Yu kin gɛt bak pen bak wan wan tɛm? Sɔntɛm we yu grap na mɔnin, afta yu sidɔm na chia fɔ sɔm tɛm, ɔ we yu es ebi ebi tin, yu bak kin fil "stuck" ɔ numb? Dis na rili prɔblɛm we bɔku pipul dɛn na wi kɔntri gɛt. Sɔm pipul dɛn nɔ kin pe atɛnshɔn to am, ɛn ɔda wan dɛn kin woke tru di pen. Bɔt tide wi go tɔk bɔt dis bak pen ɛn di simpul ɛn ifɛktiv tin dɛn we yu kin du bɔt am.
Wetin mek bak pen kin bɔku?
Fɔ tɔk am simpul wan, dɛn kin kɔl di pen we kin kam wantɛm wantɛm na di bɔdi we de dɔŋ di bɔdi. Dis na wan pan de disabled kondishɔn na di wɔl, wae de mek pipul dɛn nɔr de du dɛn ɛvride woke. Tink bɔt fɔ sidɔm na di sem pozishɔn fɔ lɔng lɔng tɛm na di ɔfis, fɔ es wet di rayt we, ɔ fɔ bɛn yu bak fɔ go bifo wantɛm wantɛm we yu de du os wok dɛn. Ɛni wan pan dɛn tin ya kin mek yu gɛt prɛshɔn pan di mɔsul ɛn jɔyn dɛn na yu bak, ɛn dis kin mek yu fil dis pen.
Bɔrku tɛm, dis pen kin dɔn fɔ insɛf insay sɔm wiks. Bɔt di pen we pɔsin kin fil da tɛm de kin rili mɔna am. Pan ɔl we trade, dɛn bin de trit dis kayn pen wit strɔng pen kil, mɔ di opioid, we kin mek pɔsin adikshɔn, naw dɔktɔ dɛn de tek tɛm mɔ bɔt am. Na dat mek dɛn de du risach fɔ fɛn ɔda we dɛn we go mek dɛn nɔ gɛt prɔblɛm.
Wetin di las risach we dɛn dɔn du se?
I nɔ tu te yet we wan tim we de stɔdi bɔt dis na Jamani bin du wan big stɔdi bɔt dis. Dɛn bin analayz di data frɔm 18 stɔdi dɛn we involv pas 3,000 pipul dɛn we gɛt bak pen. Bɔku pan dɛn pipul ya bin ol bitwin 40 ɛn 45 ia.
Di men tin we dɛn fɛn na dis stɔdi na dat tu simpul mɛrɛsin dɛn bin rili ɛp fɔ ridyus dis pen.
1. Mɔsul Rilaks: Dɛn tin ya de rilaks di tayt ɛn kɔnstrikt mɔsul dɛn na di bak ɛn ridyus pen.
2. Nɔn-steroidal anti-inflammatory drugs (NSAID): Dɛn mɛrɛsin ya na di mɛrɛsin dɛn we dɛn kin yuz fɔ mɛn pen. Dɛn kin kɔntrol ɔl tu di pen ɛn inflamɛns.
I sɔprayz fɔ no se dis stɔdi sho se fɔ yuz paracetamol (Acetaminophen) nɔmɔ, we wi ɔl de yuz fɔ fiva ɛn ed pen, nɔ bin gi bɛtɛ rilif fɔ bak pen.
Bɔt we dɛn yuz parasetamol togɛda wit NSAID, dɛn dɔn gɛt bɛtɛ rizɔlt pas we dɛn yuz NSAID nɔmɔ.
Di tebul we de dɔŋ ya go mek dis klia to yu.
| Di kayn drɔg we dɛn kin yuz | Efεkt pan bak pen (akɔdin to stεdi) . |
|---|---|
| Di tin dɛn we de mek di mɔsul dɛn Rilaks | I kin ridyus di pen ɛn diskɔmfɔt bad bad wan afta lɛk wan wik we yu dɔn yuz am. |
| NSAID dɛn (ɛgz. Ibuprofen, Diklɔfenak) . | I kin ridyus di pen ɛn diskɔmfɔt bad bad wan afta lɛk wan wik we yu dɔn yuz am. |
| Paracetamol nɔmɔ | Nɔr big ifɛkt nɔr de pan bak pen. |
| NSAID + Paracetamol (togɛda) . | Sho big impɔtant tin pas fɔ yuz NSAID nɔmɔ. |
Mek shɔ se yu du dɛn tin ya bifo yu tek mɛrɛsin.
Di impɔtant tin fɔ no frɔm dis stɔdi na dat, sɔm tin dɛn de we yu fɔ tink bɔt bifo yu rich fɔ wan pil. Bikɔs akyu bak pen kin sɔlv fɔ insɛf, i impɔtant fɔ tray fɔs tritmɛnt dɛn we nɔ gɛt drɔgs.
Wetin na dɛn tritmɛnt ya we nɔ gɛt drɔgs?
- Rɛst fayn: "Rɛst" nɔ min fɔ de na bed fɔ sɔm dez. If di pen tranga fɔ lɛk 24-48 awa, i bɛtɛ fɔ rɛst ɛn smɔl smɔl fɔ go bak to nɔmal tin dɛn kwik kwik wan.
- Ɔt/kol aplikeshɔn: If yu put ɔt wata bɔtul na di say we yu de fil pen, i kin ɛp fɔ rilaks di mɔsul dɛn ɛn gi yu fridɔm. Sɔm pipul dɛn kin gɛt fridɔm bak we dɛn put ays pak.
- Posture : Kip yu bak stret wen yu sidon fo chia. Bɛn yu ni dɛn we yu de pik sɔntin na grɔn. Simpul tin dɛn lɛk dis kin rili ridyus di prɛshɔn we de na yu bak.
- Simpul ɛksesaiz: We di pen dɔn stɔp smɔl, i rili impɔtant fɔ bigin simpul ɛksesaiz fɔ mek yu bak strɔng, lɛk aw yu dɔktɔ ɔ fisiotɛrapist advays yu.
So a fɔ go na di famasi ɛn tek sɔm mɛrɛsin? - Nɔ! Na dis na di rizin
Afta yu rid dis atikul, yu kin de tink se, "Okay, a go jɔs go tek wan Ibuprofen pil." Bɔt tink tu tɛm bifo yu du dat.
Di men mɛsej we di dɔktɔ dɛn tɔk mɔ bɔt na dis stɔdi na dat "di wan dɛn we gɛt ed we de at fɔ tɔk to dɛn dɔktɔ bɔt di bɛst tritmɛnt we dɛn go yuz fɔ dɛn."
wetin mek na dat?
Di rizin na dat, di dɔktɔ nid fɔ no yu kɔmplit wɛlbɔdi stetmɛnt bifo i gi yu ɛni mɛrɛsin.
- Yu gɛt gastritis? NSAID kin mek di gastritis wɔs.
- Yu gɛt prɔblɛm wit yu kidni? If yu kɔntinyu fɔ yuz NSAID, dat kin ambɔg yu kidni.
- Yu gɛt ay blɔd prɛshɔn? Sɔm mɛrɛsin dɛn we de mek pɔsin fil pen kin mek di blɔd prɛshɔn go ɔp.
- Yu de tek mɛrɛsin fɔ ɔda sik? Sɔm mɛrɛsin dɛn kin mek yu gɛt sayd ɛfɛkt we dɛn tek dɛn togɛda.
Bikɔs bɔku tin dɛn de we kin apin, na dɔktɔ nɔmɔ kin gi yu di rayt mɛrɛsin fɔ yu bɔdi ɛn yu kɔndishɔn, insay di rayt doz, fɔ di rayt tɛm. So, nɔ go na do ɛn tek mɛrɛsin fɔ bak pen fɔ yusɛf. Mek shɔ se yu go to dɔktɔ ɛn gɛt advays.
Mɛsej we dɛn kin kɛr go na os
- Akyu lɔwa bak pen na wan sik we kin rili kɔmɔn, ɛn bɔku tɛm i kin sɔlv fɔ insɛf.
- Risach we dεn jכs du sho se mכsul rilaksεnt dεm εn NSAID dεm (e.g. ibuprofen) de rili wok fכ sכt tεm rilif.
- Paracetamol nכmכ nכ de gi bכku rilif frכm bak pen.
- Bifo yu yuz ɛni mɛrɛsin we de mek yu fil pen, mek shɔ se yu tɔk to yu dɔktɔ. I go disayd di bɛst mɛrɛsin fɔ yu bay di ɔda mɛrɛsin dɛn we yu gɛt.
- Bifo yu tek mɛrɛsin, i rili impɔtant fɔ tray tin dɛn lɛk fɔ rɛst, fɔ tinap kɔrɛkt wan, fɔ kɔmprɛs wam wam, ɛn fɔ du simpul ɛksesaiz.
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