Kebugaran ambegan
Perkiraan VO₂ Maks
Ukur kebugaran ambegan lan kardiorespirasi
Medically Reviewed:
Dr. Priya Sammani, MBBS, PG Dip. FM
Updated on: April 2026
❓ Frequently Asked Questions (FAQ)
Apa nilai VO2 max sing apik?
Kanggo lanang umur 30 taun: Nilai luwih saka 52 ml/kg/menit apik banget. Kanggo wanita 30 taun: Nilai ndhuwur 45 apik banget. Nilai kasebut mudhun kanthi umur.
🔗 Other Related Calculators
📚 Scientific Sources and Equations
- Organisasi Kesehatan Dunia (WHO) lan pedoman medis klinis lan persamaan standar sing diakoni sacara internasional.
⚕️ For educational purposes only🔒 No data is stored✅ Completely Free
Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..