Yu dɔn ɛva prɛs yu fɔrɛst wit yu tu an we yu gɛt ed we de at? Ɔ we yu gɛt pen sɔnsay na yu bɔdi, yu kin fil fri we yu prɛs da pat de fɔ sɔm tɛm ɛn tɔch am, nɔto so? Infakt, wi kin du dis we wi nɔ no, na simpul tritmɛnt we dɛn dɔn bigin fɔ du bɔku bɔku tawzin ia frɔm Chaynish mɛrɛsin. Dɛn kɔl dis `Akupreshɔn`. Fɔ tɔk am simpul wan, i tan lɛk akupankcha we nɔ gɛt nidul. Lɛ wi tɔk bɔt dis dip smɔl tide.
Wetin na `Akupreshɔn`? Wetin na di tiori we de biɛn am?
``Acupressure`` na wan Eshian hεlth tritmεnt mεtכd we kכmכt frכm Tradishכnal Chaynish Mεdisin (TCM). Fɔ tɔk di kɔrɛkt tin, i gɛt sɔm tin dɛn we fiba di ɔfishal mɛrɛsin we wi gɛt na wi kɔntri.
akɔdin to dis Chaynish mεdikal tiori, wi bכdi dεn de rawnd wan nεtwכk we wi nכ de si fכ enεji path dεm, we dεn kכl ``mεridian''. wi layf fכs, כ ``qi'' (dεn kin kכl am 'chi'), de fכlכ tru dεn rod dεm ya. Dɛn biliv se dɛn 12 men ɛnaji pawa ya kin kɔnɛkt to difrɛn ɔgan dɛn na wi bɔdi, ɛn dis kin mek wan kɔmyunikeshɔn sistɛm ɔlsay na di bɔdi. Dɛn ɛnaji pawa ya kin bigin na di finga dɛn, dɛn kin kɔnɛkt to di bren, dɔn dɛn kin kɔnɛkt to di ɔgan dɛn we kɔrɛkt.
akɔdin to dis tiori, sik kin apin we blɔk ɔ imbalans de na wan pan di ɛnaji path (meridians). Tritmεnt dεm lεk akuprεsh כn εn akupankcha de aim fכ pul dεn blכk dεm ya εn ribalεns di bכdi in εnεji fכ fכlכ.
Nɔto ɔlman na wɛstɛm mɛrɛsin de aksept se dɛn ɛnaji pawa ya (mɛridian) de. Bɔt dɛn se di rilif we dis tritmɛnt kin gɛt kin bi bikɔs ɔf tin dɛn lɛk we di mɔsul dɛn nɔ kin gɛt bɛtɛ trɛnk , we di blɔd kin go fayn , ɛn we di blɔd kin kɔmɔt, we na natura l pen kil we wi bɔdi kin mek.
Aw fɔ du wan `Acupressure` tritmɛnt?
We yu de du `acupressure` seshɔn, yu de ledɔm pan sɔft mat, yu wɛr klos ɔl. di prεktishכn de yuz dεn finga dεm, palm dεm, εlbo dεm, εn sכmtεm dεn ivin fut fכ put jεntεl prεshכn pan spεshal pכynt dεm na yu bכdi, we dεn kכl `acupoints`.
Sɔmtɛm dis tritmɛnt kin inklud tin lɛk fɔ strɛch ɔ akupreshɔn. Bɔku tɛm, wan sɛshɔn kin tek lɛk wan awa so. Fɔ mek yu gɛt di bɛst rizɔlt, yu go nid fɔ gɛt bɔku sɛshɔn dɛn.
Wetin na di akupreshɔn pɔynt dɛn we dɛn kin yuz mɔ?
Infakt, na ɔndrɛd `Acupressure` pɔynt dɛn de na wi bɔdi. Dis na sɔm pan di pɔynt dɛn we impɔtant pas ɔl ɛn we pipul dɛn kin yuz. Yu kin tray dɛn tin ya na os.
| Point Nem | Ples | Opportunities we kin bi yusful |
|---|---|---|
| Big Intestin 4 (LI 4) . | Di pat we saf, we gɛt bɔdi na yu an bitwin yu big an ɛn yu indeks finga, nia usay di tu bon dɛn mit. | Fɔ ridyus ed pen, tut pen, nɛk pen ɛn strɛs. |
| Liva 3 (LR-3) we de na di bɔdi. | Na di tap pat pan yu fut, go smɔl ɔp di gap bitwin yu big fut ɛn di nɛks fut. | Fɔ mek yu nɔ gɛt strɛs, bak pen, ay blɔd prɛshɔn, ɛn pen we yu de gɛt we yu de gɛt mɔnt. |
| Splin 6 (SP-6) we de na di bɔdi. | Put yu finga tip na di insay pat pan yu leg, we gɛt lɛk tri finga dɛn we wayd ɔp yu anklɛ bon. Na de i de. | Prɔblɛm fɔ digest, we pɔsin nɔ kin ebul fɔ slip, ɛn prɔblɛm dɛn we gɛt fɔ du wit di saykl we i de gɛt we i de gɛt mɔnt. |
Aw yu kin tayt dɛn pɔynt dɛn ya?
Fɛn wan pan dɛn pɔynt dɛn ya ɛn pres am wit yu ɔda an in big an fɔ lɛk wan ɔ tu minit so, ɛn masaj am lɛk aw i de muv. Put dip prɛshɔn we nɔ de chenj. If yu fil ɛni pen, izi fɔ di prɛshɔn.
Us wɛlbɔdi prɔblɛm dɛn we pɔsin kin gɛt we i de yuz akupreshɔn?
Di wɛlbɔdi bɛnifit dɛn we `Akupreshɔn` gɛtRisach bɔt am stil de na in fɔs stej, bɔt di tin dɛn we di sikman dɔn gɛt dɔn sho se i de gi gud rilif frɔm bɔku wɛlbɔdi prɔblɛm dɛn.
| Wɛlbɔdi prɔblɛm | Tɔk bɔt |
|---|---|
| Nɔs ɛn Vɔmit | Bɔku stɔdi dɛn dɔn sho se if yu prɛs yu an, dat kin ɛp fɔ mek yu nɔ fil bad afta yu dɔn ɔpreshɔn, kemotɛrapi, bɛlɛ, ɛn sik we yu de muv. Ivin spɛshal wristband dɛn de we dɛn mek fɔ dis. |
| Pen | Fɔs pruf de fɔ se akupreshɔn kin ɛp fɔ mek yu gɛt bak pen, pen afta yu du di ɔpreshɔn, ɛn ed we de at. Sɔm stɔdi dɛn dɔn sho se i kin gi sɔm rilif bak frɔm at at pen. |
| Simptom dɛn we gɛt fɔ du wit kansa | Apat frɔm we i de ridyus di nɔs afta dɛn dɔn tek kimotɛrapi, ripɔt dɛn de se i kin ɛp bak fɔ ridyus strɛs, mek dɛn gɛt mɔ trɛnk, ɛn mek dɛn nɔ gɛt pen pan pipul dɛn we gɛt kansa. Bɔt dis nɔto mɛrɛsin fɔ kansa, na jɔs fɔ mek pɔsin nɔ gɛt di sik. |
| Pwɛl hat ɛn Wɔri | Bɔku stɔdi dɛn dɔn sho se akupreshɔn kin mek yu bɔdi ɛn maynd bɛtɛ. Dɛn nid fɔ du mɔ risach bɔt dis. |
Ɛni tin dɛn de we yu fɔ tink bɔt bifo yu gɛt akupreshɔn?
Jɛnɛral wan, akupreshɔn na tritmɛnt we rili sef . Bɔt if yu gɛt wan sik we nɔ de mɛn lɛk kansa, at at sik, ɔ at sik, yu fɔ go to yu dɔktɔ bifo yu bigin dis kayn tritmɛnt.Yu fɔ rili tɔk to yu dɔktɔ. I rili impɔtant.
Dɔn bak, chɛk fɔ si if di ples usay yu de gɛt dis tritmɛnt gɛt laysens ɛn sɛtifiket.
I fayn fɔ avɔyd dip tisu wok lɛk akupreshɔn pan dɛn kayn tin ya:
- If di kansa dɔn skata to say usay tumbu de ɔ to di bon dɛn.
- If yu gɛt rεumatoid at, yu gɛt bak prɔblɛm, ɔr yu bon sik wae kin mek yu wɔs bikɔs yu gɛt strɛs na yu bɔdi.
- If yu gɛt varicose veins na yu leg.
- If yu gɛt bɛlɛ. Bikɔs we yu prɛs sɔm pan di ɔfishal sayt dɛn, i kin mek di uterin kɔntrakt. So, mek shɔ se yu go to dɔktɔ bifo yu du dis tritmɛnt we yu gɛt bɛlɛ.
Mɛsej we dɛn kin kɛr go na os
- Akupreshɔn na tradishɔnal tritmɛnt we dɛn kin put prɛshɔn pan sɔm patikyula say dɛn na di bɔdi, we fiba akupankcha we nɔ gɛt nidul.
- Dis kin gi yu bɔrku rilif frɔm tin dɛm lɛk nɔs, sɔm pen (lɛk ed pen, bak pen), ɛn strɛs.
- Dis nɔto di wangren sɔlv fɔ ɛvri sik, bɔt i kin rili yusful as ɔda tritmɛnt.
- Pan ɔl we akupreshɔn nɔ kin izi fɔ yu, if yu gɛt wan sik we nɔ de mɛn ɔ yu gɛt bɛlɛ, mek shɔ se yu tɔk to yu dɔktɔ bifo yu bigin dis tritmɛnt.
- I rili impɔtant fɔ yu sef fɔ pik pɔsin we sabi du di wok, we gɛt ɛkspiriɛns, ɛn we gɛt sɛtifiket fɔ tritmɛnt.
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