Koj puas tau saib koj pob luj taws thiab xav tias, "Qhov pob qij txha me me no txhawb nqa qhov hnyav ntawm kuv lub cev li cas, pab kuv khiav, dhia, thiab taug kev?" Nws yog qhov zoo kawg nkaus. Muaj ib tug phab ej ntsiag to, tab sis tseem ceeb heev hauv cov txheej txheem zoo kawg no. Peb yuav tham txog nws hnub no. Thiab qhov ntawd yog pob txha talus.
Hais yooj yim xwb, pob txha talus yog dab tsi?
Lub pob txha talus yog ib pob txha me me tab sis muaj zog heev uas txuas koj lub pob luj taws, ceg qis, thiab ko taw. Ib txhia neeg kuj hu nws ua astragalus. Nws yog pob txha thib ob loj tshaj plaws nyob tom qab koj ko taw. Tsuas muaj ib pob txha loj dua qhov no xwb yog pob txha pob luj taws, uas yog calcaneus.
Xav txog, ob lub pob txha tseem ceeb hauv koj ceg qis, tibia thiab fibula, txuas nrog ko taw los ntawm pob txha talus no. Nws zoo li tus choj ntawm ceg thiab ko taw. Qhov kev sib txuas no yog qhov peb hu ua pob qij txha pob luj taws.
Lwm yam tshwj xeeb ntawm pob txha no yog tias nws tsis txuas ncaj qha rau cov leeg nqaij zoo li feem ntau cov pob txha. Qhov no txhais tau tias nws muaj cov ntshav tsawg. Yog li ntawd, yog tias pob txha no tawg (tawg), nws yuav siv sijhawm ntev los kho thiab yuav muaj teeb meem ntau dua. Peb mam li tham txog qhov ntawd tom qab.
Tus pob txha me me no ua haujlwm dab tsi?
Cov lus hais tias "Nws me me tab sis nws ua haujlwm ntau heev" haum rau tus pob txha no zoo heev. Koj yuav nkag siab qhov ntawd thaum koj pom qee yam uas nws ua.
| Kev Ua Haujlwm | Ib qho lus piav qhia yooj yim |
|---|---|
| Tsim cov pob qij txha | Qhov tseem ceeb tshaj plaws yog txuas cov pob txha ceg (tibia thiab fibula) rau ko taw, tsim kom muaj ib qho pob qij txha uas cia koj khoov thiab ncab koj pob luj taws. |
| Lub cev hnyav | Thaum koj sawv, taug kev, lossis khiav, qhov hnyav ntawm koj lub cev tag nrho raug xa mus los ntawm koj ob txhais ceg mus rau koj txhais taw los ntawm pob txha talus no. |
| Nce thiab txo ko taw | Qhov pob qij txha no pab koj txav koj txhais taw mus rau saum thiab nqis (zoo li kev tsuj lub accelerator hauv lub tsheb). |
| Tswj kev sib npaug | Cov pob txha no pab tswj kom muaj kev sib npaug los ntawm kev tig ko taw ntawm ib sab mus rau ib sab thaum taug kev ntawm thaj av tsis sib luag. |
| Stabilize qhov curvature ntawm lub hauv paus | Cov pob txha no ua haujlwm ua ib qho kev txhawb nqa los tswj qhov nkhaus ntuj (arch) ntawm koj txhais taw. |
Cov duab thiab qhov chaw ntawm pob txha talus
Yog koj saib ntawm pob txha talus, nws zoo li lub rooj zaum ntawm tus nees nraub qaum. Sab saum toj ntawm nws yog nkhaus. Tag nrho cov pob txha yog npog nrog ib txheej du, nplua hu ua cartilage. Nws zoo li ib txheej ntawm 'grease'. Thaum cov pob txha txhuam rau ib leeg, nws yog txheej ntawm cartilage uas pab cov pob qij txha txav tau yooj yim los ntawm kev txo qhov sib txhuam.
Thaum cov kws kho mob tham txog pob txha no, lawv hais txog peb feem ntawm nws. Cov no yog qhov tseem ceeb rau koj txoj kev paub dav dav.
1. Lub taub hau Talus: Qhov no yog sab pem hauv ntej ntawm pob txha. Nws txuas nrog pob txha navicular hauv ko taw.
2. Lub cev Talus: Qhov no yog qhov tseem ceeb tshaj plaws ntawm pob txha. Qhov nkhaus saum toj no yog qhov txuas ob lub pob txha ntawm ceg los ua lub pob qij txha.
3. Lub caj dab Talus: Lub caj dab yog qhov nqaim ntawm lub taub hau thiab lub cev.
Yog tias koj puas tau raug mob pob luj taws thiab hnov cov lus no thaum tham nrog tus kws kho mob, tam sim no koj yuav muaj peev xwm tau txais lub tswv yim ntxhib ntawm qhov kev puas tsuaj nyob qhov twg.
Cov teeb meem feem ntau uas cuam tshuam rau pob txha talus yog dab tsi?
Ib yam li lwm cov pob txha, cov pob txha talus tuaj yeem muaj ntau yam teeb meem thiab raug mob. Ob qho tseem ceeb tshaj plaws ntawm cov no yog pob txha tawg thiab pob txha lwj.
1. Pob Txha Talus
Qhov no yog qhov raug mob hnyav tshaj plaws rau pob txha talus. Feem ntau, yuav tsum muaj qhov xwm txheej hnyav heev thiaj li ua rau muaj hom pob txha tawg no.
- Poob los ntawm qhov siab: Poob los ntawm ntaiv, ntoo, lossis lwm qhov chaw siab.
- Kev sib tsoo tsheb: Tshwj xeeb tshaj yog thaum muaj kev sib tsoo maus taus lossis thaum nres tsheb nrawm.
- Kev raug mob kis las: Hauv kev kis las uas muaj kev dhia ntau dhau lossis ntswj pob luj taws.
Xav txog ib tug neeg nce ntaiv thiab ua haujlwm, thiab mam li plam thiab ntog. Yog tias lawv muab tag nrho lawv qhov hnyav tso rau ntawm ib ceg thiab lawv pob luj taws khoov rau hauv, pob txha talus yuav tawg vim muaj zog ntau dhau.
Qhov tseem ceeb yog tias pob txha talus tawg tsis yog ib yam dab tsi uas yuav tsum tau saib yooj yim. Qhov laj thawj rau qhov no, raws li kuv tau hais ua ntej, yog cov ntshav tsis txaus rau pob txha no. Thaum muaj pob txha tawg, cov hlab ntsha no tuaj yeem raug puas tsuaj. Yog tias qhov ntawd tshwm sim, qee qhov ntawm pob txha yuav tsis tau txais ntshav txaus thiab yuav pib tuag (avascular necrosis). Yog li ntawd, kev ncua kev kho mob tuaj yeem ua rau muaj kev phom sij.
Cov tsos mob ntawm pob txha tawg
- Mob hnyav heev rau thaj tsam pob luj taws.
- Pob luj taws o.
- Tsis xis nyob ua rau koj taug kev tsis tau lossis tso koj txhais taw tsis tau.
- Tawv nqaij tig xiav los yog zoo li raug mob.
- Kev hloov pauv ntawm cov duab ntawm pob luj taws lossis kev xav tias muaj ib lub pob txawv txawv.
Yog tias koj muaj cov tsos mob no, tshwj xeeb tshaj yog tom qab muaj xwm txheej, koj yuav tsum mus rau chav kho mob ceev (ETU) ntawm tsev kho mob tam sim ntawd.
2. Kab mob pob txha
Qhov no txhais tau tias 'pob txha nyias nyias' lossis 'pob txha uas muaj qhov me me'. Thaum peb laus zuj zus, tshwj xeeb tshaj yog rau cov poj niam tom qab lub sijhawm tas lawm, qhov ceev ntawm pob txha pib txo qis. Tom qab ntawd cov pob txha yuav tsis muaj zog thiab tuaj yeem tawg yooj yim heev. Qee zaum, txawm tias thaum taug kev li qub, pob txha tuaj yeem tawg.
Muaj coob tus neeg tsuas pom tias lawv muaj mob pob txha tawg tom qab lawv pob txha tawg lawm xwb, vim tsis muaj cov tsos mob tshwj xeeb ua ntej qhov no.
Yog tias koj muaj hnub nyoog tshaj 50 xyoo, tshwj xeeb tshaj yog tias koj yog poj niam, lossis yog tias ib tug neeg hauv koj tsev neeg muaj mob pob txha tawg, nws yog ib qho tseem ceeb heev uas yuav tsum tham nrog koj tus kws kho mob txog kev kuaj xyuas qhov ntom ntawm pob txha.
Lwm yam teeb meem
- Mob Pob Qij Txha: Kev hnav thiab rhuav ntawm cov pob txha mos hauv pob qij txha pob luj taws tuaj yeem ua rau mob thiab nyuaj rau txav pob qij txha.
- Tarsal tunnel syndrome: Cov tsos mob xws li loog thiab tingling hauv ko taw los ntawm kev nias ntawm cov hlab ntsha uas hla lub pob luj taws.
- Avascular necrosis: Kev tuag ntawm cov hlwb pob txha vim tsis muaj ntshav mus rau pob txha. Qhov no feem ntau tshwm sim ua ib qho teeb meem ntawm kev tawg ntawm talus.
Tus kws kho mob yuav paub li cas yog tias muaj teeb meem?
Thaum koj mus ntsib kws kho mob uas mob pob luj taws, thawj qhov uas nws yuav ua yog nug koj cov lus nug. Xws li, koj puas tau raug xwm txheej, mob li cas, puas muaj o, thiab tom qab ntawd nws yuav kuaj koj pob luj taws.
Tom qab ntawd, koj tuaj yeem xa mus rau cov kev sim zoo li no kom paub tseeb tias qhov teeb meem yog dab tsi.
- X-ray:Qhov no yog qhov kev sim yooj yim tshaj plaws los xyuas seb puas muaj pob txha tawg.
- Kev thaij duab CT: Qhov no pab kom pom tseeb hauv cov duab 3D seb pob txha puas tau tawg ua tej daim me me thiab lawv nyob qhov twg hauv pob txha tawg. Qhov no tseem ceeb heev rau kev npaj phais.
- Kev Ntsuas MRI: Ntxiv rau cov pob txha, qhov kev xeem no yog siv los nrhiav kev puas tsuaj rau cov leeg, cov pob txha mos, thiab lwm cov nqaij mos nyob ib puag ncig qhov sib koom ua ke.
- Kev kuaj qhov ceev ntawm pob txha (DEXA scan): Qhov kev kuaj no yog ua los xyuas kom meej tias koj puas muaj mob pob txha tawg.
Cov kev kho mob yog dab tsi?
Kev kho mob nyob ntawm seb koj muaj teeb meem dab tsi.
Kev kho mob rau pob txha tawg
Kev kho mob rau pob txha tawg nyob ntawm seb qhov pob txha ntawd zoo li cas.
- Kev Tiv Thaiv: Yog tias cov pob txha tsis txav mus los, ib lub cam khwb cia ua los ntawm Plaster of Paris (POP) lossis fiberglass raug siv rau ntawm pob luj taws kom tiv thaiv nws kom tsis txhob txav mus los.
- Kev Phais: Feem ntau cov pob txha tawg yuav tsum tau phais kom kho cov pob txha thiab kho lawv nrog cov ntsia hlau thiab cov phaj kom tiv thaiv lawv kom tsis txhob txav mus los. Qhov no pab cov pob txha kho kom zoo thiab rov qab muaj ntshav.
Tom qab phais lawm, kev kho mob lub cev yog qhov tseem ceeb kom maj mam rov qab tau qhov kev txav mus los ntawm pob luj taws, lub zog, thiab kev sib npaug.
Kev kho mob rau pob txha tawg
Kev kho rau qhov no tsom mus rau kev tiv thaiv kom cov pob txha tsis muaj zog ntxiv thiab ua kom cov pob txha muaj zog.
- Kev Ua Si: Tej yam xws li kev nqa hnyav thiab kev taug kev.
- Cov vitamins thiab cov zaub mov: Cov tshuaj calcium thiab vitamin D.
- Cov Tshuaj: Koj tus kws kho mob yuav sau ntawv kom noj cov tshuaj uas tiv thaiv kev poob pob txha lossis txhawb kom pob txha loj hlob.
Koj ua li cas kom koj cov pob txha, suav nrog koj lub talus, noj qab nyob zoo?
Lawv hais tias, "Kev ceev faj zoo dua li kev kho mob." Yog li ntawd, nws yog qhov zoo tshaj plaws kom tsis txhob muaj xwm txheej thiab ua raws li kev noj qab haus huv.
| Cov lus qhia | Vim li cas nws thiaj tseem ceeb? |
|---|---|
| Ua raws li cov txheej txheem kev nyab xeeb. | Ib txwm hnav txoj siv sia thaum caij tsheb. Hnav lub kaus mom zoo thaum caij maus taus. Hnav cov khoom siv kev nyab xeeb thaum ua si kis las. |
| Tiv thaiv kev poob | Khaws koj lub tsev thiab chaw ua haujlwm kom huv si thiab tsis txhob muaj tej yam uas yuav ua rau koj plam thiab poob. Siv ib lub ntaiv uas tsim nyog es tsis txhob nce saum cov rooj zaum thiab cov rooj kom ncav cuag tej yam. |
| Noj zaub mov kom noj qab nyob zoo. | Cov khoom noj uas muaj calcium ntau (mis nyuj, cheese, yogurt, ntses me me, zaub ntsuab) thiab vitamin D (raug tshav ntuj, qe) yog qhov tseem ceeb rau kev noj qab haus huv ntawm pob txha. |
| Ua si nawv tsis tu ncua. | Cov kev tawm dag zog xws li kev taug kev, kev khiav, thiab kev tsa hnyav ua rau cov pob txha muaj zog. |
| Nrhiav kev pab kho mob. | Nug koj tus kws kho mob yog tias koj xav tau kev kuaj mob pob txha raws li koj lub hnub nyoog thiab cov yam ntxwv uas ua rau muaj kev pheej hmoo. |
Lub pob txha talus yog ib pob txha me me, tab sis tam sim no koj yuav nkag siab tias nws tseem ceeb npaum li cas rau koj lub neej txhua hnub. Yog li ntawd, yog tias koj hnov mob, o, lossis tsis xis nyob hauv koj pob luj taws, tsis txhob tsis quav ntsej nws thiab mus ntsib kws kho mob. Yog tias muaj xwm txheej, nco ntsoov mus rau chav kho mob ceev (ETU) ntawm tsev kho mob tam sim ntawd.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Cov pob txha talus yog ib pob txha tseem ceeb heev uas txuas koj ceg thiab ko taw, txhawb nqa koj lub cev qhov hnyav, thiab pab nrog kev txav mus los.
- Cov pob txha tawg no yog qhov mob hnyav heev. Qhov no yog vim nws muaj cov ntshav tsawg. Yog li ntawd, yog tias koj mob pob luj taws hnyav tom qab muaj xwm txheej, mus rau chav kho mob ceev (ETU) ntawm tsev kho mob tam sim ntawd.
- Kab mob pob txha tawg yog ib yam mob uas ua rau pob txha tsis muaj zog. Qhov kev pheej hmoo no tuaj yeem txo tau los ntawm kev noj zaub mov zoo, kev tawm dag zog, thiab kev kuaj mob.
- Saib xyuas koj cov pob txha kom noj qab haus huv. Los ntawm kev ua raws li cov kev coj ua kom muaj kev nyab xeeb thiab ua lub neej noj qab haus huv, koj tuaj yeem tiv thaiv ntau yam xwm txheej thiab kab mob.
- Yog tias koj mob tsis tu ncua hauv koj pob luj taws lossis ko taw, nws yog ib qho tseem ceeb uas yuav tsum tsis txhob tsis quav ntsej thiab nrhiav kev qhia los ntawm tus kws kho mob uas tsim nyog.
💬 Comments (0)
Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus