Tsis muaj dab tsi ua rau koj ntxhov siab tshaj qhov ntswg txhaws, puas yog? Nws nyuaj rau ua pa, koj yuav tsum ua pa los ntawm koj lub qhov ncauj, thiab koj xav tias koj ua tsis tau dab tsi kom raug. Feem ntau, nws tsis txaus ntshai, tab sis qhov tsis yooj yim me me no tuaj yeem ua rau peb hnub puas tsuaj. Yog li cia peb saib seb vim li cas nws thiaj tshwm sim, dab tsi ua rau ntswg txhaws, thiab yam yooj yim thiab muaj kev nyab xeeb uas koj tuaj yeem ua tau hauv tsev los pab.
Vim li cas peb lub qhov ntswg thiaj raug thaiv?
Hais yooj yim xwb, qhov ntswg txhaws tshwm sim thaum cov nqaij hauv peb lub qhov ntswg o thiab cov kua ntau dhau xws li cov hnoos qeev sib sau ua ke. Qhov o no ua rau txoj hlab pa nqaim. Yog tias muaj dab tsi ua rau cov ntaub so ntswg hauv lub qhov ntswg khaus, qhov ntswg txhaws tuaj yeem tshwm sim.
Muaj ntau yam ua rau lub qhov ntswg txhaws feem ntau tshwm sim:
- Cov kab mob: Cov kab mob xws li mob khaub thuas , mob ntsws , thiab mob sinusitis yog cov ua rau mob loj.
- Kev Ua Xua : Qee tus neeg yuav muaj kev txhaws ntswg vim yog kev ua xua rau tej yam xws li hmoov av, paj ntoos, thiab cov plaub tsiaj.
- Tus mob no kuj tseem tuaj yeem tshwm sim thaum tej yam nyob hauv ib puag ncig: cov pa tsheb , cov pa luam yeeb , thiab cov ntxhiab tsw ntxhiab nkag mus rau hauv lub qhov ntswg.
- Huab cua qhuav: Tshwj xeeb tshaj yog thaum koj siv sijhawm ntau hauv chav cua txias (AC), qhov av noo qis hauv huab cua tuaj yeem ua rau koj lub qhov ntswg qhuav thiab txhaws.
Kev kho mob zoo tshaj plaws rau qhov ntswg txhaws yog kho qhov ua rau mob, tab sis tam sim no, muaj ob peb yam uas peb tuaj yeem ua tau kom tau txais kev pab tam sim ntawd.
Cov tshuaj kho mob hauv tsev rau qhov ntswg txhaws
Peb lub hom phiaj tseem ceeb yog ua kom cov hnoos qeev hauv peb lub qhov ntswg nyias thiab cia nws ntws tau yooj yim. Cov txheej txheem no yuav pab tau rau qhov ntawd.
1. Kev Ua Pa Pa
Qhov no yog ib txoj kev zoo heev uas peb txhua tus paub. Kev siv pa dej pab ua kom cov hnoos qeev tuab thiab kho cov nqaij o thiab mob hauv lub qhov ntswg.
- Nov yog li cas: Muab dej kub heev (tab sis tsis txhob kub dhau!) rau hauv ib lub tais, muab koj lub ntsej muag tso rau hauv, thiab npog koj lub taub hau thiab lub tais nrog phuam. Ua pa tob tob rau ob peb feeb. Nws tsis ua li cas ntxiv ib yam dab tsi zoo li menthol lossis peppermint rau hauv dej.
- Lwm txoj kev:Kev da dej kub zoo kuj tuaj yeem muab kev pab zoo sib xws.
2. Haus dej thiab dej kub
Nws yog ib qho tseem ceeb uas yuav tsum haus dej kom txaus thaum koj mob. Yog li ntawd, haus dej ntau ntau . Tsis tas li ntawd, haus tshuaj yej kub lossis kua zaub nrog cov tshuaj ntsuab xws li coriander thiab qhiav muaj ob qho txiaj ntsig. Ib qho yog tias nws ua rau koj lub cev muaj dej txaus. Qhov thib ob yog tias cov pa los ntawm cov pa kuj pab ua rau koj lub qhov ntswg zoo.
3. Kev Ntxuav Qhov Ntswg
Qhov no yuav zoo li yog lub tswv yim tshiab, tab sis nws yog ib txoj kev zoo heev. Kev ntxuav sab hauv ntawm lub qhov ntswg nrog cov kua saline yuav tshem tawm cov hnoos qeev thiab cov khib nyiab.
- Nov yog yuav ua li cas ua kom cov kua saline:
- 1 khob dej npau
- ½ diav me me ntsev
- Ib rab diav ntawm cov hmoov baking soda (ib rab diav me me)
- Sib tov qhov no kom zoo thiab yaug koj lub qhov ntswg kom zoo nrog lub tshuab ntxuav qhov ntswg lossis lub lauj kaub neti, uas koj tuaj yeem yuav tau ntawm lub tsev muag tshuaj, lossis nrog lub koob txhaj tshuaj.
- Qhov tseem ceeb tshaj plaws: Cov khoom siv no yuav tsum tau ntxuav kom huv si tom qab txhua zaus siv , txwv tsis pub lawv tuaj yeem muaj cov kab mob thiab ua rau qhov xwm txheej hnyav dua.
4. Txoj Haujlwm Pw Tsaug Zog thiab Cov Ntawv Qhia Qhov Ntswg
Qhov ntswg txhaws feem ntau zuj zus tuaj thaum hmo ntuj thaum koj pw tsaug zog.
- Khaws koj lub taub hau kom siab: Siv ib lub hauv ncoo ntxiv thaum pw tsaug zog, khaws koj lub taub hau kom siab me ntsis. Qhov no yuav txo qhov kev sib sau ua ke ntawm cov hnoos qeev hauv koj lub qhov ntswg.
- Cov ntaub nplaum qhov ntswg: Cov ntaub nplaum no, muaj nyob rau ntawm cov khw muag tshuaj, raug muab tso rau saum qhov ntswg thiab maj mam rub lub qhov ntswg qhib, ua rau nws yooj yim dua rau kev ua pa.
5. Lub tshuab ua kom noo noo
Yog tias huab cua qhuav ua rau lub qhov ntswg txhaws, koj tuaj yeem siv lub tshuab ua kom noo noo ntxiv rau hauv chav. Yog tias koj tsis muaj, muaj lub tais dej puv hauv chav kuj tuaj yeem pab tau qee yam.
6. Cov Tshuaj Uas Yuav Tsis Tau Kev Tso Cai
Txawm hais tias cov tshuaj decongestants thiab antihistamines tuaj yeem yuav tau los ntawm cov khw muag tshuaj, koj yuav tsum ceev faj heev thaum siv lawv.
- Cov tshuaj Decongestants: Cov no ua rau cov hnoos qeev qhuav, tab sis qee tus neeg yuav muaj cov kev mob tshwm sim xws li ntshav siab ntxiv , tsis so, thiab pw tsis tsaug zog.
- Cov tshuaj tsuag rau qhov ntswg qhib: Yuav tsum siv cov no nrog kev ceev faj heev . Yog tias siv ntau tshaj ob peb hnub, koj qhov ntswg txhaws yuav hnyav dua tom qab koj tsum tsis txhob siv cov tshuaj. Qhov no hu ua 'rebound congestion'.
Yog li ntawd, ua ntej siv cov tshuaj zoo li no, nrog koj tus kws kho mob tham.Nws yog qhov ua tau zoo tshaj plaws thiab muaj kev nyab xeeb tshaj plaws.
Thaum twg peb yuav tsum mus ntsib kws kho mob?
Qhov ntswg txhaws li qub yuav ploj mus li ob peb hnub. Txawm li cas los xij, koj yuav tsum mus ntsib kws kho mob hauv cov xwm txheej hauv qab no:
| Cov tsos mob/mob | Vim li cas koj thiaj yuav tsum ceev faj heev? |
|---|---|
| Yog koj kub taub hau heev thiab qhov ntswg txhaws. | Qhov no yuav yog ib qho cim qhia txog kev kis kab mob loj heev. |
| Yog tias cov tsos mob kav ntev tshaj 10 hnub. | Mob khaub thuas yuav tsum kho sai dua li qhov no. |
| Yog tias cov hnoos qeev los ntawm koj lub qhov ntswg yog daj lossis ntsuab, nrog rau mob sinus (mob ntawm lub ntsej muag/hauv pliaj) lossis kub taub hau. | Qhov no yuav yog kab mob bacterial (Bacterial Sinusitis). |
| Yog koj muaj ntshav ntswg. | Yuav tsum tau kuaj xyuas qhov ua rau. |
| Yog tias muaj kua dej ntshiab, dej ntshiab tawm ntawm lub qhov ntswg tom qab raug mob taub hau. | Qhov no yog ib qho xwm txheej ceev heev! Mus rau chav kho mob ceev (ETU) ntawm tsev kho mob tam sim ntawd. |
Koj ua li cas thaum cov menyuam yaus me me muaj qhov ntswg txhaws?
Peb yuav tsum ceev faj ntxiv txog cov menyuam yaus.
- Yog tias ib tug menyuam yaus hnub nyoog qis dua 2 lub hlis muaj qhov ntswg txhaws thiab kub taub hau, mus ntsib kws kho mob tam sim ntawd.
- Yog tias koj tus menyuam lub qhov ntswg txhaws ua rau ua pa nyuaj lossis cuam tshuam kev pub niam mis, nrhiav kev pab kho mob.
- Tsis txhob muab cov tshuaj mob khaub thuas uas yuav tsis tas yuav muaj daim ntawv yuav tshuaj rau cov menyuam yaus hnub nyoog qis dua 4 xyoos yam tsis tau kev qhia los ntawm kws kho mob. Qee qhov kev tshawb fawb tau qhia tias cov no yuav ua rau muaj kev phom sij ntau dua li qhov zoo rau cov menyuam yaus.
- Puas muaj qhov ntswg ntws los ntawm ib sab xwb? Saib seb puas zoo. Yog tias koj tus menyuam lub qhov ntswg raug txhaws thiab ntws los ntawm ib sab xwb, tej zaum nws tau muab ib yam dab tsi me me (piv txwv li, taum pauv, hlaws dai, ib daim ntawv) rau hauv nws lub qhov ntswg. Yog tias koj xav tias qhov no, mus ntsib kws kho mob tam sim ntawd.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Txawm hais tias qhov ntswg txhaws yog ib qho uas tshwm sim ntau los xij, nws yog ib qho tseem ceeb kom nkag siab txog qhov ua rau kom nrhiav tau kev pab.
- Cov kev kho mob hauv tsev xws li kev nqus pa dej, yaug qhov ntswg nrog dej ntsev, thiab pw tsaug zog nrog lub taub hau siab feem ntau txaus.
- Tsis txhob siv cov tshuaj uas yuav tsis tas yuav muaj ntawv yuav tshuaj (tshwj xeeb yog cov tshuaj decongestants thiab cov tshuaj tsuag ntswg) yam tsis tau kev qhia los ntawm kws kho mob. Nws tuaj yeem ua rau qhov mob hnyav dua.
- Mus ntsib koj tus kws kho mob tam sim ntawd yog tias cov tsos mob tseem muaj ntau tshaj 10 hnub, kub taub hau heev, hnoos daj/ntsuab, lossis kua ntshiab tawm los tom qab raug mob taub hau.
- Tsis txhob muab tshuaj rau cov menyuam yaus, tshwj xeeb tshaj yog cov menyuam yaus hnub nyoog qis dua 4 xyoos, yam tsis tau kev qhia los ntawm kws kho mob.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus