Yu tink se yu bak pen kin bi bikɔs ɔf spondylolysis? Lɛ wi tɔk bɔt am!

Yu kin gɛt prɔblɛm bak wit bak pen? Sɔmtɛm yu kin tink se dis na nɔrmal tin, bɔt ɔda rizin kin de biɛn sɔm pen. Tide wi go tɔk bɔt wan sik we kin mek pɔsin gɛt bak pen, bɔt wi nɔ kin tɔk bɔt am bɔku.

Wetin na Spɔndilɔlaysis?

Fɔ tɔk am simpul wan, spondylolysis na smɔl krak ɔ fraktrɔs bitwin tu vɛrbra dɛn na wi spayna. Yu no se wi spayna gɛt 33 smɔl bon dɛn we dɛn arenj wan ɔp di ɔda wan insay wan row? Wi kin kɔl ɛni wan pan dɛn bon ya ‘vɛrbra’. dis vεrbra dεm de kכnekt tכgeda fכ fכm wi spayna. Sɔntɛnde, dɔktɔ dɛn kin kɔl dis sik ‘pars defect’ ɔ ‘pars fracture’ . di rizin fכ dis na biכs dis krak krak de apin na di sכm bon pat we dεn k כl ' pars interarticularis' we de kכnεkt di vεrbra dεm. Tink bɔt am lɛk smɔl brij we de kɔnɛkt tu vayb. Na de di prɔblɛm kin apin. Bɔku tɛm, di spondylolysis kin afɛkt di ɔda pat na wi bak (lumbar spine) . bכt wan wan tεm, dis kin apin na di sεvikal spayna, tכraks spayna, כ ivin di midul spayna.

Aw dis sik kin kɔmɔn?

Pan ɔl we nɔr ɛksaktɔl statystik nɔr de na Sri Lanka, masta sabi pipul dɛm na kɔntri dɛm lɛk Amɛrika tɔk se dis sik (Spondylolysis) kin afɛkt less dan 10% pan di pipul dɛm ɛvri ia. Bɔt i kin apin mɔ pan yɔŋ pikin dɛn ɛn yɔŋ pipul dɛn , mɔ di wan dɛn we de ple kɔntakt spɔt.

Wetin na di sayn dɛm fɔ dis?

Di men sayn fɔ bɔku pipul dɛn na di lɔwa bak pen . Dɛn kin kɔl dis pen lɛk:

• Yu kin fil pen we bigin na yu bak we de dɔŋ ɛn go te to yu shɔl ɛn bɔdi.
• I kin tan lɛk se di mɔsul dɛn de strɛs na di ɔda pat na di bɔdi.
• De pen kin pasmak wae yu de du eni fyzikal aktiviti , ɛn de dɔŋ wae yu de rɛst ɔr nɔr de muv bɔrku.

Bɔt di strenj tin na dat, sɔm pipul dɛn kin gɛt dis sik (Spondylolysis) bɔt nɔr kin gɛt ɛni sayn . Dɛn kin jɔs no bɔt am leta we dɛn du wan imej tɛst , lɛk skan, fɔ ɔda rizin.

Wetin mek dis de apin? Wetin na di rizin dɛn?

As a bin dɔn tɔk bifo tɛm, di men tin we kin mek wi gɛt spondylolysis na we di pat pan wi vɛrbra dɛn we dɛn kɔl (pars interarticularis) . Mɛmba se dis (pars interarticularis) .dis na sכm sכm bon dεm we de kכnekt di vεrbra dεm we de oba εn dכn εn de εp wi spayna fכ muv fleksibul. Ɛnitin we de pwɛl dɛn tin ya kin mek dɛn brok, ɔ pars fracture . Bɔku men rizin dɛn de we mek dɛn pars fraktrɔs ya kin apin bɔku tɛm:

1. Yuz am pasmak:

We yu de du tin dɛn we yu de muv ɔltɛm ɛn we de mek yu strɛs ɛn we de put bɔku wet na yu bɔdi we de dɔŋ, yu bɛlɛ kin pwɛl smɔl smɔl. As tɛm de go, dis damej kin gɛda ɛn mek di pars frakt . Fɔ ɛgzampul, if yu wok na fɔ es ebi ebi tin dɛn, yu kin ple kɔntakt spɔt , ɔ yu kin wund yu bɔdi we de dɔŋ bɔku tɛm, dat go mek yu gɛt mɔ prɔblɛm.

2. Di tin dɛn we de mek pɔsin gro:

Sɔm pikin ɛn yɔŋ pipul dɛn kin gɛt tɛm we dɛn kin gro kwik kwik wan, we wi kin kɔl growth spurt . Insay dɛn tɛm dɛn de, sɔm pipul dɛn kin gɛt spondylolysis . Dis na bikɔs chenj dɛn kin apin kwik kwik wan na di bɔdi in skel sistɛm insay da tɛm de.

3. Jɛnɛtiks:

Dɛn kin bɔn sɔm pipul dɛn wit dɛn bɛlɛ we tan smɔl . dis min se dεn vεrbra dεm wik sכmtεm pas כda wan dεm. Dɛn pipul ya kin gɛt dis frakshɔn bak .

Udat de pan big risk fɔ gɛt dis sik?

Spondylolysis kin rili apin to ɛnibɔdi, bɔt sɔm grup dɛn kin gɛt ay risk fɔ gɛt pars fracture . Dɛn tin ya na:

• Pipul dɛn we de ple kɔntakt spɔt : Fɔ ɛgzampul, di wan dɛn we de ple spɔt lɛk futbɔl, jimnastik, ɛn wetliftin .
• Pikin ɛn yɔŋ pipul dɛn we dɛn bɔdi de gro ɛn chenj kwik kwik wan .
• Pipul dɛn we kɔmɔt na Alaska Native descent : Sɔm stɔdi dɔn sho se dɛn pipul ya kin bɔn wit tin we gɛt tint vayrɔs.

Us prɔblɛm dɛn kin kam wit dis sik?

Di bak pen we kin kam wit spondylolysis kin ridyus yu mobiliti, we na aw yu kin muv fayn ɛn izi wan . di mכr imכtant, if dεn nכ trit am , spondylolysis kin go bifo to wan kכndyushכn we dεn kכl spondylolisthesis . Yu no wetin na spondylolisthesis ? I min se, .Spondylolisthesis na wan kכndyushכn we wan vεrbral de slip kכmכt na in ples bikoz fכ krak כ wik we di vεrbral wik. Tink bɔt am lɛk brik we de insay wan row we gɛt brik dɛn we de slip bifo. If di vεrbra we dεn slip prεs pan wan nerv, i kin mek yu fil bad bad wan (sciatica) we kin fil lεk se ilektrikal shok dכn yu leg. Sɔm pipul dɛm wae gɛt dis sik (spondylolisthesis) kin nid fɔ gɛt ɔpreshɔn fɔ ridyus de sik ɛn fɔ go bak to nɔrmal wok.

Aw dɔktɔ dɛn kin no bɔt dis? (Diagnosis) .

Dɔktɔ go no if pɔsin gɛt spondylolysis bay we i du in bɔdi ɛgzam ɛn du imej tɛst (skan) . I go aks yu bɔt yu sik ɛn yu mɛdikal histri. Yu go nid fɔ tɛl di dɔktɔ di ditel dɛm lɛk we yu bigin fɔ fil yu bak pen ɛn wetin yu bin de du bifo di pen bigin.

Us tɛst dɛn de du fɔ dis?

Yu dɔktɔ go yuz imej tɛst fɔ tek pikchɔ fɔ yu bɛlɛ ɛn di tisu dɛn we de rawnd yu spayna. Di men wan dɛn na:

• X-ray ɛgzamɛn dɛn.
• MRI (Magnetic Resonance Imaging - MRI ) skan tɛst dɛn .
• CT (Kɔmpyut Tomografi - CT) skan tɛst dɛn.

Wetin na di tritmɛnt fɔ dis?

Yu dɔktɔ go tray fɔs fɔ kɔntrol yu pen ɛn ɔda sayn dɛm ɛn gi di pars fracture , ɔ krak na di bon, tɛm fɔ wɛl. Dipen pan us vertebra de afɛkt ɛn aw di krak krak bad, yu kin nid tritmɛnt fɔ sɔm wik to sɔm mɔnt. Di men tritmɛnt dɛm fɔ spondylolysis na:

• Rɛst : Nɔ de fa frɔm spɔt ɛn ɔda tin dɛn we de mek yu at pwɛl we de mek yu bak strɛs fɔ sɔm tɛm. Dis go mek di strɛs we de na yu spayna nɔ bɔku.
• Mεdikeshכn dεm : Dεn dεm we dεn kin bay we dεn kin gi yu pen ( NSAID ) (e.g., ibuprofen, naproxen) kin εp fכ ridyus pen εn swεla. Bɔt nɔ tek dɛn mɛrɛsin ya fɔ mek yu nɔ fil pen fɔ pas 10 dez wan tɛm if yu nɔ gɛt dɔktɔ advays.
• Kɔtikosterɔyd : Dɛn wan ya na pawaful mɛrɛsin dɛn we de ridyus di inflamɛns. Yu dɔktɔ kin gi yu wan pil fɔ tek yu mɔt, ɔ dɛn kin gi yu injɛkshɔn dairekt na di say we yu de fil pen.
• Fizik tɛrapi: Fyzikal thɛrapist na pɔsin we de kia fɔ yu wɛlbɔdi biznɛs we de ɛp yu fɔ muv yu bɔdi fayn fayn wan. Dɛn kin ɛp yu fɔ kɔntrol pen, stiff, ɛn ɔda sayn dɛm wae kin mek i nɔr izi fɔ muv. Dɛn kin tich yu ɛksesaiz fɔ mek di mɔsul dɛn we de rawnd yu spayna strɔng.
• Bracing : Yu dɔktɔ kin se yu fɔ wɛr bak bres fɔ mek yu spayna stebul te di pars fraktrɔs wɛl.

Yu tink se ɔlman nid ɔpreshɔn?

I nɔ kin rili nid fɔ du ɔpreshɔn fɔ mek pɔsin gɛt spondylolysis . Bɔrku pipul kin wɛl wit tritmɛnt wae nɔr de du ɔpreshɔn. Sɔm pipul dɛn kin nid ɔpreshɔn fɔ mek dɛn spayna stebul. insay pars ripa ɔpreshɔn , ɔspitul kin ɔltɛm ripa di pars fraktrɔs we i nɔ nid fɔ fuz tu vɛrbra dɛn togɛda ( spinal fusion ). If yu nid ɔpreshɔn, yu dɔktɔ ɔ dɔktɔ go ɛksplen am to yu ɛn tɛl yu aw lɔng i go tek fɔ mek yu wɛl.

Aw lɔng i go tek fɔ mek dis wɛl?

Pars fraktrɔs kin tek siks mɔnt fɔ wɛl. Bɔt bɔku pipul dɛn we gɛt spondylolysis kin bigin fɔ fil fayn jɔs afta dɛn dɔn bigin fɔ trit dɛn. Ivin if yu sik dɛn kin bɛtɛ kwik kwik wan, fala yu tritmɛnt plan ɛksaktɔli te yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi tɛl yu fɔ du dat. I impɔtant fɔ gi yu spayna tɛm fɔ wɛl ɔltogɛda. Aks yu dɔktɔ ustɛm yu kin bigin fɔ ple spɔt ɔ du ebi ebi liftin bak.

Yu nɔ tink se dɛn go ebul fɔ stɔp dis?

Bɔrku tɛm, i nɔr kin izi fɔ mek yu nɔ gɛt spɔndylolysis , bɔt yu kin ridyus yu risk fɔ gɛt pars fraktrɔs bay we yu fala dɛn jenɛral sefty tips ya:

• Ɔltɛm wɛr yu sit bɛlt we yu de drayv , ivin di sholda strap.
• Wear di rayt sef ikwipmɛnt fɔ ɛni aktiviti ɛn spɔt.
• Chek yu os ɛn wokples fɔ si if yu gɛt tin dɛn we nɔ nid we go mek yu ɔ ɔda pɔsin trip , ɛn pul dɛn if ɛni wan de.
• We yu de pik sɔntin we de ɔp na di os , yuz tul ɔ divays we fit fɔ di wok ɔltɛm . Nɔ ɛva klaym pan chia, tebul, ɔ kɔnta.
• Fɔ fala wan plan fɔ it ɛn ɛksesaiz we go ɛp fɔ mek yu gɛt gud bon wɛlbɔdi.
• If yu dɔn pas 50 ia, ɔ if pɔsin na yu famili gɛt ɔstioporosis , tɔk to yu dɔktɔ bɔt aw fɔ tɛst yu bon dɛnsiti.
• If yu gɛt prɔblɛm fɔ waka ɔ yu de pan big risk fɔ fɔdɔm, yuz ken ɔ waka.

Wetin kin apin if a gɛt dis sik?

Yu (Spondylolysis) we yu de du .If de, tritmɛnt wae nɔr de du ɔpreshɔn lɛk fɔ rɛst, fɔ tek mɛrɛsin, ɛn fɔ trit yu bɔdi fɔ ɛp yu fɔ gɛt bɛtɛ sik. Dɛn tritmɛnt ya nɔ go ebul fɔ pul di fraktrɔs kpatakpata , bɔt dɛn kin ɛp yu fɔ go bak to yu ɛvride wok kwik kwik wan we yu nɔ go gɛt pen.

Ustɛm a go bigin fɔ du ɛksɛsayz ɛn ple spɔt bak?

Mek shɔ se yu tɔk to yu dɔktɔ bifo yu bigin fɔ du bɔku bɔku bɔdi bak. Ivin if yu pen ɛn ɔda sayn dɛm dɔn bɛtɛ, yu vayrɔs nid tɛm fɔ wɛl. Yu dɔktɔ go wach aw yu de go bifo wit tritmɛnt. As yu pen de go dɔŋ ɛn yu de ebul fɔ chenj chenj, smɔl smɔl yu kin go bak to yu nɔmal tin dɛn. Pipul wae de wɛl frɔm spondylolysis kin nid sɔm wik (ɛn sɔmtɛm mɔnt) fɔ tritmɛnt bifo dɛn kin bigin fɔ du tin wae dɛn kin du tranga wan bak, lɛk fɔ ple spɔt ɔr fɔ es wɛt.

Ustɛm a fɔ go to dɔktɔ?

Di kwik we yu go to dɔktɔ, na di mɔ dɛn go ebul fɔ no ɛn trit di sik (Spondylolysis) . If yu gɛt pen na yu bak we kin te pas sɔm dez, ɔr kin so bad dat yu nɔr kin ebul fɔ du yu nɔrmal tin dɛm, go to dɔktɔ kwik kwik wan.

Ustɛm a fɔ go na Imejɛnsi Tritmɛnt Yunit (ETU) ?

If yu gɛt sɔntin we de mek yu fil bad, lɛk we yu fɔdɔm ɔ we yu gɛt motoka aksidɛnt, go na di imejensi rum. Dɔn bak, if yu nɔ fil fayn na ɛni pat na yu bɔdi ɔ yu nɔ ebul fɔ muv am, go na ɔspitul wantɛm wantɛm.

Wetin na di difrɛns bitwin Spondylolysis ɛn Spondylolisthesis?

Spondylolysis ɛn Spondylolisthesis na tu tin dɛn we gɛt fɔ du wit dɛnsɛf we kin afɛkt yu spayna.

• Spondylolisthesis na we wan vεrbra na yu spayna de slip oba di vεrbra dεn dכn am, lεk di brik we de insay wan rכw we a bin tכk bכt we de slip fכ go bifo.
• Spondylolysis na wan kɔmɔn tin we kin mek pɔsin gɛt spondylolisthesis . Spondylolysis de mek wan fraktכs ( pars fracture ) na wan vεrbra, we de mek i wik εn i kin mek i slip kכmכt na in ples, we de mek spondylolisthesis .

Fɔ tɔk am simpul wan, (Spondylolysis) min fɔ brok brok. (Spondylolisthesis) min se di vεrbral de slip bikoz fכ da frakshכn de. Dɔn gɛt am?

Wetin na di difrɛns bitwin Spondylolysis ɛn Spondylosis?

pan ɔl we di nem dɛn (Spondylolysis) ɛn (Spondylosis) de sawnd di sem, difrɛns de bitwin dɛn tu, pan ɔl we dɛn ɔl tu na kɔndishɔn dɛn we de afɛkt di spayna. Dɛn tu kin mek yu gɛt sɔm sayn dɛm lɛk pen ɛn stiff.

• (Spɔndilɔlaysis) .i min se wan patikyula injuri - dat na fכ frakshכn na wan pat pan yu spayna we dεn k כl pars interarticularis , we min se krak de.
• Spondylosis na wan jεnarכl tεm we dεn kin yus fכ dεskrεb di nכmal dεjεnεreshכn na di spayna as wi de ol . Dis kin tan lɛk di we aw ɔda jɔyn dɛn na wi bɔdi kin pwɛl we wi de ol.

Dat min se, (Spondylolysis) na wan kɔz (rupture) , (Spondylosis) na wan kɔmɔn kɔndishɔn (bikɔs ɔf di ej) .

Dis kכndyushכn (Spondylolysis) go bεtε pan insεf?

di pars frakshכ n dεm we de asai wit spondylolysis kin hεl ova tεm. Bɔt i impɔtant fɔ mek dɔktɔ no bɔt dɛn sik ɛn trit dɛn . If yu gɛt pen na yu bak we kin te fɔ pas sɔm dez, ɔr kin tranga fɔ ambɔg yu ɛvride, mek shɔ se yu go to dɔktɔ. Dɛn kin tɛl yu fɔ gi yu di rayt tritmɛnt fɔ ɛp yu bɛlɛ fɔ wɛl sef wan ɛn kwik kwik wan.

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

so, spondylolysis na wan kכndyushכn we de apin we sכm sכm krak krak dεm fכm na di joyn dεm na wi spayna. Dis kin mek yu gɛt pen na yu bɔdi we de dɔŋ. Di gud nyus na dat, bɔrku pipul dɛm wae gɛt spondylolysis kin go bak to spɔt ɛn nɔrmal aktiviti wans dɛn vaybul dɔn wɛl ɛn di pen dɔn go.

Nɔ ɛva ignore di lɔwa bak pen - mɔ if i las pas sɔm dez ɔr i so bad dat yu nɔr kin ebul fɔ du yu nɔmal aktiviti dɛm. I bɛtɛ fɔ go to dɔktɔ fɔ no di rayt tin we mek yu de fil pen ɛn gɛt tritmɛnt we go protɛkt yu spayna ɛn ɛp am fɔ wɛl.

If yu gɛt ɛni ɔda kwɛstyɔn bɔt dis, nɔ fred fɔ aks yu dɔktɔ ɔ nɔs. Dɛn go ɛp yu. Bak pen, spondylolysis, spondylolisthesis, pars interarticularis, spayna, spɔt injuri, fizik tɛrapi