Koj tus menyuam puas muaj teeb meem pw tsaug zog? Cia peb tham txog cov tshuaj melatonin.

Koj tus menyuam puas muaj teeb meem pw tsis tsaug zog thaum hmo ntuj lossis sawv los ntawm kev pw tsaug zog? Qhov no yog ib qho tshwm sim ntau heev hauv tsev uas muaj menyuam yaus me. Yog li ntawd, thaum ntawd, koj yuav tau hnov ​​​​​​txog ib yam dab tsi hu ua 'Melatonin', lossis tej zaum ib tug phooj ywg hais tias, 'Auj, sim qhov no.' Txawm li cas los xij, nws yog ib qho tseem ceeb heev uas yuav tsum tham nrog kws kho mob ua ntej muab tshuaj tshiab lossis tshuaj ntxiv rau ib tus menyuam. Cia peb kawm ntxiv me ntsis txog Melatonin yog dab tsi thiab seb nws puas zoo rau muab rau menyuam yaus lossis tsis yog, puas yog?

Melatonin yog dab tsi?

Hais yooj yim xwb, melatonin yog ib yam khoom ntuj tsim los ntawm peb lub cev, ib yam tshuaj hormones kom meej. Nws yog tsim los ntawm ib lub qog me me hauv peb lub hlwb hu ua lub qog pineal, uas pib tso melatonin thaum nws tsaus ntuj thaum hmo ntuj. Xav txog nws zoo li lub moos pw tsaug zog ntuj hauv peb lub cev. Melatonin yog qhov qhia rau lub cev, 'Okay, nws tsaus ntuj tam sim no, nws yog lub sijhawm los npaj mus pw.' Thaum ntawd peb pib xav tias tsaug zog.

Tom qab ntawd, thaum lub hnub tawm thaum sawv ntxov, thaum peb lub qhov muag hnov ​​​​​​lub teeb, lub hlwb maj mam txo qis kev tsim cov melatonin. Thaum ntawd lub cev tau txais lub cim tias 'nws yog lub sijhawm sawv' thiab peb sawv. Qhov no yog ib txoj hauv kev zoo nkauj uas xwm tswj peb txoj kev pw tsaug zog thiab kev sawv.

Tiam sis muaj lwm yam uas yuav tsum paub. Tsis yog tsuas yog lub hnub ci xwb, tab sis lub teeb dag, tshwj xeeb tshaj yog lub teeb xiav los ntawm cov khoom siv hluav taws xob xws li xov tooj, ntsiav tshuaj, khoos phis tawj, thiab TV, ua rau lub hlwb xav tias nws tseem yog nruab hnub. Tom qab ntawd, melatonin tsis tso tawm. Yog li, qhov no puas yog lwm qhov laj thawj vim li cas siv cov khoom siv zoo li no ua ntej mus pw thaum hmo ntuj tuaj yeem ncua kev pw tsaug zog?

Yog li cov tshuaj melatonin no yog dab tsi?

Ib yam li cov melatonin ntuj uas peb tau tham txog, qhov no kuj tuaj yeem ua tau hauv chav kuaj. Melatonin ua raws li txoj kev no yog qhov muag hauv cov khw muag khoom thiab cov khw muag tshuaj ua 'Melatonin supplements'. Cov no feem ntau muag ua 'dietary supplements'. Qhov ntawd txhais tau tias koj tuaj yeem yuav cov no yam tsis tas yuav muaj daim ntawv yuav tshuaj los ntawm kws kho mob.

Tiam sis ntawm no yog ib qho tseem ceeb heev . Cov tshuaj noj qab haus huv no, zoo li cov tshuaj uas peb noj rau ib yam kab mob, tsis raug kuaj xyuas nruj ua ntej lawv tuaj rau hauv kev ua lag luam. Piv txwv li, hauv Asmeskas, muaj ib lub koom haum hu ua '(FDA)' (Food and Drug Administration), thiab lawv txoj kev pom zoo tsis tas yuav muag cov tshuaj noj qab haus huv no. Hauv Sri Lanka, cov cai tswjfwm cov no tsis nruj npaum li cov tshuaj.

Yog li ntawd, qhov teeb meem yog dab tsi? Qhov teeb meem yog, qee lub raj mis thiab cov pob khoom noj khoom haus melatonin yuav tsis muaj cov melatonin raws li qhov tau teev tseg rau ntawm daim ntawv lo. Nws yuav tsawg dua li qhov tau teev tseg, lossis nws yuav ntau dua. Tsis yog li ntawd xwb, nws tseem yuav muaj lwm cov khoom xyaw uas tsis tau teev tseg rau ntawm daim ntawv lo. Qhov no yog ib yam dab tsi uas yuav tsum ceev faj heev thaum xav txog kev muab ib yam dab tsi rau ib tug menyuam, puas yog?

Cov tshuaj melatonin no kuj tuaj yeem ua ib daim ntawv lossis lwm yam.

• Nws muaj nyob rau hauv daim ntawv tshuaj.
• Muaj cov gummies uas muaj saj uas tuaj yeem zom tau zoo li jelly - cov menyuam yaus nyiam cov no.
• Nws kuj tseem muaj cov kua dej.

Tsis ntev los no, qee lub tuam txhab tau tsim cov khoom tshiab ntawm melatonin. Piv txwv li, muaj cov uas nqus tau los ntawm lub qhov ntswg, cov uas txau rau hauv qhov ncauj, lossis cov uas txau rau hauv chav pw lossis nyob ib puag ncig lub txaj. Txawm li cas los xij, cov txheej txheem tshiab no tsis pom zoo rau cov menyuam yaus. Vim tias cov no tseem tsis tau raug sim los ntawm kev tshawb fawb los txiav txim siab lawv qhov kev nyab xeeb lossis kev ua haujlwm zoo.

Cov tshuaj melatonin puas muaj kev nyab xeeb rau menyuam yaus tiag?

Tam sim no tej zaum koj yuav xav tias, 'Yog li nws puas muaj kev nyab xeeb tiag tiag los muab cov tshuaj melatonin rau cov menyuam yaus?' Qhov tseeb yog, cov kws kho mob tseem tab tom tshawb nrhiav ntau yam txog kev nyab xeeb thiab ua tau zoo ntawm cov tshuaj melatonin rau cov menyuam yaus. Qhov no tseem tsis tau pom tag nrho.

Qee qhov kev tshawb fawb luv luv tau qhia tias melatonin tej zaum yuav muaj kev nyab xeeb siv rau hauv cov koob tshuaj tsawg rau lub sijhawm luv luv . Txawm li cas los xij, txawm tias nws yog 'tej zaum', nws tsis zoo ib yam rau txhua tus. Qee zaum, cov menyuam yaus, tshwj xeeb tshaj yog cov tub ntxhais hluas, tuaj yeem ntsib cov kev mob tshwm sim.

Cov kev mob tshwm sim no yog dab tsi?

• Mob taub hau: Tej zaum yuav muaj ib txhia menyuam yaus mob taub hau.
• Kab mob kiv taub hau: Qee tus neeg yuav xav tias qaug zog lossis kiv taub hau.
• Kev Ntxhov Siab: Qee tus menyuam yaus yuav muaj kev ntxhov siab ntau ntxiv.
• Kev tsaug zog thaum sawv ntxov: Txawm tias tom qab koj pw tsaug zog thaum hmo ntuj los xij, koj tseem yuav xav tias tsaug zog thaum koj sawv thaum sawv ntxov. Qhov no tuaj yeem cuam tshuam rau koj tus menyuam cov dej num niaj hnub thiab kev kawm ntawv.

Tsis yog li no xwb, melatonin tuaj yeem cuam tshuam nrog lwm cov tshuaj lossis lwm yam tshuaj ntxiv. Qhov no txhais tau tias yog tias tus menyuam noj tshuaj rau lwm yam kab mob, qhov ua tau zoo ntawm cov tshuaj ntawd yuav raug txo qis lossis hloov pauv vim yog melatonin. Qhov no kuj txaus ntshai heev, puas yog?

Ib qho kev tu siab heev yog tias muaj cov lus ceeb toom thoob plaws ntiaj teb txog cov menyuam yaus noj melatonin ntau dhau, uas yog, noj ntau dhau, raug kev txom nyem los ntawm kev lom melatonin thiab yuav tsum tau mus pw hauv tsev kho mob. Qhov no tej zaum yog vim cov menyuam yaus zais cia noj nws vim nws saj zoo li gummies.

Raws li peb tau tham ua ntej lawm, cov tshuaj no yuav muaj melatonin ntau dua li daim ntawv lo, lossis tej zaum yuav muaj lwm cov khoom xyaw uas tsis tau teev tseg, yog li ntawd yog tias tus kws kho mob pom zoo kom siv melatonin rau koj tus menyuam, nws yog ib qho tseem ceeb uas yuav tsum nug, "Kws kho mob, hom twg yog qhov txhim khu kev qha tshaj plaws thiab muaj qhov zoo tshaj plaws?"

Tsis tas li ntawd xwb, nco ntsoov tias yog koj coj melatonin los tsev, koj yuav tsum khaws cia rau qhov chaw uas koj khaws koj cov tshuaj lwm yam, qhov chaw uas cov menyuam yaus tsis txhob ncav cuag tau, txawm tias nyob rau qhov siab lossis hauv qhov chaw xauv. Txawm hais tias nws zoo li khoom qab zib los xij, nws tsis yog khoom qab zib.

Yog li ntawd, puas zoo rau muab melatonin rau cov menyuam yaus thiab cov hluas?

Qhov no yog lo lus nug loj tshaj plaws uas ntau tus niam txiv muaj. 'Yog li, yog tias kuv tus menyuam pw tsis tsaug zog, kuv puas yuav tsum muab melatonin rau nws lossis tsis?' Yog hais qhov tseeb, cov kws kho mob feem ntau tsis pom zoo kom siv melatonin rau cov menyuam yaus thiab cov hluas rau kev pw tsis tsaug zog. Muaj ib qho laj thawj rau qhov ntawd.

Feem ntau, tus menyuam yaus qhov teeb meem pw tsaug zog yog vim muaj qee yam tsis zoo hauv lawv txoj kev ua neej txhua hnub lossis kev pw tsaug zog. Yog li, es tsis txhob siv cov tshuaj ntxiv xws li melatonin, thawj qhov yuav tsum ua yog kho lawv 'kev pw tsaug zog huv' thiab tsim kom muaj cov cwj pwm zoo tshiab.

'Kev tu cev pw tsaug zog' yog dab tsi? Hais yooj yim xwb, nws yog cov cwj pwm uas pab koj pw tsaug zog zoo. Cia peb saib seb lawv yog dab tsi.

• Ua kom muaj tus cwj pwm mus pw thiab sawv tib lub sijhawm txhua hnub: Nws yog ib qho tseem ceeb heev uas yuav tsum coj koj tus menyuam mus pw tib lub sijhawm txhua hnub thiab sawv tib lub sijhawm txhua tag kis. Sim tsis txhob hloov lub sijhawm no ntau dhau, txawm tias hnub so. Qhov no yuav pab lub cev lub moos ntuj ua haujlwm kom zoo.
• Txhawb koj tus menyuam kom ua tej yam uas ua rau lub siab tus ua ntej yuav mus pw: Kwv yees li ib teev ua ntej yuav mus pw, tsis txhob khiav ncig thiab qw, thiab txhawb koj tus menyuam kom ua tej yam uas ua rau lub siab tus. Piv txwv li, koj ua tau tej yam xws li nyeem ib phau ntawv dab neeg uas lawv nyiam, mloog nkauj uas ua rau lub siab tus, lossis da dej sov so.
• Txo qhov kev raug teeb pom kev zoo thaum hmo ntuj, tshwj xeeb tshaj yog cov khoom siv hluav taws xob: Raws li peb tau tham txog lawm, lub teeb xiav los ntawm xov tooj, ntsiav tshuaj, khoos phis tawj, thiab TVs txo qhov tsim melatonin. Yog li ntawd, nws yog ib lub tswv yim zoo kom tua tag nrho cov khoom siv no tsawg kawg ib teev ua ntej pw thiab txo qhov teeb hauv koj chav. Yog tias koj nyeem phau ntawv, siv lub teeb mos mos.
• Ua kom chav pw ua qhov chaw pw tsaug zog zoo: Nws yog ib qho tseem ceeb uas chav pw ntawm tus menyuam yuav tsum ntsiag to, tsaus ntuj, thiab txias me ntsis. Lub txaj pw thiab lub hauv ncoo zoo kuj pab tau koj pw tsaug zog.
• Tsis txhob noj mov hnyav thiab haus dej qab zib tom qab noj hmo: Kev noj mov hnyav ze rau lub sijhawm yuav mus pw tuaj yeem cuam tshuam koj txoj kev pw tsaug zog vim tias koj lub cev yuav tsum ua haujlwm hnyav dua los zom nws. Tsis tas li ntawd, cov caffeine hauv tshuaj yej, kas fes, chocolate, thiab dej qab zib (tshwj xeeb tshaj yog cola) tuaj yeem cuam tshuam koj txoj kev pw tsaug zog.

Xav txog seb, los ntawm kev hloov cov cwj pwm yooj yim no, koj tus menyuam lub cev yuav muaj peev xwm tsim cov melatonin uas nws xav tau ntuj. Ces yuav tsis tas yuav muab cov tshuaj ntxiv, puas yog?

Txawm li cas los xij, yog tias koj tus menyuam tseem tsaug zog thaum nruab hnub txawm tias ua raws li cov kev coj ua zoo no, lossis yog tias lawv muaj teeb meem pw tsaug zog thaum hmo ntuj, ces koj yuav tsum mus ntsib kws kho mob kom tau lus qhia. Qhov no yog vim tias koj tus menyuam yuav muaj teeb meem pw tsaug zog uas tuaj yeem kho tau, lossis muaj teeb meem kev noj qab haus huv uas cuam tshuam rau kev pw tsaug zog. Piv txwv li, qee tus menyuam yuav muaj cov teeb meem xws li Attention Deficit Hyperactivity Disorder (ADHD) lossis neurodevelopmental disorders xws li Autism Spectrum Disorder (ASD). Hauv cov xwm txheej zoo li no, nws tseem ceeb dua los kho qhov ua rau muaj teeb meem es tsis yog tsuas yog muab melatonin xwb.

Kuv yuav tsum paub dab tsi ntxiv?

Nrog rau tag nrho cov no, muaj ob peb yam ntxiv uas koj yuav tsum nco ntsoov. Yog tias koj xav txog kev muab melatonin rau koj tus menyuam, thov, kuv rov hais dua, nrog kws kho mob tham ua ntej. Tsis txhob tsuas yog muab tshuaj rau koj tus menyuam raws li cov lus xaiv lossis qhov koj pom hauv internet.

Muaj tej lub sijhawm tshwj xeeb, kws kho mob yuav sau ntawv kom muab tshuaj melatonin rau koj. Thaum twg?

• Yog tias ib tug tub hluas/ntxhais hluas lub sijhawm pw tsaug zog raug cuam tshuam tag nrho (piv txwv li, lawv nyob txog thaum kaj ntug thaum lub caij so, pw tsaug zog txog tav su, thiab tom qab ntawd pw tsis tau thaum hmo ntuj thaum tsev kawm ntawv pib dua), tej zaum koj yuav xav sim melatonin rau lub sijhawm luv luv los pab pib dua lawv lub sijhawm pw tsaug zog.
• Tsis tas li ntawd xwb, cov menyuam yaus uas muaj tej yam mob uas cuam tshuam rau kev pw tsaug zog (piv txwv li, cov menyuam yaus uas muaj tej yam teeb meem ntawm kev loj hlob ntawm lub hlwb uas peb tau tham ua ntej) tuaj yeem muab melatonin rau lawv nyob rau hauv kev saib xyuas ze ntawm tus kws kho mob.

Tab sis yog koj ua li ntawd, tsuas yog tus kws kho mob thiaj li txiav txim siab tau tias hom melatonin twg zoo tshaj plaws rau koj tus menyuam, noj ntau npaum li cas, thiab yuav muab nws ntev npaum li cas.Nws txiav txim siab tom qab xav txog ntau yam, xws li tus menyuam lub hnub nyoog, qhov hnyav, thiab lwm yam mob. Koj tsis tuaj yeem yuav ib koob tshuaj los ntawm lub tsev muag tshuaj xwb.

Yog li ntawd, thaum kawg, yog tias koj muaj teeb meem nrog koj tus menyuam txoj kev pw tsaug zog, tsis txhob ntshai lossis sim txhua yam koj hnov ​​​​​​rau koj tus menyuam. Kev tau txais cov lus qhia kho mob kom zoo yog qhov zoo tshaj plaws ua. Nws yuav ua kom koj tus menyuam muaj kev nyab xeeb thiab txo koj qhov kev ntshai.

Yog li ntawd, zaj dab neeg no muaj lub ntsiab lus dab tsi uas peb yuav tsum nco ntsoov ?

Zoo, peb tau tham txog melatonin tau ib ntus lawm. Yog li ntawd, yam tseem ceeb tshaj plaws uas peb yuav tsum xav txog yog dab tsi hauv txhua yam no? Cia peb saib lawv ib qho zuj zus.

• Melatonin yog ib yam tshuaj hormones uas peb lub cev tsim tawm los ntawm peb tus kheej. Txawm li cas los xij, koj yuav tsum ceev faj thaum muab cov tshuaj melatonin rau cov menyuam yaus uas yuav tsis tas yuav muaj daim ntawv yuav tshuaj, vim tias cov tshuaj no tsis tau tswj hwm zoo.
• Ua ntej koj yuav muab ib yam khoom noj ntxiv lossis tshuaj rau ib tug me nyuam, koj yuav tsum nrog kws kho mob tham ua ntej. Qhov no yog thawj qhov tseem ceeb tshaj plaws. Tsis txhob hnov ​​qab qhov ntawd.
• Feem ntau, cov teeb meem pw tsaug zog tuaj yeem daws tau los ntawm kev qhia kom koj tus menyuam muaj kev tu cev pw tsaug zog zoo. Tej yam yooj yim xws li muab xov tooj tso tseg thiab kom koj tus menyuam mus pw raws sijhawm tuaj yeem ua qhov sib txawv loj.
• Tsuas yog kws kho mob thiaj li paub tseeb tias tus menyuam puas xav tau melatonin tiag. Nws yuav qhia tau rau koj tias koj tus menyuam noj tshuaj melatonin ntau npaum li cas thiab yuav tsum noj ntev npaum li cas.
• Tsis txhob hnov ​​qab, khaws cov tshuaj thiab cov khoom noj khoom haus kom zoo thiab kom deb ntawm cov menyuam yaus. Ceev faj tshwj xeeb rau cov uas muaj cov khoom qab zib gummies uas muaj ntxhiab tsw qab.
• Yog koj muaj lus nug, kev tsis ntseeg, lossis kev txhawj xeeb txog koj tus menyuam txoj kev pw tsaug zog, thov nrog kws kho mob tham txog qhov no. Tsis txhob muab koj tus menyuam tso rau hauv kev pheej hmoo los ntawm kev xav, thiab tsis txhob txhawj txog nws koj tus kheej.

Vam tias zaj dab neeg no tau ua rau koj nkag siab zoo dua txog melatonin. Vam tias koj tus menyuam yuav tau pw tsaug zog zoo hmo ntuj!

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