Aw yu kin chɛk yu puls yusɛf? Lɛ wi tɔk bɔt dis!

Adu! Yu no aw fɔ chɛk yu puls, dat na, yu at rit , na os? I rili izi, ɛn i rili impɔtant bak fɔ gɛt smɔl aidia bɔt wi wɛlbɔdi biznɛs. Lɛ wi si aw wi go du am di rayt we, ɛn wetin wi go lan frɔm am?

Wetin na dis puls?

Fɔ tɔk am simpul wan, puls na we fɔ no ɔmɔs tɛm yu at de bit insay wan minit. Yu kin fil dis puls na bɔku say dɛn na yu bɔdi.

Yu no wetin yu kin fil we yu tek yu puls? Na dat ɛvri tɛm we yu at de bit, i de pɔmp smɔl mɔ blɔd, ɛn dis kin mek di prɛshɔn we de insay yu blɔd vesel ɔ at dɛn go ɔp. Tink bɔt am lɛk smɔl motoka. Ɛvri sɛkɔn we i bit, i de push blɔd tru dis nɛtwɔk we gɛt at dɛn ɔlsay na wi bɔdi.

Bitwin di bit, di at kin rɛst fɔ sɔm tɛm. Dɔn di prɛshɔn we de insay dɛn at dɛn de kin go dɔŋ smɔl bak. Na dat mek, instead fɔ fil lɛk se wata de kɔmɔt na pɔt, ɛvri tɛm we di at bit wi kin fil wan thud, wan thud. Yu ɔndastand?

Usay a go si dis puls?

Yu kin chɛk yu puls na yu an, yu nɛk, yu ɛlb, yu il, ɔ ivin na yu fut in ed. Bɔt di ples we izi ɛn kɔmɔn fɔ wi fɔ chɛk wi puls na di an.

Aw a go chɛk mi yon puls?

Yu kin chɛk yu puls ɛnitɛm. Bɔt bɔku tɛm, wi kin chɛk wi puls we wi nid fɔ no kwik kwik wan bɔt pɔsin in wɛlbɔdi. Fɔ ɛgzampul, yu go dɔn si dɔktɔ de chɛk yu puls we dɛn de chɛk yu, ɔ afta aksidɛnt. Dɔn bak, pipul dɛn we de du ɛksɛsayz kin chɛk dɛn puls bikɔs dɛn want fɔ mek dɛn at rit na wan patikyula lɛvul.

Dis nɔ nid fɔ pripia bɔku. If yu de tray fɔ rilaks smɔl, i go fayn fɔ mek yu tek sɔm dip briz.

Aw fɔ chɛk yu puls frɔm yu an:

Fɔ fala dɛn step ya fɔ chɛk yu puls frɔm yu an:

1. Turn wan pan yu an so dat di palm go fes op.

2. Tek di tri midul finga dεm na yu כda an (di finga we de tכch di tכmbכl, di midul finga, εn di ring finga) εn put dεm na di indent na di an fכ yu an we yu tכn, jכs dכn usay di tכmbכl mit di an. Tink bɔt am as di fɔs indenteshɔn we yu kin fil we yu kam dɔŋ di an frɔm di sayd fɔ yu big an.

3. Pres sloslo, bɔt i strɔng smɔl. Yu fɔ fil smɔl thud, wan kayn pulseshɔn, lɛk we yu de blo.

4. If yu no fil enitin, trai to pres likl wit yu finga tip, maitbi ivin muv yu finga dem roun likl.

5. Naw tek wan wach ɔ wan `(stopw ATC h)` ɛn kɔnt ɛvri puls we yu fil fɔ 30 sɛkɔn.

6. 6. .Multiply di nɔmba fɔ di bit dɛn we yu kɔnt wit tu. di ansa we yu gεt na yu hat rεt, we na di nכmba כf tεm we yu at de bit pan minit (`bit pan minit - bpm`). fכ egzampl, if yu kכnt 40 bit insay 30 sekכnd, 40 mכltiply wit 2, we min se yu hat rεt na 80 `bpm`.

Impɔtant: Nɔ yuz yu big an we yu de chɛk yu puls. Bikɔs yu big an sɛf gɛt smɔl puls, yu kin kɔnfyus am wit yu yon puls.

Aw fɔ chɛk yu puls frɔm yu nɛk:

di we aw fכ chεk di puls frכm di nεk difrεnt sכmtεm:

1. Put yu indeks finga (di finga we de tɔch di big finga) ɛn midul finga na wan say na yu nɛk. dis fכ de כnda di chin, na di sכmכl olo εria na di sayd fכ di winda paip (bronchi ).

2. Pres dɔŋ smɔl te yu fil puls. If yu nɔ du dat, muv yu finga dɛn rawnd smɔl ɛn tray fɔ pres smɔl.

3. Kɔnt yu puls fɔ 30 sɛkɔn (yuz wach).

4. Multiply di nɔmba we yu kɔnt wit tu fɔ fɛn yu at rit.

Wan ɔda shɔt we:

Yu kin kɔnt yu puls fɔ 10 sɛkɔn ɛn multiply da nɔmba de wit 6.

Kɔnt di puls: _____ bit fɔ 10 sɛkɔn x 6 = _____ bit fɔ wan minit.

Bɔt, fɔ kɔnt fɔ 30 sɛkɔn ɛn fɔ multiply wit tu, kin mɔs kɔrɛkt.

Wetin na nɔmal puls rit?

fכ avrej big man we de rεst, di nכmal puls rεt fכ de bitwin 60 εn 100 bit pan minit (`60-100 bpm`).

If yu de du mɔ, if yu de du ɛksɛsayz bɔku, yu at rit we yu de rɛst kin smɔl. Atlet dɛn gɛt smɔl at we dɛn de rɛst pas di avɛrej pɔsin.

Nɔmal puls rɛt bay di ej:

Na di nɔmal at rit we yu de rɛst bay di ej:

• Pikin dεm (6 to 15 ia ol): 70 to 100 bit pan minit (`70-100 bpm`).
• big pipul dεm (18 ia εn pas dat): 60 to 100 bit pan minit (`60-100 bpm`).

Pulse rate we yu de du ɛksɛsayz:

we yu de du fכshal aktiviti, dat na fכ du εksεsayz, yu puls rεt fכ de bitwin 50% εn 70% pan yu maksimal hat rεt.

Yu kin fɛn yu maksimal at rit wit dis fɔmula:

220 – yu ej = di maksimal hat rit we yu de ɛkspɛkt

fכ egzampl, di maksimal hat rεt we dεn de εkspεkt fכ 30 ia ol na 190 bpm (220 – 30 = 190). bay dis maksimal hat rεt, di avεrej at rεt we yu de du εksεsayz fכ bi bitwin 95 εn 133 bpm.

Wetin yu go du if yu fil se yu de mis bit we yu de chɛk yu puls?

Na nɔmal tin fɔ gɛt at bit we nɔ de bit ɔltɛm (`(Arrhythmia)`) ɔ fɔ fil lɛk se yu de skip wan bit wan wan tɛm. Bɔt if dis kin apin ɔltɛm, ɔ if yu gɛt sɔm sayn dɛn lɛk we yu nɔ de blo fayn, yu ed de tɔn, ɔ yu chɛst de pen, yu fɔ rili tɔk to dɔktɔ. Nɔ panik, bɔt i impɔtant fɔ no bɔt dɛn tin ya.

Wetin a go du if i tan lɛk se mi at rit rili smɔl?

Sɔntɛnde, at rit we nɔ rich 60 bit pan minit (`60 bpm`) (`(Bradycardia)`) nɔto prɔblɛm. If yu at rit sloslo kin bi nɔmal tin pan tin dɛm lɛk dis:

• If yu na pɔsin we de ple.
• We yu de slip.
• If yu de tek mɛrɛsin dɛn we de mek yu at rit slo, lɛk beta-blɔka .

Bɔt if yu at nɔ de bit ɛn yu gɛt dɛn sik ya, go to dɔktɔ:

• If i fil lɛk fɔ lɔs kɔnshɛns.
• If yu fil taya ol di taim (`Fatigue`).
• If yu gɛt diziz.

Wetin a go du if i tan lɛk se mi at de bit tumɔs?

Na nɔmal tin fɔ mek yu at bit pas 100 tɛm insay wan minit we yu de du ɛksɛsayz. Dis na bikɔs yu bɔdi nid mɔ ɔksijɛn we yu de du ɛksɛsayz. Dɔn bak, if yu nɔ gɛt wata na yu bɔdi ɔ yu de fɛt wan infekshɔn, yu at kin rit mɔ ɛn mɔ.

Bɔt if yu at rit ay (tachycardia) ivin we yu de rɛst ɛn gɛt wɛlbɔdi, dat kin bi sayn fɔ se yu gɛt mɛrɛsin. If yu gɛt at rit kwik kwik wan wit diziz ɔ palpiteshɔn, tɔk to dɔktɔ.

Wetin kin afɛkt mi at rit?

Bɔku tin dɛn de we kin chenj yu at rit. Lɛ wi tek wan luk pan wetin dɛn bi:

• di posishכn na di bכdi: Di ​​rizulyt fכ yu puls ridin kin difrεn dipכnt pan yu posishכn. fכ egzampl, if yu tinap fכ 15-20 sekכnd εn tek yu puls, yu at rεt kin εlevεt sכmtεm. We yu chenj yu pozishɔn, dat kin afɛkt yu puls, as di ritm we yu at bit de chenj.
• Imɔshɔn: We yu fil fɔ wɔri, strɛs, ɔr de fil bad lɛk gladi ɔr pwɛl hat, yu at kin bit mɔr. Imajin se bifo yu tek ɛgzam ɔ we yu de kam fɔ gɛt big prɔblɛm, yu puls rit bak kin go ɔp wit yu at rit, nɔto so?
• Mɛrɛsin: Sɔm mɛrɛsin, lɛk di beta-blɔk we wi bin dɔn tɔk bɔt, kin mek di at rit slo smɔl. Dɔn bak, sɔm mɛrɛsin dɛn fɔ asma kin mek di at bit mɔ ɛn mɔ.
• di tεmprachכ na di briz: We di tεmprachכ de bכku כ di hεm we di at de fכm, di at gεt fכ pכmp mכr blכd.Dɔn yu puls rit kin go ɔp bak.
• Bɔdi saiz: Pipul dɛn we fat, we min se di wan dɛn we gɛt Bɔdi Mas Indeks (BMI) we na 30 ɔ pas dat, kin gɛt at rit smɔl pas aw i kin bi.

Aw i kin fil we yu de chɛk yu puls?

We yu fil yu puls, yu kin fil se yu de push di skin saful wan wit yu finga dɛn. I nɔ de mek pɔsin fil pen.

Afta a dɔn chɛk di puls?

We yu dɔn fɔ chɛk yu puls, yu kin bigin bak fɔ du wetin yu bin de du. Yu nɔ nid fɔ du ɛni spɛshal tin fɔ dis.

Yu kin fil se yu at de bit kwik kwik wan bikɔs yu strɛs. Ɔ, yu kin jɔs want fɔ no aw yu at de bit fast. If yu no aw fɔ chɛk yu puls, dat kin ɛp yu fɔ de pan tap pan yu at wɛlbɔdi ɔltɛm. Fɔ du dis ɔltɛm na simpul, kwik we fɔ mek yu no bɔt yu wɛlbɔdi. If yu gɛt ɛnitin we de mɔna yu bɔt yu puls, mek shɔ se yu tɔk to dɔktɔ.

Mɛsej we dɛn kin kɛr go na os

So, yu kin si naw se fɔ chɛk yu puls na rili simpul tin. Dis kin gi yu smɔl aidia bɔt aw yu at gɛt wɛl bɔdi.

• di nכmal rεst puls rεt fכ big man de bitwin 60-100 bpm.
• Yu kin chɛk yu puls na yu an ɔ yu nɛk.
• difrεn tin dεm kin afekt di puls rεt (e.g. εksεsayz, imyushכn, mεdikeshכn, tεmprachכ).
• If yu gɛt ɛnitin we de mɔna yu bɔt yu puls rit ɔ yu ritm we nɔ de wok fayn, i go fayn fɔ mek yu go to dɔktɔ.

I fayn fɔ tek kia ɔf yu yon wɛlbɔdi. So, a op se yusɛf go bɛnifit frɔm dɛn smɔl smɔl tin ya!

` Pul, at rit, puls rit, hεlth, at hεlth, sεlf-chεk, nכmal puls