Enibodi don eva aks yu, "Yu get ADHD?"? I go mɔs bi se yusɛf dɔn de wɔnda bɔt am. Sɔntɛm tin dɛn lɛk fɔ fɔgɛt tin, nɔ ebul fɔ pe atɛnshɔn pan wan wok, ɛn wok we yu nɔ want, bin de mek yu at pwɛl. Dis kin bi sayn dɛm fɔ ADHD . Bɔt dɛn kin bi sayn dɛm bak fɔ ɔda tin dɛm lɛk fɔ gɛt pwɛl hat ɔr wɔri.
So di wangren we fɔ no fɔ tru if yu gɛt dis sik ɔ yu nɔ gɛt am na fɔ go to dɔktɔ ɛn chɛk yu. Te da tɛm de, lɛ wi tɔk bɔt dis smɔl mɔ. Sɔntɛm afta yu dɔn rid dis atikul, yu go ɔndastand mɔ.
Yu sabi dɛn kwaliti dɛn ya?
Pɔsin we gɛt ADHD kin gɛt bɔku bɔku sayn dɛn. If sɔm ɔ bɔku pan dɛn tin ya apin to yu layf, i impɔtant fɔ go to dɔktɔ fɔ advays.
| Di kwaliti we pɔsin gɛt | Fɔ tɔk am simpul wan... |
|---|---|
| Fɔ fɔgɛt tin dɛn ɔltɛm | Yu de luk fɔ tin dɛn lɛk yu motoka ki, yu pɔs, ɛn yu fon ɔltɛm? Yu fɔgɛt fɔ pe bil, fɔ kɔl bak na fon, ɔ fɔ go to dɔktɔ? Dis nɔto jɔs fɔgɛt. |
| Fɔ aks ɔda pipul dɛn fɔ lisin to pipul dɛn | Yu kin si se yu de waka waka fa fawe we pɔsin de tɔk? If yu nɔ de pe atɛnshɔn igen ivin if yu nɔ gɛt TV nia yu ɔ ɛni ɔda tin we go ambɔg yu, dat kin bi sayn fɔ ADHD. |
| Fɔ let ɔlsay | Yu tink se fɔ yuz yu tɛm fayn fayn wan? Bɔku tɛm, dis kin mek yu let fɔ wok ɔ yu kin mis di de we yu fɔ dɔn wok? Dis kin gɛt fɔ du bak wit ADHD. |
| I nɔ kin izi fɔ mek yu pe atɛnshɔn to yu | Dis na wan impɔtant sayn fɔ ADHD. I nɔ kin izi fɔ mek yu pe atɛnshɔn, mɔ pan wok dɛn we yu go du fɔ lɔng tɛm ɔ fɔ du ditayla wok dɛn. Bɔt na sayn bak fɔ sik lɛk pwɛl hat. |
| Nɔ fɔ dɔn wan wok we yu bigin | Yu tink se i nɔ kin izi fɔ yu fɔ bigin du wok we yu nid fɔ pe atɛnshɔn to bɔku tɛm? Yu kin bigin am, bɔt yu kin stɔp af-af? Dis na sayn fɔ ɔl tu ADHD ɛn pwɛl hat. |
| Impulsiveness (we yu nɔ ebul fɔ kɔntrol di impuls) . | Dis nɔto jɔs fɔ want fɔ bay chɔklɛt na stɔ. I de tɔk bɔt fɔ du sɔntin we yu no ɛn we yu no. Fɔ ɛgzampul, fɔ stat yu motoka we yu tink se yu go ebul fɔ rɔn rɛd layt, ɔ fɔ tɔk sɔntin we yu no se yu nɔ fɔ tɔk bɔt stil de ol bak. |
| Nɔ rɛst/nɔ de muv | Pan ɔl we pikin dɛn we gɛt ADHD kin du tin pasmak, big pipul dɛn nɔ kin rɛst ɛn dɛn kin gɛt prɔblɛm fɔ de kwayɛt. Yu kin tɔk tumɔs bak ɛn ambɔg ɔda pipul dɛn. |
| Nɔ ebul fɔ kɔntrol di we aw pɔsin de fil | Yu kin gɛt chenj na yu maynd fɔ natin? Yu kin fil bad ɔltɛm? Yu kin vɛks pan smɔl smɔl tin dɛn? ADHD kin mek i nɔ izi fɔ kɔntrol dɛn filin ya. |
Di impɔtant tin na dat, nɔr tink se yu gɛt ADHD jɔs bikɔs yu gɛt wan ɔ tu pan dɛn sayn ya. Bɔt if bɔku pan dɛn sayn ya de afɛkt yu layf, padi biznɛs, ɔ wok ɔltɛm, yu fɔ rili go to dɔktɔ .
Yu tink se ADHD na sɔntin we jɔs de afɛkt smɔl pikin dɛn?
Atɔl. Dis na di rɔŋ we aw pipul dɛn kin tink. ADHD nɔ kin jɔs apin we i smɔl. Na lɛk 60% pan di pipul dɛm wae bin gɛt ADHD we dɛn bin smɔl kin kɔntinyu fɔ gɛt di sayn dɛm we dɛn bin dɔn big.
I sɔprayz fɔ no se tri-kwata pan di big pipul dɛn we gɛt ADHD nɔ no se dɛn bin gɛt dis sik we dɛn bin smɔl. Dɛn kin kɔl yu "lɛs" we yu bin smɔl, ɔ dɛn kin tink se yu gɛt sɔm ɔda mental wɛlbɔdi prɔblɛm.
ADHD nɔto sɔntin we kin apin wan de. Bɔku tɛm, we pɔsin we gɛt ADHD tek nyu wok (fɔ ɛgzampul, fɔ go kɔleji, fɔ bigin nyu wok , fɔ mared), di prɔblɛm kin mɔna dɛn. Na da tɛm de dɛn sayn ya kin bi mɔr.
Uman dɛn ɛn ADHD
Bɔku tɛm, dɛn kin no se uman dɛn gɛt ADHD we dɛn dɔn big. Dis na bikɔs dɛn sik kin difrɛn smɔl. Dɛn haypa aktiviti kin bi mɔ pan intanɛnt prɔblɛm pas ɛksternal wan. Fɔ ɛgzampul:
- Fɔ tɔk tumɔs.
- I nɔ ebul fɔ de na wan ples, i de waka rawnd ɔltɛm, de shek in an ɛn fut dɛn.
- Pan ɔl we i tan lɛk se a de drim, mi maynd de jomp kwik kwik wan frɔm wan tin to ɔda tin.
- I kin tek bɔku tranga wok ɛn lɔng awa pas ɔda pipul dɛn fɔ rich di avɛrej lɛvul.
- Dɛn kin fred ɔltɛm fɔ lɛ dɛn padi dɛn lɔs, ɛn dɛn kin hang pan padi biznɛs we nɔ fayn fɔ dɛn.
Aw yu go no fɔ tru if yu gɛt ADHD? (Diagnosis) .
Fɔ no dis fɔ tru, yu rili nid fɔ go to dɔktɔ. Saykayatrist, sayɛnsman, ɔ nyurolɔjis we gɛt ɛkspiriɛns wit big pipul dɛn ADHD kin no dis kɔrɛkt wan.
No wan tɛst nɔ de fɔ no if yu gɛt ADHD. De dɔktɔ go aks yu kwɛstyɔn, lan bɔt yu layf, ɛn gɛda infɔmeshɔn bɔt yu sik, aw lɔng dɛn dɔn de, aw dɛn bad, ɛn aw dɛn dɔn afɛkt yu layf.
Fɔ mek dɛn no se big pɔsin gɛt ADHD, di sayn dɛn fɔ dɔn de te to sɔm digri frɔm we i smɔl. Dɛn go dɔn rili afɛkt yu wok, padi biznɛs, ɛn ɔda impɔtant tin dɛn bak na yu layf.
ADHD na wan sik we pɔsin kin gɛt frɔm am. Sɔm stɔdi dɛn sho se 75% chans de fɔ se na bikɔs ɔf di jɛnɛtik inflɔwɛns . So nɔ sɔprayz if yu mɛmba se wan pan yu mama ɛn papa bin gɛt dɛn abit dɛn ya.
Tritmɛnt ɛn wetin fɔ du nɛks?
Di gud nyus na dat ADHD na sik wae yu kin ebul fɔ kɔntrol, ɛn sɔm tritmɛnt dɛn de wae kin ɛp yu fɔ gɛt am.
- Tɔk Tɛrapi:Kɔnsul kin ɛp yu fɔ lan aw fɔ ɛp yu fɔ win yu big big prɔblɛm dɛn (lɛk aw fɔ yuz yu tɛm ɛn ɔganayz).
- Mɛrɛsin: Sɔntɛnde, yu dɔktɔ kin gi yu mɛrɛsin fɔ ɛp yu fɔ kɔntrol di we aw yu de pe atɛnshɔn ɛn di we aw yu de tink kwik kwik wan . Dɛn fɔ jɔs yuz dɛn tin ya ɔnda dɔktɔ in sɔpɔtishɔn .
We yu kam fɔ no leta na yu layf se yu bin gɛt ADHD, yu kin fil bad ɛn rigrɛt. Yu kin tink se, "If a bin dɔn no dis bifo tɛm..." Kɔnsul kin rili ɛp fɔ dil wit dɛn filin dɛn de.
If yu mared, i fayn fɔ go na kɔpl tɛrapi wit yu man ɔ wɛf bikɔs i go ɛp yu fɔ no aw dis tin dɔn afɛkt yu rilayshɔnship ɛn aw una ɔl tu go ebul fɔ bia wit am togɛda tumara bambay.
Mɛsej we dɛn kin kɛr go na os
- ADHD na rial mεdikal kכndyushכn wae nכto pikin dεm nכmכ de afekt bכt big pipul dεm. I nɔ min les ɔ wikɛd pɔsin in abit.
- If bɔku pan di sayn dɛn we de na dis atikul de afɛkt yu layf, nɔ jɔs gɛs ɛn go to dɔktɔ fɔ advays.
- Wae yu dɔn gɛt kɔrɛkt diagnosis, tritmɛnt ɛn manejmɛnt strateji kin ɛp yu fɔ liv fayn ɛn gladi layf.
- No di tin dɛn we yu ebul fɔ du ɛn yuz dɛn. Lɛk ɔlman, yu gɛt wikɛd tin dɛn. Aksept dɛn ɛn ajɔst yu layf akɔdin to dat.
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