Wi ɔl de luk fɔ difrɛn we fɔ ridyus di strɛs, wɔri , ɛn fred we wi kin fil ɛvride na wi layf, nɔto so? Sɔntɛnde, pan ɔl we if wi tek mɛrɛsin kin mek wi fil fayn, wi kin tink tumɔs bɔt di bad tin dɛn we kin apin to wi ɛn di kɔst. So, yu go lɛk fɔ no bɔt wan simpul we we go mek yu maynd fil fayn kwik kwik wan as ɔda we fɔ tek mɛrɛsin ɔ fɔ advays yu ɔltɛm? `EFT Tapping` na wan pan dɛn kayn we ya.
Wetin na di aidia bihayn dis tap we?
Fɔ tɔk am simpul wan, dis we fɔ du tin na di kɔnekshɔn bitwin wi bɔdi ɛn wi maynd. Jɔs lɛk aw tin dɛn lɛk yoga, masaj, ɛn akupankcha de ɛp wi maynd fɔ rilaks. Ɔl dɛn we ya de insay di kategori fɔ tritmɛnt dɛn we de pe atɛnshɔn pan bɔdi.
Di `EFT Tapping` we dɛn kin du rili gɛt fɔ du wit di ol Chaynish akupankcha sistɛm. Dɛn biliv se sɔm patikyula rod dɛn de we di ɛnaji de pas na wi bɔdi. we sכm pכynt dεm na dεn path dεm (wi kin kכl dεn `Acupressure points`) dεn stimulate, di bכdi in enεji fכ fכlכ de bכku. Insay akupankcha, dɛn kin du dis bay we dɛn kin chuk fayn fayn nidul dɛn. כltu, insay `EFT Tapping`, wi nכ de prik di nidul dεm, bכt wi de tap dεn spεsifi k pכynt dεm wit wi finga dεm.
Sayɛnsman dɛn dɔn sho se we dɛn mek dɛn say dɛn ya wok, dɛn kin sɛn sayn dɛn to wi sɛntral nervɔs sistɛm, ɛn dis kin mek kemikal dɛn we go bɛnifit di bɔdi kɔmɔt.
Aw ɛksaktɔli dɛn kin du EFT Tapping?
Di bɛst tin na dat yu kin du dis fɔ yusɛf. Yu kin du dis ɛnitɛm we yu fil strɛs ɔ wɔri. Bɔt if na dip saykilɔjik prɔblɛm, i bɛtɛ fɔ aks pɔsin we tren fɔ ɛp yu fɔ du dis.
Wan `EFT Tapping` seshɔn kin tipikul fɔ fala dɛn step ya:
1. No bɔt yu prɔblɛm: Fɔs, tink bɔt us prɔblɛm de mɔna yu. Dɔn, rayt di prɛshɔn ɔ pen we yu de fil bikɔs ɔf da prɔblɛm de pan wan skel we de frɔm 0 to 10 (10 na di prɛshɔn we pas ɔl).
2. Say di "Setup Statement": Dis na stetmɛnt we de gri se yu gɛt prɔblɛm ɛn we yu lɛk ɛn aksept yusɛf ilɛk wetin apin. Fɔ ɛgzampul, sɔntin lɛk, "Ivin if a rili de fred dis tɛst, a rili lɛk ɛn aksept misɛf." As yu de se dis stetmɛnt, tap di sayd na yu an jisnɔ (di karate chɔp pɔynt).
3. Start di tap sikyud:Naw, we yu de kip yu prɔblɛm na yu maynd ɛn tɔk shɔt wɔd bɔt am (e.g., "Dis na fred," "Dis na prɛshɔn"), tap di pɔynt dɛm we de dɔŋ ya jisnɔ wit yu finga dɛm lɛk 7-9 tɛm.
4. Riassess: Afta wan raun tap dɔn, si usay yu strɛs de bak pan di 0-10 skel.
5. Kɔntinyu: Kɔntinyu dis tap saykl te di prɛshɔn de nia 0.
Us ples dɛn fɔ tap?
Dis na di men ples dɛn we dɛn kin yuz fɔ dis.
| Pɔynt | Ples |
|---|---|
| Tɔp pan di Ɛd | Rayt na di midul pan di ed, na di tap. |
| Insay di aybrɔw (Eyebrow) . | Usay di aybrɔw dɛn bigin, nia di nos. |
| Sayd fɔ di Ay | Di kɔna na di yay, ɔp di brɔw bon. |
| Ɔnda di Ay | Stret dɔŋ di yay, ɔp di chɛst. |
| Ɔnda di Nos | Midway bitwin di nos ɛn di ɔpa lip. |
| Chin Point we yu de yuz | Di grov bitwin di lip we de dɔŋ ɛn di chin. |
| Kɔlabɔn | Smɔl dɔŋ usay di tu bon dɛn na di karɔb tik kin mit. |
| Ɔnda di Am | Na lɛk 4 inch dɔŋ di armpit. |
Yu tink se dis we fɔ du tin kin rili wok fayn?
Yes, sɔm stɔdi dɔn sho se EFT Tapping kin mek yu maynd wɛl. Wan stɔdi sho se pipul dɛn we bin de yuz dis we , dɛn at bin de bit ɛn dɛn blɔd prɛshɔn nɔ bin de bɔku. Dɛn bin gɛt bak di ɔmon we dɛn kɔl kɔtisol we de mek dɛn strɛs.
Bɔt sɔm pipul dɛn se i kin bi `placebo effect`. Dat min se, di filin fɔ rilif jɔs bikɔs yu tink se, "Dis go mek a fil fayn." Bɔt sɔm stɔdi dɛn dɔn tɛst aktiviti dɛn we fiba, bɔt nɔto di sem wit, `EFT Tapping.` Dɛn dɔn si se ɔda we dɛn nɔ de wok lɛk di aktual `EFT Tapping` we.
Us sityueshɔn dɛn dɛn kin yuz EFT Tapping fɔ?
Dɛn kin yuz dis we fɔ gi rilif fɔ difrɛn kayn maynd prɔblɛm dɛn.
Pwɛl at
We dɛn bin analayz di rizɔlt fɔ lɛk 20 stɔdi dɛn, dɛn si se EFT de ridyus di sayn dɛm fɔ pwɛl hat ɛn bak di tradishɔnal tritmɛnt dɛm, ɛn di rilif bin de fɔ lɔng tɛm.
Pɔst-traumatik strɛs disɔda (PTSD) .
Bɔku EFT sɛshɔn dɛn dɔn rili fayn fɔ trit PTSD (Post-traumatic stress disorder), we na wan sik we kin apin to pipul dɛn we dɔn gɛt siriɔs trauma, lɛk di wan dɛn we dɔn go wɔ ɔ di wan dɛn we dɔn gɛt siriɔs aksidɛnt.
Fɔ fred pɔsin
Dɛn dɔn yuz dis we bak fɔ trit sɔm pipul dɛn we kin fred pasmak fɔ smɔl animal ɛn ayt. Insay wan stɔdi, dɛn bin ridyus di fred we dɛn bin de fred pasmak afta jɔs wan tɛm.
Pen
Pan ɔl we nɔto mental kɔndishɔn, dis we fɔ du tin kin ɛp bak fɔ ridyus di pen we dɛn kin gɛt pan pen we nɔ de dɔn lɛk ed we kin at we pɔsin strɛs, sɔl we dɔn frɔz, ɛn fibromyalgia.
We yu de lɔs yu wet
Sɔntɛnde, wi nɔ kin it bikɔs wi angri, bɔt wi kin it bikɔs wi strɛs ɔ wi at pwɛl. So, bay we wi ridyus da strεs de tru `EFT Tapping`, wi kin kכntro di it we wi de it na tεm we wi nכ nid. I kin ɛp bak fɔ mek pɔsin nɔ want fɔ it pasmak.
Wetin na di bɛnifit ɛn bad tin dɛn we dis we ya de du?
Lɛk ɛnitin, dis sistɛm gɛt gud ɛn bad say dɛn.
| Di bɛnifit dɛn we pɔsin kin gɛt | Disavantej & Tin dɛn fɔ Tink Bɔt |
|---|---|
| Nɔ pen nɔ de. | Dɛn nɔ dɔn pruv yet 100% se i bɛtɛ pas tradishɔnal tritmɛnt dɛn. |
| Klosap nɔ gɛt ɛni kɔst. | Dɛn nɔ go ebul fɔ yuz am fɔ tek ples fɔ mɛrɛsin. |
| I izi fɔ lan, yu kin du am yusɛf. | We pɔsin dɔn gɛt wan bad bad tin we kin apin to am, i kin apin wantɛm wantɛm. |
| Nɔ nid fɔ gɛt mɛrɛsin we gɛt sayd ɛfɛkt. | Dis nɔmɔ nɔ go du fɔ pɔsin we gɛt siriɔs maynd sik. |
Di tin we impɔtant pas ɔl fɔ mɛmba na dat EFT Tapping nɔto fɔ tek ples fɔ mɛrɛsin. If yu gɛt wan sik lɛk pwɛl hat, wɔri, ɔr PTSD, yu fɔ rili go to yu dɔktɔ ɔr tritmɛnt fɔ advays. Dɛn kin yuz dis we fɔ du tin apat frɔm dɛn tritmɛnt dɛn de as sɔpɔt.
Mɛsej we dɛn kin kɛr go na os
- EFT Tapping na simpul, self-help teknik wae yu kin yuse for manej strɛs ɛn wɔri.
- Dis min se yu fɔ tap sɔm patikyula say dɛn na di bɔdi wit yu finga dɛn, ɛn mek yu pe atɛnshɔn to di prɔblɛm we de mɔna yu maynd.
- Dis mεtכd kin εp fכ gi rεliv frכm kכndyushכn lεk pwεl hat, PTSD, frayd, εn pen.
- Pan ɔl we dis na we we rili sef, dɛn nɔ fɔ ɛva yuz am fɔ tek ples fɔ mɛrɛsin.
- If yu gɛt siriɔs prɔblɛm wit yu maynd, mek shɔ se yu go to dɔktɔ we sabi du di wok ɛn go to tritmɛnt.
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