Tej zaum koj yuav tau pom tias ib qho ntawm koj cov ntiv taw, tshwj xeeb tshaj yog qhov tom qab tus ntiv taw loj, raug khoov rau hauv txoj kev txawv txawv hauv nruab nrab. Nws zoo li rab rauj. Thaum koj hnav khau, qhov sib koom ua ke yuav nruj thiab mob, thiab qee zaum txawm raug mob. Qhov no tuaj yeem yog qhov mob heev. Qhov no yog qhov peb hu ua hammertoe hauv cov lus kho mob. Tsis muaj dab tsi yuav txhawj txog, qhov no yog ib qho mob uas cuam tshuam rau ntau tus neeg. Hnub no, peb yuav tham txog qhov no kom ntxaws ntxiv.
Qhov Hammertoe no yog dab tsi tiag?
Hais yooj yim xwb, nws yog tshwm sim los ntawm kev tsis sib npaug ntawm cov leeg thiab cov leeg ntawm peb cov ntiv taw. Qhov kev tsis sib npaug no ua rau nruab nrab ntawm cov pob qij txha ntawm tus ntiv taw khoov rau saum toj thiab daig dhau sijhawm. Hammertoe yog lub npe tom qab lub duab uas zoo li lub taub hau ntawm lub rauj.
Thaum tus ntiv taw khoov li no, thaum peb hnav khau, qhov sib koom ua ke feem ntau ntaus rau sab saum toj ntawm khau. Qhov no tuaj yeem ua rau daim tawv nqaij ntawd liab, tawv, mob, thiab tej zaum yuav raug mob . Qhov no yog qhov tsis xis nyob tseem ceeb uas tshwm sim hauv tus mob no.
Kuv yuav paub tseeb li cas yog tias kuv muaj Hammertoe?
Yog koj xav tias koj muaj ib yam dab tsi zoo li no, qhov zoo tshaj plaws uas yuav tsum ua yog mus ntsib kws kho mob. Tus kws kho mob yuav kuaj koj txhais taw kom zoo zoo. Lawv yuav qhia tau tias tus ntiv taw nkhaus npaum li cas, nws puas tawv, thiab yog tias muaj mob.
Feem ntau, yuav pom zoo kom thaij duab X-ray kom paub tseeb tias cov pob txha ntiv tes zoo li cas. Qhov no yuav ua rau koj pom tseeb tias qhov khoov no loj npaum li cas thiab seb cov pob qij txha puas lawm.
Muaj tej yam dab tsi uas kuv ua tau hauv tsev ua ntej mus ntsib kws kho mob?
Muaj ob peb yam yooj yim uas koj ua tau koj tus kheej kom txo qhov mob thiab tsis xis nyob ua ntej mus ntsib kws kho mob:
- Hnav khau uas haum zoo: Thaum xaiv khau, xaiv cov khau uas muaj lub thawv ntiv taw dav thiab siab. Qhov no kuj hu ua "khau thawv ntiv taw dav." Yuav tsum muaj li ib nrab nti ntawm qhov chaw ntawm koj tus ntiv taw ntev tshaj plaws (uas yuav yog koj tus ntiv taw loj lossis tus ntiv taw thib ob) thiab pem hauv ntej ntawm khau.
- Tsis txhob hnav khau siab: Kev hnav khau siab ua rau koj txhais taw muaj zog ntau dua. Yog li ntawd, tsis txhob hnav lawv ntau li ntau tau.Tsis txhob hnav khau uas siab tshaj 2 nti.
- Hnav khau uas tsim nyog rau yam koj ua: Thaum ua si lossis taug kev, hnav khau uas tsim nyog rau qhov kev ua ub no thiab xis nyob rau koj txhais taw.
- Siv cov ntaub qhwv rau ntawm ko taw: Koj tuaj yeem yuav cov ntaub qhwv rau ntawm ko taw uas tsis muaj tshuaj los ntawm cov khw muag tshuaj. Cov no tuaj yeem muab tso rau ntawm qhov sib koom ntawm tus ntiv taw uas khoov. Qhov no yuav txo qhov siab ntawm khau thiab txo qhov mob.
- Zaws koj cov ntiv tes: Kev zaws koj cov ntiv tes tuaj yeem pab txo qhov mob thiab txhim kho kev ncig ntshav .
- Siv dej khov: Yog tias muaj o thiab mob, muab ib lub pob dej khov qhwv rau hauv daim ntaub li 15-20 feeb.
Nco ntsoov, kev mus ntsib kws kho mob sai li sai tau thaum koj pom tias tus ntiv tes khoov tuaj yeem pab tau ntau yam hauv kev tiv thaiv nws kom tsis txhob nce mus rau kev phais.
Koj tau txais kev kho mob zoo li cas los ntawm tus kws kho mob?
Cov kev xaiv kho mob sib txawv nyob ntawm seb koj tus mob hnyav npaum li cas. Muaj ntau txoj kev xaiv, los ntawm kev kho yooj yim mus rau kev phais .
| Txoj kev kho mob | Kev piav qhia |
|---|---|
| Cov khau khiab thiab cov ntaub npuag zoo nkauj | Qhov no yog qhov yooj yim tshaj plaws. Tus kws kho mob qhia kom hnav khau uas haum zoo thiab muaj chaw rau koj cov ntiv taw. Koj tuaj yeem siv cov ntaub mos mos tshwj xeeb los txo qhov siab rau thaj chaw khoov. |
| Tshuaj | Koj tus kws kho mob yuav sau ntawv kom muab tshuaj tua kab mob lossis tshuaj tiv thaiv kev o kom txo qhov mob thiab o. Qee zaum, yuav muab tshuaj cortisone txhaj rau qhov mob hnyav. |
| Cov khoom siv tshwj xeeb (Orthotics/Inserts) | Tej zaum yog ib qho khoom siv uas ua tshwj xeeb rau koj txhais taw.Tej zaum yuav pom zoo kom siv cov khau uas muaj qhov ntxig rau hauv. Qhov no yuav pab txo qhov mob thiab tiv thaiv kom qhov mob tsis txhob hnyav zuj zus. Tej zaum yuav xa koj mus rau kws kho mob ko taw rau qhov no. |
| Kev Tawm Dag Zog thiab Splinting | Tej zaum yuav pom zoo kom ua cov kev tawm dag zog kom cov leeg ntawm ko taw muaj zog thiab ncab. Thaum pib mob, tej zaum yuav pom zoo kom siv cov hlau nplaum los pab kom cov ntiv taw ncaj. |
| Kev phais mob | Yog tias cov no tsis pab tau lossis qhov mob hnyav heev, qhov kev xaiv kawg yog phais. Qhov no feem ntau ua tau yam tsis tas yuav nyob hauv tsev kho mob (phais ib hnub). Yog tias qhov teeb meem me me, yuav muab ib daim pob txha me me tshem tawm ntawm qhov pob qij txha uas khoov thiab muab tus ntiv tes ncaj. Yog tias qhov mob hnyav heev, yuav tsum tau phais mob nyuaj dua. |
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Yog tias ib qho ntawm koj cov ntiv taw khoov zoo li rauj thiab mob thaum koj hnav khau, nws yuav yog mob hammertoe.
- Qhov laj thawj tseem ceeb rau qhov no yog qhov tsis sib npaug ntawm cov leeg thiab cov leeg ntawm tus ntiv tes.
- Qhov no tuaj yeem tswj tau thaum ntxov los ntawm kev xaiv cov khau zoo, siv cov ntaub qhwv, thiab kev tawm dag zog.
- Yog tias qhov mob, o, lossis mob hnyav zuj zus, nco ntsoov mus ntsib koj tus kws kho mob.
- Tus mob no kho tau tag nrho los ntawm kev siv tshuaj, cov khoom siv tshwj xeeb, lossis txawm tias phais yog tias tsim nyog, raws li cov lus qhia ntawm kws kho mob. Yog li ntawd, tsis txhob txhawj txog qhov no, ua raws li cov kauj ruam kom raug.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus