Koj puas tau muaj ib qho mob txawv txawv lossis qhov mob tingling hauv koj nraub qaum uas khiav mus rau koj ceg los ntawm koj lub pob tw? Puas zoo li nws zuj zus tuaj thaum koj sawv lossis zaum? Muaj ntau tus neeg tau ntsib qhov no. Hnub no, peb yuav tham txog ib qho ntawm cov laj thawj tseem ceeb ntawm qhov no, uas yog sciatica . Qhov no yog ib qho mob uas tshwm sim ntau heev, yog li tsis muaj dab tsi yuav tsum txhawj txog. Cia peb nkag siab qhov no kom meej.
Tus kab mob Sciatic yog dab tsi?
Hais yooj yim xwb, cov hlab ntsha sciatic yog cov hlab ntsha loj tshaj plaws thiab ntev tshaj plaws hauv peb lub cev. Yog xav kom meej meej, nws pib ntawm lub hauv paus ntawm peb tus txha nqaj qaum, uas yog cov hlab ntsha caj qaum, thiab khiav los ntawm lub pob tw, nqis mus rau tom qab ntawm peb ob txhais ceg, thiab mus txog peb lub pob taws. Xav txog nws zoo li lub xov hlau tseem ceeb uas muab hluav taws xob rau peb ob txhais ceg. Cov hlab ntsha no tseem ceeb heev rau kev ua haujlwm ntawm cov leeg nqaij hauv peb lub duav, hauv qab lub hauv caug, thiab ko taw.
Cov haujlwm tseem ceeb ntawm cov hlab ntsha no yog dab tsi?
Cov hlab ntsha sciatic muaj ob lub luag haujlwm tseem ceeb: lub cev muaj zog thiab kev ua haujlwm sensory .
- Kev Ua Haujlwm ntawm Lub Cev: Qhov no hais txog cov leeg nqaij hauv peb ob txhais ceg thiab taw uas pab peb txav mus los. Piv txwv li, cov hlab ntsha no pab koj khoov koj lub hauv caug, tsa koj txhais taw, thiab co koj cov ntiv taw.
- Kev ua haujlwm ntawm kev hnov: Qhov no hais txog kev hnov hauv peb ob txhais ceg thiab taw. Tej yam xws li kov, cua sov, txias, thiab mob raug xa mus rau lub hlwb los ntawm cov hlab ntsha no.
Cov hlab ntsha loj no faib ua ob ceg me thaum nws mus rau hauv ceg. Nws faib ua ob ceg tseem ceeb, Tibial Nerve thiab Peroneal Nerve, uas khiav raws pem hauv ntej thiab tom qab ntawm ceg thiab thoob plaws hauv ko taw.
Koj paub qhov mob sciatica li cas?
Yog tias koj muaj teeb meem nrog koj cov hlab ntsha sciatic , koj yuav muaj ntau yam tsos mob. Xyuas seb koj puas muaj ib lossis ntau yam ntawm cov no. Cov tsos mob no feem ntau tshwm sim rau ib ceg.
| Cov tsos mob | Txoj kev uas nws xav li ntawd |
|---|---|
| Kev mob kis mus thoob plaws | Mob hnyav heev uas pib ntawm nraub qaum qis lossis pob tw thiab mus rau ceg. Ib txhia neeg yuav hnov zoo li nws kub hnyiab lossis zoo li raug hluav taws xob poob. |
| Kev tsis hnov lus lossis kev poob ntawm kev xav | Qee qhov ntawm ceg lossis ko taw yuav loog, lossis muaj kev xav tias tsis muaj kev xav kiag li. |
| Xav tias zoo li koob thiab koob | Nws tuaj yeem zoo li mob thiab khaus, zoo li tingling hauv ceg. |
| Cov leeg tsis muaj zog | Tus ceg mob zoo li nws yuav tuag. Nws nyuaj rau tsa nws txhais ceg thiab taug kev. |
| Mob ntxiv thaum lub sijhawm ua ub ua no | Qhov mob yuav nce ntxiv sai sai thaum khoov mus tom ntej, tsa ib yam khoom hnyav, zaum, hnoos, lossis txham. |
Qhov tseem ceeb yog tias mob sciatica tsis yog ib yam kab mob, tab sis yog ib qho tsos mob ntawm lwm yam mob uas twb muaj lawm. Qhov ntawd txhais tau tias muaj ib qho laj thawj uas ua rau cov hlab ntsha raug nias.
Vim li cas mob sciatica thiaj tshwm sim? Cov laj thawj tseem ceeb yog dab tsi?
Muaj ntau yam ua rau cov hlab ntsha sciatic tuaj yeem raug nias lossis nias.
- Kab Mob Pob Txha Hlwb : Qhov no yog qhov ua rau feem ntau. Qhov mos mos, zoo li jelly ntawm peb tus txha nqaj qaum (disc) ntawm cov pob txha caj qaum yuav tawm los, nias rau ntawm cov hlab ntsha sciatic ze. Peb hu qhov no ua "herniated disk."
- Kab Mob Qog Ntsws: Qhov no yog thaum qhov chaw uas cov hlab ntsha hla mus rau hauv tus txha nqaj qaum nqaim vim yog hnub nyoog lossis lwm yam. Qhov no ua rau cov hlab ntsha raug nias, ua rau muaj qhov chaw tsawg dua.
- Lwm yam laj thawj:
- Tom qab phais lub duav .
- Muaj xwm txheej rau nraub qaum lossis lub pob tw, pob txha tawg, lossis raug mob nqaij.
- Cov qog nqaij hlav lossis kev kis kab mob hauv tus txha nqaj qaum.
- Thaum cev xeeb tub , qhov hnyav ntawm tus menyuam muab kev nyuaj rau tus txha nqaj qaum.
Yuav ua li cas thiaj paub thiab tiv thaiv koj tus kheej ntawm tus mob no?
Yog koj muaj ib qho ntawm cov tsos mob teev saum toj no, nco ntsoov mus ntsib kws kho mob . Nws yuav nug koj txog koj cov tsos mob thiab kuaj koj lub cev. Qhov kev kuaj mob no yuav pab txiav txim siab qhov mob los qhov twg thiab li cas.
Yuav kom nrhiav tau qhov ua rau mob, koj tus kws kho mob yuav xa koj mus rau kev thaij duab X-ray lossis MRI (Magnetic Resonance Imaging) . Kev thaij MRI tuaj yeem muab tau daim duab meej heev ntawm cov nqaij mos xws li cov hlab ntsha, cov leeg, thiab cov discs.
Peb yuav tsum ua li cas los tiv thaiv thiab tswj peb tus kheej ntawm qhov mob no?
1. Kev Kho Mob Lub Cev: Qhov no tseem ceeb heev. Tus kws kho mob lub cev yuav qhia koj cov kev tawm dag zog tshwj xeeb los txhawb koj nraub qaum thiab cov leeg nqaij hauv plab thiab ua kom koj lub cev yoog tau yooj yim dua. Qhov no yuav pab txhawb nqa koj nraub qaum zoo thiab tuaj yeem pab tiv thaiv kom tus mob tsis txhob rov tshwm sim dua.
2. Tswj kev sawv ntsug kom raug:
Xav txog koj txoj kev sawv. Koj puas ib txwm pw ntxeev? Khaws koj nraub qaum kom ncaj thaum koj zaum. Khaws nws kom ncaj thaum koj sawv. Qhov kev hloov me me no tuaj yeem ua qhov sib txawv loj rau koj nraub qaum.
3. So thiab txav mus los kom zoo: Thaum koj raug mob, koj yuav tsum muab sijhawm rau nws kom nws zoo. Txawm li cas los xij, nyob hauv txaj ntau hnub tuaj yeem ua rau koj cov leeg tsis muaj zog thiab ua rau koj mob ntxiv. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum ua tej yam xws li taug kev, raws li koj tus kws kho mob qhia, hauv txoj kev uas mob tau.
4. Tsis txhob nyob hauv tib qho chaw ntev dhau: Yog tias koj ua haujlwm uas koj zaum ntev, sawv tsawg kawg txhua ib nrab teev thiab taug kev ncig me ntsis, ncab koj lub cev.
Qhov mob Sciatica thaum xub thawj yuav ua rau ntshai me ntsis thiab nyuaj rau thev taus. Tab sis nws yog ib qho mob uas tshwm sim ntau heev. Nws tuaj yeem tswj tau zoo nrog kev qhia kho mob kom zoo thiab qee qhov kev hloov pauv me me ntawm lub neej.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Sciatica yog qhov mob uas kis mus rau sab nraub qaum mus rau ceg. Nws yog tshwm sim los ntawm kev nias ntawm cov hlab ntsha sciatic.
- Feem ntau cov ua rau yog herniated disc thiab spinal stenosis.
- Yog koj muaj hom mob kis thoob plaws, loog, lossis tsis muaj zog hauv koj ceg, mus ntsib koj tus kws kho mob tam sim ntawd .
- Tus mob no tuaj yeem tswj hwm thiab tiv thaiv tau los ntawm kev kho lub cev, tswj kev sawv ntsug kom raug, thiab kev tawm dag zog kom raug.
- Tsis txhob tsis quav ntsej qhov mob. Mus kuaj mob kom raug thiab ua raws li tus kws kho mob cov lus qhia.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus