Thaum koj mus pw thaum hmo ntuj thiab sim pw tsaug zog, koj puas muaj teeb meem nrog qhov kev xav tsis zoo, nyuaj piav qhia hauv koj ob txhais ceg? Koj puas xav tias muaj ib yam dab tsi khiav ntawm koj ob txhais ceg, zoo li koj ob txhais ceg co, lossis koj puas muaj lub siab xav co lawv? Qhov kev xav no puas ploj mus tom qab koj taug kev, ncab koj ob txhais ceg, lossis zaws lawv, thiab tom qab ntawd rov tshwm sim thaum koj so? Ces koj yuav muaj Restless Legs Syndrome , lossis luv luv RLS. Qhov no yog ib qho teeb meem uas ntau tus neeg muaj, tab sis nws tsis tau lees paub zoo. Yog li hnub no peb yuav tham txog kev kho mob ntawm tus mob RLS no.
Puas kho tau RLS kom zoo tag nrho?
Thawj yam uas yuav tsum nco ntsoov yog tias muaj ob hom RLS. Ib qho yog Primary RLS , uas yog RLS uas tshwm sim yam tsis muaj lwm yam mob, tej zaum yog vim muaj cov yam ntxwv caj ces. Qhov thib ob yog Secondary RLS , uas yog RLS uas tshwm sim vim lwm yam mob (piv txwv li, tsis muaj hlau txaus, kab mob raum).
Raws li cov ntaub ntawv kho mob tam sim no, tsis muaj kev kho rau tus kab mob RLS thawj zaug. Tab sis tsis txhob txhawj. Muaj ntau yam kev kho mob zoo uas tuaj yeem pab koj tswj koj cov tsos mob thiab pw tsaug zog zoo dua.
Yog tias muaj tus kab mob RLS theem ob, yog tias peb kho qhov ua rau muaj tus kab mob RLS zoo, cov tsos mob ntawm RLS yuav ploj mus yuav luag tag. Yog vim li ntawd nws thiaj li tseem ceeb heev uas yuav tsum nrog koj tus kws kho mob tham txog qhov no.
Kauj ruam thib ib hauv kev kho mob: Tej yam uas peb ua tau peb tus kheej yam tsis tas siv tshuaj
Ua ntej tus kws kho mob yuav muab tshuaj rau koj noj, lawv feem ntau yuav pom zoo kom koj hloov me ntsis koj txoj kev ua neej, vim tias qee zaum cov yam yooj yim no tuaj yeem pab tswj RLS.
Sim nyob deb ntawm cov no.
Qee yam khoom noj, dej haus, thiab kev coj cwj pwm tuaj yeem ua rau cov tsos mob RLS zuj zus tuaj.
- Caffeine: Caffeine, pom muaj nyob rau hauv kas fes, tshuaj yej, chocolate, thiab qee yam dej qab zib, yog ib qho ua rau lub paj hlwb ua haujlwm . Yog li ntawd, tsis txhob noj cov no thaum hmo ntuj.
- Cawv: Txawm hais tias qee tus neeg xav tias haus me ntsis cawv thaum hmo ntuj yuav pab lawv pw tsaug zog zoo dua, nws ua rau lawv tsis tsaug zog zoo. Cawv kuj tseem tuaj yeem ua rau cov tsos mob RLS hnyav dua.
- Nicotine: Yog tias koj haus luam yeeb, nicotine kuj tseem tuaj yeem ua rau koj cov tsos mob RLS nce ntxiv vim nws cuam tshuam rau lub paj hlwb.
Tham txog cov no nrog koj tus kws kho mob.
- Koj cojCov Tshuaj : Qee cov tshuaj uas koj noj rau lwm yam mob (piv txwv li, qee cov tshuaj pw tsaug zog, tshuaj tiv thaiv kev nyuaj siab) tuaj yeem ua rau lossis ua rau cov tsos mob RLS hnyav zuj zus. Yog li qhia rau koj tus kws kho mob txog txhua yam tshuaj uas koj noj. Nws tuaj yeem kuaj xyuas seb lawv puas muaj txiaj ntsig thiab, yog tias tsim nyog, hloov koj mus rau lwm yam tshuaj uas tsim nyog dua.
- Cov mob uas tseem ceeb: Yog tias koj muaj RLS, koj tus kws kho mob yuav hais kom kuaj ntshav los xyuas koj cov hlau, vim tias qhov tsis txaus hlau yog ib qho ua rau RLS. Nws tseem ceeb heev rau kev kho cov mob xws li ntshav qab zib, kab mob raum, kab mob thyroid, thiab kab mob Parkinson.
Kev kho mob uas koj ua tau hauv tsev
- Kev Kho Mob Kub Los Yog Txias: Da dej sov ua ntej yuav mus pw, los yog muab koj txhais taw tso rau hauv lub tais dej sov li 15 feeb, yuav pab tau koj zoo heev. Ib txhia neeg kuj pom tias lawv zoo los ntawm kev siv cov hnab kub los yog cov hnab txias rau lawv txhais taw.
- Kev Ua Si thiab Kev Ncab Tes : Kev taug kev li 30 feeb hauv ib hnub lossis ua cov kev tawm dag zog maj mam xws li yoga yog qhov zoo heev. Tsis tas li ntawd, ua qee qhov kev tawm dag zog yooj yim ua ntej pw kom ncab cov leeg ntawm koj ob txhais ceg tuaj yeem txo qhov tsis xis nyob thaum hmo ntuj.
- Zaws: Maj mam zaws koj ob txhais ceg tuaj yeem txhim kho cov ntshav ncig thiab txo qhov kev xav tsis so.
Cov tshuaj twg muab rau RLS?
Yog tias koj cov tsos mob kav ntev tshaj peb hnub hauv ib lub lim tiam, lossis yog tias lawv cuam tshuam rau koj txoj kev pw tsaug zog lossis lub neej txhua hnub, koj tus kws kho mob yuav sau ntawv kom noj tshuaj. Qhov tseem ceeb tshaj plaws yog siv cov tshuaj no tsuas yog nyob rau hauv kev saib xyuas ntawm kws kho mob xwb. Tsis txhob pib, hloov qhov ntau npaum li cas, lossis tsum tsis txhob noj lawv koj tus kheej.
Cia peb saib cov tshuaj siv feem ntau rau RLS thiab lawv ua haujlwm li cas.
| Pawg tshuaj | Yuav ua li cas nws ua haujlwm yooj yim | Qee qhov kev phiv tshwm sim |
|---|---|---|
| Cov tshuaj dopamine agonists Piv txwv li: Pramipexole, Ropinirole | Cov no yog cov tshuaj tseem ceeb uas tau muab ua ntej. Lawv ua haujlwm los ntawm kev ua raws li cov neurotransmitter dopamine hauv lub hlwb, tswj cov kev xav tsis zoo hauv ob txhais ceg. | Mob taub hau, qaug zog thaum nruab hnub, xeev siab. |
| Cov Neeg Sawv Cev Dopaminergic Piv txwv li Levodopa / Carbidopa (Sinemet) | Cov no ua rau cov dopamine hauv lub hlwb nce ntxiv. Txawm li cas los xij, kev siv mus sij hawm ntev tuaj yeem ua rau cov tsos mob ntawm qee tus neeg mob hnyav dua, yog li ntawd tam sim no tsis tshua muaj neeg siv lawv lawm. | Xeev siab, ntuav, thiab qee zaum cov tsos mob hnyav dua. |
| Cov tshuaj tiv thaiv kev qaug dab peg Piv txwv li: Gabapentin, Pregabalin | Txawm hais tias cov no feem ntau yog siv rau kev mob qaug dab peg, lawv zoo heev rau kev tswj cov tsos mob RLS thiab kev mob cuam tshuam vim lawv tswj cov hlab ntsha. Tam sim no lawv siv dav. | Ua tsis taus pa, kiv taub hau, teeb meem sib npaug. |
| Cov tshuaj Benzodiazepines Piv txwv li: Clonazepam | Cov tshuaj no yog ib hom tshuaj hu ua tshuaj pw tsaug zog. Tsis yog yuav tshem tawm cov tsos mob ntawm RLS, cov tshuaj no tsuas yog pab koj tsaug zog txawm tias koj muaj cov tsos mob los xij. Muaj kev pheej hmoo ntawm kev quav yeeb quav tshuaj. | Kev tsaug zog thaum nruab hnub, kev quav yeeb quav tshuaj, teeb meem nco qab. |
| Cov tshuaj opiates Piv txwv li: Tramadol | Cov tshuaj no yog cov tshuaj tua kab mob muaj zog heev. Lawv raug muab nrog kev ceev faj heev thiab rau lub sijhawm luv luv, tsuas yog rau cov mob RLS hnyav heev uas tsis tuaj yeem tswj hwm los ntawm lwm yam kev kho mob. Kev pheej hmoo ntawm kev quav yeeb quav tshuaj yog siab heev. | Muaj feem yuav quav tshuaj, cem quav, thiab tsaug zog heev. |
Raws li koj pom, tag nrho cov tshuaj no muaj lawv qhov zoo thiab qhov tsis zoo (cov kev mob tshwm sim). Koj tus kws kho mob yuav xaiv txoj kev kho mob zoo tshaj plaws rau koj tom qab xav txog ntau yam, xws li koj lub hnub nyoog, lwm yam mob, thiab koj cov tsos mob. Yog li ntawd, kuv xav ceeb toom koj dua nrog kuv lub siab tag nrho, thov tsis txhob siv cov tshuaj no yam tsis tau kev qhia los ntawm kws kho mob.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kab mob Restless Legs Syndrome (RLS) yog ib yam mob uas kho tau, yog li ntawd tsis txhob txaj muag lossis tsis txhob tham nrog koj tus kws kho mob txog nws.
- Kev kho mob pib nrog kev hloov pauv yooj yim hauv lub neej. Kev nyob deb ntawm tej yam xws li kas fes, cawv, thiab haus luam yeeb yuav pab tau zoo heev.
- Yog tias koj muaj RLS, nws yog ib qho tseem ceeb heev uas yuav tsum kuaj xyuas lwm yam mob, xws li tsis muaj hlau txaus.
- Tsuas yog xav tau tshuaj yog tias cov tsos mob hnyav heev xwb. Tsuas yog tus kws kho mob thiaj li txiav txim siab tau tias yuav noj tshuaj dab tsi thiab noj ntev npaum li cas.
- Lub hom phiaj ntawm kev kho mob yog los tswj cov tsos mob thiab muab kev pw tsaug zog zoo rau koj, es tsis yog kho tus kab mob kom zoo tag nrho.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus