj tus menyuam?

Tus kws kho mob yuav nrog koj thiab koj tus menyuam tham txog lawv lub neej txhua hnub thiab tej teeb meem uas lawv muaj. Qhov no yog lub sijhawm zoo los tham txog koj tej kev txhawj xeeb thiab nrhiav kev qhia. Tshwj xeeb, lawv yuav tham txog:

Cov khoom noj thiab dej haus zoo li cas?

Thaum muaj hnub nyoog li no, cov menyuam yuav tsum kawm xaiv cov khoom noj khoom haus zoo rau lawv tus kheej. Txhawb koj tus menyuam kom noj tsawg kawg 5 feem ntawm cov txiv hmab txiv ntoo thiab zaub hauv ib hnub. Qhia rau lawv kom tsis txhob noj cov khoom qab zib, ntsev, thiab rog ntau li ntau tau. Calcium thiab vitamin D tseem ceeb heev rau kev loj hlob ntawm pob txha vim lawv lub cev tab tom loj hlob sai thaum muaj hnub nyoog li no. Sim muab peb feem ntawm cov khoom noj mis nyuj uas tsis muaj roj ntau (lossis ib yam dab tsi zoo li mis nyuj taum pauv uas muaj calcium) rau lawv kom tau txog li 1,300 milligrams ntawm calcium hauv ib hnub.

Koj puas tau pw tsaug zog txaus?

Ib tug menyuam hnub nyoog li no xav tau 8-10 teev pw tsaug zog ib hnub. Kev pw tsaug zog tsis zoo yog ib qho teeb meem rau ntau tus menyuam niaj hnub no. Nws tuaj yeem cuam tshuam rau kev kawm thiab kev ua si nawv. Thaum lub hnub nyoog no , kev hloov pauv ntawm lub cev ua rau nws nyuaj rau pw tsaug zog thaum hmo ntuj. Txawm li cas los xij, vim tias tsev kawm ntawv pib thaum sawv ntxov, nws tsis tuaj yeem pw tsaug zog txaus.

Yog li ntawd, tsim kom muaj ib txoj kev so kom txaus rau koj tus menyuam thaum nws mus pw. Nws yog qhov zoo tshaj plaws kom tshem tawm cov khoom siv hluav taws xob xws li TV thiab xov tooj ntawm tus menyuam chav pw.

Kev tawm dag zog thiab kev ua si

Txhawb koj tus menyuam kom ua si tsawg kawg yog 60 feeb hauv ib hnub. Txwv lub sijhawm saib TV, ua si video game, xov tooj, ntsiav tshuaj, thiab khoos phis tawj. Zoo tshaj plaws yog tsom mus rau kev ua si sab nraum zoov thiab taug kev.

Tus me nyuam txoj kev loj hlob thiab kev loj hlob zoo li cas?

Nws yog ib qho uas cov menyuam yaus feem ntau yuav muaj cov tsos mob hauv qab no thaum muaj hnub nyoog 14 xyoos:

• Cov cim qhia txog kev laus yog qhia:
• Feem ntau cov ntxhais hluas pib muaj hnub nyoog li ntawm 8 txog 13 xyoos. Nws yog cim los ntawm kev loj hlob ntawm lub mis thiab cov plaub hau ntawm qhov chaw mos . Feem ntau cov hli pib li ntawm 2 xyoos tom qab lub mis pib loj hlob.
• Lub cim thawj zaug ntawm kev laus hauv cov tub hluas yog qhov noob qes loj hlob . Qhov no feem ntau pib thaum muaj hnub nyoog 11 xyoos, tab sis tuaj yeem pib thaum ntxov li 9 xyoos lossis lig li 15 xyoos. Tus qau ntev thiab cov plaub hau ntawm qhov chaw mos loj hlob.
• Cov tawv nqaij yuav ua roj ntau thiab tej zaum yuav muaj pob txuv. Qhov no yog ib txwm muaj rau lub hnub nyoog no.
• Lawv yeej tsis xav txog tej yam uas yuav tshwm sim rau yav tom ntej yog tias lawv ua li ntawd. Qhov ntawd txhais tau tias lawv ua tau tej yam tsis saib xyuas me ntsis.
• Lawv nyiam ua haujlwm ib leeg thiab ua haujlwm ywj pheej, nrog rau nyob nrog lawv cov phooj ywg thiab sib haum xeeb nrog lawv cov phooj ywg.
• Lawv xav ntau txog lawv tus kheej lub ntsej muag thiab tus cwj pwm.
• Tej zaum yuav ua rau peb xav ua tej yam txaus ntshai. Ua neeg laus, peb yuav tsum paub txog qhov no.

5. Kev Kuaj Mob Lub Cev

Tom ntej no, tus kws kho mob yuav kuaj tus menyuam. Qhov no suav nrog kev saib daim tawv nqaij , mloog lub plawv thiab lub ntsws , kuaj xyuas seb puas muaj qhov nkhaus ntawm tus txha nraub qaum , xws li scoliosis, thiab nrhiav cov cim ntawm kev laus . Nws yog ib qho tseem ceeb rau niam txiv, tus saib xyuas, lossis lwm tus neeg tsim nyog (chaperone) kom nrog tus menyuam thaum lub sijhawm kuaj mob no. Nws yog qhov zoo tshaj plaws kom muaj lwm cov kwv tij neej tsa nyob hauv chav tos kom tus menyuam muaj kev ntiag tug.

6. Kev Hloov Kho Tshiab Txog Cov Tshuaj Tiv Thaiv Kab Mob

Cov tshuaj tiv thaiv kab mob tiv thaiv cov menyuam yaus ntawm cov kab mob loj. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum tau txhaj tshuaj tiv thaiv rau koj tus menyuam raws sijhawm.Cov sijhawm txhaj tshuaj tiv thaiv kab mob yuav txawv me ntsis ntawm cov chaw kho mob sib txawv, yog li nrog koj tus kws kho mob tham kom paub meej tias muaj dab tsi tshwm sim.

7. Yog tias tsim nyog, kuaj ntshav

Yog tias tsim nyog, tus kws kho mob yuav hais kom kuaj ntshav thiab lwm yam kev kuaj mob kom paub txog tej yam xws li ntshav tsis txaus , roj cholesterol ntau , mob ntsws , thiab kab mob sib kis los ntawm kev sib deev (STDs) .

Nco ntsoov tej no kom txog thaum koj muaj 15 xyoo.

Nco ntsoov txog tej no kom txog thaum koj tus menyuam mus kuaj mob tom ntej, uas yog lub sijhawm teem tseg rau kws kho mob thaum muaj hnub nyoog 15 xyoos.

Tsev kawm ntawv mus li cas lawm?

• Txhawb koj tus menyuam kom koom nrog ntau yam kev ua ub no , xws li suab paj nruag, kos duab, kis las, thiab cov koom haum tom qab kawm ntawv.
• Qhuas koj tus menyuam rau lawv tej kev ua tiav . Txhawb nqa lawv yog tias lawv ua tsis tiav lossis muaj teeb meem .
• Tsim ib qho chaw ntsiag to rau kev ua haujlwm hauv tsev . Txo cov khoom cuam tshuam xws li TV thiab xov tooj .
• Thaum koj txoj haujlwm kawm ntawv nyuaj zuj zus , koj tus menyuam yuav muaj teeb meem ua tej yam ntawd. Yog tias qhov ntawd tshwm sim, nrog cov xib fwb hauv tsev kawm ntawv tham seb yog vim li cas. Tej zaum yuav yog kev kawm tsis tau zoo , teeb meem mloog lus , kev raug tsim txom hauv tsev kawm ntawv , lossis lwm yam kev ntxhov siab .
• Kev sib raug zoo nrog cov phooj ywg ua rau muaj kev pheej hmoo xws li haus dej cawv lossis haus luam yeeb . Yog li ntawd, nco ntsoov paub txog leej twg koj tus menyuam siv sijhawm nrog . Xyuas kom lawv muaj ib tug neeg laus saib xyuas .

Tus menyuam tus cwj pwm thiab kev xav

• Siv sijhawm nrog koj tus menyuam hluas txhua hnub . Noj mov ua ke, ua ub ua no ua ke, tham txog tej yam tseem ceeb rau koj tus menyuam.
• Teem cai, ua kom koj tej kev cia siab meej . Muab kev rau txim ncaj ncees rau kev ua txhaum cai. Qhuas cov kev xaiv zoo .
• Npaj teb cov lus nug uas koj tus menyuam muaj txog lub hnub nyoog laus zuj zus thiab kev xav uas cuam tshuam nrog nws. Qhib siab rau cov lus nug txog kev txheeb xyuas poj niam txiv neej thiab kev sib deev . Txhawb kom koj tus menyuam nug koj yog tias lawv muaj lus nug dab tsi.
• Txhawb koj tus menyuam kom ncua kev sib deev nrog lwm tus kom txog thaum lawv loj hlob tuaj. Piav qhia txog kev pheej hmoo ntawm cov kab mob sib kis los ntawm kev sib deev (STDs) thiab kev xeeb tub tsis xav tau .
• Txhawb koj tus menyuam kom da dej lossis da dej txhua hnub thiab siv tshuaj deodorant .
• Cov menyuam yaus yuav tsum txhuam lawv cov hniav ob zaug hauv ib hnub , siv xov ntxuav hniav ib zaug hauv ib hnub , thiab mus ntsib kws kho hniav txhua 6 lub hlis .
• Ceev faj txog cov cim qhia tias koj muaj kev nyuaj siab, xws li chim siab , tu siab , tsis xav ua tej yam dab tsi li , kawm tsis tau zoo , thiab tham txog kev tua tus kheej .

Xav txog tus me nyuam txoj kev nyab xeeb thiab.

• Tham nrog koj tus menyuam txog qhov txaus ntshai ntawm kev haus luam yeeb, vaping, cawv, thiab tshuaj yeeb .
• Yuav tsum hnav txoj siv sia thaum caij tsheb. Qhia rau koj tus menyuam kom tsis txhob caij tsheb nrog tus tsav tsheb uas tau haus dej cawv lossis siv yeeb tshuaj . Hloov chaw, qhia rau koj tus menyuam kom hu rau koj kom pab yog tias lawv xav tau .
• Nco ntsoov kom koj tus menyuam hnav lub kaus mom hlau thaum caij tsheb kauj vab, skateboard, lossis scooter . Thaum ua si kis las, lawv yuav tsum hnav cov khoom siv tiv thaiv zoo, xws li cov ntaub thaiv qhov ncauj thiab cov ntaub qhwv .
• Koj yuav tsum tau siv tshuaj pleev thaiv hnub (SPF 30) tsawg kawg 15 feeb ua ntej tawm mus sab nraud, thiab rov siv dua txhua 2 teev .
• Saib xyuas koj tus menyuam siv internet . Khaws lub computer hauv tsev neeg rau qhov chaw uas koj tuaj yeem saib tau . Teeb tsa cov lim dej kev nyab xeeb , thiab xyuas keeb kwm browser kom pom cov vev xaib twg uas koj tus menyuam mus saib.
• Tham nrog koj tus menyuam txog kev nyab xeeb hauv online, kev ua phem rau hauv internet , thiab yuav siv social media li cas kom zoo .
• Tiv thaiv kom tsis txhob raug mob los ntawm kev tsis txhob khaws phom hauv tsev. Yog tias koj muaj phom, khaws nws kom tsis txhob muaj roj thiab xauv cia . Khaws cov mos txwv kom xauv cia .Nco ntsoov khaws cov yuam sij kom deb ntawm cov menyuam yaus.
• Yog tias koj muaj lus nug txog koj qhov xwm txheej nyob, nrog koj tus kws kho mob tham. Koj puas muaj yam koj xav tau los saib xyuas koj tus menyuam? Koj puas muaj zaub mov txaus, qhov chaw nyob nyab xeeb, thiab kev pov hwm kev noj qab haus huv? Koj tus kws kho mob tuaj yeem qhia koj txog cov peev txheej hauv zej zog lossis xa koj mus rau tus neeg ua haujlwm pabcuam zej zog .

Thaum kawg, nco ntsoov qhov no ...

Kev Mus Saib Xyuas Koj Tus Menyuam Yaus uas Muaj 14 Xyoos Yog Ib Lub Sijhawm Zoo Los Saib Xyuas Lawv Lub Cev, Lub Siab, Thiab Kev Sib Raug Zoo. Vim Lawv Lub Neej Hloov Pauv Ntau Yam Thaum Lub Sijhawm No, Nws Yog Ib Qho Tseem Ceeb Uas Yuav Tsum Qhib Siab Thiab Ncaj Ncees Nrog Koj Tus Kws Kho Mob Thiab Qhia Koj Tej Kev Txhawj Xeeb. Tswj Kev Sib Raug Zoo Nrog Koj Tus Menyuam, Thiab Muaj Kev Hlub, Kev Nkag Siab, Thiab Kev Txhawb Nqa . Qhov ntawd yog Lub Zog Loj Tshaj Plaws Uas Koj Muab Tau Rau Lawv Kom Dhau Lub Sijhawm Nyuaj Siab No. Vim Lawv Xav Tau Koj Tshaj Plaws Thaum Lub Sijhawm No.

Thaum tseem hluas, kev kuaj xyuas kev noj qab haus huv, kev loj hlob ntawm menyuam yaus, kev noj qab haus huv ntawm lub hlwb, kev txhaj tshuaj tiv thaiv kab mob, kev qhia txog kev ua niam ua txiv, kev noj qab haus huv ntawm cov hluas