Koj daim tawv nqaij puas ib txwm qhuav thiab ntxhib? Puas yog nws khaus tsis muaj laj thawj, thiab puas yog nws tig liab thaum kov me ntsis? Peb coob tus tau ntsib qhov no. Txawm peb siv tshuaj pleev ntau npaum li cas los xij, qee zaum qhov qhuav no yuav tsis ploj mus. Qhov laj thawj tseem ceeb rau qhov no tuaj yeem yog qhov txo qis ntawm cov khoom tseem ceeb uas muaj nyob hauv koj daim tawv nqaij. Qhov ntawd yog qhov peb hu ua "Ceramides". Hnub no, cia peb tham txog ceramides yog dab tsi, vim li cas lawv thiaj tseem ceeb rau peb daim tawv nqaij, thiab yuav ua li cas thaum lawv qis.
Hauv lus yooj yim, ceramides yog dab tsi?
Xav txog tias peb daim tawv nqaij yog ib phab ntsa ua los ntawm cib. Cov cib hauv phab ntsa no yog peb cov hlwb tawv nqaij. Yog li, cov cib no txuas nrog ib leeg, qhov sib txawv ntawm lawv raug kaw, thiab phab ntsa raug txhawb nqa nrog cov av nplaum. Ib yam li ntawd, "av nplaum" uas sau qhov sib txawv ntawm cov cib hu ua peb cov hlwb tawv nqaij, khi daim tawv nqaij ua ke, thiab muab lub zog rau daim tawv nqaij hu ua ceramides .
Hais txog kev kho mob, ceramides yog ib hom rog, lossis lipid, uas pom muaj nyob rau hauv peb cov tawv nqaij. Txheej sab nraud tshaj plaws ntawm peb daim tawv nqaij, uas peb hu ua "epidermis," yog ua los ntawm 30% thiab 40% ntawm cov ceramides no.
Lub luag haujlwm tseem ceeb ntawm cov no yog tiv thaiv daim tawv nqaij ntawm kev poob dej noo thiab tiv thaiv cov khoom xws li cov kab mob thiab cov hmoov av los ntawm sab nraud ib puag ncig kom tsis txhob nkag mus rau hauv daim tawv nqaij. Nws zoo li phab ntsa tiv thaiv. Peb hu qhov no ua lub luag haujlwm ntawm daim tawv nqaij . Yog li ntawd, yog tias qhov kev thaiv no tsis muaj zog, daim tawv nqaij yuav qhuav, khaus, thiab ua xua pib tshwm sim sai sai.
Cov txiaj ntsig ntawm ceramides rau peb daim tawv nqaij yog dab tsi?
Cov Ceramides yog qhov tseem ceeb rau kev noj qab haus huv ntawm peb daim tawv nqaij. Cia peb saib cov txiaj ntsig tseem ceeb ntawm cov no.
| Kev muaj txiaj ntsig | Piav qhia yooj yim xwb |
|---|---|
| Kev khaws cia dej noo | Nws khaws cov dej muaj nqis hauv daim tawv nqaij, tiv thaiv nws kom tsis txhob evaporate. Qhov no tiv thaiv daim tawv nqaij kom tsis txhob qhuav. |
| Kev tiv thaiv tawv nqaij | Nws tiv thaiv cov khoom xws li hmoov av, pa luam yeeb, thiab cov kab mob (kab mob, pwm) hauv ib puag ncig kom tsis txhob nkag mus rau hauv daim tawv nqaij thiab ua rau puas tsuaj. |
| Cov hlwb tawv nqaij noj qab nyob zoo | Nws pab cov hlwb tawv nqaij kom nyob ua ke thiab muaj zog, txhim kho kev noj qab haus huv ntawm daim tawv nqaij. |
| Tiv thaiv kev laus | Thaum daim tawv nqaij noo thiab du zoo, cov wrinkles raug txo qis thiab daim tawv nqaij zoo li hluas dua. |
Qhov tseem ceeb tshaj plaws yog tias yog tias koj cov tawv nqaij cov ceramide txo qis, qhov kev tiv thaiv no yuav tsis muaj zog, qhib lub qhov rooj rau ntau yam kab mob ntawm daim tawv nqaij.
Yog li cov kab mob twg tuaj yeem tshwm sim thaum cov qib ceramide qis?
- Kab mob Atopic Dermatitis (Atopic Dermatitis): Qhov no yog ib yam mob uas pom ntau heev. Daim tawv nqaij yuav qhuav heev, liab, thiab khaus. Tau pom tias cov neeg uas muaj tus mob no muaj cov ceramides tsawg heev hauv lawv daim tawv nqaij.
- Ichthyosis: Hauv qhov mob no, daim tawv nqaij yuav qhuav, ntxhib, zoo li cov nplai ntawm ntses.
- Tawv Nqaij Qhuav Ib Txwm: Qee zaum, tawv nqaij qhuav vim yog tej yam xws li kev hloov pauv huab cua thiab kev siv xab npum hnyav. Qhov no kuj ua rau cov ceramide txo qis.
Hom ceramides thiab cov khoom muaj lawv
Muaj ob hom ceramides tseem ceeb.
1. Cov Ceramides Ntuj: Cov no yog tsim tawm ntuj tsim los ntawm peb daim tawv nqaij. Lawv kuj pom muaj nyob rau hauv cov nroj tsuag xws li taum pauv thiab hauv lub cev ntawm qee cov tsiaj txhu.
2. Cov Ceramides Ua Los Ntawm Khoom Siv: Cov no yog tib neeg ua hauv chaw soj nstuam. Cov ceramides ua los ntawm khoom siv no feem ntau siv rau hauv cov khoom siv saib xyuas tawv nqaij vim tias lawv ruaj khov dua, ntshiab dua, thiab muaj tsawg dua cov kev phiv. Lawv kuj hu ua 'Pseudoceramides'.
Yog koj yuav cov khoom siv rau kev saib xyuas tawv nqaij, tej zaum koj yuav pom cov npe zoo li no ntawm daim ntawv lo:
- Ce RA mide 1 (ceramide EOS)
- Ceramide 3 (ceramide NP)
- Ceramide 6-II (ceramide AP)
- Phy TOS phingosine
- Sphingosine
Cov no yog cov hom ceramides uas tau pom tias tseem ceeb tshaj plaws rau kev noj qab haus huv ntawm daim tawv nqaij.
Koj yuav xaiv cov khoom ceramide li cas uas haum rau koj daim tawv nqaij?
Thaum peb laus zuj zus, thiab vim yog siv xab npum hnyav, da dej kub ntau zaus, thiab raug tshav ntuj ntau dhau, peb cov tawv nqaij cov ceramide ntuj tsim tsawg zuj zus. Yog li peb yuav tsum muab ceramides los ntawm sab nraud. Qhov no yog vim li cas thiaj muaj cov khoom xws li cov tshuaj pleev kom noo noo, serums, thiab toners uas muaj ceramides.
Tab sis muaj ob peb yam uas yuav tsum xav txog thaum xaiv ib yam khoom.
- Koj hom tawv nqaij: Yog tias koj cov tawv nqaij qhuav heev, cov tshuaj pleev uas tsuas muaj ceramides xwb yuav tsis txaus. Nws zoo dua los xaiv cov khoom uas muaj tag nrho peb hom: Ceramide 1, 3, thiab 6-II .
- Lwm Cov Khoom Xyaw: Cov txiaj ntsig yuav zoo dua yog tias koj xaiv cov khoom uas muaj lwm cov humectants xws li hyaluronic acid thiab glycerin nrog rau ceramides.
- Kev Ntim Khoom: Ceramides yog ib yam khoom uas tuaj yeem lwj thaum raug lub teeb thiab cua, yog li cov khoom uas tuaj hauv lub raj mis lossis cov raj mis uas tsis muaj cua zoo dua li cov tshuaj pleev hauv cov hub loj.
Qhov tseem ceeb tshaj plaws: Yog tias koj muaj mob tawv nqaij loj heev, xws li eczema, nco ntsoov sab laj nrog koj tus kws kho mob lossis kws kho mob tawv nqaij ua ntej siv cov khoom tshiab. Lawv tuaj yeem pom zoo cov khoom muaj kev nyab xeeb tshaj plaws uas haum rau koj cov tawv nqaij.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Ceramide yog ib hom rog uas pom muaj nyob rau hauv peb daim tawv nqaij uas ua rau nws noo thiab tiv thaiv nws ntawm kev puas tsuaj sab nraud.
- Kev laus zuj zus, kev siv xab npum hnyav, thiab kev cuam tshuam ntawm ib puag ncig tuaj yeem txo cov ceramide hauv daim tawv nqaij.
- Kev txo qis ntawm cov ceramides tuaj yeem ua rau daim tawv nqaij qhuav, khaus, liab, thiab mob ntawm daim tawv nqaij xws li eczema.
- Koj tuaj yeem rov tsim cov ceramide uas ploj lawm hauv daim tawv nqaij los ntawm kev siv cov khoom xws li cov tshuaj moisturizers thiab serums uas muaj ceramides.
- Nws yog ib qho tseem ceeb heev uas yuav tsum sab laj nrog koj tus kws kho mob ua ntej xaiv cov khoom siv saib xyuas tawv nqaij, tshwj xeeb tshaj yog tias koj muaj tawv nqaij rhiab heev lossis muaj teeb meem ntawm daim tawv nqaij.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus