Qee zaum, thaum peb ua haujlwm lossis tsuas yog zaum xwb, peb cov ntiv tes cia li khaus thiab tsis hnov dab tsi li, puas yog? Qhov kev xav khaus no, uas los nrog qhov kev xav khaus me ntsis, zoo li hluav taws xob poob siab, qee zaum tuaj thiab mus nws tus kheej. Qhov no tshwm sim rau ntau tus neeg, yog li peb tsis tau them sai sai rau nws. Tab sis yog tias qhov kev khaus no hauv cov ntiv tes tshwm sim ntau zaus, yog tias nws nrog mob, nws yuav yog ib qho tsos mob ntawm lwm yam mob hauv peb lub cev. Yog li hnub no, cia peb tham txog vim li cas cov ntiv tes no khaus, dab tsi ua rau nws, thiab peb yuav tsum ua li cas.
Kev sib raug zoo ntawm ntshav qab zib thiab kev tsis hnov lus ntawm cov ntiv tes
Yog koj muaj ntshav qab zib, koj yuav tsum txhawj xeeb txog qhov tingling hauv koj cov ntiv tes. Hais yooj yim xwb, thaum cov ntshav qab zib tsis tswj tau thiab siab dhau ib lub sijhawm, cov hlab ntsha hauv peb lub cev pib puas tsuaj. Qhov mob no hu ua peripheral neuropathy .
Qhov no yog tshwm sim los ntawm kev cuam tshuam hauv kev xa cov lus los ntawm cov hlab ntsha. Yog li ntawd, nws ua ntej cuam tshuam rau qhov deb tshaj plaws ntawm lub cev, xws li cov ntiv tes, tes, thiab taw. Kev khaus ntawm cov ntiv tes tsuas yog ib qho tsos mob ntawm qhov no.
Qhov tseem ceeb yog tias thaum cov hlab ntsha raug mob los ntawm tus kab mob ntshav qab zib, nws nyuaj rau kho lawv kom zoo. Yog li ntawd, qhov zoo tshaj plaws uas yuav tsum ua yog tswj koj cov ntshav qab zib kom zoo thiab tiv thaiv qhov mob no kom tsis txhob tshwm sim.
Lub rooj hauv qab no qhia txog lwm cov tsos mob uas yuav pom tau hauv cov hlab ntsha puas tsuaj los ntawm ntshav qab zib.
| Cov tsos mob | Koj xav li cas |
|---|---|
| Kev tsis muaj zog lossis tingling | Muaj qhov tsis muaj zog lossis tingling hauv tes, taw, thiab ntiv tes. |
| Mob los yog o | Kub hnyiab los yog mob hnyav rau ntawm ob txhais ceg, tshwj xeeb tshaj yog thaum hmo ntuj. |
| Cov leeg tsis muaj zog | Muaj ib qho kev xav tias ceg tawv tsis muaj zog, nyuaj tuav ib yam dab tsi ruaj khov. |
| Kev poob ntawm lub cev sib npaug | Poob thaum taug kev, nyuaj rau kev sib npaug ntawm lub cev. |
Yog koj muaj cov tsos mob no, nrog koj tus kws kho mob tham tam sim ntawd. Nws yuav sau ntawv kom koj noj tshuaj (piv txwv li, tshuaj antidepressants, tshuaj anticonvulsants) lossis tshuaj pleev kom pab tswj qhov mob.
Ua neeg ua haujlwm hauv chaw ua haujlwm, koj puas muaj qhov no? - Carpal Tunnel Syndrome
Qhov no yog ib qho mob uas feem ntau tshwm sim rau cov neeg ua haujlwm nrog cov khoos phis tawj, ntaus ntawv ntau zaus, siv tshuab hauv kev lag luam khaub ncaws, lossis ua haujlwm nrog lawv lub dab teg khoov rau tib qho chaw.
Muaj ib qho chaw me me hauv peb lub dab teg hu ua carpal tunnel . Ib txoj hlab ntsha loj uas tswj peb txhais tes thiab cov ntiv tes hla dhau qhov chaw no. Thaum peb ua haujlwm uas ua rau peb lub dab teg nruj heev, cov nqaij hauv qhov chaw no yuav o thiab pib nias rau ntawm txoj hlab ntsha ntawd. Qhov o no kuj tuaj yeem tshwm sim los ntawm cov mob xws li mob pob qij txha. Qhov no yog qhov kev nyem rau ntawm txoj hlab ntsha no uas ua rau tingling hauv cov ntiv tes.
Cov yam ntxwv ntawm qhov no yog dab tsi?
- Mob los yog loog ntawm tus ntiv tes xoo, tus ntiv tes qhia, tus ntiv tes nruab nrab, thiab ib nrab ntawm tus ntiv tes nplhaib (tus ntiv tes me feem ntau tsis hnov mob loog).
- Qhov mob yuav mob zuj zus thaum hmo ntuj thiab ua rau koj sawv los ntawm kev pw tsaug zog.
- Kuv xav tias me ntsis kev nplij siab thaum kuv co nws txhais tes.
- Qhov tuav tes tsis muaj zog, tej yam poob ntawm tes .
- Nws nyuaj rau ua tej haujlwm yooj yim xws li muab cov nyees khawm lossis sau ntawv nrog cwj mem.
Yuav ua li cas tau?
- So thaum ua haujlwm: So koj txhais tes tsawg kawg ib zaug hauv ib teev, txawm tias koj tsis ua haujlwm ncaj qha los xij. Co koj txhais tes, ncab lawv tawm.
- Khaws koj lub dab teg kom ncaj: Thaum siv lub khoos phis tawj nas lossis keyboard, khaws koj lub dab teg kom ncaj yam tsis txhob khoov nws rau saum lossis nqis.
- Nrhiav kev qhia tswv yim kho mob: Tham nrog koj tus kws kho mob txog qhov no. Nws yuav sau ntawv kom koj siv ib daim ntaub qhwv caj dab tshwj xeeb thaum hmo ntuj. Qhov no yuav pab kom koj lub dab teg nyob rau hauv qhov chaw raug thiab txo qhov siab ntawm cov hlab ntsha. Qee zaum, kev txhaj tshuaj steroid lossis, thaum muaj mob hnyav, phais me me tuaj yeem txo qhov siab.
Kev nias ntawm cov hlab ntsha vim yog lwm yam ua rau
Ntxiv rau Carpal Tunnel Syndrome, cov hlab ntsha hauv peb txhais tes lossis dab teg tuaj yeem raug ntswj rau lwm yam.
- Lwm yam kev phom sij rau cov hlab ntsha
- Cov leeg nqaij loj hlob
- Kev loj hlob ntawm cov hlab ntsha
- Kev tsim cov cysts
Tej yam no ua rau ib lossis ntau tus ntiv tes loog. Kev kho mob nyob ntawm seb qhov ua rau cov hlab ntsha raug nias. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum mus ntsib kws kho mob kom nrhiav tau qhov ua rau tseeb.
Puas yog haus cawv ntau dhau kuj yog qhov ua rau qhov no?
Yog. Cov neeg uas haus cawv ntau dhau rau lub sijhawm ntev tuaj yeem tsim muaj kab mob ntawm cov hlab ntsha hu ua cawv polyneuropathy . Cov hlab ntsha raug puas tsuaj los ntawm cov tshuaj lom hauv cawv thiab los ntawm cawv lub peev xwm los nqus cov vitamins (tshwj xeeb tshaj yog vitamin B).
Cov tsos mob zoo ib yam li cov hlab ntsha ntshav qab zib raug mob. Tej zaum koj yuav hnov mob loog ntawm ob txhais ceg, hnov mob tingling, mob, thiab cov leeg tsis muaj zog.
Txoj kev kho mob tseem ceeb rau qhov no yog tsum tsis txhob haus cawv kiag li . Qhov no tuaj yeem tiv thaiv kev puas tsuaj ntxiv rau cov hlab ntsha. Yog tias nws nyuaj rau tsum tsis txhob haus cawv, nws yog ib qho tseem ceeb uas yuav tsum nrhiav kev pab tswv yim los ntawm kws kho mob thiab cov kev pab cuam kho kom rov zoo.
Fibromyalgia thiab ntiv tes tsis muaj zog
Fibromyalgia yog ib yam mob uas ua rau mob thoob plaws lub cev yam tsis muaj laj thawj pom tseeb. Txawm hais tias cov tsos mob tseem ceeb yog mob, tab sis kuj muaj qhov khaus ntawm cov ntiv tes ntawm cov neeg mob no.
- Qaug zog heev
- Nyuaj siab rau kev tsom ntsoov (Fibro fog)
- Mob taub hau
- Kev Nyuaj Siab
- Tsis tsaug zog
Tej zaum yuav muaj lwm yam tsos mob tshwm sim. Nws ntseeg tau tias qhov mob no yog tshwm sim los ntawm teeb meem nrog txoj kev uas lub hlwb ua cov cim qhia mob. Txawm hais tias tsis muaj kev kho mob tshwj xeeb rau qhov mob no, cov tshuaj, kev kho lub cev, kev tawm dag zog, thiab kev sab laj txog kev puas siab puas ntsws tuaj yeem pab tswj cov tsos mob thiab ua lub neej zoo li qub.
Lwm yam laj thawj uas yuav tsum txhawj xeeb
Ntxiv rau cov laj thawj uas tau tham txog saum toj no, cov ntiv tes khaus kuj tseem tuaj yeem yog ib qho tsos mob ntawm qee yam mob hnyav. Peb yuav tsum paub txog cov no.
- Mob stroke: Thaum muaj mob stroke, uas yog los ntawm kev thaiv cov ntshav mus rau lub hlwb, ib tug neeg yuav muaj kev loog ntawm ib sab caj npab lossis cov ntiv tes. Yog tias qhov kev loog ntawd muaj cov tsos mob xws li hais lus tsis tau zoo, ib sab ntawm lub ntsej muag poob qis, mob taub hau hnyav tam sim ntawd, tsis muaj zog, lossis kiv taub hau , coj tus neeg mob mus rau Chav Kho Mob Thaum Muaj Xwm Ceev (ETU) yam tsis muaj kev ncua.
- Kev raug mob rau lub hlwb lossis tus txha caj qaum: Yog tias qhov loog tshwm sim tom qab raug mob rau lub taub hau lossis tus txha caj qaum, qhov ntawd kuj yog xwm txheej ceev.
- Multiple Sclerosis: Tus kab mob no, uas cuam tshuam rau lub paj hlwb hauv nruab nrab, tuaj yeem ua rau loog hauv ntau qhov ntawm lub cev.
- Kev kis kab mob:Kev tsis hnov lus kuj tseem tuaj yeem yog ib qho tsos mob ntawm qee yam kab mob, xws li kab mob Lyme lossis syphilis.
- Kev kho mob qog noj ntshav: Peripheral neuropathy tuaj yeem tshwm sim los ntawm qee cov tshuaj kho mob qog noj ntshav uas tau muab rau cov neeg mob qog noj ntshav.
- Tsis txaus Vitamin B12: Qhov mob loog ntawm tes thiab taw kuj tuaj yeem tshwm sim thaum lub cev tsis tau txais vitamin B12 txaus. Qhov no tuaj yeem zam tau yooj yim los ntawm kev noj cov tshuaj vitamin raws li tus kws kho mob tau sau tseg.
- Raynaud tus mob: Thaum raug cua txias heev lossis kev ntxhov siab, cov ntiv tes yuav daj ntseg, xiav, thiab khaus khaus vim cov ntshav ntws mus rau cov ntiv tes tsawg dua.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Qhov mob loog ntawm cov ntiv tes tsis yog ib qho mob uas yuav kho tau txhua tus. Nws tuaj yeem tshwm sim los ntawm cov mob yooj yim xws li ntshav qab zib, hlab ntsha puas tsuaj, thiab tsis muaj cov vitamins txaus, nrog rau cov mob hnyav dua xws li mob stroke.
- Yog tias koj tus ntiv tes loog tas li, nrog rau qhov mob, lossis tsis ploj mus, nco ntsoov mus ntsib koj tus kws kho mob.
- Tsis txhob tsuas kho koj tus kheej xwb yam koj xav tias yog vim li cas. Kev kuaj mob kom raug yog qhov tseem ceeb heev.
- Yog tias koj muaj qhov tsis hnov lus zoo tam sim ntawd, hais lus tsis tau zoo, tsis nco qab, lossis mob taub hau hnyav , qhov no yog qhov xwm txheej ceev. Mus rau Chav Kho Mob Thaum Muaj Xwm Ceev (ETU) tam sim ntawd.
- Feem ntau tus mob no tuaj yeem tswj tau los ntawm kev hloov pauv hauv lub neej (piv txwv li, tswj tus kab mob ntshav qab zib, tso tseg haus dej cawv, thiab sawv ntsug kom zoo).
💬 Comments (0)
Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus