Sɔntɛnde, i nɔ kin izi fɔ yu fɔ pe atɛnshɔn pan wan wok? Ɔ yu kin du sɔntin wan tɛm we yu nɔ tink gud wan bifo yu du am? Sɔntɛm yu nɔ kin rɛst ɔltɛm ɛn yu nɔ kin ebul fɔ de na wan ples. If dɛn tin ya de afɛkt yu ɛvride layf, woke, ɛn padi biznɛs ɔltɛm, i kin bi wan sik we wi de tɔk bɔt tide we dɛn kɔl big pipul ADHD . Dis na rili wan sik wae kin kam pan bɔrku pipul dɛm, bɔt nɔr kin no am fayn fayn wan. So lɛ wi tɔk bɔt dis ditayli, rili simpul wan.
Wetin na ADHD we big pipul dɛn gɛt?
Fɔ tɔk am simpul wan, big pipul dɛn ADHD (Attention Deficit Hyperactivity Disorder) na wan nyurodivɛlɔpmɛnt kɔndishɔn we kin afɛkt di we aw di bren de wok. Di men sayn dɛm wae de sho am na wae i nɔr kin izi fɔ pe atɛnshɔn, i kin du tin kwik kwik wan, ɛn sɔmtɛm i kin du tin pasmak. Dis nɔto les we yu de du, ɛn nɔto fɔlt pan yu pɔsin. Dis na sik we dɔktɔ dɛn no bɔt.
Di impɔtant tin na dat ADHD nɔto sɔntin we kin apin wantɛm wantɛm we pɔsin big. Nɔto ɔl big pipul dɛn we gɛt ADHD dɔn gɛt dis sik frɔm we dɛn smɔl. Dɛn kin no se sɔm pan dɛn na pikin, ɛn ɔda wan dɛn kin no se dɛn dɔn big. Pan ɔl we bɔku pikin dɛn kin gro pas di sik as dɛn de ol, lɛk 60% pan di pipul dɛn kin kɔntinyu fɔ liv wit dɛn sik ya te dɛn big. Pan ɔl we no mɛrɛsin nɔ de fɔ dis sik, dɛn kin ebul fɔ kɔntrol am fayn fayn wan ɛn liv nɔmal layf wit di rayt tritmɛnt ɛn manejmɛnt.
Wetin na di sayn dɛm fɔ dis sik?
Nɔto ɔlman we gɛt ADHD na di sem. Di sayn dɛm kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin. Fɔ sɔm pipul dɛm, dɛn sik ya kin gɛt big impak pan dɛn ɛvride layf, bɔt fɔ ɔda pipul dɛm, dɛn nɔ kin notis am atɔl. Lɛ wi tek wan luk pan de men sayn dɛm wae yu kin si.
| Di sayd usay di prɔblɛm de apin | Di tin dɛn we pɔsin kin si |
|---|---|
| Fokus ɛn ɔganayz | I nɔ kin izi fɔ mek yu pe atɛnshɔn pan wan wok, i nɔ kin izi fɔ du wetin dɛn tɛl yu fɔ du, i nɔ kin ebul fɔ mɛmba di tin dɛn we yu dɔn lan, i nɔ kin ebul fɔ ɔganayz wok, i kin mek yu tek tɛm du tin. |
| Hyperactivity ɛn rash disizhɔn dɛn | Nɔr kin rɛst ɔltɛm, nɔr kin ebul fɔ de na wan ples, tɔk tumɔs, kin ambɔg ɔda pipul dɛm wae dɛn de tɔk, ɛn nɔr kin peshɛnt. |
| Imɔshɔn ɛn di we aw pɔsin de fil | Fɔ fil se yu de taya ɔltɛm, fɔ wɔri, fɔ gɛt pwɛl hat, fɔ nɔr kin ebul fɔ kɔntrol yu vɛks, nɔr kin gɛt bɛtɛ ɔnɔ fɔ yusɛf, ɛn fɔ de chenj yu maynd ɔltɛm. |
| Sɔshial ɛn pɔsin in layf | Prɔblɛm fɔ kip rilayshɔnship, risk fɔ tek drɔgs ɔ rɔm adikshɔn, nɔ gɛt ɛnitin fɔ du wit fɔ bigin wok. |
Tink bɔt am, we yu gɛt sɔntin we yu lɛk fɔ du, yu kin pe atɛnshɔn pan am, bɔt we i kam pan wok we go mek yu bɔri, yu maynd nɔ de go ɛnisay. Dis na tin wae bɔrku pipul wae gɛt ADHD kin gɛt.
Yu tink se men kayn ADHD de?
Yɛs, dɛn sheb ADHD to tri men kayn dɛn.
1. ADHD we nɔ de pe atɛnshɔn: Di men prɔblɛm fɔ dɛn pipul ya na we dɛn nɔ de pe atɛnshɔn. I nɔ kin izi fɔ dɛn fɔ ɔganayz di wok dɛn we dɛn fɔ du, fɔ mɛmba usay tin de, ɛn fɔ fala di tin dɛn we dɛn tɛl dɛn fɔ du. Bɔt, i nɔ kin rili notis if pɔsin de du tin pasmak. Fɔs, dɛn bin de kɔl dis ADD ( atɛnshɔn dɛfisit disɔda).
2. Hyperactive/Impulsive ADHD: Di men tin we dɛn pipul ya gɛt na dat dɛn nɔ de rɛst ɛn dɛn de du tin we dɛn nɔ de tink. Dɛn nɔ kin rɛst ɔltɛm, dɛn kin tɔk tumɔs, ɛn dɛn nɔ kin peshɛnt.
3. Kɔmbayn ADHD: Dis na di kayn we we dɛn kin gɛt mɔ. Dɛn pipul ya gɛt wan kɔmbayn sayn frɔm dɛn tu kayn ya we wi dɔn tɔk bɔt. Dat min se dɛn nɔ kin pe atɛnshɔn ɛn dɛn kin du tin pasmak.
Wetin na di rizin dɛn we mek dɛn de du dis? Wetin na di rɔŋ we aw pipul dɛn de tink?
Sayɛnsman dɛn stil nɔ no bɛtɛ bɛtɛ wan wetin kin mek pɔsin gɛt ADHD. Bɔt risach dɔn sho klia wan se i de rɔn na famili . Dis min se if pɔsin na yu famili, mɔ yu mama ɔ papa ɔ yu brɔda ɛn sista gɛt ADHD, yusɛf go gɛt am.
Dɛn dɔn si bak se pipul dɛn we gɛt ADHD gɛt sɔm difrɛns pan di strɔkchɔ na di bren ɛn di wok we di kemikal dɛn (nyurotransmitta) we de transmit mɛsej bitwin di nɛv sɛl dɛn de du.
Di tin we impɔtant pas ɔl: ADHD nɔto sik we mama ɛn papa kin mek mistek, it swit, ɔ wach bɔku TV/fon. Dɛn tin ya na di rɔŋ we aw pipul dɛn de tink. Bɔt dɛn tin ya kin mek di sik wɔs smɔl.
Di tin dɛn we kin mek i gɛt dis sik na we di mama kin drink rɔm, smok, ɔ tek drɔgs we i gɛt bɛlɛ, we i gɛt injury na in bren, ɛn we i bɔn we i nɔ gɛt bɛtɛ wet.
Aw yu go no fɔ tru if yu gɛt ADHD?
Dis na prɔblɛm we bɔku pipul dɛn gɛt. No wan tɛst nɔ de fɔ no if yu gɛt ADHD. Dat min se dɛn nɔ go ebul fɔ no am wit blɔd tɛst ɔ skan. If yu sɔspɛkt se yu gɛt ADHD, di bɛst tin fɔ du na fɔ go to saykayatrist we gɛt ɛkspiriɛns pan dis eria.
Yu dɔktɔ kin du dɛn tin ya:
- Wan kɔmplit mɛdikal ɛgzamin fɔ si if ɔda tin de we de mek yu gɛt di sik.
- Fɔ aks bɔt yu pikin tɛm. Bikɔs ADHD nɔ kin jɔs de we pɔsin big, wi kin luk fɔ di sayn dɛn we bin de frɔm we i smɔl.
- Aks fɔ si yu skul ripɔt kad (e.g., not dɛm frɔm ticha dɛm bɔt aw yu nɔ de pe atɛnshɔn, prɔblɛm wit aw yu de biev)
- Fɔ tɔk to yu mama ɛn papa ɛn aks bɔt aw yu bin de biev we yu bin smɔl.
- Fɔ aks if ɛni ɔda pɔsin na di famili gɛt dis sik.
Na we di dɔktɔ put ɔl dɛn tin ya togɛda, i kin no if yu gɛt ADHD ɔ yu nɔ gɛt ADHD.
Aw dɛn kin trit am?
Dɛn nɔ de trit ADHD wit wan tritmɛnt we. Bɔku tɛm, dɛn kin mek wan tritmɛnt plan bay we dɛn jɔyn wan ɔ mɔ pan dɛn we ya: mɛrɛsin, tritmɛnt fɔ di we aw pɔsin de biev, ɛn fɔ gi advays.
Di mɛrɛsin dɛn we dɛn kin yuz
Dɛn kin yuz tu kayn mɛrɛsin mɔ fɔ kɔntrol di ADHD simptom dɛm.
1. Stimulants: Na dɛn wan ya dɛn kin yuz mɔ. fכ egzampl, dכg dεm lεk `Methylphenidate (Ritalin, Concerta).` dεn ya de kכntro di simptom dεm bay we dεn de bεlε di kεmikכl dεm na di bren we riliyt to atεnshכn εn kכntrכl. Bɔt we yu de yuz dɛn tin ya, yu fɔ fala wetin yu dɔktɔ tɛl yu fɔ du.
2. Nɔn-stimulant: Drug dɛm lɛk `Atomoxetine` de fɔdɔm insay dis kategori. Dɛn kin advays dɛn tin ya fɔ pipul dɛn we nɔ fayn fɔ tek mɛrɛsin fɔ mek dɛn fil fayn ɔ we gɛt ɔda wɛlbɔdi prɔblɛm.
Bihayvya Tritmɛnt ɛn Tɛrapi
Dɛn tin ya impɔtant jɔs lɛk aw mɛrɛsin impɔtant.
- Cognitive Behavioral Therapy (CBT): Dis kin ɛp yu fɔ chenj aw yu de tink, aw yu de biev, ɛn aw yu de dil wit prɔblɛm. I kin ɛp yu bak fɔ gɛt rɛspɛkt fɔ yusɛf.
- Mindfulness meditation: Dɛn tin ya kin ɛp fɔ mek yu maynd kol ɛn fɔ mek yu pe atɛnshɔn mɔ.
- Layf kɔch: Dis kin ɛp yu fɔ ɔganayz di tin dɛn we yu kin du ɛvride, sɛt gol dɛn, ɛn rich dɛn.
- Famili advays: Fɔ ɛp yu famili fɔ ɔndastand ADHD ɛn sɔpɔt yu.
Tin dɛm wae yu kin du fɔ liv wit ADHD
Apat frɔm tritmɛnt, bɔku tin dɛn de we yu kin du yusɛf fɔ mek layf izi.
- Plan yu de: Mek wan list fɔ di tin dɛn we yu fɔ du bifo yu bigin yu de. Yuz wan `daily planner` ɔ wan `rɛmɛnda ap`.
- Brek big wok dɛn to smɔl smɔl pat dɛn: We yu bigin fɔ du big wok wantɛm wantɛm, i kin fil se yu nɔ go ebul fɔ du am. So brok am to smɔl smɔl pat dɛn ɛn kɔmplit am wan bay wan.
- Ridyus di tin dɛn we de ambɔg yu: We yu de wok, ɔf tin dɛn lɛk TV ɛn fon ɛn pik ples we kwayɛt.
- Ɛksesaiz: Ivin fɔ ɛksesaiz smɔl ɛvride kin ɛp fɔ ridyus di ADHD sayn dɛm. I de pul di pawa we pasmak na yu bɔdi ɛn mek yu maynd kol.
- Tink bifo yu disayd fɔ du sɔntin kwik kwik wan: Bifo yu du sɔntin we yu want fɔ du, stɔp ɛn kɔnt to 10. Insay da shɔt tɛm de, yu go ebul fɔ kɔntrol wetin yu want fɔ du.
- Praktis fɔ se ‘nɔ’: Sɔntɛnde pipul dɛn we gɛt ADHD kin tek mɔ wok pas aw dɛn ebul fɔ du. So bi ɔnɛs bɔt wetin yu kin rili du ɛn praktis fɔ se ‘nɔ’ to wetin yu nɔ ebul fɔ du.
- Gi yusɛf gift: We yu dɔn du wan tranga wok, gi yusɛf smɔl gift ɛn gladi fɔ yusɛf. I go mek yu gɛt mɔ maynd fɔ du di nɛks wok.
- Aks fɔ ɛp: Nɔ tray fɔ du ɔltin yu wan. We yu de fil se yu de fil bad, aks fɔ ɛp frɔm yu padi, yu fambul, ɔ yu dɔktɔ we yu kin abop pan.
Mɛsej we dɛn kin kɛr go na os
- Adult ADHD na rial mεdikal kכndyushכn. I nɔto les ɔ pɔsin we nɔ fayn.
- Dis sik kin bigin ɔltɛm we i smɔl. I nɔ kin apin wan tɛm we pɔsin big.
- If yu tink se yu gɛt ADHD, mek shɔ se yu go to dɔktɔ we sabi du di wok, lɛk dɔktɔ we de mɛn pipul dɛn we gɛt sik dɛn we de ambɔg dɛn maynd fɔ mek dɛn no di sik kɔrɛkt wan.
- Dɛn kin kɔntrol di sik dɛn fayn fayn wan wit di rayt tritmɛnt plan we inklud mɛrɛsin ɛn bihayvya tɛrapi.
- If yu lan di rayt we fɔ manej, yu kin liv fayn ɛn fulfil layf wit ADHD.
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