Yu gɛt herniated disk na yu bak? (Herniated Disk / Slipped Disk) Lɛ wi tɔk bɔt dis ditayli!

Sɔntɛnde yu kin fil lɛk se yu an ɛn yu leg dɛn kin swɛla wit bak pen ɔ yu nɛk pen? Na dɛn kayn tɛm dɛn de, yu kin tink se, “O, wetin bad wit mi?” Bɔrku tɛm, de kɔz fɔ dɛn kayn sik ya na wan sik wae dɛn kɔl ‘herniated disk’, wae wi go tɔk bɔt tide. Sɔm pipul dɛn kin kɔl dis bak ‘slipped disk’. So lɛ wi tek wan simpul luk pan wetin na dis, wetin mek i kin apin, aw fɔ avɔyd am, ɛn ustɛm yu fɔ go to dɔktɔ.

Wetin na di disk we gɛt hεnia? (Wetin na Ɛni Disk?)

Fɔ tɔk am simpul wan, yu spayna gɛt bɔku bɔku smɔl bon dɛn we dɛn dɔn gɛda pan dɛnsɛf. Wi kin kɔl dɛn wan ya we de na di bɛlɛ. So we yu gεt wan vεrbra pan כda wan, wan sכft, kushכn pat de bitwin di tu we de akt lεk shok abzכba. Dis na wetin wi kin kɔl disk. Jɔs lɛk aw di shɔk absɔba dɛn na motoka kin absɔb di shɔk dɛn, dis disk kin kusɛn ɛn protɛkt yu spayna we yu bɛn, es ɔp, ɔ waka. Tink bɔt dis disk lɛk donut we ful-ɔp wit jeli. Na wan had shel na do, ɛn wan saf pat we tan lɛk jeli na di insay. As tɛm de go, sɔntɛm bikɔs i nɔ de tinap fayn ɔ aksidɛnt apin wantɛm wantɛm, di pat we at na dis disk kin bɔs ɔ wik. Dɔn di pat we saf ɛn we tan lɛk jɛlɛ insay am kin push kɔmɔt. Na dat wi kin kɔl ``Herniated Disk'' ɔ ``Bulging Disk'' ɔ ``Ruptured Disk''. di disk we de push kכmכt lεk dis de bigin fכ prεs pan di spεnal kכd כ di nεv dεm we de kכmכt pan am. Na da tɛm de yu kin bigin fɔ gɛt sɔm sayn dɛm lɛk pen, swɛt, ɛn sɔntɛm yu an ɛn fut dɛn kin wik. pan tap we dis kכndyushכn kin apin enisay na di spayna, i kin kכmכn mכst na di lכw bak (we wi kכl ``lכmba spayna'') εn di nεk (we dεn kכl ``sεvikal spayna''). i nכ kin apin sכm tεm na di כp εn midul pat na di bak (di ``thoracic spine''). Gud nyus de. Fɔ bɔrku pipul dɛm, dis sik kin dɔn wae dɛn nɔr gɛt ɔpreshɔn, wit simpul tritmɛnt dɛm. Bɔt if di sayn dɛn nɔ de fɔ pas sɔm wiks, yu fɔ rili go to dɔktɔ.

Wetin na di sayn dɛm fɔ wan Herniated Disk?

Di sayn dɛm wae de sho se di disk gɛt hεnia kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin, ɛn dɛn kin difrɛn bak fɔ di say we di disk gɛt hεnia.

Wan disk we gɛt hεnia na di lכw bכdi (Herniated Lumbar Disk) .

We wan disk we de na di ɔda pat na di bɔdi kin bɔl, bɔku tɛm i kin mek pɔsin gɛt sciatica pen . Dis na shap pen we de chuk pɔsin we kin rayt dɔŋ wan say na di leg, frɔm di bɔdi dɔŋ di leg, ɛn sɔntɛnde i kin go insay di fut. Apat frɔm dat, yu kin gɛt sɔm sayn dɛn lɛk:

• Di pen we de na di lɔwa bak.
• di leg dεm εn/כ di fut dεm we de sכmtεm sכmtεm sכmtεm dεn sכmtεm sכmtεm sכmtεm sכmtεm dεn nכ de fil.
• Di mɔsul dɛn we wik .

Di Sεvikal Disk we gɛt εni

we wan disk bitwin di vεrbra dεm na di nεk bulge kכmכt, simptom dεm lεk:

• Nɛk pen, mɔ na di bak ɛn sayd dɛn na di nɛk.
• Di an dɛn kin swɛla ɔ nɔ kin fil fayn.
• Pen bitwin ɔ rawnd di sholda blad dɛn.
• Pen we de rayt dɔŋ di sholda, an, ɛn sɔm tɛm dɛn de go insay di finga dɛn.
• Di pen kin bɔku we yu bɛn ɔ tɔn di nɛk.

Wetin mek disk kin bulge aut lɛk dis? (Di tin dɛn we kin mek pɔsin gɛt Hɛniɔt Disk)

As wi bin dɔn tɔk, di disk gɛt insay we tan lɛk jeli ɛn i gɛt tranga kɔba na do. As tɛm de go, ɔ fɔ ɔda rizin dɛn, dis kɔva we de na do kin wik ɛn brok. Dɔn di saf insay de push kɔmɔt tru di rupchɔ. Di pat we de kɔmɔt lɛk dis na in de prɛs di nerve. Bɔku rizin dɛn de we mek dis kin apin:

• We wi de ol : As wi de ol, wi disk dɛn nɔ de gɛt wata, dɛn kin dray, ɛn dɛn nɔ kin ebul fɔ chenj. Dis kin mek dɛn kin pwɛl mɔ ɛn mɔ.
• Aksidɛnt: If yu fɔdɔm wantɛm wantɛm ɔ yu blo am bad bad wan, dat kin pwɛl di disk. Imajin se yu es sɔntin we ebi ɛn twis yu bak wantɛm wantɛm. Dis kin apin bak.
• Di bad we aw yu de tinap ɔltɛm: If yu de wok we yu de bɛn ɔltɛm, if yu es di wet dɛn we yu nɔ yuz yu bak fayn, ɔ if yu es am di rayt we, dɛn tin ya kin pwɛl di disk dɛn if dɛn kin apin ɔltɛm.
• Fɔ es wet di rayt we: Bɔku pipul dɛn kin es wet bay we dɛn de bɛn dɛn bak. Dis nɔto tru. Yu fɔ es di wet dɛn bay we yu de bɛn yu ni dɛn ɛn mek yu bak stret.

Udat de pan denja pas ɔl fɔ dis? (Risk Factors fɔ wan Disk we Slip)

Sɔm pipul dɛn kin gɛt dis sik. Lɛ wi si udat dɛn bi:

• Pipul wae de bitwin 30 ɛn 50 ia: Na dis ej grup kin si dis sik pasmak.
• Man dɛm: Man dɛm kin gɛt dis kayn sik lɛk tu tɛm pas uman dɛm.
• Famili histri : If pɔrsin na yu famili dɔn gɛt dis sik, yusɛf de pan denja fɔ gɛt dis sik.
• Smok : Pipul dɛn we de smok nɔ gɛt bɛtɛ blɔd na dɛn disk, ɛn dis kin mek dɛn wik.
• Sidɔm na di sem pozishɔn fɔ tu lɔng: Dis impɔtant mɔ fɔ di wan dɛn we de wok na ɔfis ɛn we de spɛn bɔku tɛm bifo di kɔmpyuta.
• Fɔ fat ɔ fɔ gɛt bɔku bɔku bɔdi : .As di bɔdi wet de go ɔp, bɔku prɛshɔn de na di ɔda pat na di bɔdi we de dɔŋ.
• Dayabitis : Dis risk kin pasmak bak fɔ pipul dɛm wae gɛt shuga.
• Pipul wae gɛt sɔm kayn kɔnektiv tisu disɔda kin de pan denja bak.

Aw dɔktɔ kin no bɔt dis? (Fɔ no if Disk we gɛt Ɛni)

We yu go to dɔktɔ, dɛn go aks yu fɔs bɔt di sayn dɛn we yu gɛt. Dɔn dɛn go du ɛgzam fɔ dɛn bɔdi. Insay dis tɛm, dɛn go chɛk di say dɛn we yu de fil pen, di we aw yu mɔsul dɛn de riflɛs, aw yu mɔsul dɛn de fil, ɛn di trɛnk we yu mɔsul dɛn gɛt. Dɛn kin du wan tɛst bak we dɛn kɔl di Straight Leg Raise Test . Dis tɛst kin min se yu de ledɔm na bed ɛn dɛn kin aks yu fɔ es wan leg ɔp stret. If yu fil pen dɔŋ yu leg we yu de du dis, i kin bi sayn fɔ se yu gɛt hεnia disk. Apat frɔm dat, dɛn kin du nyurolɔjik ɛgzam. Dɛn kin du tɛst lɛk dis bak fɔ kɔnfirm di sik:

• Magnɛtik Rizɔnans Imej (MRI) skan.
• X-ray we dɛn kin du.
• Kɔmpyuta Tomografi (CT) skan.
• Maylogram we dɛn kɔl.
• Ilɛktromayogram (EMG) we dɛn kɔl.
• Nεv kכndukshכn stכdi.

Mɛmba se nɔto ɔlman nid fɔ gɛt ɔl dɛn tɛst ya. Di tɛst dɛm wae yu go du go dipen pan yu sayn dɛm ɛn aw yu dɔktɔ dɔn tɔk.

Wetin na sɔm mɛrɛsin dɛn we yu kin yuz na os fɔ mek yu gɛt Herniated Disk Pain?

Bɔku tɛm, di pen we pɔsin kin gɛt we i gɛt hεnia go stɔp smɔl smɔl as tɛm de go. Yu kin du dɛn tin ya fɔ kɔntrol di pen te di disk wɛl:

• Rɛst: If di pen bad bad wan, rɛst fɔ wan to tri dez. Bɔt nɔ de na bed fɔ lɔng tɛm. If yu du dat, i kin mek yu bɔdi stif ɛn mek di pen wɔs we yu grap.
• Tek wan mɛrɛsin we de mek yu fil pen: Yu kin tek wan mɛrɛsin we de mek yu nɔ gɛt pen lɛk ibuprofen ɔ acetaminophen, we yu kin gɛt na di famasi. Bɔt i bɛtɛ fɔ aks yu dɔktɔ.
• Ɔt ɔ kol kɔmprɛs: Put ɔt wata bɔtul ɔ ays pak na di say we yu de fil pen. Sɔm pipul dɛn lɛk ɔt, sɔm pipul dɛn lɛk kol. Pik wetin go mek yu fil fayn.

Wetin na di mɛrɛsin dɛm fɔ Herniated Disk?

If dɛn mɛrɛsin ya we dɛn kin yuz na os nɔ de pul di pen, yu dɔktɔ kin tɛl yu ɔda tritmɛnt dɛn.

• Mɛrɛsin: Yu dɔktɔ kin gi yu strɔng mɛrɛsin fɔ mek yu fil pen, mɛrɛsin fɔ mek yu nɔ fil bad, ɔ fɔ mek yu mɔsul rilaks.
• Fizik Tɛrapi: Wan dɔktɔ we de mɛn yu bɔdi go tich yu aw fɔ du ɛksɛsayz we go mek yu nɔ gɛt prɛshɔn pan yu nerv. Dɛn ɛgzampul ya go ɛp fɔ rilaks di tayt mɔsul dɛn ɛn mek di blɔd go fayn fayn wan.
• Spinal Injεkshכn: Dɛn kin kɔl am bak epidural ɔ nerve block, dis kin min fɔ injekt wan stεrɔyd mεdikeshכn dairekt insay di εria na di spεnal kɔd we de mek di pen. Dis kin ɛp fɔ ridyus di pen ɛn swɛlin.

Ustɛm I Go Nid fɔ Ɔpreshɔn?

Di bɛst tin na dat, nayn pan tɛn pipul dɛn kin wɛl if dɛn nɔ du dɛn ɔpreshɔn wit ɔda tritmɛnt dɛn. Bɔt if ɔl di ɔda tritmɛnt dɛn nɔ de pul di pen ɛn i tumɔs fɔ du tin dɛn we yu de du ɛvride, yu dɔktɔ kin tink bɔt fɔ du ɔpreshɔn. Na sכm tεm, if di hεnia disk big, i kin pwεl di nεv dεm we de kכntro di blad כ di bכdi. If na so i bi, i kin nid fɔ du ɔpreshɔn kwik kwik wan. Ɔda tɛm dɛn, ɔpreshɔn na di las tin we dɛn kin du. Di men gol fɔ ɔpreshɔn na fɔ mek dɛn nɔ gɛt prɛshɔn pan dɛn nerv dɛn de. Dɛn kɔl dis spɛshal ɔpreshɔn we dɛn kin du fɔ mek dɛn nɔ gɛt prɔblɛm wit dɛn bɔdi. Di ɔpreshɔn we dɛn kin du mɔ na we dɛn kin pul maykrodiskɛktɔmi . dis na minimally invasive spayna surgery we dεn de pul di hεnia disk tru wan rili sכm insishכn we dεn de yuz maykroskכp εn sכm instrכmεnt dεm. Ɔda ɔpreshɔn dɛn de bak we yu kin du:

• Diskɛktomi we dɛn kin du
• Laminotomi we dɛn kin du
• Laminectomy we dɛn kin du
• Artificial disk ɔpreshɔn we dɛn kin du
• Spinal fushɔn we dɛn kin yuz

Aw fɔ Mek Disk Nɔ Gɛt Ɛni?

Sɔntɛnde, i nɔ kin izi fɔ mek dis nɔ apin. Bɔt tin dɛn de we wi kin du fɔ ridyus di prɔblɛm:

• Lift wet kɔrɛkt wan: Nɔ es wet bay we yu bɛn yu bak. Bɛn yu ni, kip yu bak stret, ɛn es yu leg. Praktis di rayt we fɔ es di wet.
• Mek yu gɛt wɛl bɔdi wet: As yu bɔdi de wet, dɛn kin put prɛshɔn we nɔ nid fɔ de pan di spayna.
• Mek yu tinap fayn: Praktis fɔ mek yu bak stret we yu de waka, sidɔm, tinap, ɛn slip.
• Stret: Ɛspɛshali if yu de wok sidɔm fɔ lɔng tɛm, grap ɛn strɛch yu bɔdi wan tɛm insay awa.
• Nɔ wɛr ay il: If yu wɛr dɛn kayn sus ya, dat kin mek yu spɛnal nɔ balans.
• Ɛksesaiz ɔltɛm: Du ɛksesaiz we go mek yu bak ɛn yu bɛlɛ mɔsul dɛn strɔng. Dɛn tin ya de gi gud sɔpɔt fɔ yu spayna.
• Nɔ smok: If yu smok, i kin mek di disk dɛn wik ɛn i kin mek dɛn pwɛl izi wan. If i pɔsibul, lɛf fɔ smok.

Aw lɔng i kin tek fɔ mek i wɛl? (Tɛm fɔ Rikɔva)

Fɔ bɔrku pipul dɛm, dis pen go bɛtɛ insay wan mɔnt, fɔ insɛf ɔr wit simpul mɛrɛsin. If nɔto dat, go to dɔktɔ. Sɔm pipul dɛn kin nid fɔ gɛt smɔl mɔ tritmɛnt, sɔntɛm dɛn kin gi dɛn injɛkshɔn ɔ ɔpreshɔn.

Yu tink se i go wɔs if dɛn nɔ trit am?

Yɛs, dis sik kin wɔs if dɛn nɔ trit am. Ɛspɛshali if yu kɔntinyu fɔ du di tin dɛn we mek i apin (fɔ ɛgzampul, fɔ es wet di rayt we). Dis kin mek yu gɛt pen we nɔ de dɔn, yu nɔ kin ebul fɔ kɔntrol yu ɔ yu nɔ kin fil fayn na di say we di sik afɛkt. If di sik nɔr bɛtɛ afta 4-6 wiks pan standad tritmɛnt, mek shɔ se yu go to dɔktɔ.

Ustɛm na di bɛst tɛm fɔ go to dɔktɔ? (Ustɛm fɔ Si Dɔktɔ)

Fɔs, yu kin ebul fɔ gɛt fridɔm frɔm di pen na os. Bɔt yu fɔ rili go to dɔktɔ pan kes dɛn lɛk dɛn wan ya:

• If yu nɔ ebul fɔ du yu ɛvride wok bikɔs ɔf pen (e.g., if i at fɔ go wok).
• If di sayn dɛm nɔr bɛtɛ afta 4-6 wik.
• If di sayn dɛm de wɔs.
• If yu gɛt kɔndishɔn wae yu nɔr kin ebul fɔ kɔntrol yu urine ɔr stɔl. (Dis na imejensi!)
• If yu gɛt swɛt, yu nɔ de fil fayn, ɔ yu an, yu fut, yu an, ɔ yu fut wik.
• Stand op, if i at fɔ waka.

Wetin na di impɔtant kwɛstyɔn dɛn we yu fɔ aks yu dɔktɔ? (Kwɛstyɔn dɛn fɔ Aks Yu Dɔktɔ)

We yu go si dɔktɔ, nɔ fɔgɛt fɔ aks kwɛstyɔn dɛn lɛk dis:

• Aw lɔng a fɔ rɛst?
• Aw fa a fɔ waka ɛn us kayn tin dɛn a fɔ du?
• Us mɛrɛsin dɛn we a fɔ tek fɔ mek a fil pen?
• Yu tink se ays ɔ ɔt kɔmprɛs bɛtɛ fɔ mi?
• (If yu de tink bɔt ɔpreshɔn) Us ɔpreshɔn opshɔn dɛn a gɛt?

Fɔ dɔn, wetin fɔ mɛmba (Take-Home Message) .

Na nɔmal tin fɔ mek yu fil fred ɛn wɔri we disk bulge. Bɔt, nɔ de na bed. We yu du dat, i kin mek yu mɔsul dɛn stif ɛn mek i fil pen fɔ grap. Du layt ɛksesaiz ɛn strɛch lɛk aw yu dɔktɔ se. Bɔrku pipul kin gɛt wɛl bɔdi insay sɔm wiks wit simpul tin dɛm lɛk mɛrɛsin wae de mek dɛn nɔr gɛt pen. Bɔt if yu gɛt bad bad pen, yu nɔ de fil fayn, ɔ i nɔ izi fɔ kɔntrol yu blad, nɔ ignore am. Go to dɔktɔ wantɛm wantɛm. Yu wɛlbɔdi rili impɔtant to yu!