Yog tias ib tug neeg koj hlub hauv koj tsev neeg, tej zaum yog niam, txiv, pog lossis phauj, raug mob Alzheimer's, koj puas tau pom muaj kev hloov pauv hauv lawv lub suab lossis txoj kev hais lus? Tej zaum lawv lub suab suab qis heev, lossis lawv zoo li muaj teeb meem nrhiav cov lus lossis muab cov kab lus ua ke. Nws yog ib qho ib txwm muaj rau peb kom ntshai thiab txhawj xeeb me ntsis thaum peb pom ib yam dab tsi zoo li no. Yog vim li cas nws thiaj li tseem ceeb heev uas yuav tsum paub txog qhov no. Cia peb tham txog qhov no kom meej hnub no.
Teeb meem suab thiab teeb meem hais lus - qhov txawv ntawm ob qho no yog dab tsi?
Qhov tseem ceeb tshaj plaws uas peb yuav tsum nkag siab ua ntej yog tias "teeb meem suab" thiab "teeb meem hais lus" yog ob yam sib txawv. Ob yam no txawv ntawm ib leeg.
- Teeb Meem Lub Suab: Hais yooj yim xwb, qhov no yog teeb meem nrog kev tsim suab. Uas yog, txhua qhov kev hloov pauv ntawm cov hlab suab lossis cov leeg ntawm caj pas tuaj yeem ua rau lub suab qaug zog, suab qis, lossis suab qis. Hauv kev kho mob, peb hu qhov mob no ua dysphonia.
- Teeb Meem Hais Lus: Qhov no txawv. Qhov no muaj feem cuam tshuam ncaj qha rau kev ua haujlwm ntawm lub hlwb. Ntawd yog, lub hlwb lub peev xwm nkag siab cov lus, xav txog yam yuav hais, thiab tom qab ntawd tsim cov lus kom raug los hais lawv raug txo qis. Qhov no tuaj yeem suav nrog kev hnov qab cov lus, kev hais lus tsis meej, rov hais cov suab qub (xws li hais lus tsis meej), lossis siv ib lo lus es tsis yog lwm lo lus.
Nws yog ib qho tseem ceeb kom nkag siab txog qhov txawv no, vim tias cov ua rau thiab kev kho mob rau ob yam mob no yuav txawv.
Cov ua rau lub suab hloov pauv ntau
Muaj ntau yam ua rau koj lub suab qis los yog qaug zog. Cia peb saib seb lawv yog dab tsi.
| Vim li cas | Ib qho lus piav qhia yooj yim |
|---|---|
| Kev puas tsuaj rau cov hlab ntsha hauv lub suab (Kev khaus) | Qhov no yog qhov ua rau feem ntau tshwm sim. Hais lus nrov dhau, qw nrov nrov, hnoos tas li, haus luam yeeb, mob plab zom mov tsis zoo (acid reflux), thiab qee yam kev ua xua tuaj yeem ua rau lub suab o. |
| Kab mob ntsws | Kev o ntawm cov hlab suab vim yog kev kis kab mob viral, xws li mob khaub thuas. Feem ntau qhov no yuav ploj mus hauv ob peb hnub. |
| Cov leeg tsis muaj zog vim muaj kab mob hauv lub hlwb | Cov kab mob xws li tus kab mob Parkinson, kev puas hlwb, thiab mob hlwb stroke tuaj yeem ua rau cov leeg nqaij hauv caj pas qaug zog thiab ua rau lub suab hloov pauv. |
| Hnub nyoog | Thaum peb laus zuj zus, nws yog ib qho uas feem ntau cov caj pas yuav qhuav, cov leeg nqaij yuav qaug zog, thiab cov suab tsis yooj ywm. Qhov no tuaj yeem ua rau lub suab tshee hnyo lossis tsis muaj zog. |
| Mob Cancer ntawm Caj Pas | Qhov no tsis tshua muaj, tab sis yog tias qhov suab nrov tseem nyob ntev tshaj ob lub lis piam yam tsis muaj laj thawj pom tseeb, nws yog ib qho tseem ceeb uas yuav tsum nrhiav kev kho mob. |
Ua rau muaj teeb meem hais lus
Qhov nyuaj hais lus, uas yog, hauv kev sau cov lus, yog qhov cuam tshuam ncaj qha rau lub hlwb. Kab mob Alzheimer kuj yog ib qho mob uas cuam tshuam rau lub hlwb, yog li cov teeb meem no yog ib txwm muaj.
| Vim li cas | Ib qho lus piav qhia yooj yim |
|---|---|
| Kev puas hlwb | Nrog rau txhua yam mob dementia, xws li Alzheimer's, lub peev xwm hais lus maj mam txo qis zuj zus. |
| Qee cov tshuaj | Cov tshuaj uas cuam tshuam rau lub hlwb, tshwj xeeb yog cawv, tshuaj pw tsaug zog, thiab tshuaj yeeb, tuaj yeem ua rau hais lus tsis meej. |
| Mob stroke los yog mob stroke me me (TIA) | Yog tias koj tsis muaj peev xwm hais lus tam sim ntawd los yog hais lus tsis meej, ces qhov no yog ib qho cim qhia tias koj muaj mob stroke. |
| kev chim siab | Nws kuj tseem yuav nyuaj rau xaiv cov lus zoo thaum muaj kev poob siab tam sim ntawd los ntawm ib qho laj thawj xws li kev kis kab mob. |
Xwm txheej ceev! - Yuav tsum ceev faj tshwj xeeb txog mob stroke
Yog tias muaj cov tsos mob no tshwm sim sai sai, nws yuav yog mob stroke. Thov hu rau 911 tam sim ntawd lossis mus rau Chav Kho Mob Ceev (ETU) ntawm lub tsev kho mob ze tshaj plaws. Kev ncua kev kho mob yuav ua rau lub hlwb puas tsuaj ntau dua.
- Yog tias koj tam sim ntawd hais lus tsis meej lossis tsis meej pem thaum sim hais lus.
- Yog tias koj ua tau qhov no ua ntej lawm, tab sis mam li nco dheev pom koj tus kheej tsis nkag siab txog yam uas lwm tus hais, sau, lossis nyeem.
- Yog tias ib sab ntawm koj lub ntsej muag zoo li raug rub thaum koj hais kom nws luag ntxhi.
- Yog tias koj muaj kev tsis muaj zog lossis tsis muaj zog ntawm ib lossis ob sab caj npab lossis ceg.
Koj tuaj yeem txo qhov kev pheej hmoo ntawm tus neeg koj hlub los ntawm kev tham nrog koj tus kws kho mob txog tej yam xws li kev tswj lawv cov ntshav siab, ntshav qab zib, cov roj cholesterol, kev tswj qhov hnyav, thiab kev tawm dag zog txhua hnub.
Koj yuav saib xyuas ib tug neeg zoo li no li cas? - Cov hau kev saib xyuas
Kev ua siab ntev thiab kev nkag siab yog qhov tseem ceeb heev thaum saib xyuas ib tus neeg uas muaj teeb meem hais lus lossis hais tsis tau lus. Nov yog qee yam uas tuaj yeem pab tau koj.
Muab koj lub suab so.
Yog koj lub suab qis qis, pab koj tus menyuam kom txo qhov kev tham lus, kev qw, lossis kev hu nkauj ntau li ntau tau. Tab sis tsis txhob hais lus hnyav dhau, "Tsis txhob tham." Ib tug neeg uas muaj Alzheimer's tej zaum yuav tsis nkag siab qhov no thiab tej zaum yuav npau taws. Hloov chaw, tsom mus rau tej yam ntsiag to, xws li saib TV.
Cov dej noo yog qhov tseem ceeb.
Cov dej noo hauv huab cua tuaj yeem pab ua kom lub caj pas qhuav thiab ua kom cov suab nrov zoo. Koj tuaj yeem siv lub tshuab ua kom huab cua txias ntxiv cov dej noo rau hauv huab cua hauv koj lub tsev. Tsis tas li ntawd, da dej nrog lub tshuab ua pa.
Nyob deb ntawm tej yam tsis zoo.
Khaws nws kom deb ntawm cov khoom ua xua xws li pa luam yeeb, plua plav, tshuaj tsw qab, thiab cov plaub tsiaj. Yog tias koj muaj mob gastritis (acid reflux), tsis txhob noj cov khoom noj ntsim, cov khoom noj roj, chocolate, kas fes, thiab cawv. Tsum pub koj tus menyuam noj 3 teev ua ntej yuav mus pw. Tham nrog koj tus kws kho mob txog qhov no thiab noj tshuaj yog tias tsim nyog.
Cov tswv yim los ua kom kev sib txuas lus yooj yim dua
- Thaum tham lus , txo cov suab nrov xws li TV thiab xov tooj cua kom ntau li ntau tau.
- Muab sijhawm txaus rau lawv teb. Tsis txhob sim teb kom tiav lawv cov kab lus.
- Yog koj tsis nkag siab lawv hais li cas, tsis txhob ua txuj li koj nkag siab. Nug dua ib zaug ntxiv kom teb tau tias "yog" lossis "tsis yog" xws li, "Koj puas tau nug kuv seb kuv puas tau muab pov tseg lawm?"
- Siv cov kev sib txuas lus uas tsis yog hais lus xws li sau ntawv, kos duab, ua tes ua taw, thiab kov. Siv lub rooj sib txuas lus uas tsis yog hais lus nrog cov duab ntawm tej yam xws li "Kuv xav tau dej" thiab "Kuv nkees" kuj tuaj yeem pab tau heev.
Lwm yam teeb meem uas yuav tshwm sim vim yog cov teeb meem no
Teeb meem hais lus kuj tseem tuaj yeem ua rau muaj lwm yam teeb meem ntawm lub hlwb thiab lub cev.
| Teeb meem | Koj yuav tsum ua li cas |
|---|---|
| Kev tsis koom nrog lwm tus, kev nyuaj siab | Lawv sim cais lawv tus kheej vim lawv xav tias lwm tus tsis nkag siab lawv. Qhia kev hlub thiab kev nkag siab rau lawv. Tham nrog tus kws kho mob txog lawv txoj kev xav.
| Kev npau taws, kev coj cwj pwm nruj | Thaum koj tsis tau yam koj xav tau, koj tuaj yeem chim siab thiab npau taws. Tiv thaiv koj tus kheej thaum lub sijhawm zoo li no. Muab qhov chaw rau lawv thiab nyob deb ntawm koj tus kheej. Qhia rau tus kws kho mob txog cov cwj pwm no thiab.
| Qaug zog uas kav ntev tshaj 2 lub lis piam | Qhov no yuav yog ib qho cim qhia txog txhua yam los ntawm mob khaub thuas mus rau mob hnyav. Mus ntsib kws kho mob kom paub tseeb.
| Nyuaj nqos / Nqus pa | Qhov no yog ib qho mob hnyav heev . Khoom noj lossis dej haus uas daig hauv txoj hlab pa tuaj yeem ua rau muaj kev kis kab mob loj xws li mob ntsws. Yog tias koj pheej txhaws lossis ua pa tsis taus thaum noj mov, mus ntsib kws kho mob tam sim ntawd.
| Mob caj pas hnyav, ua pa nyuaj | Yog tias koj mob caj pas thiab ua pa nyuaj, lossis yog tias koj tus nplaig lossis caj dab o, nws yog qhov xwm txheej ceev. Mus rau chav kho mob ceev (ETU) ntawm tsev kho mob tam sim ntawd.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Teeb meem suab thiab teeb meem hais lus yog ob yam sib txawv. Lawv muaj cov ua rau thiab kev kho mob sib txawv.
- Tsis muaj peev xwm hais lus tam sim ntawd, lub ntsej muag poob qis, thiab tsis ua haujlwm ntawm ob txhais ceg yuav yog cov tsos mob ntawm tus mob stroke.Mus rau tsev kho mob lossis ETU tam sim ntawd.
- Ua siab ntev thiab hlub ib tug neeg uas muaj teeb meem hais lus. Siv cov lus yooj yim thiab lwm txoj kev sib txuas lus.
- Yog tias koj lub suab qis qis tshaj ob lub lis piam yam tsis muaj laj thawj, mus ntsib kws kho mob.
- Yog koj muaj lus nug lossis kev txhawj xeeb txog qhov no, nrog koj tus kws kho mob hauv tsev neeg tham txog qhov no. Lawv yuav muab cov lus qhia zoo rau koj.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus