Yu kin si am bak se i nɔ kin izi fɔ yu fɔ pe atɛnshɔn pan wan wok we yu de du na yu wokples ɔ na ɔfis? Sɔntɛnde, yu kin fil bad fɔ di bɔku wok we yu fɔ du, ɛn yu nɔ kin ebul fɔ no usay fɔ bigin? Ɔ yu bɔs kin kɔl yu ɔltɛm fɔ we yu nɔ dɔn yu wok di rayt tɛm? Dɛn tin ya nɔ kin bi bikɔs yu les . Dɛn tin ya kin bi sayn dɛm fɔ ADHD , we na wan sik we dɛn kin si bak pan big pipul dɛm, ɛn i kin gɛt fɔ du wit atɛnshɔn.
Wetin na ADHD? Aw i kin afɛkt wok?
Fɔ tɔk am simpul wan, ADHD (Attention Deficit Hyperactivity Disorder) na wan sik wae de afɛkt di pat dɛm na wi bren wae de ɛp wi fɔ pe atɛnshɔn, fɔ de pe atɛnshɔn, ɛn kɔntrol wi filin ɛn akshɔn dɛm (sɛlf-kɔntrol).
Bɔku tɛm, dɛn kin no dis sik we dɛn smɔl, dat na, we dɛn de na skul. Bɔt sɔv sho se bitwin 50% ɛn 86% pan di pipul dɛm we gɛt ADHD we dɛn smɔl kin kɔntinyu fɔ gɛt dis sik te dɛn big.
As big pɔsin, fɔ gɛt ADHD kin rili afɛkt wi wok. Sɔntɛm yu dɔn ɛkspiriɛns tin dɛn lɛk dis:
- Nɔ ebul fɔ dɔn wok di rayt tɛm.
- Fɔgɛt fɔ kam wok di rayt tɛm.
- I at fɔ mek yu kɔntinyu fɔ gɛt padi biznɛs wit ɔda pipul dɛn na yu wokples.
- Dis kin mek i nɔ gɛt prɔmoshɔn ɔ dɛn kin pul am na wok bɔku tɛm.
Bɔt nɔ wɔri. Dis nɔto yu fɔlt. Bɔku we dɛn de we yu ɛn yu ɔganayzeshɔn go wok togɛda fɔ mek yu ebul fɔ sɔlv dis prɔblɛm ɛn mek yu wok go bifo.
Us ADHD simptom dɛm kin mek prɔblɛm na di wokples?
I nɔ mata usay yu de wok, na ɔfis, faktri, shɔp, .Di sayn dɛm wae gɛt ADHD kin kam wit difrɛn prɔblɛm dɛm. Lɛ wi tek wan luk pan wetin dɛn bi.
| Ficha / Prɔblɛm | Fɔ ɛksplen simpul wan... |
|---|---|
| Boredom we pɔsin kin bost | Fɔ lɔs intres pan wan wok ɔ prɔjek kwik kwik wan. |
| Di tin dɛn we kin ambɔg yu | Fɔ lɔs fɔ pe atɛnshɔn pan di wok we yu de du, ɔ bikɔs ɔf ɔda tin dɛn we yu de tink bɔt na yu maynd (de drim) ɔ tin dɛn we de apin rawnd yu (ɔda pipul dɛn tɔk). |
| Fɔ fɔgɛt bɔt sɔntin | Fɔgɛt di tin dɛn we yu fɔ du, di wok dɛn we yu fɔ du, di mitin dɛn, ɛn di de dɛn we yu fɔ du. |
| Di we aw pɔsin kin du tin pasmak | I nɔ kin izi fɔ sidɔm na chia na wokples fɔ lɔng tɛm, ɛn a kin fil lɛk fɔ muf rawnd ɔltɛm. |
| Fɔ mek pɔsin nɔ du wetin i want | Fɔ disayd fɔ du sɔntin kwik kwik wan ɔ fɔ tɔk ɛnitin we go kam na yu maynd we yu nɔ tink bɔt di bad tin dɛn we go apin to yu. |
| Rilayshɔnship skil dɛn | Fɔ tɔk dairekt ɛn wantɛm wantɛm we yu de tɔk to ɔda pipul dɛn, fɔ ambɔg ɔda pipul dɛn, ɛn nɔ lisin fayn. |
| Aw fɔ yuz di tɛm we yu de spɛn tɛm | Nɔ ebul fɔ dɔn wok di rayt tɛm, nɔ ebul fɔ ɛstimat ɔmɔs tɛm wan wok go tek. |
| Fɔ de tek tɛm du tin | Fɔ put wok we nid fɔ du bifo. Tink se, "A go du am leta." |
Aw a go ebul fɔ kɔntrol mi ADHD simptom dɛn na wokples?
Dis nɔto sɔntin we yu wan go ebul fɔ du. Di fɔs ɛn impɔtant tin na fɔ tɔk to yu dɔktɔ bɔt dis. I kin tɛl yu fɔ tek mɛrɛsin, fɔ mɛn yu bihayvya, ɔ ɔl tu if yu nid am. Apat frɔm dat, tin dɛn de we yu kin du fɔ yusɛf.
We dɛn fɔ ɛp yu fɔ pe atɛnshɔn
- Mek chɛklist: Rayt ɔl di wok dɛn we yu nid fɔ du fɔ di de insay wan notbuk ɔ na yu fon. Krɔs dɛn we yu dɔn fɔ du wan wok.
- Kɔntrol yu fon: If yu fon de ambɔg yu, put am na saylɛnt ɛn put am fa we yu de wok. Mek am yu abit fɔ jɔs chɛk kɔl/mɛsej na sɔm tɛm dɛn insay di de.
- Yuz stik not: Rayt impɔtant tin dɛn, lɛk di de we yu fɔ dɔn, pan smɔl pepa dɛn (stika not) ɛn stik dɛn na say dɛn we yu kin si bɔku tɛm (na yu kɔmpyuta monita, na yu tebul).
- Gi mɔ tɛm fɔ du di wok dɛn: If yu tink se wan wok go tek wan awa, put wan awa ɛn 15 minit fɔ am.
- Tek brɛk: Bifo yu kɔntinyu fɔ wok, tek 5 minit brɛk ɛvri awa. Grap, waka rawnd, ɛn drink sɔm wata.
- Start wok na kwayɛt tɛm: If i pɔsibul, stat fɔ wok fɔ wan ɔ tu awa bifo ɔda pipul dɛn kam. Da kwayɛt tɛm de go ɛp yu fɔ pe atɛnshɔn.
Tips fɔ aw fɔ yuz yu tɛm
- Sɛt Alam/Rimɛnda na yu Fɔn/Kɔmpyuta: Sɛt alam fɔ mɛmba yu bɔt tin dɛn lɛk mitin ɛn di de we yu fɔ dɔn.
- Yuz tayma: We yu bigin fɔ du wan wok, sɛt tayma fɔ dɔn am insay 30 minit.
- Brek big wok dɛn to smɔl smɔl pat dɛn: If yu gɛt big wok, nɔ tray fɔ du am wan tɛm, brok am to smɔl smɔl stɛp dɛn ɛn kɔmplit dɛn wan bay wan.
- Chenj wok: If yu fil se yu de bost fɔ du di sem tin, du ɔda tin fɔ sɔm tɛm ɛn kam bak to di ol wok.
Di we aw dɛn kin tɔk to dɛnsɛf
- Tɔk smɔl, lisin mɔ: Tek tɛm lisin to wetin ɔda pipul dɛn de tɔk.
- Kip di tɔk dɛn shɔt: Nɔ drɛg di tɔk dɛn we nɔ gɛt natin fɔ du wit wok.
- Stay pan tɔpik: Ivin we yu de tɔk to yu padi dɛn, praktis fɔ de pan wan tɔpik. Da prɔsis de go ɛp yu na di wokples.
- Slow down: Sɔmtɛm pipul dɛm wae gɛt ADHD kin tɔk kwik kwik wan. Praktis fɔ tek sɔm dip briz ɛn tɔk sloslo.
Mi kɔmni gɛt fɔ tɛl mi se a gɛt ADHD?
Dis na tin we rili sɛnsitiv. No lɔ nɔ de we se yu fɔ tɛl yu bɔs se yu gɛt ADHD. Di impɔtant tin na dat yu bɔs nɔ go ebul fɔ diskriminayt yu bikɔs ɔf yu kɔndishɔn.
If yu ebul fɔ du yu wok we yu nɔ gɛt ɛni prɔblɛm, yu nɔ nid fɔ tɔk bɔt am. Bɔt if yu nid sɔm ples fɔ slip fɔ du yu wok fayn fayn wan, dat min se if yu nid sɔm tin dɛn fɔ du, i go fayn fɔ mek yu tɔk bɔt dis wit yu bɔs.
Bɔt bifo yu tɔk dat, tink bɔt dɛn tin ya:
- Yu ɔganayzeshɔn na ples we bisin bɔt mental wɛlbɔdi ?
- Aw yu kin trit ɔda pipul dɛn na yu ɔganayzeshɔn (wit ɔda sik)?
- Aw bɔku yu ɔganayzeshɔn no bɔt ADHD?
- We wi de tɔk bɔt dat, yu go gɛt di tin dɛn we yu nid fɔ du yu wok fayn fayn wan?
- Yu rɛdi fɔ ɛksplen wetin na ADHD, aw i kin afɛkt yu wok, ɛn us kayn ɛp yu nid?
Sɔntɛnde, ivin if yu nɔ tɔk klia wan se yu gɛt ADHD, yu kin stil aks fɔ ples fɔ slip. Fɔ ɛgzampul, "Sa, yu kin muf mi dɛsk go na say we kwayɛt? Da we de, a kin kɔnsɛntret bɛtɛ ɛn wok mɔ."
Us kayn bɛnifit a kin aks fɔ na wokples?
Fɔs, yu nid fɔ gɛt ɔfishal diagnosis fɔ ADHD frɔm dɔktɔ. If nɔto dat, i nɔ kin izi fɔ ɛkspɛkt fasiliti frɔm wan institiushɔn. If yu gɛt dis kayn sik, yu kin aks fɔ tin dɛn lɛk:
- Wok frɔm os opshɔn dɛn
- Schedul we kin chenj chenj
- Fɔ tek lɛf if yu nid fɔ go to dɔktɔ
- Fɔ tek shɔt tɛm fɔ blo we yu de wok
- Permishɔn fɔ yuz ɛdfɔn dɛn we de kansel nɔys
- Fɔ alaw yu fɔ wok na say we kwayɛt ɛn we nɔ gɛt bɔku pipul dɛn
- Eksepshɔn frɔm wok we nɔ impɔtant
- Fɔ aks fɔ di list dɛn we dɛn rayt fɔ di tin dɛn we yu fɔ du
- Gi ɛkstra tɛm fɔ dɔn di wok
Mɛsej we dɛn kin kɛr go na os
- ADHD nɔto les ɔ wik. Na rial mɛdikal kɔndishɔn we nid fɔ gɛt tritmɛnt ɛn manejmɛnt.
- If yu gɛt dɛn sik ya, di fɔs tin we yu fɔ du na fɔ go to dɔktɔ we sabi du di wok. Dat na di tin we impɔtant pas ɔl.
- Simpul we dɛn lɛk fɔ mek chɛklist ɛn fɔ sheb di wok dɛn to smɔl smɔl tin dɛn kin mek big difrɛns na di wokples.
- If yu want, yu kin tɔk to yu manija bɔt yu sityueshɔn ɛn aks fɔ ɛni chenj we nid fɔ mek yu wok izi.
- Nɔto yu wan de na dis waka. Bɔrku pipul dɛm ɔlsay na di wɔl de liv fayn fayn wok wit ADHD. Yu kin du di sem tin.
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