Yusɛf adikshɔn to dis? Lɛ wi tɔk bɔt adikshɔn!

Sɔntɛnde wi kin fil lɛk, "O, a nɔ go ebul fɔ pul dis," nɔto so? I kin bi bad abit, ɔ i kin bi sɔntin we dip, adikshɔn. Tide wi go tɔk bɔt wetin i rili bi, wetin mek i kin apin, ɛn aw wi go kɔmɔt pan am. Dis na smɔl kɔmplikɛt tɔpik, bɔt lɛ wi tray fɔ mek i simpul.

Wetin rili na adikshɔn?

Fɔ tɔk am simpul wan, adikshɔn na we pɔsin kin rili lɛk sɔntin ɔ sɔntin we i de du, ɛn di pɔsin kin kɔntinyu fɔ du am we i nɔ ebul fɔ kɔntrol am, pan ɔl we i no se i go gɛt bad bad tin dɛn fɔ du. Na wan sik wae nɔr de dɔn ɛn kin afɛkt di ɔda pat na dɛn layf . Tink bɔt am, sɔm pipul dɛn no se wetin dɛn de du nɔ rayt ɛn i de ambɔg dɛnsɛf ɛn ɔda pipul dɛn, bɔt dɛn nɔ kin ebul fɔ stɔp ɛn gɛt big trɔbul. Adikshɔn kin rili afɛkt yu wɛlbɔdi, yu famili, yu woke, ɛn ɔltin na yu layf. So, i rili impɔtant fɔ go to ɛp jɔs lɛk aw yu bigin fɔ notis di sayn dɛn we de sho se yu gɛt adikshɔn.

Dis na sik?

Yɛs, adikshɔn na sik, na sik . Di American Society of Addiction Medicine (ASAM) bin tɔk se adikshɔn na wan sik we de ambɔg in bren we nɔ de mɛn. I nɔ kin bi bikɔs pɔsin nɔ gɛt pawa fɔ du sɔntin ɔ i nɔ kin disayd fɔ du gud tin. Adikshɔn kin chenj di kemistri na yu bren . I tan lɛk ɛni ɔda sik we nɔ de mɛn, lɛk dayabitis ɔ at sik.

Wetin na di men kayn adikshɔn?

Tu men kayn adikshɔn de: 1. Adikshɔn to sɔbstans (dɔktɔ dɛn kin kɔl dis bak ``Substance Use Disorders''). 2. Adikshɔn to tin dɛn we nɔto sɔbstans, dat na, to sɔm akshɔn dɛn (``Bihayvya Adikshɔn'').

Sɔbstans Adikshɔn dɛn

Dɔktɔ ɛn di mɛdikal kɔmyuniti naw de kɔl sɔbstans yus disɔda as ``Substance Use Disorders.'' Di American Psychiatric Association in ``DSM-5'', we na wan buk fɔ no if pɔsin gɛt maynd sik, gɛt klia krayteria fɔ no if pɔsin gɛt ``Substance Use Disorders.'' Dɛn tin ya na drɔgs we gɛt di potenshal fɔ mek pɔsin adikshɔn. Dɛn tin ya kin bi mɛrɛsin dɛn we dɛn kin gi pɔsin ɔ mɛrɛsin dɛn we nɔ rayt. Lɛ wi luk sɔm ɛgzampul dɛn:

• Rum .
• Kafin - Yes, sɔm pipul dɛn kin adikshɔn bak to di kafinɛ we de insay kɔfi ɛn ti.
• Kanaba/Marijuana.
• Hallucinogens - Ɛgzampul dɛn na PCP ɛn LSD.
• Hypnotics, sedatives ɛn anxiolytics - mɛrɛsin dɛm wae dɛn kin gi pipul dɛm wae gɛt prɔblɛm fɔ slip, lɛk benzodiazepines ɛn barbiturates.
• Inhalant - lεk pent tina, spεray, sכm gas dεm, εn naytrayt (poppers).
• Tayp dɛm fɔ `(Opioids)` we dɛn tek wit ɔ atɔl dɔktɔ in prɛskrishɔn - .Di mɛrɛsin dɛn we de mek pɔsin fil pen lɛk Kɔdin, Ɔksikodɔn , ɛn Ɛroyn.
• Stimulant, ilɛksɛf dɛn tek am wit ɔ atɔl dɔktɔ in prɛskrishɔn - lɛk Adderall ®, kɔkɛyn, ɛn mɛtamfɛtamin (dɛn kin kɔl am bak ays).
• Tobacco /Nicotine - Fɔ smok sigrɛt , yuz ilɛktronik sigrɛt (e-sigarɛt ɔ vaping ).

Pan ɔl we dɛn tin ya rili difrɛn frɔm dɛnsɛf, dɛn ɔl de wok bay we dɛn de mek di riwɔd sɛnta na yu bren strɔng wan, ɛn dis de mek yu fil fayn ɛn gladi. Sɔbstans Yuz Dizayd kin kam we yu yuz dɛn tin ya - bɔt nɔto ɔlman de du am. Dɛn kayn tin ya kin bi smɔl, smɔl ɔr bad bad wan. Adikshɔn na di kayn wae wae kin pasmak pan pɔrsin wae gɛt sɔbstance Use Disorder.

Adikshɔn dɛn we pɔsin kin gɛt we i de biev

Bihayvya adikshɔn kin apin wit ɛni aktiviti we de mek yu bren gladi fɔ de. Sayɛnsman dɛm bɔt bihayvya stil de du risach bɔt di sem tin dɛm ɛn difrɛns bitwin sɔbstans adikshɔn, bihayvya adikshɔn, ɛn ɔda kɔmpalsiv bihayvya kɔndishɔn dɛm (lɛk Obsessive-Compulsive Disorder (OCD) ɛn Bulimia Nervosa). Naw, di onli bihayvya adikshɔn wae ɔfishal wan no na di DSM-5 na gambling disorder. I de na di say we se "Nɔn-Sɔbstans Adikshɔn". Ɔda bihayvya adikshɔn dɛn nɔ de insay di DSM-5 bikɔs nɔto inɔf risach bɔt dɛn yet. Bɔt if ɛnitin we yu de du ɔ abit so dat i go ambɔg yu ɛvride, dat kin mek yu gɛt prɔblɛm wit yu maynd, soshal, ɛn bɔdi, ɛn sɔntɛnde yu kin gɛt mɔni prɔblɛm. Sɔm ɛgzampul dɛn bɔt tin dɛn we kin mek pɔsin gɛt adikshɔn:

• Gambling .
• Fɔ it - Sɔm pipul dɛn kin si am se i nɔ kin izi fɔ kɔntrol aw dɛn de it.
• Ɛksesaiz ɔ it - Tumɔs pan dɛn tin ya na prɔblɛm bak.
• De bay bay.
• Fɔ tif na shɔp ɔ ɔda tin dɛn we kin mek pɔsin gɛt prɔblɛm.
• Fɔ du mami ɛn dadi biznɛs.
• We yu de wach rud rud pikchɔ ɔ fim dɛn.
• Vidio gem - Dɛn kin kɔl dis bak Intanɛt Gem Disɔda.
• Yuz di intanɛt (e.g. na yu fon, kɔmpyuta) - mɔ soshal midia.

Wetin na di adikshɔn we bɔku pipul dɛn kin gɛt?

Na Amɛrika, de sik wae kin bɔrku pasmak na wae pɔrsin de drink rɔm. Di nɛks wan na nikotin ɛn kanaba. Na lɛk 10% pan di pipul dɛm wae dɔn pas 12 ia kin gɛt dis maynia sik wae de mek pɔrsin nɔr de drink rɔm. Di tin we de apin rili fiba na Sri Lanka, mɔ wit prɔblɛm dɛn we pɔsin kin gɛt we i de drink rɔm ɛn smok.

Wetin na di sayn dɛm wae de sho se pɔrsin gɛt adikshɔn?

De sayn dɛm wae de sho se pɔrsin gɛt adikshɔn kin difrɛn frɔm pɔrsin to ɔda pɔrsin ɛn i kin difrɛn pan de sɔbstans ɔr aktiviti wae yu gɛt adikshɔn to. Na sɔm kɔmɔn sayn dɛn ya:

• Nɔ ebul fɔ stɔp: Pɔsin kin want fɔ stɔp fɔ yuz sɔm tin ɔ fɔ du tin we nɔ fayn fɔ mek i gɛt adikshɔn, bɔt i nɔ go ebul fɔ du am. Sɔntɛm dɛn bin tray fɔ kɔt bɔku tɛm, bɔt dɛn nɔ bin ebul. Dɛn kin lay to di wan dɛn we dɛn lɛk bɔt dis ɔ ayd am. Fɔ ɛgzampul, pɔsin we de smok kin tink ɛvride se, "A nɔ go smok igen tide," bɔt afta dat dɛn kin bigin fɔ smok bak.
• Inkris tolɛreshɔn: As tɛm de go, yu nid fɔ yuz mɔ pan di sɔbstans ɔ spɛn mɔ tɛm fɔ du am fɔ gɛt di sem gladi/ ɛnjɔymɛnt we yu bin de gɛt. Fɔ ɛgzampul, pɔsin we bin satisfay wit smɔl rɔm fɔs, go nid mɔ fɔ gɛt di sem gladi at.
• Intense focus on the substance or activity: Pipul wae gɛt adikshɔn kin bisin bɔt di tin ɔr aktiviti nɔr kin izi fɔ dɛn. Dɛn kin fil lɛk se de adikshɔn de tek dɛn layf bikɔs dɛn kin spɛn bɔku pan dɛn de fɔ want am, tray fɔ gɛt am, ɛn tink bɔt am.
• Nɔr de kɔntrol: Dɛn kin fil se dɛn nɔr ebul fɔ du natin ɛn nɔr kin ebul fɔ kɔntrol aw dɛn de yuz sɔm kayn mɛrɛsin ɔr wetin dɛn de du. Dɛn kin fil fɔ fil gilti, pwɛl hat, ɛn dɛn kin gɛt ebi ebi lod fɔ de tin wae dɔn apin to dɛn layf bikɔs ɔf dɛn adikshɔn.
• Pɔsin in prɔblɛm ɛn wɛl bɔdi prɔblɛm: Adikshɔn kin afɛkt ɔltin na layf - bɔdi wɛl bɔdi, maynd wɛl bɔdi, pɔrsin in rilayshɔnship, woke, ɔltin. Yuz sɔbstans ɔr di bihayvya kin mek pɔrsin nɔr ebul fɔ du in wok na in woke, skul, ɔr os. In ɔda wɔd, dɛn nɔ kin ebul fɔ stɔp, pan ɔl we dɛn no di bad tin we dɛn adikshɔn de kɔz dɛn.
• Fɔ lɛf fɔ drink: Pipul wae gɛt adikshɔn kin gɛt sɔm kayn sik wae de kam pan pɔrsin in maynd ɛn bɔdi wae dɛn stɔp fɔ yuse di mɛrɛsin. Di sayn dɛm na yu bɔdi kin bi wae yu de shek shek, yu de swet, ɛn yu de vɔmit. Dɛn kin gɛt sɔm kayn sayn dɛm bak na dɛn maynd lɛk fɔ wɔri ɛn fɔ vɛks.

Wetin mek pɔsin kin gɛt adikshɔn to dɛn tin ya?

No wan tin nɔ de we kin mek pɔsin gɛt adikshɔn - na wan tin we rili kɔmpleks .Di men rizin fɔ mek yu gɛt adikshɔn na we yu bren de chenj.

Kεmikכl chenj dεm na di bren

Drug ɛn sɔm tin dɛn we yu kin du kin afɛkt yu bren, mɔ di say we yu de gi yu blɛsin . As mɔtalman, wi gɛt bayolojikal waya fɔ fɛn gladi ɛn satisfayshɔn. Bɔku tɛm, dis gladi at kin kɔmɔt frɔm tin dɛn we gɛt wɛlbɔdi. We yu spɛn tɛm wit pɔsin we yu lɛk, ɔ we yu it fayn it, yu bɔdi kin pul wan kemikal we dɛn kɔl dopamine . Dis na wetin de mek yu fil fayn. I tan lɛk saykl: Yu de luk fɔ dɛn tin ya bikɔs dɛn de mek yu fil fayn. Drug ɛn sɔm tin dɛn we yu kin du (e.g., fɔ du mami ɛn dadi biznɛs, fɔ spɛn mɔni) kin pul bɔku bɔku dopamin bak na yu bren. Bɔt instead fɔ mek yu du di tin dɛn we yu want fɔ du (fɔ it, wok, fɔ de wit di wan dɛn we yu lɛk), dɛn bɔku bɔku dopamin ya kin ambɔg di we aw yu de tink, fil, ɛn di we aw yu de biev. Dis kin mek yu nɔ want fɔ tek di drɔg ɔ aktiviti we nɔ fayn, we kin mek yu nɔ gɛt bɛtɛ gladi at fɔ du tin dɛn we gɛt wɛlbɔdi. As tɛm de go, dɛn tin ya ɔ tin ya we yu de du kin chenj di we aw yu bren de wok. Yu nɔ kin fil bad bɔt di tin dɛn we dɛn kin du. Dɔn, yu nid mɔ pan dɛn fɔ gɛt di sem gladi-at we yu bin de gɛt trade. Wit sɔm tin dɛm, lɛk opioid, di sayn dɛm wae yu kin gɛt fɔ lɛf fɔ it kin so bad dat yu kin kɔntinyu fɔ yuz dɛm.

Ɔda rizin dɛn

Bɔku ɔda rizin dɛn de we kin mek pɔsin gɛt adikshɔn:

• Jɛnɛtiks: Risach dɔn sho se bitwin 40% ɛn 60% pan di risk fɔ gɛt ɛni sɔbstans yus disɔda na bikɔs ɔf di jɛnɛtik tin dɛm. Dis min se if pɔrsin na yu famili (brɔda, sista, mama ɔ papa) gɛt dis sik, yu de pan risk smɔl. Sayɛnsman dɛn stil de tray fɔ no di patikyula jin dɛn we de mek dis prɔblɛm apin.
• Mental hεlth kכndishכn: Sכmtεm lεk de bitwin adikshכn εn mental hεlth kכndishכn (e.g., pwεl hat, post-traumatik strεs dizayd, bipolar dizayd). Na lɛk af pan pipul dɛm wae gɛt dis maynia sik kin gɛt dis sik bak fɔ yuse sɔm kayn mɛrɛsin, ɛn lɛk af pan pipul dɛm wae gɛt dis sik kin gɛt dis maynia sik bak.
• Di tin dɛn we de apin na di envayrɔmɛnt: I izi fɔ gɛt tin dɛn we de apin na di envayrɔmɛnt we kin rili afɛkt di envayrɔmɛnt. If yu gɛt yu fambul ɔ padi dɛn we de yuz drɔgs, ɔ we dɛn gi yu mɛrɛsin we dɛn kin yuz di rɔŋ we (e.g., opioid, stimulant), kin mek yu gɛt mɔ prɔblɛm fɔ gɛt ɛn yuz sɔm tin dɛn.Advays Childhood Experiences (ACE) dɛnsɛf de ple big pat ya. ACE na strɛs ɔ traumatik tin dɛm we dɛn kin gɛt we dɛn smɔl. Dɛn tin ya gɛt fɔ du wit difrɛn kayn wɛl bɔdi prɔblɛm, lɛk adikshɔn, wae kin kam ɔlsay na pɔrsin in layf.

Aw yu go no if yu gɛt adikshɔn? (Diagnosis) .

Fɔ no if yu gɛt adikshɔn, yu dɔktɔ kin sɛn yu to dɔktɔ we de mɛn yu maynd, we de stɔdi bɔt yu maynd, ɔ pɔsin we de advays yu bɔt drɔgs ɛn rɔm. Yu dɔktɔ go aks yu (ɛn sɔntɛm yu famili) kwɛstyɔn bɔt aw yu de yuz sɔbstans ɛn aw yu de biev we gɛt prɔblɛm. Di dɔktɔ kin want bak fɔ du in bɔdi ɛgzam ɛn i kin tɛl dɛn fɔ du blɔd ɛn urine tɛst. Dɛn tɛst ya kin gi infɔmeshɔn bɔt yu ɔl wɛl bɔdi. Dɛn kin ɛp bak fɔ no if yu gɛt ɛni ɔndalayn wɛlbɔdi prɔblɛm.

Wetin na di tritmɛnt fɔ adikshɔn?

Yu dɔktɔ kin tɛl yu fɔ yuz ɔda tritmɛnt dɛn, we kin gɛt fɔ du wit:

• Ɔspitul mɛnejɛmɛnt: Di sayn dɛm wae kin kam wae yu stɔp fɔ yuse sɔm tin dɛm kin denja. Dɛn go de wach yu ɛn trit yu na spɛshal ɔspitul yunit dɛm fɔ ɛp yu fɔ wɛl frɔm dɛn sik ya.
• Mɛrɛsin: Sɔm mɛrɛsin kin mek yu nɔr want fɔ it, yu nɔr want fɔ it, ɛn yu nɔr kin gɛt di sik wae de kɔntinyu fɔ lɛf fɔ it. If yu gɛt ɔda mɛntɛl hεlth kכndyushכn (e.g., bipolar disorder, depression), yu dכkta kin trit dεn wan dεm bak wit mεdikal.
• Rihabiliteshɔn/Rɛhab: Dɛn kin kɔl dis bak "sober living" ɔ "residential treatment." Rihab sɛnta dɛn kin gi strɔkchɔ advays, ɛdyukeshɔn, sɔpɔt, ɛn ɛnkɔrejmɛnt. Yu kin gɛt tritmɛnt bay we yu de na rihabiliteshɔn sɛnta (inpatient rehab) ɔ bay we yu atɛnd di sɛshɔn dɛn we dɛn dɔn sɛtul (outpatient rehab). Rihabiliteshɔn savis dɛn kin pe atɛnshɔn mɔ fɔ ɛp yu fɔ kɔntrol yu adikshɔn ɛn liv wɛl bɔdi layf fɔ lɔng tɛm.
• Kɔnsul ɛn Tɛrapi: Difrɛn tritmɛnt we dɛn kin yuz kin ɛp pipul dɛn we gɛt adikshɔn fɔ gɛt nyu we fɔ si tin ɛn chenj dɛn bihayvya. Yu dɔktɔ kin tɛl yu fɔ tek saykotɛrapi (tɔk tɛrapi), lɛk kɔgnitiv bihayvya tɛrapi (CBT) ɔ grup tɛrapi.
• Sɔpɔt grup dɛn:Bɔrku pipul dɛn kin kɔntrol dɛn adikshɔn wit di ɛp fɔ sɔpɔt grup. Fɔ ɛgzampul, Alcoholics Anonymous ɔ Narcotics Anonymous. Grup dɛm lɛk Al-Anon de gi sɔpɔt to di famili ɛn padi dɛm fɔ pipul dɛm wae gɛt sɔbstans yus disɔda. Dɛn grup ya kin gi pipul dɛn chans fɔ sheb dɛn ɛkspiriɛns ɛn gɛt sɔpɔt ɔltɛm.

Us kayn layf yu go liv if yu dɔn gɛt adikshɔn bak? (Autluk) .

Wit tritmɛnt, bɔrku pipul kin kɔntrol dɛn adikshɔn ɛn liv ful, wɛl bɔdi layf. Bɔt fɔ wɛl frɔm di prɔblɛm dɛn we pɔsin kin gɛt we i de yuz sɔm tin dɛn ɛn di adikshɔn we pɔsin kin gɛt we i de biev nɔ kin izi . Padi dɛn, fambul dɛn, ɛn dɔktɔ dɛn we de sɔpɔt wi kin rili ɛp fɔ mek dis tritmɛnt go bifo.

If pɔsin nɔ gɛt tritmɛnt, adikshɔn kin mek i gɛt siriɔs wɛlbɔdi prɔblɛm ɛn i kin ivin day. I kin pwɛl pɔsin in padi biznɛs, i kin mek wi gɛt prɔblɛm wit mɔni biznɛs, ɛn i kin mek wi gɛt prɔblɛm wit lɔ. Di adikshɔn we dɛn nɔ trit kin ambɔg famili dɛn bak, ɛn di tin dɛn we kin apin kin las fɔ lɔng lɔng tɛm.

Tin dɛn de we wi kin du fɔ mek wi nɔ gɛt adikshɔn?

Bɔrku tin de wae yu kin du fɔ ridyus yu risk fɔ gɛt adikshɔn:

• Nɔ yuz ɔ stɔp fɔ yuz tin dɛn we de mek pɔsin adikshɔn: Nɔ yuz ɔ stɔp fɔ yuz mɛrɛsin dɛn we nɔ gɛt prɛskrishɔn. Ɔltɛm fala yu dɔktɔ in instrɔkshɔn dɛn we yu de yuz mɛrɛsin dɛn we dɛn gi yu. If yu tink se yu go gɛt adikshɔn to wan mɛrɛsin we dɛn kin gi yu, tɛl yu dɔktɔ wantɛm wantɛm.
• No yu famili histri: If pɔrsin na yu famili dɔn gɛt dis sik fɔ yuz sɔm kayn mɛrɛsin ɔr gɛt adikshɔn fɔ biev, yu kin gɛt mɔr de pan denja. Tɔk to yu dɔktɔ bɔt aw fɔ ridyus di prɔblɛm we yu gɛt.
• Fɔ manej strɛs fayn fayn wan: Di risk fɔ yuz sɔbstans kin bɔku pasmak pan di tɛm we pɔsin strɛs ɛn layf chenj. I impɔtant fɔ fɛn wɛl bɔdi we fɔ bia wit dɛn tɛm ya (e.g., ɛksɛsayz, fɔ tink gud wan, fɔ tek nyu tin we yu lɛk fɔ du). If yu gɛt prɔblɛm fɔ kɔntrol yu strɛs, tink bɔt fɔ go to pɔsin we de gi advays bɔt yu maynd .

Aw yu kin ɛp pɔsin we gɛt adikshɔn?

Fɔ no se pɔrsin wae yu lɛk gɛt bihayvya adikshɔn ɔr sɔbstans yuse disɔda kin rili tranga ɛn strɛs. Na sɔm advays dɛn ya fɔ ɛp di pɔsin we yu lɛk ɛn yusɛf:

• Tɔk kwik: Di kwik we pɔsin we gɛt adikshɔn gɛt tritmɛnt, na di mɔ i go fayn. Tɔk bɔt wetin de mɔna yu ɛn ɛp dɛn fɔ fɛn tritmɛnt kwik kwik wan. Kɔl ɛp layn, tɔk to dɔktɔ ɔ mental wɛlbɔdi advaysa , tɛl dɛn fɔ rayt dɛn nem pan tritmɛnt program, ɔ go na 12 step program. Gi yu ɛp ɛn sɔpɔt we yu nɔ jɔj.
• Praktis fɔ sho sɔri-at: Ilɛksɛf yu nɔ gri wit di pɔsin we yu lɛk, tek tɛm lisin to wetin dɛn gɛt fɔ tɔk. Di mɔ di pɔsin we yu lɛk de fil lɛk se dɛn gɛt pɔsin we ɔndastand am, na di mɔ i go si yu as pɔsin we i go abop pan.
• Peshɛnt: Nɔ tink se yu pɔsin we yu lɛk in adikshɔn go wɛl wit wan tɔk ɔ wan tin we yu du. Di sik wae de kam pan pɔrsin wae de yuse sɔm kayn mɛrɛsin ɛn wae pɔrsin gɛt adikshɔn pan aw pɔrsin de biev na kɔmpleks, wae nɔr kin te, ɛn nɔr kin ebul fɔ sɔlv am kwik kwik wan.
• Tink bɔt yusɛf bak: Bɔrku tɛm, padi ɛn fambul dɛm fɔ pipul dɛm wae gɛt adikshɔn kin gɛt strɛs, pwɛl hat, pwɛl hat, ɛn dɛn kin de dɛn wan. E fayn fɔ tink bɔt yu yone maynd wɛl bɔdi ɛn aks fɔ ɛp if yu gɛt dɛn kayn sik ya. Tink bɔt fɔ jɔyn sɔpɔt grup ɔ ɔganayzeshɔn na yu kɔmyuniti.

Yu nid fɔ go to dɔktɔ?

Adikshɔn na siriɔs sik. If yu tink se yu ɔ pɔsin we yu bisin bɔt kin gɛt adikshɔn, tɔk to dɔktɔ wantɛm wantɛm. Tritmɛnt ɛn sɔpɔt grup dɛn de fɔ ɛp.

Fɔ dɔn, mɛmba dis (Take-Home Message) .

So, fɔ dɔn, adikshɔn nɔto sik, i nɔto wi maynd we wikɛd ɔ pɔsin we nɔ fayn na in abit. I kin apin to ɛnibɔdi, jɔs lɛk dayabitis ɔ ay blɔd prɛshɔn. Di impɔtant tin na dat, pɔsin kin ebul fɔ win am. If yu ɔr pɔrsin wae yu sabi de sɔfa wit dis sik, nɔr to yu wan. Nɔ fred fɔ aks fɔ ɛp, nɔ shem. Tɔk to dɔktɔ, advaysa, ɔ big pɔsin we yu kin abop pan. If dɛn gi dɛn di rayt tritmɛnt ɛn sɔpɔt, bɔku bɔku pipul dɛn dɔn win dɛn adikshɔn ya ɛn dɛn de liv gladi at ɛn gɛt wɛlbɔdi. Di waka kin tranga, ɛn tin dɛn go de we go mek yu nɔ ebul fɔ waka, bɔt nɔ giv ɔp. Yu kin rili ebul fɔ win dis. ` Adikshɔn, Adikshɔn, Drug, Alkol, Gambling, Tritmɛnt, Mental Ɛlth