Qhov no puas tau tshwm sim rau koj thiab? Tom qab siv sijhawm nyob hauv lub hnub nrog koj cov phooj ywg, koj mam li pom tias koj daim tawv nqaij, tshwj xeeb tshaj yog koj txhais tes, caj dab, thiab lwm qhov chaw raug tshav ntuj, hloov liab thiab zoo li nws kub hnyiab, thiab qee zaum khaus, zoo li cov pob me me. Muaj ntau tus neeg xav tias qhov no tsuas yog lub hnub kub ib txwm muaj. Tab sis nws yuav yog ib yam dab tsi txawv. Qhov ntawd yog qhov peb hu ua photosensitivity.
Hais yooj yim xwb, kev ua xua rau lub hnub yog qhov tsis zoo li qub, ua rau koj daim tawv nqaij tsis haum rau lub hnub lossis lwm yam teeb meem ntawm lub hnub ci ultraviolet (UV). Nws tsis zoo li raug tshav kub. Nws tuaj yeem tshwm sim tom qab ob peb feeb ntawm kev raug tshav ntuj. Yog li ntawd, yog tias koj xav paub, "Kuv daim tawv nqaij tawg ntau dua li lwm tus txawm tias tom qab lub sijhawm luv luv ntawm kev raug tshav ntuj," nws yog ib qho tseem ceeb uas yuav tsum tham nrog koj tus kws kho mob txog nws.
Cov tsos mob ntawm kev ua xua rau duab yog dab tsi?
Thaum muaj tus mob no, ntau yam tsos mob ntawm daim tawv nqaij yuav tshwm sim. Cov no feem ntau tshwm sim rau ntawm cov tawv nqaij uas raug tshav ntuj, uas yog, tsis muaj khaub ncaws npog. Qee zaum, cov tsos mob no tuaj yeem tshwm sim rau ntawm tes tsho ntawm lub tsho T-shirt uas koj hnav, lossis rau hauv qab ntawm lub ris, thiab tuaj yeem tshwm sim zoo li cov khaub ncaws raug teeb tsa ua kab.
| Cov tsos mob | Kev piav qhia |
|---|---|
| Kev hloov pauv ntawm daim tawv nqaij |
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| Cov tsos mob cuam tshuam rau tag nrho lub cev | Yog tias thaj chaw loj ntawm koj lub cev raug tshav ntuj, cov tsos mob no kuj tseem yuav tshwm sim:
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| Tseem Ceeb: Yog tias koj muaj ib qho ntawm cov tsos mob no uas cuam tshuam rau koj lub cev, nrhiav kev pab kho mob tam sim ntawd. | |
Muaj ob hom kev hloov pauv ntawm lub teeb:
Tus mob no muaj ob hom loj nyob ntawm seb nws tshwm sim li cas.
1. Cov tshuaj tiv thaiv phototoxic
Qhov no yog hom uas feem ntau tshwm sim. Hais yooj yim xwb, nws yog ib qho tshuaj lom neeg uas ua rau koj lub cev tsis ua haujlwm. Cov tshuaj uas koj noj, cov tshuaj pleev tawv nqaij uas koj siv, lossis cov tshuaj lom neeg hauv koj lub cev ua rau cov teeb UV ntawm lub hnub thiab ua rau koj cov tawv nqaij puas tsuaj. Nws zoo li lub hnub kub heev.
- Lub sijhawm uas nws siv rau qhov kev tawm tsam kom tshwm sim: Nws tuaj yeem tshwm sim hauv ob peb feeb lossis ob peb teev tom qab raug tshav ntuj.
- Tsos: Tawv nqaij liab, o, thiab mob kub hnyiab.
2. Kev ua xua rau cov duab
Qhov no txawv me ntsis. Qhov uas tshwm sim ntawm no yog tias koj lub cev tiv thaiv kab mob, vim yog cov teeb UV, yuam kev tshuaj lossis tshuaj pleev tawv nqaij uas koj noj ua "tus yeeb ncuab txawv teb chaws." Tom qab ntawd lub cev tiv thaiv kab mob pib tawm tsam nws. Qhov no tawm los ua kev ua xua.
- Lub Sijhawm Ua Rau Muaj Kev Tshwm Sim: Qhov no yuav siv sijhawm ntev me ntsis. Nws yuav siv sijhawm ib mus rau peb hnub tom qab raug tshav ntuj.
- Pom: Feem ntau nws zoo li khaus khaus, pob khaus, lossis pob khaus. Qee zaum cov pob khaus no tuaj yeem tshwm sim rau ntawm thaj chaw uas tsis tau raug tshav ntuj .
Vim li cas qhov kev hloov pauv no thiaj tshwm sim?
Muaj ntau yam ua rau qhov no. Qee zaum qhov ua rau yog yooj yim heev. Lwm lub sijhawm nws yuav yog mob nkeeg.
- Cov Tshuaj: Qee cov tshuaj uas koj noj tuaj yeem yog qhov ua rau muaj qhov no. Piv txwv li, qee cov tshuaj tua kab mob, tshuaj tiv thaiv kev nyuaj siab, tshuaj tua kab mob fungal, tshuaj ntshav siab, tshuaj pob txuv, tshuaj tua kab mob, thiab tshuaj kho mob qog noj ntshav.
- Cov khoom siv saib xyuas tawv nqaij: Qee cov tshuaj lom neeg (piv txwv li cov kua qaub, cov thee tar) hauv qee cov xab npum, tshuaj tsw qab, thiab tshuaj pleev uas koj siv tuaj yeem ua rau lub hnub.
- Lwm yam mob: Tus mob no kuj tuaj yeem tshwm sim los ntawm qee yam kab mob.
- Cov mob autoimmune: Piv txwv li, lupus (Lupus Erythematosus).
- Cov mob caj ces: Cov kab mob caj ces tsis tshua muaj xws li porphyria.
- Lwm yam kab mob ntawm daim tawv nqaij: Cov mob xws li dermatitis.
Txawm yog vim li cas los xij, yog tias koj pom muaj kev hloov pauv ntawm koj daim tawv nqaij, nws yog qhov zoo tshaj plaws los tham nrog kws kho mob txog qhov ntawd. Tshwj xeeb tshaj yog tias koj tab tom noj tshuaj, tsis txhob tsum noj nws yam tsis tau sab laj nrog koj tus kws kho mob ua ntej.
Qhov no kho li cas?
Kev kho mob nyob ntawm seb ua rau muaj li cas.
- Tshem tawm qhov ua rau muaj qhov teeb meem no: Yog tias koj tab tom muaj qhov teeb meem no vim yog tshuaj lossis tshuaj pleev, kev tsum tsis txhob siv lossis hloov mus siv lwm yam raws li koj tus kws kho mob qhia yuav pab tau. Tsis tas li ntawd, kev txo qhov raug tshav ntuj kuj pab tau.
- Cov Tshuaj Antihistamines: Yog tias muaj kev tsis haum tshuaj photoallergic, cov tshuaj no tuaj yeem pab tswj kev khaus thiab o.
- Corticosteroids: Koj tus kws kho mob yuav sau ntawv kom siv tshuaj pleev lossis qee zaum siv tshuaj ntsiav los txo qhov o thiab o.
- Kev Kho Mob Los Ntawm Duab: Qhov no yog ib qho kev kho mob tshwj xeeb. Nws yuav tsum maj mam muab koj daim tawv nqaij rau lub teeb UV me me, tswj tau raws li tus kws kho mob saib xyuas, kom koj daim tawv nqaij hloov kho tau raws li nws. Raws li lub sijhawm dhau mus, qhov no tuaj yeem txo qhov hnyav ntawm koj daim tawv nqaij.
Yuav ua li cas tiv thaiv koj tus kheej ntawm photosensitivity?
Txawm hais tias peb tsis tuaj yeem tiv thaiv qee yam ua rau muaj (xws li cov mob caj ces), muaj ntau yam uas peb tuaj yeem ua tau los txo qhov kev pheej hmoo.
- Kev tiv thaiv tshav ntuj: Txwv koj lub sijhawm nyob hauv tshav ntuj ntau li ntau tau. Tshwj xeeb tshaj yog tsis txhob tawm mus thaum lub sijhawm siab tshaj plaws, xws li 10 teev sawv ntxov txog 4 teev tsaus ntuj. Thaum koj nyob sab nraum zoov, sim nyob hauv qhov ntxoov ntxoo ntau li ntau tau.
- Siv tshuaj pleev thaiv hnub: Ib txwm siv tshuaj pleev thaiv hnub yog tias koj mus sab nraum zoov. Xaiv ib qho uas muaj tsawg kawg yog SPF 50+ . Rov pleev dua txhua ob teev.
- Hnav khaub ncaws tiv thaiv: Hnav khaub ncaws tes ntev, npog zoo. Cov khaub ncaws xim tsaus muab kev tiv thaiv ntau dua los ntawm cov teeb UV. Tsis tas li ntawd, tsis txhob hnov qab hnav lub kaus mom dav.
- Paub koj qhov ua rau: Nrhiav seb cov tshuaj lossis tshuaj pleev twg ua rau koj mob. Tham nrog koj tus kws kho mob thiab ua txhua yam uas tsim nyog.
- Mus ntsib kws kho mob tawv nqaij: Nws yog ib lub tswv yim zoo rau txhua tus kom kuaj xyuas daim tawv nqaij tsawg kawg ib xyoos ib zaug. Yog tias koj muaj teeb meem nrog lub hnub, koj tus kws kho mob yuav hais kom koj rov qab los kuaj xyuas sai dua.
Thaum twg koj yuav tsum mus ntsib kws kho mob tam sim ntawd?
Tham nrog koj tus kws kho mob txog cov tsos mob uas tshwm sim thiab npaj rau lawv. Txawm li cas los xij, qee zaum qhov kev tsis haum no tuaj yeem ua rau mob hnyav. Yog tias koj muaj ib qho ntawm cov tsos mob hauv qab no,Tsis txhob ncua sijhawm thiab mus ntsib kws kho mob tam sim ntawd lossis mus rau Chav Kho Mob Thaum Muaj Xwm Ceev (ETU).
- Cov pob khaus ntawm daim tawv nqaij
- Mob khaub thuas
- Ua npaws
- Xeev siab los yog ntuav
Nyob nrog kev ua xua rau lub teeb tuaj yeem ua rau ntshai tawm mus sab nraud. Tab sis koj tsis tuaj yeem nyob hauv tsev txhua lub sijhawm. Qhov zoo tshaj plaws ua yog tsis txhob ntshai txog nws, tab sis mus ntsib kws kho mob kom paub seb dab tsi ua rau nws. Nws yuav yog ib yam dab tsi yooj yim xws li hloov cov tshuaj pleev uas koj siv. Lossis, koj tus kws kho mob tuaj yeem pab koj tsim ib txoj kev npaj kho mob uas yuav pab koj tswj hwm tus mob mus ntev thiab ua rau koj rov qab mus ua haujlwm nrog kev ntseeg siab.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kev ua xua rau lub hnub tsis yog qhov kub hnyiab ib txwm muaj, tab sis yog kev ua xua ntau dhau ntawm daim tawv nqaij rau UV rays.
- Qhov no tej zaum yuav yog vim cov tshuaj uas koj noj, cov tshuaj pleev ib ce rau daim tawv nqaij, lossis lwm yam mob.
- Tsis txhob tsum noj cov tshuaj uas koj tab tom noj koj tus kheej yam tsis tau sab laj nrog kws kho mob.
- Kev tiv thaiv hnub (tshuaj pleev thaiv hnub, khaub ncaws tiv thaiv) yog txoj kev tiv thaiv zoo tshaj plaws.
- Yog tias muaj cov tsos mob hnyav xws li ua pob khaus ntawm daim tawv nqaij, kub taub hau, thiab mob khaub thuas, nrhiav kev pab kho mob tam sim ntawd.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus