Mob nraub qaum yog ib qho teeb meem loj rau ntau tus neeg hauv peb lub tebchaws tam sim no, puas yog? Qee zaum, txawm tias koj noj tshuaj ntau npaum li cas lossis koj ua qoj ib ce ntau npaum li cas los xij, nws zoo li qhov mob yuav tsis ploj mus. Yog tias koj yog ib tus neeg uas raug kev txom nyem los ntawm kev paub zoo sib xws, tej zaum koj tau hnov txog kev kho mob hu ua TENS. Lossis tej zaum koj tus kws kho mob hais kom koj ua nws thaum koj mus rau kev kho mob lub cev . Yog li hnub no, cia peb tham txog TENS yog dab tsi, nws ua haujlwm li cas rau mob nraub qaum, thiab koj yuav tsum paub dab tsi yog tias koj siv nws.
TENS yog dab tsi? Cia peb nkag siab yooj yim.
Hais yooj yim xwb, TENS yog ib lo lus luv rau 'Transcutaneous Electrical Nerve Stimulation'. Qhov no yog ib txoj kev kho mob siv los txo qhov mob. Nws siv lub tshuab me me, siv roj teeb. Lub tshuab TENS no muaj ntau daim nplaum uas txuas rau daim tawv nqaij los ntawm cov xov hlau. Peb kuj hu cov no 'electrodes'.
Tom qab muab cov ntaub qhwv rau ntawm qhov chaw mob lawm, lub tshuab yuav qhib siv lub chaw taws teeb uas los nrog nws. Tom qab ntawd , yuav muaj hluav taws xob me me uas tsis muaj zog heev hla cov ntaub qhwv mus rau hauv lub cev. Qhov no tsis yog siv rau mob nraub qaum xwb, tab sis kuj siv rau mob los ntawm cov mob xws li osteoarthritis thiab fibromyalgia.
Xav txog seb, thaum peb hnov mob hauv peb lub cev, ib lub teeb liab mus los ntawm qhov ntawd los ntawm cov hlab ntsha mus rau lub hlwb. Kev kho mob TENS ntseeg tau tias ua ob yam:
1. Thaiv cov cim qhia mob: Cov hluav taws xob me me no thaiv kev xa cov cim qhia mob los ntawm qhov chaw mob mus rau lub hlwb. Ib yam li thaiv txoj kev tiv thaiv cov tsheb kom tsis txhob hla dhau.
2. Kev tsim cov endorphin: Hauv lwm lo lus, qhov kev txhawb nqa hluav taws xob no ua rau muaj cov endorphins, uas yog cov tshuaj tua mob ntuj tsim hauv peb lub cev. Cov no zoo li peb cov tshuaj tua mob.
Tiamsis qhov xav tsis thoob yog, txawm tias yuav luag 50 xyoo ntawm kev tshawb fawb , cov kws tshawb fawb tseem tsis tuaj yeem hais nrog 100% kev paub tseeb tias nws ua haujlwm li cas, lossis seb nws puas ua haujlwm zoo sib xws rau txhua tus. Rau qee tus neeg, qhov mob tau txo qis heev thaum kho mob. Tab sis lub sijhawm ntev npaum li cas qhov kev pab cuam ntawd kav ntev sib txawv ntawm ib tus neeg mus rau ib tus neeg.
Koj siv TENS li cas rau mob nraub qaum?
Yog tias koj tab tom kho TENS rau koj qhov mob nraub qaum, cov electrode pads yuav muab tso rau ntawm daim tawv nqaij nyob ib puag ncig thaj chaw uas koj mob tshaj plaws. Thaum koj qhib lub tshuab, koj yuav hnov qhov kev xav me ntsis tingling.Koj pib hnov nws. Qhov no tsis yog mob. Yog tias koj tau txais kev pab los ntawm qhov no, koj tuaj yeem pib hnov nws tam sim ntawd.
Ib txhia neeg yuav rov qab mob sai tom qab tso tseg kev kho mob, tab sis lwm tus tshaj tawm tias qhov mob tau ploj mus hauv 24 teev.
Tiam sis cia peb ua siab ncaj. Kev tshawb fawb tsis tau qhia tias TENS ib leeg xwb thiaj ua tau zoo rau qhov mob nraub qaum . Qhov ntawd txhais tau tias nws tsis yog 'lub mos txwv khawv koob' uas ua haujlwm rau txhua tus .
Txawm li cas los xij, qee cov lus qhia kho mob hais tias rau cov neeg uas mob nraub qaum ntev uas kav ntev tshaj 3 lub hlis thiab tsis teb rau cov kev kho mob ib txwm muaj (kev tawm dag zog, tshuaj), TENS yuav tsim nyog sim ua lwm txoj kev kho mob . Ib yam li kev siv koob txhaj tshuaj thiab kev zaws, TENS kuj yog lwm txoj kev kho mob.
Tej yam koj yuav tsum paub ua ntej siv TENS
Kev kho mob TENS feem ntau muaj kev nyab xeeb. Txawm li cas los xij, nws tsis haum rau txhua tus. Yog li ntawd, yog tias koj xav siv TENS, nws yog ib qho tseem ceeb uas yuav tsum nrog koj tus kws kho mob tham ua ntej. Koj tus kws kho mob yuav tsis pom zoo kom siv txoj kev kho mob no rau koj, tshwj xeeb tshaj yog tias koj muaj ib qho ntawm cov mob hauv qab no:
| Leej twg thiab thaum twg yuav tsum tsis txhob muaj TENS kev kho mob ? | |
|---|---|
| Xwm txheej | Vim li cas yuav tsum ceev faj tshwj xeeb |
| Cov niam cev xeeb tub | Qhov no tsis tsim nyog, tshwj xeeb tshaj yog thaum ntxov ntawm cev xeeb tub. |
| Cov neeg uas muaj lub tshuab pacemakers lossis lwm yam hlau implants | Cov hluav taws xob tuaj yeem cuam tshuam rau kev ua haujlwm ntawm cov khoom siv ntawd. |
| Kab mob qaug dab peg | Kev siv hluav taws xob ua kom mob hnyav dua. |
| Cov neeg mob qog noj ntshav | Nws tsis tsim nyog siv qhov no rau thaj chaw uas muaj cov hlwb qog noj ntshav. |
| Kev Mob Thrombosis Ntawm Cov Hlab Ntsha (DVT) | Tej zaum yuav muaj kev pheej hmoo ntawm cov ntshav txhaws tawg. |
| Kev mob ntshav | Tej zaum yuav muaj kev pheej hmoo ntawm kev los ntshav sab hauv. |
| Kab mob plawv | Qhov no tsis haum rau siv rau hauv thaj tsam hauv siab. |
Yuav siv TENS li cas kom raug hauv tsev?
Yog koj tus kws kho mob tau hais kom koj siv TENS hauv tsev, ua raws li cov lus qhia kom meej. Nov yog yuav ua li cas siv cov ntaub qhwv rau qhov mob nraub qaum qis:
- Muab cov ntaub qhwv no lo rau ob sab lossis saum thiab hauv qab qhov chaw mob.
- Nco ntsoov siv tsawg kawg yog ob daim ntaub . Ib daim xwb yuav tsis ua haujlwm.
- Tsis txhob cia ob daim ntaub no sib chwv . Cia tsawg kawg ib nti ntawm qhov chaw nruab nrab ntawm lawv.
- Tsis txhob muab lub ncoo tso ncaj qha rau ntawm tus txha caj qaum .
Ua ntej siv cov ntaub qhwv, ntxuav qhov chaw kom huv si thiab cia kom qhuav. Tsis txhob siv tshuaj pleev lossis tshuaj pleev. Tom qab siv cov ntaub qhwv, qhib lub tshuab rau qhov chaw qis heev. Maj mam nce qhov kub (hluav taws xob) kom txog thaum koj hnov qhov kev xav zoo siab uas koj tuaj yeem ua tau.
Qhov tseem ceeb tshaj plaws, lawv hais tias TENS ua haujlwm tau zoo dua thaum koj ua ub ua no , xws li taug kev lossis ua haujlwm hauv tsev, es tsis txhob zaum lossis pw.
Nco ntsoov tej no rau kev nyab xeeb
- Tsuas yog siv TENS rau qhov mob uas koj tus kws kho mob tau sau ntawv kom siv xwb. Tsis txhob siv rau lwm yam mob yam tsis tau sab laj nrog koj tus kws kho mob.
- Xyuas daim tawv nqaij uas siv cov ntaub qhwv tsis tu ncua. Yog tias koj pom muaj qhov liab, ua pob, lossis kub hnyiab uas kav ntev tshaj 6 teev, tsum tsis txhob siv TENS.Qhia rau tus kws kho mob tam sim ntawd.
- Tsis txhob muab cov ntaub qhwv rau ntawm cov qhov txhab, cov qhov txiav, lossis cov chaw uas muaj daim tawv nqaij tawg.
- Tsis txhob tsav tsheb thaum siv TENS.
- Tsis txhob siv TENS thaum da dej lossis hauv lub dab da dej.
- Tsis txhob siv TENS ua ke nrog lub ntaub sov (hnab dej kub) lossis lub hnab txias (lub hnab dej khov).
- Tsis txhob siv TENS thaum pw tsaug zog.
Puas muaj tej yam tshwm sim ntawm kev kho mob TENS?
Txawm hais tias TENS yog kev kho mob uas muaj kev nyab xeeb heev, qee tus neeg yuav muaj cov kev mob tshwm sim me me.
- Kev ua xua rau cov pos hniav hauv cov ntaub qhwv (liab, khaus)
- Muaj ib txhia neeg tsis nyiam qhov kev xav tias loog. Nws tuaj yeem yog qhov kev xav tsis zoo .
- Tsis tshua muaj, qhov kub hnyiab tuaj yeem tshwm sim yog tias cov hluav taws xob nce ntxiv.
- Ib txhia neeg yuav mob taub hau, kiv taub hau, lossis xeev siab .
Yog qhov no tshwm sim rau koj, tsum tsis txhob kho mob thiab nrog koj tus kws kho mob tham.
Cov Lus Nug Feem Ntau (FAQ) txog TENS
1. Siv tau TENS pes tsawg zaus hauv ib hnub?
Feem ntau koj siv tau ntau zaus li koj xav tau. Muaj ib txhia neeg siv nws ntau zaus hauv ib hnub, li ib teev ib zaug. Txawm li cas los xij, nws yog qhov zoo tshaj plaws los sab laj nrog koj tus kws kho mob lossis tus kws kho lub cev.
2. Qhov no muaj qhov tsis zoo li cas?
Vim tias muaj tsawg dua cov kev mob tshwm sim loj, qhov tsis zoo tseem ceeb yog tias koj yuav nkim koj lub sijhawm thiab nyiaj txiag rau qee yam uas tsis muaj txiaj ntsig zoo. Qhov ntawd yog, nws yuav tsis ua haujlwm rau koj.
3. Cov chaw twg zoo tshaj plaws los tso TENS pads?
Ntxiv rau daim tawv nqaij raug mob, tsis txhob siv cov ntaub qhwv rau cov chaw hauv qab no:
- Ntawm ob sab ntawm lub caj dab.
- Tsis muaj qhov twg ntawm lub taub hau lossis lub ntsej muag.
- Tawv nqaij tsis muaj zog, tsis muaj zog.
- Nrog rau cov kab mob varicose.
- Qhov tseem ceeb tshaj plaws: Tsis txhob muab cov ntaub qhwv rau ntawm lub hauv siab thiab sab nraub qaum tib lub sijhawm.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- TENS yog lwm txoj kev kho mob rau mob nraub qaum ntev, tsis yog kev kho mob dav dav uas ua haujlwm rau txhua tus.
- Qhov no yuav ua tau zoo heev rau qee tus, thaum nws yuav tsis muaj txiaj ntsig rau lwm tus.
- Ua ntej pib kho TENS, nco ntsoov nrog koj tus kws kho mob tham kom paub tseeb tias nws yog rau koj.
- Qhov no tsis haum rau cov poj niam cev xeeb tub lossis cov neeg uas muaj mob tshwj xeeb, xws li cov neeg uas muaj lub tshuab pacemakers.
- Yog siv hauv tsev, ua raws li cov lus qhia kev nyab xeeb kom meej. Yog tias tsis paub meej, sab laj nrog koj tus kws kho mob.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus