Udat na pɔsin we de mɛn pɔsin in bɔdi? (Physiotherapist) Lɛ wi lan bɔt dis simpul wan!

Yu dɔn ɛva yɛri bɔt ‘fyzikal tɛrapist’ ɔ ‘ fisiotɛrapist ’? Sɔntɛm yu dɔn mit wan, ɔ sɔntɛm yu padi ɔ fambul dɔn gɛt tritmɛnt frɔm wan. Dɛn pipul ya na rili impɔtant mɛmba dɛn na wi wɛlbɔdi tim. So, tide wi go tɔk bɔt udat na fizik thɛrapist, wetin dɛn de du, ɛn us ɛp dɛn kin gi.

Udat na dis dɔktɔ we de mɛn pɔsin in bɔdi?

Fɔ tɔk am simpul wan, pɔsin we de mɛn yu bɔdi na pɔsin we de kia fɔ yu bɔdi we de ɛp yu fɔ muv yu bɔdi, lɛk fɔ muv yu an ɛn fut, fɔ waka, ɛn fɔ es tin dɛn, bɛtɛ, izi, ɛn nɔ de fil pen. Dɛn kin ɛp yu bak fɔ kɔntrol di sayn dɛm lɛk pen, stiffness, ɛn diskɔmfɔt.

Bɔku tɛm, dɛn kin nid pɔsin we de mɛn pɔsin we gɛt aksidɛnt ɔ we i dɔn wɛl afta dɛn dɔn du am ɔpreshɔn . Wi kin kɔl dat rihabiliteshɔn (ɔ `Rɛhab`) . Imajin se sɔmbɔdi fɔdɔm ɛn brok in leg, ɔ dɛn du big ɔpreshɔn pan am. Afta dat, na di wan dɛn we de mɛn dɛn bɔdi kin tren dɛn fɔ waka ɛn fɔ wok nɔmal wan bak.

Bɔt, rihabiliteshɔn nɔto di wangren tin we dɛn pipul ya de du. Dɛn kin ɛp yu fɔ trit sɔm kayn wɛl bɔdi prɔblɛm , ridyus yu risk fɔ gɛt injury tumara bambay , ɛn ɛp yu fɔ muv mɔ wit kɔnfidɛns ɛn sef wan. Dat min se dɛn kin ɛp yu fɔ ridyus di pwɛl hat we sɔm sik dɛn kin kam wit na yu bɔdi ɛn mek i izi fɔ du ɛvride.

Wan dɔktɔ we de mɛn yu bɔdi kin wok wit yu praymari kia, di dɔktɔ we yu kin go to ɔltɛm, fɔ ɛp fɔ trit ɛn avɔyd prɔblɛm dɛn we kin mek i nɔ izi fɔ yu fɔ muv yu bɔdi.

Yu tink se di wan dɛn we de mɛn di bɔdi na dɔktɔ?

Dis na prɔblɛm we bɔku pipul dɛn gɛt. Fizik thɛrapist nɔto mɛdikal dɔktɔ (MD ɔ DO). Dis min se dɛn nɔ kin ebul fɔ no di sik, gi mɛrɛsin, ɔ du ɔpreshɔn.

Bɔku tɛm, afta yu dɔn go to ɔda pɔsin we de kia fɔ yu wɛlbɔdi biznɛs, dɔktɔ, ɛn gɛt diagnosis, yu kin wok wit pɔsin we de mɛn yu bɔdi fɔ mek yu muv fayn fayn wan. Di dɔktɔ se, " Fizik tɛrapi gud fɔ dis kɔndishɔn, go to fizik tɛrapist." Bɔt na sɔm kɔntri dɛn, fɔ ɛgzampul na Amɛrika, yu kin go to dɔktɔ we de mɛn yu bɔdi dairekt wan we yu nɔ go sɛn yu frɔm dɔktɔ. Insay Sri Lanka, wi kin go to pɔsin we de mɛn wi bɔdi jɔs afta dɔktɔ tɛl wi fɔ du am.

So wetin na `DPT`?

Yu go mɔs dɔn si fizik thɛrapist dɛm wit di lɛta dɛm `DPT` afta dɛn nem. `DPT` tinap fɔ `Dɔkta fɔ Fizik Tɛrapi` . Dis min se dɛn dɔn gɛt rili ay levul trenin fɔ fizik tɛrapi ɛn dɛn dɔn mit di kwalifayeshɔn dɛn we dɛn nid fɔ du am. Fɔ gɛt dis `DPT` digri, yu kin gɛt fɔ stɔdi na yunivasiti fɔ lɛk tri ia so. Apat frɔm dat, dɛn fɔ gɛt besik digri bak, dat na `Bachelor's degree`. So dis nɔto izi tin.

Insay sɔm kɔntri dɛn, fɔ ɛgzampul na Amɛrika, ɔl di wan dɛn we de mɛn di bɔdi fɔ pas spɛshal ɛgzam, lɛk di ``Nashɔnal Fizik Tɛrapi Ɛgzamin``, bifo dɛn bigin fɔ du dɛn wok.

Wetin pɔsin we de mɛn pɔsin in bɔdi kin du?

Okay, naw lɛ wi luk wetin fizik thɛrapist de du ɛksaktɔli. wetin dεn de du na fכ mek wan ``kכstכm sεt f כ εksεsayz εn muvmεnt`` we go εp yu bכdi fכ muv fayn fayn wan. Dat min se dɛn nɔ de gi ɔlman di sem ɛgzampul. Dɛn kin mek dɛn ɛgzampul dɛn ya fɔ yu spɛshal wan, ɛn dɛn kin tink bɔt bɔku tin dɛn lɛk aw yu sik, yu ej, ɛn di kayn bɔdi we yu gɛt. Dɛn kin ɛp yu wit dɛn tin ya:

• Manej di pen: Dɛn kin gi yu difrɛn we dɛn, ɛksesaiz, ɛn advays fɔ ɛp yu fɔ ridyus yu bak pen, nɛk pen, ni pen, ɛn jɔyn pen.
• impruv yu rεnj fכ muv: Dis min fכ impruv aw fa εn aw izi yu kin muv wan pat pan yu bכdi (e.g., wan an, leg, nεk). Imajin se yu gɛt prɔblɛm fɔ es yu an ɔp bikɔs yu sholda wund. Dɛn kin ɛp yu fɔ mek dat bɛtɛ ɛn mek yu an go bak to nɔmal muvmɛnt.
• Manej di sayn dɛm fɔ wan wɛl bɔdi prɔblɛm wae de afɛkt yu mobiliti: Sɔm tin kin mek i nɔr izi fɔ wi fɔ waka, tinap, ɔr fɔ ol tin. Fizik tritmɛnt kin ɛp yu fɔ kɔntrol dɛn sik ya ɛn liv fayn fayn wan wit yu sik.
• Yu kin wɛl frɔm injury ɛn mek yu nɔ gɛt injury tumara bambay: Dɛn kin ɛp yu fɔ wɛl kwik kwik wan frɔm spɔt injury, aksidɛnt, ɛn ɔda injury, ɛn dɛn kin mek yu bɔdi strɔng ɛn tich yu aw fɔ yuz yu bɔdi fayn fayn wan fɔ mek yu nɔ gɛt di sem kayn injury igen.

Us tin dɛn we di wan dɛn we de mɛn yu bɔdi kin trit?

Di wan dɛn we de mɛn yu bɔdi kin trit ɛni prɔblɛm we kin mek i nɔ izi fɔ yu fɔ muv ɔ yuz yu bɔdi. Dis min se dɛn kin ɛp wit bɔku bɔku tin dɛm, frɔm smɔl smɔl bak pen to big big nyurolɔjik dizayd.

Yu dɔktɔ kin rifer yu to pɔsin we de mɛn yu bɔdi fɔ trit yu kɔmɔn tin dɛn lɛk:

Di kɔndishɔn dɛn we dɛn kin si bɔku tɛm

• Bak pen: .Dis na prɔblɛm we bɔku pipul dɛn gɛt. I kin bi bikɔs yu nɔ de tinap fayn ɛn di we aw yu nɔ de es di es di rayt we.
• Carpal Tunnel Syndrome: Na wan sik we de mek di finga dεm sכmtεm sכmtεm εn pen bikoz fכ kכmprεshכn pan wan nεv we de rכn tru di an. Dis kin apin to pipul dɛn we de wok na kɔmpyuta ɔ tayp.
• Urinary Incontinence: Urinary incontinence we yu nɔ want we yu de kɔf, laf, ɔ sniz. Sɔm patikyula ɛgzampul dɛn de fɔ dis.
• Trig finga εn trig tכmb: Na penful kכndishכn we finga de fil stכp, we de mek "klik" sawnd we i bεn.
• Limfεdima: Na kכndyushכn we di bכdi in limfatik sistεm de blok, we de mek i swel, spεshal wan na di limb dεm. Dis kin apin to sɔm pipul dɛn afta dɛn dɔn ɔpreshɔn dɛn wit kansa.

Afta injuri ɔ trauma

Yu kin nid fɔ woke wit pɔrsin wae de mɛn yu bɔdi fɔ ɛp yu fɔ wɛl kwik ɛn kam bak to yu nɔrmal layf afta yu dɔn gɛt injury ɔr aksidɛnt lɛk dis:

• Spinal Kɔd Injury: Dis na wan sik we rili siriɔs. Fizik tɛrapi impɔtant fɔ mek yu ebul fɔ du di wok fayn fayn wan.
• Rotator Cuff Tears: I de te di mכsul dεm na di sכlda. I nɔ izi fɔ mek di an es ɛn rɔta.
• di injuri na di ni ligament (e.g., ACL tear): di knee ligament tear na kכmכn, spεshal wan pan atlet dεm.
• Temporomandibular Joint (TMJ) Disorders: Na sik we di jaw joyn de mek sawnd we de klik ɛn mek yu fil pen we yu de opin ɛn lɔk di mɔt.
• Kɔnkyushɔn: Na injury na di bren fɔ sɔm tɛm we pɔsin blo na in ed. Dɛn kin nid fɔ tek bɔdi tritmɛnt fɔ balans, ed we de at, ɛn ɔda tin dɛn.
• Spɔt Injuri: Injury lɛk we di mɔsul dɛn kin strɛs, we kin swɛt, ɛn we kin brok we pɔsin de rɔn, jomp, ɔ ple.

Kכndyushכn dεm we de te (krεs) kכndyushכn

Fyzikal thɛrapist kin ɛp bak pipul dɛm wae de liv wit lɔng tɛm kɔndishɔn wae de mek i nɔr izi fɔ muv dɛn bɔdi, lɛk di wan dɛm wae kin las fɔ ɔl dɛn layf, kɔntrol dɛn kɔndishɔn ɛn impɔtant dɛn kwaliti fɔ liv:

• Chronic Obstructive Pulmonary Disease (COPD): Na sik we kin mek i nɔ izi fɔ blo. We yu de du ɛksɛsayz fɔ blo ɛn fɔ mek di mɔsul dɛn we yu de blo strɔng kin ɛp.
• Sεribra Palsi: I nɔ kin izi fɔ muv we di bren kin pwɛl we i smɔl. Fyzikal tritmɛnt impɔtant frɔm we dɛn bɔn am.
• Multiple Sclerosis (MS): Na sik wae de afekt di nervous system, wae de mek difrεn pat dεm na di bכdi wik εn sכmtεm sכmtεm.
• Distrofi we de na di mɔsul dɛn: .Wan tin we kin apin to di bɔdi we kin mek di mɔsul dɛn wik smɔl smɔl.
• Parkinson Disease: Na wan sik wae de kam wit nyurolɔjik wae kin mek pɔrsin gɛt sɔm kayn sik lɛk wae yu de shek shek, yu de stif, ɛn yu de muv sloslo. Fyzikal tritmɛnt kin ɛp fɔ balans ɛn waka.
• Sistik Faybrosis: Na sik we de apin to di jεnεtiks we de afekt di lכng dεm εn di dijestiv sistεm. Spɛshal fyzikal tritmɛnt tɛknik dɛn de fɔ ɛp fɔ klin di mכkus frɔm di lכng.

Wetin na di difrɛns bitwin pɔsin we de mɛn pipul dɛn we gɛt bɔdi ɛn pɔsin we de mɛn pipul dɛn we gɛt wok?

Dis na ɔda eria usay bɔku pipul dɛn kin kɔnfyus. Di wan dɛn we de mɛn yu bɔdi ɛn di wan dɛn we de mɛn yu wok na pipul dɛn we de ɛp yu fɔ muv yu bɔdi ɛn du di wok dɛn we yu fɔ du ɛvride. Bɔt smɔl difrɛns de pan di kayn tritmɛnt wae dɛn kin gi ɛn aw dɛn kin pe atɛnshɔn pan.

Fɔ tɔk am simpul wan, di wan dɛn we de mɛn yu bɔdi kin pe atɛnshɔn pan wan patikyula eria ɔ pat na yu bɔdi, ɔ wan patikyula muvmɛnt. Fɔ ɛgzampul, if yu gɛt prɔblɛm wit yu ni, di dɔktɔ we de mɛn yu go tray fɔ mɛn da ni de ɛn mek i gɛt trɛnk, i go ebul fɔ chenj, ɛn i go ebul fɔ muv fayn fayn wan. In ɔda wɔd dɛn, di men tin we dɛn want fɔ du na fɔ mek di bɔdi wok fayn fayn wan.

Bɔt, ɔkupeshɔn tɛrapist kin ɛp yu fɔ pul di prɔblɛm dɛn we yu kin gɛt fɔ du tin dɛn we yu kin du ɛvride, lɛk fɔ it, drɛs, was, raytin, ɛn fɔ du os wok dɛn fɔ yusɛf. Dɛn aim fɔ ɛp yu fɔ liv fɔ yusɛf . Dis kin min fɔ mek yu gɛt trɛnk na yu bɔdi, fɔ win di prɔblɛm dɛn we yu kin gɛt na yu maynd ɛn wit ɔda pipul dɛn, ɛn fɔ tich yu aw fɔ yuz di tin dɛn we yu nid if nid de.

Imajin se sɔmbɔdi dɔn gɛt strok. Pan ɔl we pɔsin we de mɛn dɛn bɔdi kin ɛp dɛn fɔ lan fɔ waka, pɔsin we de mɛn dɛn wok kin ɛp dɛn fɔ lan fɔ wɛr shit ɛn it bak. Sɔntɛnde, yu kin nid fɔ go to dɔktɔ we de mɛn yu bɔdi ɛn pɔsin we de mɛn yu wok di sem tɛm.

Wetin na di kwaliti dɛn we gud pɔsin we de mɛn in bɔdi gɛt?

Gud dɔktɔ we de mɛn yu bɔdi kin difrɛn frɔm wan pɔsin to ɔda pɔsin, bikɔs ɔlman in nid ɛn wetin i lɛk kin difrɛn. Bɔt, in jɔnal, i impɔtant fɔ wok wit pɔsin we de sɔpɔt yu, we de mek yu fil sef, ɛn we go ebul fɔ gɛt yu trɔst.

Mɛmba se sɔntɛnde, di tritmɛnt we dɛn kin gi yu bɔdi kin mek yu fil pen smɔl, ɛn i kin mek yu wok tranga wan. So e fayn fɔ fɛn pɔrsin wae de sɔri fɔ yu, wae ɔndastand yu pen ɛn nɔr fil fayn, wae yu kin tɔk to izi wan, ɛn wae go lisin to yu. Yu fɔ ebul fɔ aks ɛni kwɛstyɔn ɔ tin we de mɔna yu ɛn nɔ fred. Dɛn fɔ ebul fɔ ɛksplen tin to yu, wetin di ɛgzampul dɛn we yu de du go du, ɛn aw dɛn go ɛp yu.

Gud pɔsin we de mɛn yu bɔdi na pɔsin we sabi fɔ tɔk to pipul dɛn, we de lisin to yu, ɔndastand yu gol dɛn ɛn ɛp yu fɔ rich dɛn, ɛnkɔrej yu, ɛn peshɛnt. I fɔ tɔk to yu bɔt aw yu de go bifo ɛn ajɔst yu tritmɛnt plan if nid de.

Fɔ dɔn, tin dɛn we wi fɔ mɛmba

Fizik thɛrapist kin bi wan rili impɔtant mɛmba na yu wɛlbɔdi tim. Dɛn kin ɛp yu fɔ mek yu ebul fɔ muv yu bɔdi fayn fayn wan (ɛn izi wan), fɔ mek yu nɔ fil pen, ɛn fɔ mek yu layf bɛtɛ.

Yu kin nid fɔ go to pɔsin we de mɛn yu bɔdi fɔ sɔm tɛm we yu de wɛl frɔm injuri, ɔ as pat pan wan rihabiliteshɔn program afta dɛn dɔn ɔpreshɔn yu. Ɔda pipul dɛn kin kɔntinyu fɔ wok wit di wan dɛn we de mɛn dɛn bɔdi fɔ mɛn di sik dɛn we kin de fɔ lɔng tɛm we kin afɛkt dɛn ebul fɔ muv ɛn kɔntrol dɛn bɔdi.

Di tin we impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ if yu gɛt ɛni nyu sayn lɛk pen, stif, ɔ swɛt – mɔ if yu gɛt prɔblɛm fɔ muv wan pat pan yu bɔdi nɔmal wan ɔ fɔ du tin dɛn we yu kin du ɛvride. Dɛn kin tɛl yu fɔ go to dɔktɔ we de mɛn yu bɔdi fɔ ɛp yu fɔ sɔlv dɛn prɔblɛm ya.

Nɔ ɛva ignore pen ɔ diskɔmfɔt. Nɔ jɔs tink se, "I go go insay sɔm dez." If yu gɛt tritmɛnt kwik, dat kin ɛp yu fɔ wɛl kwik kwik wan, sɔlv di prɔblɛm bifo i wɔs, ɛn mek yu nɔ gɛt prɔblɛm dɛn we go de fɔ lɔng tɛm. Tek kia ɔf yu bɔdi!

` Fizik tɛrapi, fizik tɛrapist, fisiotɛrapi, ɛksɛsayz, rihabiliteshɔn, pen mɛnejɛmɛnt, muvmɛnt