Yu dɔn ɛva wɔnda wetin mek yu finga dɛn kin tɔn blak ɛn nɔ swɛla pan de we kol bad bad wan? Ɔ wetin mek yu at kin bit fast ɛn yu bɔdi kin kol we yu de fred bad bad wan ɔ we yu strɛs bad bad wan? Tide wi go tɔk bɔt wan wɔndaful tin we de apin na wi bɔdi we de biɛn ɔl dis. Dɛn kɔl dis Vasoconstriction insay mɛdikal sayɛns.
Fɔ tɔk am simpul wan, wetin na vasoconstriction?
Tink bɔt di blɔd vesel sistɛm ɔlsay na wi bɔdi lɛk wan nɛtwɔk we gɛt wata paip dɛn. dis paip dεm (blכd vεsεl dεm) de rawnd wan rili tכn mכsul. We fɔ sɔm rizin dis mɔsul tayt, dat na fɔ kɔntrakt, di ples we de insay di blɔd vesel kin smɔl. Dat prɔses na wetin wi kɔl vasoconstriction .
Wan ɔda say de fɔ dis. Dat min se di mɔsul dɛn we de rawnd di blɔd vesel dɛn kin rilaks, ɛn dis kin mek di blɔd vesel dɛn big. Wi kin kɔl dis vasodilashɔn. Na wi nervɔs sistɛm de kɔntrol dɛn tu tin ya. Wi bɔdi gɛt di wɔndaful pawa fɔ mek di blɔd vesel dɛn smɔl we nid de ɛn fɔ mek dɛn big we nid de.
Di impɔtant tin na dat dis kɔnstrikshɔn na di blɔd vesel dɛn kin bi sɔntin we nid fɔ protɛkt wi bɔdi sɔntɛnde. Bɔt ɔda tɛm dɛn, dis sem tin kin mek pɔsin gɛt big big prɔblɛm wit in wɛlbɔdi bak.
Aw dis kin ɛp wi? (Favɔbul tɛm dɛn)
Imajin se yu dɔn go na ples we kol lɛk Nuwara Eliya. Afta sɔm tɛm, yu bɔdi kin bigin fɔ shek ɛn yu finga dɛn kin kol. Wetin kin apin ya na wi bren de tray fɔ mek di bɔdi in wam wam nɔ kɔmɔt ɛn mek di bɔdi nɔ kol (Hypothermia). Wan tin we i kin du na fɔ mek di blɔd vesel dɛn we de nia di skin smɔl. Dɔn, di blɔd we de flɔ to di skin kin stɔp, ɛn dis kin kɔntrol di we aw di valyu wam we de insay di bɔdi kin lɔs. Dis na rili we fɔ protɛkt wi layf.
Dɔn bak, dɔktɔ dɛn kin yuz dɛn vasoconstrictor mɛrɛsin ya as tritmɛnt fɔ sɔm sik dɛn.
- Shok: Kɔntrol di prɛshɔn we pɔsin we de blɔd pasmak, lɛk afta aksidɛnt.
- Sɔm kayn ed pen (Maygren): Kɔntrol di blɔd vesel dɛm na di bren we de wayd pan ed we de at lɛk maygren.
- Nasal congestion: Sɔm kol mɛrɛsin (nasal decongestants) kin mek di blɔd vesel dɛn na di nos smɔl ɛn i kin mek di blɔd nɔ kin bɔku.
- Asma ɛn COPD: Na mɛrɛsin dɛn we de wok pan di say we pɔsin de blo.
Ustɛm vasoconstriction denja?
We dis prɔses kin apin tumɔs, ɔr na di rɔng tɛm, i kin ambɔg wɛl bɔdi.
| Bad bad tin we kin apin | Simpul ɛksplen |
|---|---|
| Ay Blɔd Prɛshɔn | We di blɔd vesel dɛn smɔl, di at kin gɛt fɔ wok tranga wan fɔ push blɔd tru dɛn at dɛn de we smɔl. If dis kɔntinyu, i go gɛt ay blɔd prɛshɔn. |
| Kɔndishɔn dɛn lɛk Raynaud’s Phenomenon | If di blɔd vesel dɛn we de go na di finga ɛn fut finga dɛn kɔnstrikt pasmak, dat kin mek di finga dɛn tɔn wayt, blu, ɛn nɔ gɛt bɛtɛ trɛnk. |
| Di risk fɔ gɛt at atak kin bɔku | We pɔsin we gɛt korona at we de gi blɔd to di at strɛs, di blɔd vesel dɛn kin kɔnstrikt ɛn di blɔd we de gi di at kin ambɔg. |
| Pulmonari Haypatɛnshɔn | Di blɔd vesel dɛn na di lɔng dɛn kin smɔl, ɛn dis kin mek di prɛshɔn go ɔp we di blɔd de pas insay dɛn. Dis na siriɔs kɔndishɔn. |
| Risk fɔ gɛt Hɛt Strɔk | Na pɔrsin wae gɛt hyperthermia, di blɔd vesel dɛn kin kɔnstrikt, we kin mek di ɔt we de lɔs tru di skin wɔs. |
Ay Blɔd Prɛshɔn ɛn Vasoconstriction
Big kɔnekshɔn de bitwin dɛn tu. If yu dɔn ɔlrɛdi gɛt ay blɔd prɛshɔn, tin dɛn we kin mek yu vasoconstriction kin ambɔg yu pas ɔda pipul dɛn. Na bikɔs yu blɔd vesel dɛn dɔn ɔlrɛdi de ɔnda sɔm prɛshɔn. If dɛn smɔl mɔ, yu prɛshɔn kin go ɔp mɔ ɛn mɔ.
Dis na di rizin we mek dɔktɔ dɛn kin advays pipul dɛn we gɛt ay blɔd prɛshɔn nɔ fɔ tek sɔm mɛrɛsin dɛn we de mek dɛn nɔ gɛt kol at. Dɛn mɛrɛsin ya kin mek di blɔd vesel dɛn stɔp, ɛn dis kin mek di blɔd prɛshɔn go ɔp.
Wetin na di men rizin dɛn we kin mek dis kayn tin apin?
Vasoconstriction nɔ kin jɔs apin. Bɔku tin dɛn de we kin afɛkt am.
- Mɛrɛsin: Mɛrɛsin we dɔktɔ gi yu, ɛn sɔm kol mɛrɛsin dɛn we yu kin bay na famasi we yu nɔ gɛt prɛskrishɔn.
- Sɔm mεdikal kכndyushכn dεm: Sik dεm lεk Raynaud in fεnomen, wae wi bin tכk bכt.
- Stress: We yu strɛs, yu bɔdi kin tink se yu de pan denja. Di ɔmon dɛn we yu bɔdi de pul kin mek yu blɔd vesel dɛn kɔnstrikt.
- Smok: Di kemikal dɛn we de insay sigrɛt, mɔ nikotin, kin mek di blɔd vesel dɛn smɔl kwik kwik wan.
- Kol pasmak: Na natura l tin we kin apin fɔ mek di bɔdi nɔ wam.
- Sɔm it ɛn drink dɛn: Fɔd ɛn drink dɛn we gɛt bɔku sɔl ɛn kafin. Fɔ ɛgzampul, mit we dɛn dɔn prosɛs, snek we gɛt sɔl, kɔfi, ti (espɛshali ti we strɔng).
Aw wi go kɔntrol ɛn mek dis nɔ apin?
Di bɛst tin fɔ du na fɔ pul di tin we de mek yu gɛt di prɔblɛm. Fɔ ɛgzampul, we yu kam bak frɔm kol to ples we wam, di blɔd vesel dɛn kin big bak. Bɔt if yu gɛt wan sik lɛk di tin we de apin to Raynaud, yu go nid fɔ go to yu dɔktɔ fɔ tritmɛnt.
Bɔku tin dɛn de we wi kin du na os:
- Manej strɛs: Ridyus strɛs bay we yu de du tin dɛn lɛk fɔ tink gud wan, yoga, ɛn du sɔntin we yu lɛk fɔ du.
- Limit drink we gɛt kafin: Ridyus di nɔmba fɔ di kɔp kɔfi ɛn ti we yu de drink fɔ wan de.
- Ɛksesaiz: We yu de du ɛksɛsayz, di blɔd vesel dɛn kin big (vasodilation) ɛn di blɔd kin flɔ fayn. Bɔt nɔ fɔgɛt fɔ wam yusɛf fɔ sɔm minit bifo yu bigin fɔ wok.
- Nɔ smok kpatakpata: Dis na di bɛst tin we yu go du.
- Ridyus sɔl we yu de it: Tek tɛm wit di sɔl we yu de ad to it dɛn.
Ustɛm wi fɔ go to dɔktɔ?
Bɔrku tɛm, tin lɛk fɔ kol yu finga dɛn nɔr kin wɔri bɔt. Bɔt if yu gɛt ɛni wan pan di sayn ɔr sik dɛn we de dɔŋ ya, i impɔtant fɔ go to yu dɔktɔ wantɛm wantɛm fɔ advays.
- Di ay blɔd prɛshɔn we pɔsin nɔ ebul fɔ kɔntrol.
- If yu sɔspɛkt se yu gɛt pulmonary hypertension (simptom dɛm lɛk fɔ blo shɔt, chɛst pen).
- Wan imejensi lɛk ay bɔdi tɛmpracha (Hyperthermia).
- If di finga ɛn fut finga dɛn de chenj kɔlɔ ɔltɛm, yu de fil pen ɔ yu de swɛ.
Nɔ tek dɛn tin ya layt, bikɔs if yu gɛt di rayt tritmɛnt di rayt tɛm, dat kin mek yu nɔ gɛt bɔku siriɔs prɔblɛm dɛn.
Mɛsej we dɛn kin kɛr go na os
- Vasoconstriction na we di mɔsul dɛn we de rawnd wi blɔd vesel dɛn tayt, we de mek di blɔd pas smɔl. Dis na nɔmal tin we kin apin na wi bɔdi.
- Pan ɔl we dis kin ɛp wi na tɛm lɛk fɔ protɛkt wi frɔm kol, if wi de pan am pasmak, dat kin mek wi gɛt prɔblɛm lɛk ay blɔd prɛshɔn ɛn di risk fɔ gɛt at sik.
- Stret, smok, ɛn it ɛn drink we gɛt bɔku kafin/sɔlt kin mek dis sik wɔs.
- If yu gɛt ay blɔd prɛshɔn, nɔ tek sɔm kol mɛrɛsin (decongestants) we yu nɔ gɛt dɔktɔ advays.
- fכ mεnten hεlty layf stεyl (εksεsayz, strεs mεnejmεnt) kin kכntro bכku bכku wan di bad bad vasokonstrikshכn kכndishכn dεm.
- If yu gɛt ɛni dawt ɔ yu fil se yu sik siriɔs, mek shɔ se yu go to yu dɔktɔ .
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