Qee zaum peb xav tias, "Auj, kuv tsis nco qab txhua yam niaj hnub no," puas yog? Cov yuam sij tsev nyob qhov twg, qhov kev mus ncig uas peb yuav tsum tau mus nrog ib tug phooj ywg, lossis qhov tshwm sim hauv TV uas peb tau saib nag hmo ... Thaum tej yam no tshwm sim, nws ua rau peb ntshai me ntsis. Peb xav tsis thoob tias qhov no tsuas yog ib feem ntawm kev laus zuj zus, lossis nws puas yog qee yam loj dua. Thaum ntawd yog lub sijhawm uas kev xeem kev paub tuaj yeem pab peb.
Lub peev xwm thiab kev xeem 'kev paub' no yog dab tsi?
Hais yooj yim xwb, 'Cognitive' txhais tau hais tias yog kev sib sau ua ke ntawm cov peev xwm tseem ceeb heev hauv peb lub hlwb, xws li kev xav, kev nco qab, kev nkag siab, kev xav, thiab kev txiav txim siab. Qhov no zoo li 'Operating System' ntawm peb lub hlwb.
Yog li ntawd, kev kuaj 'kev paub' yog ib qho kev kuaj yooj yim uas nrhiav seb koj puas muaj qhov tsis muaj zog hauv koj lub peev xwm, uas yog, 'kev puas tsuaj ntawm kev paub' . Qhov tseem ceeb yog, qhov kev kuaj no tsis qhia ncaj qha rau koj tias koj muaj kab mob. Hloov chaw, nws muab rau koj tus kws kho mob lub cim uas hais tias, "Okay, zoo li muaj teeb meem me me ntawm no, cia peb saib tob dua me ntsis." Nws zoo li 'kev kuaj xyuas' rau peb lub hlwb.
Vim li cas kuv thiaj yuav tsum tau ua qhov kev xeem no?
Feem ntau, thaum peb laus zuj zus, qhov kev pheej hmoo ntawm kev muaj cov kab mob ntsig txog kev nco qab thiab kev xav yuav nce ntxiv. Yog li ntawd, cov kws kho mob ua hom kev kuaj no thaum ib tus neeg laus mus kuaj mob tas li. Vim tias kev kuaj pom cov mob xws li dementia thiab Alzheimer 's kab mob thaum ntxov yog qhov tseem ceeb heev rau kev kho mob thiab kev tswj kab mob.
Tiam sis qhov no tsis yog tsuas yog rau cov neeg laus xwb. Txhua tus neeg txawm muaj hnub nyoog li cas los xij yuav xav tau hom kev kuaj no. Yog tias koj xav tias koj muaj cov tsos mob hauv qab no, lossis yog tias ib tug neeg hauv tsev neeg lossis phooj ywg tau qhia koj txog lawv, nws yog qhov zoo tshaj plaws los tham nrog koj tus kws kho mob.
| Cov tsos mob ntawm kev puas hlwb uas tshwm sim ntau zaus | |
|---|---|
| Cov tsos mob | Piv txwv yooj yim |
| Tsis nco qab teem sijhawm | Kuv tsis nco qab tias hnub uas kuv yuav tsum mus ntsib kws kho mob, kuv hais tias kuv yuav mus rau kuv tus phooj ywg lub tsev. |
| Tsis nco qab qhov twg tej yam nyob | Kuv ib txwm nrhiav tej yam xws li kuv tus yuam sij tsev, kuv ob lub tsom iav, thiab kuv lub hnab nyiaj. |
| Nug tib lo lus nug dua thiab dua | Thaum koj tham lus, txawm tias koj teb los xij, koj tseem nug tib yam tas li. |
| Nyuaj rau kev nkag siab | Kuv tsis nkag siab tias muaj dab tsi tshwm sim hauv TV lossis ib tug neeg hais li cas. |
| Tsis nco qab cov lus | Txawm tias thaum kuv hais lus los xij, kuv tseem tsis nco qab ib lo lus yooj yim li. |
| Lwm yam nta | Yuav tsum ua daim ntawv teev npe tas li, ploj mus thiab nrhiav tsis tau koj txoj kev, npau taws yam tsis muaj laj thawj, ntxhov siab. |
Cov laj thawj rau cov kev tsis muaj zog no yog dab tsi?
Muaj ntau yam ua rau hom kev nco tsis zoo no, qee yam tuaj yeem kho tau.
- Cov kev mob tshwm sim ntawm cov tshuaj: Qee cov tshuaj tuaj yeem ua rau lub cim xeeb tsis nco qab ib ntus.
- Cov kab mob ntawm cov hlab ntsha: Teeb meem nrog cov hlab ntsha uas muab ntshav mus rau lub hlwb.
- Kev Nyuaj Siab: Kev nyuaj siab kuj tseem tuaj yeem cuam tshuam rau kev nco.
- Kev puas hlwb (Dementia): Cov kab mob uas maj mam rhuav tshem cov hlwb hlwb, xws li Alzheimer's.
- Kab mob thyroid: Kev tsis sib npaug ntawm cov tshuaj hormones thyroid.
- Tsis txaus cov vitamins : Tshwj xeeb tshaj yog cov tsis txaus cov khoom xws li vitamin B12.
- Kev tsis tsaug zog: Tsis tau pw tsaug zog txaus.
Thaum koj ntsib qhov kev sim siab, koj yuav tsum xav li cas?
Tsis muaj dab tsi yuav tsum ntshai. Qhov no tsis yog kev kuaj mob uas koj yuav tsum tau txhaj tshuaj lossis yuav tsum tau rho ntshav. Tus kws kho mob yuav nug koj ob peb lo lus nug thiab muab qee yam haujlwm yooj yim rau koj. Koj tuaj yeem coj ib tug neeg hauv tsev neeg lossis ib tug phooj ywg nrog koj yog tias koj xav tau.
Muaj peb hom kev ntsuam xyuas uas feem ntau siv:
| Lub npe ntawm qhov kev xeem | Lub sijhawm siv (feeb) | Koj ua dab tsi ntawm no? |
|---|---|---|
| Kev Ntsuam Xyuas Kev Paub ntawm Montreal (MoCA) | Kwv yees li 15 feeb | Lawv raug hais kom nco ntsoov qee cov lus thiab hais cov lus ntawd, txheeb xyuas cov duab, thiab kos ib daim duab rau ntawm daim ntawv. |
| Kev Xeem Txog Lub Siab Me Me (MMSE) | Kwv yees li 10 feeb | Lawv hais kom koj qhia rau lawv hnub thiab hnub tim, hais kom lawv suav rov qab, thiab hais kom lawv txheeb xyuas cov khoom hauv chav. |
| Mini-Cog | Kwv yees li 3-5 feeb | Qhov no yog qhov kev xeem luv tshaj plaws. Koj yuav tsum nco ntsoov thiab hais 3 lo lus thiab kos ib daim duab ntawm lub moos. |
Nco ntsoov tias, cov kev xeem no tsis ntsuas koj lub peev xwm lossis kev kawm. Lawv tsuas yog ntsuas qhov ua tau zoo ntawm qee yam kev ua haujlwm ntawm lub hlwb xwb.
Tom qab cov txiaj ntsig los txog, yuav muaj dab tsi tshwm sim?
Yog tias cov txiaj ntsig ntawm kev kuaj qhia tau tias koj lub peev xwm ntawm kev xav tsis nyob rau theem ib txwm, koj tus kws kho mob yuav xaj kom kuaj ntxiv kom paub qhov ua rau muaj qhov no. Qhov no yuav suav nrog kev kuaj ntshav thiab kev soj ntsuam.
Muaj ib yam tseem ceeb heev uas peb txhua tus yuav tsum paub ntawm no.
Qhov xov xwm zoo yog tias qee zaum qhov ua rau muaj qhov kev poob nco no tuaj yeem yog ib qho mob uas kho tau tag nrho .
Piv txwv li:
- Yog tias nws yog kab mob thyroid, kev noj tshuaj rau nws yuav pab koj lub cim xeeb rov qab mus rau qhov qub.
- Yog tias koj tsis muaj cov vitamin txaus, kev noj cov vitamin ntawd yuav daws qhov teeb meem.
- Yog tias ib yam tshuaj muaj cov kev mob tshwm sim, tus kws kho mob yuav hloov cov tshuaj.
Txawm tias yog qhov ua rau muaj tus mob dementia uas tsis tuaj yeem kho tau los xij, kev kuaj pom thaum ntxov tuaj yeem pab koj tswj hwm nws cov teebmeem, tau txais kev txhawb nqa uas koj xav tau, thiab ua rau lub neej yooj yim dua. Koj tus kws kho mob tuaj yeem xa koj mus rau tus kws tshwj xeeb thiab qhia koj txog cov kev pabcuam kho kom rov zoo thiab cov pab pawg txhawb nqa uas tuaj yeem pab koj.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kev ntsuam xyuas kev paub yog cov 'kev kuaj xyuas' yooj yim uas ntsuas koj lub hlwb txoj kev xav thiab kev nco qab.
- Yog koj pheej tsis nco qab tej yam lossis muaj teeb meem hais lus, tsis txhob tsis quav ntsej thiab nrog koj tus kws kho mob tham. Nws yuav txiav txim siab seb qhov no puas yog ib txwm muaj thaum koj laus los tsis yog.
- Qhov kev kuaj no tsis qhia meej tias tus kab mob yog dab tsi, tab sis nws muab ib qho cim tseem ceeb txog seb puas xav tau kev tshawb nrhiav ntxiv.
- Tsis yog txhua yam ua rau lub cim xeeb tsis zoo yog cov kab mob uas kho tsis tau xws li kev puas hlwb (dementia). Kuj tseem muaj cov ua rau kho tau xws li kev tsis txaus cov vitamins thiab kab mob thyroid.
- Yog tias koj muaj kev tsis ntseeg lossis ntshai me ntsis txog koj lub cim xeeb, tsis txhob ntshai tham nrog kws kho mob txog qhov ntawd.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus