Sɔntɛnde, yu kin fil big big fred ɛn nak yu chɛst we yu tink bɔt fɔ kɔmɔt na os, go na di stoa, ɔ fɔ go insay bɔs? Yu kin si yusɛf na say dɛn we yu kin fil se yu nɔ go ebul fɔ go ɛnisay yu wan ɛn nɔbɔdi nɔ de fɔ ɛp yu? If na so i bi, dis na tɔpik we go rili impɔtant to yu. Wi kin kɔl dis kɔndishɔn Agoraphobia . Dis nɔto jɔs fɔ fred, na mental wɛlbɔdi prɔblɛm we nid fɔ gɛt tritmɛnt.
Fɔ tɔk am simpul wan, wetin na Agoraphobia?
Agoraphobia na wan sik wae de mek yu wɔri pasmak wae de mek yu frayd pasmak fɔ de pan sɔm kayn tin wae nɔr de na yu os, mɔr lɛk say dɛm wae i nɔr kin izi fɔ kɔmɔt de wantɛm wantɛm ɛn wae yu nɔr kin ebul fɔ gɛt ɛp. Bɔrku tɛm dis frayd kin kam wit frayd fɔ gɛt panik atak na ples wae yu kin panik.
Di sayn dɛm kin kɔmɔt frɔm smɔl diskɔmfɔt to wae kin mek pɔrsin in layf de pan denja. Pan ɔl we sɔm pipul dɛn kin jɔs go na sɔm say dɛn we dɛn sabi, ɔda wan dɛn kin so bad dat dɛn nɔ kin ivin ebul fɔ kɔmɔt na os.
De impɔtant tin na fɔ pɔrsin wae gɛt agoraphobia nɔr de fred fɔ wetin ɔda pipul dɛn go tink bɔt dɛm, bɔt fɔ de fil se dɛn go de pan denja na da ples de ɛn dɛn nɔr go ebul fɔ ɛp dɛn if dɛn nɔr gɛt ɛp.
Agoraphobia ɛn Social Anxiety na di sem tin?
Yɛs, dɛn tu tin ya difrɛn smɔl. Pɔsin wae gɛt sɔshal wɔri kin frayd fɔ shem bifo ɔda pipul dɛm ɛn fɔ lɛ dɛn jɔj am. Bɔt insay Agoraphobia, di fred na fɔ dɛn yon sef. Lɛ wi ɛksplen dis difrɛns mɔ wit di tebul we de dɔŋ ya.
| Pozishɔn | Di rizin we mek wi de fred |
|---|---|
| Agoraphobia we de mek pɔsin nɔ fil bad | Di fred fɔ lɛ yu stɔp sɔmsay, nɔ go ebul fɔ kɔmɔt, nɔ gɛt ɛni ɛp, ɔ fɔ gɛt panik atak. |
| Sɔshial Wɔri | Fɔ fred fɔ shem bifo ɔda pipul dɛn, fɔ mek pipul dɛn jɔj yu, fɔ mek dɛn provok yu. |
Wetin mek dis tin kin apin?
Dɔktɔ dɛn nɔ kin rili tɔk fɔ tru wetin kin mek dis sik, bɔt dɛn dɔn no bɔku tin dɛn we kin mek di sik bɔku.
- Famili histri : If pɔrsin na yu famili, mɔr lɛk yu brɔda ɛn sista, gɛt dis sik, yu kin gɛt bɔrku chans fɔ gɛt dis sik bak. Dis min se i kin bi se i kin gɛt sɔntin fɔ du wit di jɛnɛtiks.
- Panik Disɔda ɔ Panik Atak: If yu gɛt histri bɔt panik atak, i kin mek yu gɛt Agoraphobia. Imajin se yu gɛt panik atak na wan stɔ. Dɔn yu bigin fɔ fred fɔ go na stɔ bikɔs yu tink se i go apin bak. As yu de avɔyd ples dɛn we de mek yu fred, i kin smɔl smɔl to Agoraphobia.
- Ɔda mɛntɛl hεlth prɔblɛm dεm: Dis risk kin bεtεh bak bay wae yu de fil lɛk wae yu nɔr de trit yu, wae yu gɛt pwɛl hat, ɛn wae yu de frayd (fɔ frayd pasmak fɔ ɔda tin).
- Traumatic life experiences: Sɔm kayn tin wae kin mek pɔrsin strɛs, mɔ wae pɔrsin kin du bad to in pikin, wae in mama ɔ papa day , wae dɛn lɔs in wok, ɛn wae dɛn kin dayvɔs, kin mek pɔrsin gɛt dis sik.
Wetin na di sayn dɛm fɔ agoraphobia?
If yu gɛt agoraphobia, yu kin gɛt bɔku frayd ɛn wɔri sɔm tɛm. Dɛn sayn ya kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin. Lɛ wi tek wan luk pan di men sayn dɛm.
| Kɔmɔn simptom dɛm wae gɛt fɔ du wit agoraphobia | |
|---|---|
| Frayd -inducing situeshɔn ɛn ples dɛm | |
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| Di sayn dɛm na yu bɔdi (lɛk we yu de panik atak) . | |
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| Di kayn we aw pɔsin de tink ɛn di we aw i de biev | |
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Yu tink se dis kin apin to pikin dɛn bak?
Yɛs, pikin dɛn kin gɛt agoraphobia. Dɛn kin si dis sik wit panik atak, mɔ pan yɔŋ pikin dɛm. If pikin gɛt dis sik, dɛn kin fil bad bad wan we dɛn de separet frɔm in mama ɛn papa, na say dɛn we pipul dɛn kin gɛda, we dɛn de na layn, ɔ we dɛn de waka oba brij. If yu pikin gɛt dɛn sik ya, i rili impɔtant fɔ go to dɔktɔ ɛn tɔk bɔt am.
Aw yu go no fɔ tru se dis na sik?
We yu si yu dɔktɔ, i nɔ go kɔl am Agoraphobia wantɛm wantɛm. Di fɔs tin we i go du na fɔ chɛk fɔ ɔda tin dɛn we kin mek i gɛt dɛn sik ya.
- Dɛn go chɛk yu ɛn aks yu gud gud wan bɔt yu sayn dɛm.
- Dɛn kin du bɔku blɔd tɛst dɛn.
- Dɛn kin du tɛst (lɛk ECG) fɔ chɛk if ɛni prɔblɛm de wit di at ɔ di lɔng.
Wae dɛn dɔn kɔnfyus se nɔrbɔdi nɔr de fɔ yu bɔdi, de dɔktɔ go aks bɔt yu maynd ɛn aw dis frayd de afɛkt yu ɛvride layf. Dɛn kin sɛn yu bak to dɔktɔ we de mɛn pipul dɛn we gɛt sik ɔ pɔsin we de stɔdi bɔt pɔsin in maynd.
Fɔ mek dɛn no se yu gɛt dis sik, yu fɔ fred pasmak fɔ at le tu ɔ mɔ pan di tin dɛn we yu de fred we wi dɔn tɔk bɔt ɔp. Dɔn bak, dis frayd fɔ gɛt big impak pan yu wok, edyukeshɔn, ɔr soshal rileshɔnship.
Wetin na di tritmɛnt dɛm fɔ dis?
Dis na di tin we impɔtant pas ɔl. Agoraphobia na wan sik wae dɛn kin trit ɛn kɔntrol fayn fayn wan. So nɔ fred. Tu men kayn tritmɛnt de.
1. Tɔk tɛrapi
Di we we go ɛp yu fɔ du dis na bay we yu de yuz Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) . Fɔ tɔk am simpul wan, pɔsin we de stɔdi bɔt pɔsin in maynd kin ɛp yu fɔ no ɛn chenj di bad tin dɛn we yu de tink bɔt we de mek yu fred. Dɛn kin tich yu bak tin lɛk fɔ du ɛksɛsayz fɔ blo fɔ ɛp yu fɔ kol we yu fil se yu de fred.
As pat pan CBT, wi kin du sɔntin bak we dɛn kɔl Exposure Therapy . Wetin wi de du na, wi de praktis fɔ fes di ples dɛn we yu de fred gud gud wan, stɛp bay stɛp, ɛn sef wan. Fɔs, sɔntɛm wi go tɛl yu fɔ tink bɔt fɔ go na wan stɔ, dɔn wi go tɛl yu fɔ go na di stoa domɔt, dɔn wi go tɛl yu fɔ go insay smɔl. Dis we ya, wi go ɛp yu fɔ lɛf fɔ fred.
2. Tritmɛnt wit mɛrɛsin
Sɔntɛnde, dɛn kin gi mɛrɛsin wit tɔk tɛrapi.
- Antidipreshan: Di klas wae dɛn kin yuse fɔ mɛrɛsin na SSRI (Selective Serotonin Reuptake Inhibitors) . Sɔm ɛgzampul dɛn na Fluoxetine, Sertraline, ɛn Escitalopram. Dɛn fɔ tek dɛn tin ya ɛvride, ɛn i kin tek sɔm wiks fɔ fil di ful ɛfɛkt.
- Mεdikeshכn dεm we de fכ mek yu wɔri: Dɛn kin gi yu bεnzodiazepin (e.g. Alprazolam, Clonazepam) fכ yus if yu panik atak wantɛm wantɛm. Bɔt , dɛn fɔ tek tɛm yuz dɛn tin ya ɛn fɔ shɔt tɛm nɔmɔ, bikɔs dɛn kin gɛt prɔblɛm fɔ gɛt adikshɔn.
Na yu dɔktɔ fɔ disayd ɔl dɛn tritmɛnt ya bay aw yu sik. I rili impɔtant fɔ avɔyd fɔ tek mɛrɛsin fɔ yusɛf.
Wetin kin apin if dɛn nɔ trit am?
If yu nɔ trit am, agoraphobia kin afɛkt ɔltin na yu layf.
- Yu kin stɔp na os ɛn yu kin de yu wan.
- Di wok ɛn di edyukeshɔn kin ambɔg kpatakpata.
- Sɔshial kɔnekshɔn kin lɔs.
- Ɔda maynd sik lɛk pwɛl hat kin kam.
- Yu kin gɛt adikshɔn to rɔm ɔ drɔgs.
- We i kin rili bad, pɔsin kin ivin tink bɔt fɔ kil insɛf.
If yu ɔ pɔsin we yu sabi de tink fɔ du bad to insɛf, duya go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm ɔ kɔl di Nashɔnal Instityut fɔ Mental Ɛlth na 1926 fɔ ɛp.
Mɛsej we dɛn kin kɛr go na os
- Agoraphobia nɔto jɔs fɔ fred, bɔt na wan wɔri sik wae dɛn kin trit.
- De men tin wae de frayd pan dis na de filin wae yu de fil wae yu de stɔp sɔmsay ɛn nɔr ebul fɔ du natin wae yu nɔr gɛt ɛp.
- Dɛn kin mɛn dis kɔndishɔn fayn fayn wan wit Kɔgnitiv Bihayvya Tɛrapi (CBT) ɛn mɛrɛsin.
- If yu gɛt dɛn kayn sik ya, nɔr frayd ɔr shem fɔ go to dɔktɔ ɛn aks fɔ ɛp. Nɔto yu wan de.
- If yu fambul ɔr padi gɛt dis sik, ɛp dɛn fɔ ɔndastand ɛn rifer dɛn fɔ tritmɛnt.
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