Thaum koj tawm mus rau sab nraud thaum huab cua kub hauv Sri Lanka, nws yog ib qho uas feem ntau yuav hws thiab kub hnyiab. Peb txhua tus nyiam mus rau ntug hiav txwv thiab ua si sab nraum zoov nrog peb cov phooj ywg thaum lub sijhawm no. Tab sis koj puas tau xav txog qhov kub thiab txias, hnub ci, thiab av noo no cuam tshuam li cas rau peb daim tawv nqaij? Feem ntau, peb xav tias, "Vim li cas peb thiaj xav tau tshuaj pleev thaiv hnub rau peb daim tawv nqaij dawb? Tsuas yog cov neeg uas muaj daim tawv nqaij dawb xwb thiaj xav tau nws." Tab sis qhov ntawd tsis yog qhov tseeb. Txawm koj daim tawv nqaij xim dab tsi los xij, hnub ci tuaj yeem ua rau koj daim tawv nqaij puas tsuaj. Yog li ntawd, peb txhua tus yuav tsum saib xyuas peb daim tawv nqaij .
Lub hnub tuaj yeem ua rau peb daim tawv nqaij puas tsuaj li cas?
Melanin yog cov xim uas txiav txim siab peb cov tawv nqaij xim. Cov melanin no yog ib qho kev tiv thaiv me me uas peb cov tawv nqaij muaj. Nws zoo li lub kaus. Tab sis qhov kev tiv thaiv no tsis yog 100 feem pua ua tiav. Yog li ntawd, txawm tias cov neeg uas muaj tawv nqaij tsaus ntuj kuj muaj feem yuav raug kev laus thiab mob qog nqaij hlav los ntawm lub hnub.
Xav txog seb koj nyob hauv lub hnub ntev npaum li cas yam tsis muaj kev tiv thaiv dab tsi. Raws li lub sijhawm dhau mus, cov no tuaj yeem tshwm sim rau koj daim tawv nqaij:
| Kev puas tsuaj los ntawm lub hnub ci | Hais yooj yim xwb... |
|---|---|
| Kev ntswj | Daim tawv nqaij ntsws ua ntej lub sijhawm. |
| Kev hloov pauv xim | Cov pob tsaus xws li cov pob laus, cov pob hnub (freckles) thiab melasma. |
| Txo qhov elasticity ntawm daim tawv nqaij | Daim tawv nqaij sagging, poob ntawm cov hluas tsos. |
| Cov tawv nqaij ntxhib, tsis sib npaug | Daim tawv nqaij zoo li ntxhib thaum kov, tsis du. |
| Kev ua pob | Daim tawv nqaij tsis muaj xim sib xws, muaj cov xim sib txawv tshwm sim rau ntau qhov chaw sib txawv. |
Thaum peb daim tawv nqaij raug tshav ntuj, nws tsim ntau melanin los tiv thaiv nws tus kheej. Qhov no yog vim li cas daim tawv nqaij tsaus me ntsis (tans). Nws kuj ua rau muaj cov pob tshiab thiab cov qhov tsis zoo . Tsis zoo li daim tawv nqaij dawb, peb daim tawv nqaij yuav tsis zoo li liab thaum nws kub hnyiab. Tab sis qhov mob tseem nyob ntawd. Kev kub hnyiab tas li zoo li no yog qhov txaus ntshai heev rau daim tawv nqaij.
Koj tiv thaiv koj tus kheej li cas ntawm lub hnub?
Txoj kev zoo tshaj plaws los tiv thaiv kev puas tsuaj rau daim tawv nqaij yog tiv thaiv koj tus kheej ntawm lub hnub. Los ntawm kev tiv thaiv koj daim tawv nqaij ntawm cov teeb meem ultraviolet (UV), koj tuaj yeem tswj kev laus ntawm daim tawv nqaij, txo qhov kev pheej hmoo ntawm mob qog nqaij hlav, thiab tiv thaiv kev kub hnyiab.
Npog daim tawv nqaij
Ib txoj hauv kev zoo tshaj plaws los tiv thaiv koj daim tawv nqaij ntawm lub hnub ci yog npog nws nrog khaub ncaws. Hnav khaub ncaws xoob, sib dua uas ua pa tau thiab tsis nruj tuaj yeem pab koj nyob twj ywm thiab tiv thaiv koj daim tawv nqaij ntawm lub hnub. Hnav lub kaus mom dav dav, tsom iav dub, thiab nyob hauv qhov ntxoov ntxoo kuj tuaj yeem pab tau.
Siv tshuaj pleev thaiv hnub - qhov no yog qhov yuav tsum muaj!
Koj yuav tsum siv tshuaj pleev thaiv hnub zoo rau txhua qhov chaw uas tsis muaj khaub ncaws npog.
Cov kws tshaj lij pom zoo kom xaiv cov tshuaj pleev thaiv hnub uas muaj tsawg kawg SPF 30 lossis siab dua.
Tam sim no cia peb saib cov hom tshuaj pleev thaiv hnub. Muaj ob hom feem ntau.
1. Cov tshuaj pleev thaiv hnub uas muaj cov tshuaj minerals: Cov no muaj zinc oxide lossis titanium dioxide. Lawv tsim ib daim ntaub thaiv ntawm daim tawv nqaij, zoo li ib daim ntaub thaiv, uas tiv thaiv cov hnub ci. Qee zaum cov no tuaj yeem ua rau koj daim tawv nqaij zoo li dawb, yog li koj tuaj yeem xaiv ib qho uas muaj xim sib xws nrog koj daim tawv nqaij.
2. Cov tshuaj pleev thaiv hnub uas siv tshuaj lom neeg: Cov no raug nqus mus rau hauv daim tawv nqaij thiab nqus cov hnub ci ua ntej lawv ua rau daim tawv nqaij puas tsuaj.
Ob hom no zoo heev yog tias siv kom raug.
Nco ntsoov cov no thaum siv Suns CRE en:
- Siv rau txhua qhov chaw uas daim tawv nqaij raug tshav ntuj li 15-20 feeb ua ntej tawm mus sab nraud.
- Rov thov dua txhua ob teev .
- Nco ntsoov thov dua tom qab ua si hauv dej, ua luam dej, lossis tawm hws ntau.
Lwm cov lus qhia txog kev saib xyuas daim tawv nqaij rau lub caij ntuj sov
Thaum lub caij kub, thaum hws thiab roj sib xyaw ua ke, qhov muaj feem yuav muaj pob txuv ntau ntxiv. Yog li koj yuav tsum hloov qee yam rau koj txoj kev saib xyuas tawv nqaij.
- Xaiv cov khoom sib dua: Hloov chaw siv cov tshuaj pleev tawv nqaij hnyav thiab cov roj pleev rau lub cev uas koj siv thaum lub caij ntuj no , hloov mus siv cov tshuaj pleev uas sib dua thaum lub caij ntuj sov.
- Siv cov tshuaj ntxuav mos mos: Siv cov tshuaj ntxuav lub cev mos mos los yog cov tshuaj ntxuav kom tshem tawm cov hws, tshuaj pleev thaiv hnub, thiab cov av uas sib sau ua ke thoob plaws hnub. Yog tias koj muaj daim tawv nqaij qhuav, xaiv cov khoom uas haum rau cov tawv nqaij rhiab heev. Tsis txhob siv cov khoom uas muaj cov tshuaj tsw qab hnyav, vim tias lawv tuaj yeem ua rau koj daim tawv nqaij qhuav ntxiv lossis ua rau muaj kev ua xua.
- Ua siab mos siab muag dua li txhuam: Nws yog ib qho ib txwm xav txhuam cov av thiab cov av qias neeg tawm. Tab sis yog tias koj daim tawv nqaij qhuav lossis rhiab heev, kev siv lub cev exfoliation tuaj yeem ua rau koj daim tawv nqaij tiv thaiv puas tsuaj. Hloov chaw, siv cov tshuaj exfoliant me me, xws li cov tshuaj ntxuav exfoliating, ib zaug ib lub lim tiam tuaj yeem pab tshem tawm cov tawv nqaij tuag yam tsis ua rau koj daim tawv nqaij puas tsuaj.
Mob Cancer ntawm daim tawv nqaij thiab Kev Pheej Hmoo ntawm Mob Cancer ntawm daim tawv nqaij
Kab mob qog nqaij tawv yog ib hom kab mob qog nqaij tawv uas pom ntau tshaj plaws hauv ntiaj teb. Piv rau cov neeg uas muaj daim tawv dawb, cov neeg uas muaj daim tawv tsaus dua muaj feem yuav mob melanoma tsawg dua, uas yog hom kab mob qog nqaij tawv hnyav tshaj plaws.
Tiam sis, kev pheej hmoo tsawg tsis tau txhais hais tias tsis muaj kev pheej hmoo. Qhov txaus ntshai tshaj plaws yog tias yog peb muaj mob qog nqaij hlav ntawm daim tawv nqaij, feem ntau nws tsuas yog pom tom qab tus kab mob tau kis mus me ntsis lawm.
Yog li ntawd, txawm tias peb daim tawv nqaij xim li cas los xij, peb txhua tus yuav tsum tau ua tib zoo saib xyuas peb daim tawv nqaij. Los ntawm kev paub txog kev hloov pauv tshiab lossis cov teeb meem txawv txawv ntawm daim tawv nqaij, txawm tias mob qog noj ntshav tuaj yeem kuaj pom thiab kho tau thaum ntxov.
Nov yog qee cov cim qhia tias cov neeg tawv nqaij dub yuav muaj mob qog nqaij hlav:
| Cov tsos mob uas xav tau kev kho mob tam sim ntawd | |
|---|---|
| 1. | Cov pob tsaus, cov pob me me, lossis cov thaj uas loj hlob, los ntshav, lossis hloov pauv cov duab raws sijhawm. |
| 2. | Cov qhov txhab uas tsis kho lossis cov qhov txhab uas kho thiab rov tshwm sim dua. |
| 3. | Cov qhov txhab tshiab rau ntawm qhov caws pliav qub lossis ntawm daim tawv nqaij uas raug mob ua ntej. |
| 4. | Ib daim tawv nqaij ntxhib thiab qhuav uas tseem nyob rau tib qho chaw. |
| 5. | Ib txoj kab tsaus uas tshwm sim hauv qab lossis nyob ib puag ncig ntawm tus ntiv tes lossis tus ntiv taw. |
Yog koj pom ib qho ntawm cov cim no ntawm koj daim tawv nqaij, thov tsis txhob tsis quav ntsej lawv. Mus ntsib koj tus kws kho mob tam sim ntawd. Nws tuaj yeem kuaj xyuas thaj chaw thiab, yog tias tsim nyog, ua kev kuaj ntxiv kom paub tseeb tias nws puas yog mob qog noj ntshav.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Txhua tus neeg yuav tsum siv tshuaj pleev thaiv hnub, txawm tias daim tawv nqaij xim li cas los xij: Txawm tias daim tawv nqaij dawb tuaj yeem raug puas tsuaj los ntawm lub hnub. Siv tshuaj pleev thaiv hnub uas muaj tsawg kawg yog SPF 30 txhua hnub.
- Tshawb xyuas koj daim tawv nqaij tsis tu ncua: Nco ntsoov txog tej qhov tshiab, pob, lossis kev hloov pauv hauv koj daim tawv nqaij. Yog tias koj muaj kev txhawj xeeb, mus ntsib kws kho mob tam sim ntawd.
- Xaiv cov tshuaj pleev rau daim tawv nqaij uas haum rau lub caij ntuj sov: Siv cov tshuaj pleev uas tsis hnyav heev es tsis txhob siv cov tshuaj pleev uas hnyav heev. Xaiv cov khoom mos mos los ntxuav koj daim tawv nqaij.
- Nrhiav kev pab tswv yim kho mob yog tias koj tsis paub meej: Yog tias koj muaj lus nug txog koj txoj kev noj qab haus huv ntawm daim tawv nqaij lossis kev pheej hmoo ntawm mob qog noj ntshav, sab laj nrog koj tus kws kho mob hauv tsev neeg lossis tus kws kho mob tawv nqaij.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus