Aw fɔ Chɛk Yu Brɔst Yusɛf (Breast Self-Exam) - Wi go tɔk bɔt dis?

Bɔku tɛm, wi kin kia fɔ ɔda pat dɛn na wi bɔdi, bɔt wi nɔ kin tink bɔku bɔt wi bɔdi, nɔto so? Bɔt i rili impɔtant fɔ mek wi no di wɛlbɔdi we wi bɔdi gɛt. fכ egzamin yu brεst yusεf (dat na fכ du `Breast Self-Exam`) na gud step fכ dat. Dis kin ɛp yu fɔ ɔndastand yu yon bɔdi fayn fayn wan.

Wetin na Breast Self-Exam?

Fɔ tɔk am simpul wan, fɔ chɛk yusɛf na yu bɔdi na we fɔ mek yu de chɛk yu bɔdi ɔltɛm. We yu de luk yu bɔdi ɔltɛm ɛn fil am, yu kin no kwik kwik wan ɛni chenj ɔ if i fil se i strenj pas aw yu kin fil. Pan ɔl we bɔku pipul dɛn we de kia fɔ wɛlbɔdi biznɛs, dat na, dɔktɔ dɛn, se di bɛst we fɔ no if yu bɔdi nɔ fayn na we yu tek mammogram, dis brɔst ɛgzam, we yu kin du na os, na di bɛst we fɔ no yu bɔdi mɔ.

A rili nid fɔ du mi brɔst ɛgzam fɔ misɛf?

Yɛs, fɔ tru! We yu du dis ɛgzam fɔ yusɛf ɛvri mɔnt, yu go ebul fɔ no kwik kwik wan chenj dɛn we kin bi sayn fɔ se yu gɛt infekshɔn, ɔda sik dɛn na yu bɔdi, ɔ yu gɛt kansa na yu bɔdi . di men gol fכ dis na fכ no εksεkshכn wetin "nכmal" na yu brεst. Dɔn yu go no kwik kwik wan ɛni chenj (if ɛni chenj de). Bɔt yu fɔ mɛmba dis bak. Dis sɛlf-ɛgzam we yu kin du na os nɔ kin ɛva tek ples fɔ ɛgzam fɔ yu bɔdi ɔ fɔ mek yu dɔktɔ du yu mama. Yu fɔ rili kɔntinyu fɔ go to yu famili dɔktɔ ɔ uman dɔktɔ fɔ mek dɛn du tɛst fɔ yu bɔdi kansa. Tɔk to yu dɔktɔ bɔt aw fɔ du dis brɔst sɛlf-ɛgzam. Dɔn i kin gi yu advays we go fayn fɔ yu bay aw yu gɛt wɛlbɔdi ɛn tich yu aw fɔ du am kɔrɛkt wan.

Aw ɔltɛm a fɔ du dis?

Bɔku ɔganayzeshɔn dɛn we de ɛp pipul dɛn fɔ gɛt wɛlbɔdi kin se yu fɔ chɛk yu bɔdi wan tɛm insay di mɔnt . Pan ɔl we dis nɔto di wangren we we pɔsin kin abop pan fɔ no bɔt kansa, na wan pan di impɔtant tin dɛn we yu kin du na os fɔ ɛp fɔ mek yu bɔdi gɛt wɛlbɔdi. Risach dɔn sho se bɔku pipul dɛn we gɛt kansa na dɛn bɔdi kin tɔk se di fɔs tɛm we dɛn notis sɔntin na we dɛn fil sɔntin lɛk wan smɔl smɔl bɔdi na dɛn bɔdi. So, if yu no aw yu bɔdi tan, yu kin tɛl yu dɔktɔ jɔs afta yu notis sɔntin we difrɛn.

Us de insay di mɔnt we bɛtɛ fɔ du dis?

Fɔ di wan dɛn we stil gɛt mɔnt, we min se dɛn kin gɛt mɔnt ɔltɛm, i bɛtɛ fɔ du dis tɛst di de afta dɛn prɛgnɛshɔn dɔn. Fɔ di wan dɛn we dɔn pas we dɛn dɔn lɛf fɔ gɛt bɛlɛ (we min se dɛn dɔn stɔp fɔ gɛt mɔnt) ɛn di wan dɛn we nɔ kin gɛt mɔnt, pik wan de insay di mɔnt. Di sem de ɛvri mɔnt, na de we izi fɔ yu fɔ mɛmba.Pik. Fɔ ɛgzampul, di fɔs de insay di mɔnt, di las de insay di mɔnt, ɔ di de we gɛt wan nɔmba we yu lɛk. Rayt di tin dɛm we yu si ɛn fil na buk, ɔ put am na `Note` na yu fon.

Aw ɛksaktɔli yu kin du dis brɔst sɛlf-ɛgzamin?

Bɔku we dɛn de fɔ du ɛgzam fɔ yu bɔdi na os. Lɛ wi tek wan luk pan wetin dɛn bi.

1. Aw fɔ luk bifo di miro:

Dis na di fɔs we fɔ du am.

• Tek yu tap ɛn dɔŋ (bra) ɛn go bifo miro.
• fכs, put yu an dεm na yu sayd dεm εn luk fכ eni chenj dεm na di shep fכ yu brεst, swel, dimpling na di skin (lεk sכm sכm dimpl dεm), כ chenj na di posishכn fכ yu nipl dεm.
• Neks, es yu an dɛn ɔp ɔp yu ed ɛn luk bak di sem tin dɛn we yu bin de luk bifo.
• Fɔ dɔn, put yu an dɛn pan yu hip ɛn pres yu chɛst mɔsul dɛn fɔ go bifo fɔ mek dɛn tayt. Luk di sem chenj dɛn bak. I fayn fɔ luk ɔl tu di bɔdi dis we?

2. Di we aw yu de ɛgzamin yu an we yu tinap:

Dis na wan we bak we bɔku pipul dɛn kin du.

• Tek off yu top en bra.
• Yu fɔ chɛk yu lɛft bɔdi wit yu raytan ɛn yu rayt bɔdi wit yu lɛft an .
• yuz di tip dεm fכ yu midul tri finga dεm (di sכft pat we de dכn) fכ pres dכn pan εvri brεst. Pres layt wan fɔs, dɔn midul, dɔn prɛs am tranga wan smɔl . Luk fɔ lumps , tik, ɔ ɔda chenj dɛn. We yu chɛk insay wan sɛkɔral muvmɛnt, yu kin mek shɔ se yu nɔ mis ɛni eria.
• Dɔn, swɛt di say we di tisu dɛn de nia di armpit . Nɔ fɔgɛt fɔ chɛk di say we de ɔnda di areola. fכ finish, swεl di nipl fכ si if eni dischaj de kכmכt.
• Eksamin di ɔda say na di bɔdi di sem we. Bɔku pipul dɛn kin du dis standin ɛgzam we dɛn de was. Dɛn se i izi bikɔs di skin wet.

3. Di we aw dɛn de ɛgzamin yu an we yu de sidɔm:

We yu ledɔm, yu brɔst tisu kin spre mɔ ivin. So, dis na gud pozishɔn fɔ notis chenj, mɔ if yu bɔdi big.

• Ledɔm, put pilo ɔnda yu rayt sholda. Put yu raytan biɛn yu ed.
• naw, yuz yu lεft an, prεs dכn pan כl di brεst tisu εn di armpit εria wit yu midul finga dεm, jכs lεk aw yu bin du bifo (mεtכd 2).
• Fɔ dɔn, tɔn di pilo oba ɛn chɛk di ɔda bɔdi ɛn di an di sem we. chεk di εria כnda di areola, di dak sεkכl we de rawnd di nipl, εn sכk di nipl fכ si if eni dischaj de.

Mɛmba se yu brɔst tisu de go te to yu armpit, yu groin eria, ɛn yu bɛlɛ we de ɔp. di brεst tisu nכ de jכs bכt di we aw yu brεst εn yu nipl dεm de luk .

Aw lɔng dis tɛst kin tek?

Fɔ chɛk insɛf fɔ di bɔdi kin tek sɔm minit nɔmɔ. I izi fɔ put am insay yu ɛvride rutin. Fɔ ɛgzampul:

• Ilɛksɛf na we yu de drɛs na de ɔ we yu pul yu klos na nɛt.
• Rayt na mɔnin we yu de na bed, rayt bifo yu go slip na nɛt.
• Na di tɛm we dɛn de was.

Yu tink se we yu de chɛk yu bɔdi fɔ insɛf, dat kin mek yu gɛt prɔblɛm?

Dis sεlf εgzam de rili yus fכ yu fכ no di nכmal we aw yu bכdi de luk εn fil. Bɔt, sɔm prɔblɛm dɛn kin apin bak. Dɛn tin ya na:

• Fɔ ɛgzamin yusɛf na we fɔ tink se fɔ ɛgzamin yusɛf na yu bɔdi na fɔ tek ples fɔ klinik ɛgzam fɔ yu bɔdi ɔ fɔ mek yu du mammogram we dɔktɔ du. Dis na di rɔŋ we aw pipul dɛn de tink. Fɔ chɛk yusɛf na yu bɔdi na jɔs wan tin we yu kin yuz na os fɔ no yu bɔdi fayn fayn wan. Sɔm pipul dɛn kin mistek tink se bikɔs dɛn kin du dis na os, dɛn nɔ nid fɔ go to dɔktɔ. Dat nɔto tru.
• I nɔ nid fɔ wɔri ɔ strɛs bɔt wan lump ɔ abnɔmal tin. Bɔrku tɛm, nɔr to ɔl lump wae yu fil kin gɛt kansa. Bɔt we yu tink se i gɛt kansa, dat kin mek yu wɔri.

Wetin na di kכmכn lumps dεm na di brεst?

Na nɔmal tin fɔ fil lɛmp na yu bɔdi, ɛn i nɔ kin mek yu wɔri. Sɔm pipul dɛn bɔdi kin gɛt smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. We yu no wetin nɔmal fɔ yu, i kin izi fɔ no ɛn no ɛnitin we nɔ kɔmɔn.

Ustɛm a fɔ go to dɔktɔ?

If yu fil ɔ si ɛnitin lɛk dis, go to dɔktɔ wantɛm wantɛm:

• Nyu lump na di brɛst tisu ɔ difrɛn filin pas aw i kin fil.
• Dischaj we nɔ de ɔltɛm ɔ we gɛt blɔd frɔm di nipple.
• Skin de rɔsh, rɛd, ɔ swel.
• wan chenj na di dairekshכn fכ di nipl, fכ egzampl , invεshכn.

Bɔt mɛmba se tin dɛn lɛk we yu de gɛt mɔnt kin chenj di we aw yu bɔdi de luk ɛn fil bak. Dɔktɔ kin du wan ɛgzam na in bɔdi ɛn no if dɛn nid fɔ du tɛst fɔ no if pɔsin gɛt ɔltra saund ɔ fɔ tek mamiɔm.

Wetin na di sayn dɛm we de wɔn pɔsin fɔ gɛt kansa na in bɔdi?

Fɔ ɛgzamin insɛf na in bɔdi nɔto tin fɔ no if pɔsin gɛt kansa na in bɔdi. Na dɔktɔ we tren nɔmɔ go ebul fɔ no if wan lump we yu fil we yu de chɛk yusɛf, go ambɔg yu. Bɔt as yu de kam fɔ no yu bɔdi mɔ ɛn mɔ, i go fayn fɔ mek yu no di sayn dɛn we de sho se yu gɛt kansa na yu bɔdi. Na sɔm sayn dɛn we de sho se pɔsin gɛt bɔdi kansa:

• Nipples we de sink insay ɔ stɔp fɔ kɔmɔt na do.
• Rɛd, sɔri, rash , ɔ swel na di bɔdi.
• dimpling כ wrinkling na di brεst skin (lεk כrεnj peel).
• di nipple dischaj we nɔ de ɔltɛm.

Yu tink se na tru se dɛn nɔ kin advays igen fɔ chɛk in bɔdi igen?

Nɔ, nɔto so i bi. Nɔto se dɔktɔ dɛn nɔ kin tɛl yu fɔ du am. Di tru tin na dat, dɔktɔ dɛn no se fɔ chɛk yusɛf nɔto di bɛst we fɔ no ɔ chɛk if pɔsin gɛt kansa na in bɔdi. Bɔt bɔku dɔktɔ dɛn stil se yu fɔ du ɛgzam fɔ yu bɔdi na os ɛn fɔ no bɔt yu bɔdi. Bikɔs na di bɛst we fɔ no wetin nɔmal fɔ yu. Dɔn, if sɔntin chenj (ɛn i chenj), yu kin tɛl yu dɔktɔ bɔt am.

Yu tink se fɔ chɛk yusɛf bɛtɛ pas fɔ tek mammogram?

Nɔ, fɔ ɛgzam in bɔdi nɔto fɔ tek ples fɔ mammogram ɔ fɔ ɛgzam in bɔdi we dɔktɔ du. Breast self-exam na jɔs wan ɔda tin we yu kin yuz na os bitwin yu anual mammogram ɔ klinik breast exam we dɔktɔ kin du. Dɛn nɔ fɔ ɛva tek am as sɔntin we go tek ples fɔ mami ɛn dadi biznɛs. Dɛn stil tek mammogram as di gold standad fɔ no bɔt kansa na in bɔdi.

Fɔ dɔn, sɔm tin dɛn fɔ mek yu mɛmba

If yu du yu bɔdi fɔ chɛk yusɛf ɛvri mɔnt, dat kin ɛp yu fɔ mek yu bɔdi gɛt wɛlbɔdi ɛn fɔ no di sayn dɛn we de sho se yu gɛt sik kwik kwik wan. Yu kin put dɛn stɛp ya fɔ chɛk yusɛf na yu bɔdi insay yu ɛvride rutin, lɛk we yu rɛdi fɔ go slip na nɛt ɔ we yu de shaw. Ɛnitɛm we yu de chɛk yusɛf na yu bɔdi, yu go no yu bɔdi mɔ ɛn mɔ. We yu no wetin nɔmal fɔ yu, yu go pe atɛnshɔn mɔ pan ɛni chenj (if dɛn apin). Dɔn yu kin tɔk to yu dɔktɔ bɔt dɛn chenj dɛn de. If yu gɛt ɛnitin we de mɔna yu, i nɔ kin ɛva let fɔ go to dɔktɔ!

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brεst sεlf-εgzam, brεst hεlth, uman dεm hεlth, brεst kεnsar, mammogram, lumps, mεdikal advays