Yu dɔn ɛva ol yu fɔrɛst tayt we yu gɛt ed we de at? Ɔ we yu leg de swɛt, wi kin swɛt am smɔl, nɔto so? Wi kin du dɛn tin ya we wi nɔ no. Infakt, wan we de fɔ mɛn pipul dɛn trade trade we dɛn bin de tink se if wi put prɛshɔn pan sɔm say dɛn na wi bɔdi, wi go ebul fɔ pul sɔm sik dɛn ɛn pen dɛn. Tide wi de tɔk bɔt dis Acupressure tritmɛnt we bɔku pipul dɛn dɔn yɛri bɔt, bɔt dɛn nɔ no bɛtɛ.
Wetin na akupreshɔn? Wetin na di kɔnsɛpt biɛn am?
Fɔ tɔk am simpul wan, Akupreshɔn na wan we we dɔn ol fɔ bɔku bɔku tawzin ia fɔ Tradishɔnal Chaynish Mɛdisin (TCM). Sɔm pipul dɛn kin kɔl am "akupankcha we nɔ gɛt nidul" bikɔs di prinsipul dɛm fɔ ɔl tu di we dɛn rili fiba.
Di besik kɔnsɛpt fɔ dis we na di aidia fɔ ɛnaji flɔ. Imajin se insay wi bɔdi, lɛk blɔd vesel dɛn, wan nɛtwɔk de we gɛt chanɛl dɛn we ɛnaji de pas we wi nɔ de si. Frɔm wetin di Chaynish mɛrɛsin se, dɛn kɔl dɛn tin ya ɛnaji chanɛl (mɛridian) . Wan layf pawa we dɛn kɔl ‘qi’ de flɔ along dɛn chanɛl ya.
akɔdin to dis kɔnsɛpt, as lɔng as dis layf fɔs ɛnaji de flɔ we nɔ gɛt ɛnitin fɔ ambɔg wi bɔdi, wi gɛt wɛlbɔdi. Bɔt if dis ɛnaji pawa blok ɔ nɔ balans sɔmsay, i kin mek pɔsin sik .
Di op fɔ tritmɛnt dɛm lɛk akupreshɔn ɛn akupankcha na fɔ opin dɛn ɛnaji pawa dɛm we dɔn blok bak ɛn balans di bɔdi in ɛnaji.
Aw dɛn kin du dis Akyupreshɔn tritmɛnt?
Na dis na wetin kin apin we dɛn de du akupreshɔn. Dɛn go mek yu ledɔm pan fayn tebul, ɛn yu wɛr ɔl yu klos. Dɔn di pɔsin we de du di prɛktis go yuz dɛn finga dɛn, dɛn an dɛn, dɛn ɛlb, ɛn sɔntɛnde ivin dɛn fut fɔ put prɛshɔn saful wan pan sɔm patikyula akupɔynt dɛn na yu bɔdi. Sɔntɛnde dis tritmɛnt kin inklud bak fɔ strɛch ɛn masaj. Bɔku tɛm, wan sɛshɔn kin tek lɛk wan awa so. Fɔ mek yu gɛt di bɛst rizɔlt, yu kin nid fɔ du sɔm sɛshɔn dɛn.
Aw sayɛns na di Wɛst de si dis?
Naw lɛ wi si wetin Wɛstinian mɛrɛsin gɛt fɔ tɔk bɔt dis. Fɔ tɔk tru, stil nɔ sayɛns pruf nɔ de fɔ sɔpɔt di ɛgzistens fɔ di tin we dɛn kɔl ‘qi’ ɛnaji ɔ ɛnaji chanɛl dɛn (mɛridian). Bɔt na tru se sɔm pipul dɛn kin fil fayn we dɛn gɛt akupreshɔn. So sayɛnsman dɛn tink se ɔda tin dɛn kin mek i gɛt dis sik. Fɔ ɛgzampul:
- Di rilaks we di mɔsul dɛn gɛt:We dɛn prɛs wan patikyula say, di tɛns mɔsul dɛn we de rawnd am kin rilaks.
- Di blɔd we de go fayn fayn wan: We dɛn kɔmprɛs am, i kin mek di blɔd flɔ mɔ na di say, ɛn dis kin mek di blɔd wɛl kwik kwik wan.
- di prodakshכn fכ εndorfin: εndorfin na nεchכral pen kil we wi bren de mek. Dɛn biliv se akupreshɔn de mek dɛn fri. Dis kin mek pɔsin nɔ fil pen.
Wetin na di we aw dɛn kin yuz akupreshɔn pas ɔl?
Bɔku bɔku ɔgan dɛn de na wi bɔdi. Pan ɔl we i nɔ pɔsibul fɔ tɔk bɔt dɛn ɔl, lɛ wi luk sɔm pan di men wan dɛn we dɛn kin yuz mɔ.
| Point Nem | Ples | Bɔku tɛm, na tin dɛn we kin mek pɔsin yusful |
|---|---|---|
| LI 4 (Big Intestinal 4) . | di saf pat pan di an we gɛt bɔdi bitwin di big an ɛn di indeks finga. | Ed pen, tut pen, nɛk pen. |
| LR-3 (Liva 3) we de na di . | na di tכp pat pan di fut, frכm di spεs bitwin di big tכd εn di nεks fut כp. | Stret, pen we yu de gɛt we yu de gɛt mɔnt, wɔri. |
| SP-6 (Splin 6) . | na di insay pat pan di leg, i de lεk tri finga waid dεm oba di ankכl bon. | Prɔblɛm fɔ digest, inshɔm, prɔblɛm wit di saykl we yu de gɛt we yu de gɛt mɔnt. |
| PC 6 (Pɛrikardiɔm 6) . | bitwin di tu big tεndon dεm we de insay di an, tכwεd di pal. | Nɔs ɛn vɔmit (we kin apin we yu gɛt bɛlɛ, we yu de tek kimotɛrapi, ɛn we yu de travul). |
Us wɛlbɔdi prɔblɛm dɛn we dɛn se kin bɛnifit frɔm akupreshɔn?
Risach bɔt di ifɛkt dɛm we akupreshɔn kin gɛt stil de go bifo, bɔt bay di ɛkspiriɛns dɛm we di pɔsin gɛt, dɛn biliv se dis tritmɛnt we de gi rilif fɔ dɛn wɛlbɔdi prɔblɛm ya:
- Nɔs ɛn Vɔmit: Dis na wan pan di bɛst bɛnifit dɛn we dɛn dɔn rayt bɔt we akupreshɔn kin gi pɔsin. I kin ɛp mɔ fɔ nɔs afta dɛn dɔn ɔpreshɔn, we dɛn de tek kimotɛrapi , mɔnin sik we uman gɛt bɛlɛ, ɛn we pɔsin de muv. Ivin spɛshal wristband dɛn de we dɛn mek fɔ falamakata di PC 6 threshold we wi bin dɔn tɔk bɔt.
- Sɔm tin dɛn we kin apin we pɔsin gɛt kansa: Apat frɔm we i kin mek di wan dɛn we gɛt kansa nɔ gɛt bɛtɛ nɔys we dɛn de tek kimotɛrapi, i kin sho se akupreshɔn kin ɛp fɔ mek di wan dɛn we gɛt kansa nɔ strɛs, nɔ fil pen, ɛn nɔ taya. Dis nɔto mɛrɛsin fɔ kansa, bɔt i kin ɛp fɔ pul di bad bad tin dɛn we kin apin we pɔsin de trit am.
- Pen: Sɔm pruf de fɔ se akupreshɔn kin gi rilif fɔ tin dɛn lɛk bak pen, pen afta dɛn dɔn ɔpreshɔn, ɛn ed we kin at.
- Atraytis : Sɔm stɔdi dɛn dɔn sho se akupreshɔn kin mek pɔsin fil fri frɔm sɔm kayn at at sik, bikɔs i kin pul ɛndɔfin ɛn i kin mek di inflamɛns nɔ bɔku.
- Pwɛl hat ɛn wɔri: Bɔrku stɔdi dɔn sho se akupreshɔn kin ɛp fɔ ridyus di mud ɛn taya, bɔt dɛn nid fɔ du mɔ risach bɔt dis.
Ɛnitin de we yu fɔ tek tɛm wit we yu de gɛt dis tritmɛnt?
Dis na pat we rili impɔtant. Jɛnɛral wan, akupreshɔn na tritmɛnt we rili sef. Bɔt if yu gɛt kansa, at at sik, at sik, ɔ ɛni ɔda sik we nɔ de mɛn, mek shɔ se yu tɔk to yu dɔktɔ bifo yu bigin dis kayn tritmɛnt. Dɔn bak, mek shɔ se di pɔsin we yu pik fɔ trit yu kwalifay ɛn gɛt ɛkspiriɛns.
Dɛn fɔ avɔyd akupreshɔn tritmɛnt pan dɛn kayn tin ya:
- I nɔ fayn fɔ push na say dɛn we gɛt kansa ɔ if di kansa dɔn skata to di bon dɛn.
- If yu gɛt rεumatoid at, yu gɛt bak prɔblɛm, ɔr yu bon sik wae kin mek yu wɔs bikɔs yu gɛt strɛs na yu bɔdi.
- Nɔ prɛs pan say dɛn we gɛt vayrɔs vein.
- We uman gɛt bɛlɛ: Dis rili impɔtant. sכm akuprεshכn (spεshal SP-6) kin mek di uterin kכntrikshכn εn di pikin bכn bifo tεm. So, if yu de du akupreshɔn we yu gɛt bɛlɛ, yu fɔ jɔs gɛt tritmɛnt frɔm pɔsin we no ɛn gɛt ɛkspiriɛns pan di tɔpik. Bɔt i bɛtɛ fɔ go to yu dɔktɔ fɔs.
Mɛsej we dɛn kin kɛr go na os
- Akupreshɔn na wan ol tritmɛnt we de mek pɔsin gɛt wɛlbɔdi bay we i de prɛs pan sɔm patikyula say dɛn na di bɔdi.
- Pan ɔl we dɛn bin de tɔk trade se i de balans di we aw di ɛnaji de flɔ (qi), di Wɛstinian sayɛns dɛn se i de mek di mɔsul dɛn rilaks, i de mek di blɔd go fayn, ɛn i de mek tin dɛn we dɛn kin yuz fɔ mɛn pen (ɛndɔfin).
- E kin ɛp wit tin dɛm lɛk nɔs, sɔm pen, ɛn strɛs. Bɔt, i nɔto mirekul fɔ mɛn ɔl sik.
- Pan ɔl we dis nɔ kin izi fɔ yu, if yu gɛt ɛni sik we nɔ de mɛn ɔ yu gɛt bɛlɛ, mek shɔ se yu tɔk to yu dɔktɔ bifo yu bigin fɔ trit yu.
- Ɔltɛm, pik pɔsin we tren gud gud wan, we gɛt ɛkspiriɛns, ɛn we fit fɔ gɛt dis tritmɛnt.
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