Twb yog 5:30 teev tsaus ntuj lawm. Tej zaum koj tseem tab tom mus tsev los ntawm kev ua haujlwm. Koj tus ntxhais hluas lossis tus tub nyuam qhuav los tsev los ntawm tsev kawm ntawv. Tab sis lawv ua dab tsi nyob hauv tsev ib leeg xwb? Lawv puas mus nrog lawv cov phooj ywg thiab ua tej yam tsis tsim nyog? Koj puas muaj tej yam kev ntshai me me lossis kev ua xyem xyav no hauv koj lub siab? Yog tias koj xav li ntawd, koj tsis nyob ib leeg xwb. Qhov no yog ib qho teeb meem uas ntau tus niam txiv ntsib niaj hnub no.
Hauv lub neej niaj hnub no, ob leeg niam txiv ua haujlwm. Qee zaum tsuas muaj ib tus neeg saib xyuas hauv tsev neeg xwb. Yog li ntawd, cov menyuam feem ntau rov qab los tsev tom qab kawm ntawv yam tsis muaj neeg laus saib xyuas. Peb tab tom tham txog cov menyuam yaus. Rau cov menyuam yaus me, muaj ntau yam kev ua ub no thiab chav kawm tom qab kawm ntawv kom koom nrog. Tab sis rau cov menyuam yaus hnub nyoog ntawm 12-18 xyoo, muaj ob peb qhov kev pab cuam uas haum thiab ua rau lawv tsis khoom.
Vim li cas peb thiaj yuav tsum xav txog qhov no ntau ua luaj?
Qhov no loj dua li peb xav. Ntau txoj kev tshawb fawb tau pom tias cov menyuam yaus uas siv sijhawm nyob ib leeg yam tsis muaj neeg laus saib xyuas muaj feem ntau dua los ua txhaum cai .
Xav txog qhov no: Ib txoj kev tshawb fawb los ntawm American Academy of Pediatrics pom tias cov menyuam yaus hnub nyoog 8 xyoo uas siv sijhawm ntau tshaj 10 teev hauv ib lub lim tiam nyob ib leeg muaj li ntawm 10% feem ntau yuav sim cov tshuaj yeeb xws li marijuana. Lawv kuj muaj ob npaug ntau dua li cov menyuam yaus uas ib txwm nyob hauv kev saib xyuas ntawm cov neeg laus.
"Kev tso cov menyuam tsis muaj neeg saib xyuas yog ib qho tseem ceeb uas ua rau muaj kev pheej hmoo xws li kev siv tshuaj yeeb thiab kev xeeb tub thaum hluas," Philip B. Cunningham, MD, tus xibfwb qhia txog kev puas siab puas ntsws ntawm Medical University of South Carolina hais. "Yog li ntawd, yog tias koj tus menyuam raug tso tseg ib leeg tom qab kawm ntawv kom txog thaum koj mus txog tsev, lawv muaj feem yuav muaj teeb meem ntau dua."
Yog li, peb yuav nrhiav tau cov kev daws teeb meem dab tsi rau qhov teeb meem no yam tsis tas tawm haujlwm thiab nyob hauv tsev? Cia peb tham txog nws.
Tsis yog yam peb ua rau peb cov menyuam, nws yog yam peb cov menyuam ua tau rau peb!
Peb yuav tsum hloov peb txoj kev xav txog qhov teeb meem no me ntsis. Tsis txhob xav tias, "Peb yuav saib xyuas peb cov menyuam li cas?", Qhov zoo tshaj plaws yog pib xav tias, "Cov menyuam no ua tau dab tsi rau peb, rau lub zej zog?"
Hais yooj yim xwb ces, kev xa cov menyuam mus ua haujlwm pab zej zog yog ib qho kev daws teeb meem zoo heev. Xav txog seb qhov no muab lub sijhawm zoo los siv lawv lub sijhawm dawb kom muaj txiaj ntsig.
- Pab ib lub tsev laus nyob ze.
- Cia lawv koom nrog ib qho kev ua ub ua no ntawm lub tuam tsev, lub tsev teev ntuj, lossis lub tuam tsev.
- Yog tias koj tus menyuam nyiam tsiaj txhu, txhawb kom lawv mus ua haujlwm pab dawb ntawm lub koom haum uas pab tsiaj txhu.
Thaum ib tug me nyuam koom nrog tej yam zoo li no, qhov uas lawv yuav mus tsis raws li txoj kev yuav tsawg heev. Tsis tas li ntawd, tus me nyuam pib xav tias nws tus kheej muaj nqis thiab muaj lub luag haujlwm.
Ib lub tswv yim zoo ntxiv yog sib sau ua ke nrog koj cov neeg zej zog thiab npaj ib qho me me. Piv txwv li, koj tuaj yeem qhia rau lwm cov niam txiv tias, "Kuv yog ib tug niam txiv ua haujlwm, tab sis kuv tuaj yeem siv peb teev hauv ib lub lim tiam ua ib yam dab tsi nrog cov menyuam hauv peb zej zog." Yog tias koj tuaj yeem sib pauv saib xyuas cov menyuam, nws yuav pab tau txhua tus.
Cia peb piav qhia ntxiv txog qhov no hauv lub rooj hauv qab no.
| Kev coj cwj pwm pheej hmoo | Lwm Txoj Kev Zoo |
|---|---|
| nkim sijhawm, koom nrog cov phooj ywg tsis zoo. | Mob siab rau ib qho kev ua si, ntaus ib yam twj paj nruag, kos duab, lossis lwm yam kev nyiam ua. |
| Tshuav sijhawm tsis tsim nyog rau hauv Is Taws Nem lossis video games. | Txhawb kom muaj kev pabcuam rau zej zog, ua haujlwm pub dawb, lossis mus rau lub tsev qiv ntawv. |
| Kev ntxias kom haus tshuaj yeeb, luam yeeb, thiab lwm yam. | Txheeb xyuas cov peev xwm ntawm tus menyuam thiab pab lawv txhim kho lawv. (piv txwv li, ua lag luam me, ua tes ua taw) |
| Ib txwm nyob ib leeg thiab nyuaj siab. | Pab txhim kho kev sib raug zoo nrog ib tus neeg laus uas koj ntseeg siab (xib fwb, tus kws qhia, txheeb ze). |
Qhov tseem ceeb ntawm kev tham nrog koj tus menyuam
Qhov tseem ceeb tshaj plaws yog kev sib txuas lus zoo nrog koj tus menyuam .
"Koj tus menyuam nyob qhov twg? Lawv cov phooj ywg yog leej twg? Lawv ua dab tsi?" Tej zaum yuav zoo li yog ib qho 'phem' me ntsis los nug txog tej yam no, tab sis nws yog lub luag haujlwm ntawm cov niam txiv. Nws yog lub ntsiab lus ntawm cov menyuam yaus los sim thawb cov ciam teb ntawd. Peb yuav tsum nkag siab qhov ntawd thiab coj lawv nrog kev hlub.
Thaum tham nrog cov menyuam yaus, tsis txhob saib lawv ua neeg ruam, txaus ntshai, lossis ua yuam kev tas li. Hloov chaw, hais lus nrog kev ntseeg siab tias "tus menyuam no tuaj yeem muaj lub luag haujlwm, tias nws tuaj yeem nkag siab qhov yog thiab qhov tsis yog." Tsis tas li ntawd, yog tias koj hais rau koj tus menyuam kom tsis txhob ua ib yam dab tsi, nws tseem ceeb heev uas yuav tsum ua qauv qhia los ntawm kev tsis ua nws tus kheej.
Lwm yam koj ua tau:
- Paub koj tus menyuam cov phooj ywg: nrhiav seb lawv yog leej twg, lawv nyob qhov twg, thiab lawv niam lawv txiv yog leej twg. Yog tias ua tau, nrog cov niam txiv ntawd tham thiab.
- Saib Xyuas Ntawm Qhov Deb: Tsim ib lub tshuab los saib xyuas koj tus menyuam thaum koj ua haujlwm.
- Teem sijhawm tshwj xeeb los tsev.
- Thov kom lawv muab C TXHUA rau koj thaum koj mus txog tsev.
- Thov ib tug neeg zej zog uas koj ntseeg siab mus xyuas tus me nyuam seb nws puas tau rov qab los tsev.
Tej yam no yuav zoo li yog ib qho teeb meem, tab sis nco ntsoov, tsis muaj dab tsi tseem ceeb dua li koj tus menyuam txoj kev nyab xeeb thiab yav tom ntej.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Txawm hais tias koj tus menyuam tseem hluas los, lawv tseem xav tau cov neeg laus saib xyuas thiab qhia. Tsis txhob tso tseg tag nrho vim "nws loj lawm."
- Tsis txhob cia koj tus menyuam lub sijhawm dawb raug nkim pov tseg. Coj lawv mus rau tej yam zoo xws li kev ua si nawv, kev nyiam ua si, thiab kev pab zej zog.
- Tham nrog koj tus menyuam tsis tu ncua. Hwm lawv, mloog lawv cov lus nug, thiab tsim kom muaj huab cua zoo hauv tsev uas nej tuaj yeem tham tau yam qhib siab.
- Paub koj tus menyuam cov phooj ywg thiab lawv niam lawv txiv. Qhov no tseem ceeb heev rau kev nyab xeeb ntawm koj tus menyuam.
- Yog koj pom muaj kev hloov pauv loj hauv koj tus menyuam tus cwj pwm (piv txwv li, npau taws heev, nyob ib leeg tas li, tsis mus kawm ntawv) uas koj tsis nkag siab, lossis yog koj xav tias lawv siv tshuaj yeeb, yeej tsis lig dhau los tham txog qhov ntawd. Nws yog ib qho tseem ceeb heev uas yuav tsum nrhiav kev qhia los ntawm tus kws kho mob uas koj ntseeg siab.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus