Yu na pɔsin we lɛk fɔ du ɛksɛsayz ɛn gi yu bɔdi wokɔt? Bɔt yu kin sniz, rɔn, ɔ it jɔs afta yu kɔmɔt na os? Yu nos bigin fɔ rɔn, ɛn yu yay bigin fɔ rɛd ɛn it? If na so, nɔto yu wangren de. Dis na ɛkspiriɛns we bɔku pan wi we gɛt alɛji we wi sabi ɛn we kin mek wi vɛks. So, yu fɔ stɔp fɔ du ɛksɛsayz kpatakpata bikɔs ɔf dis alɛji? Nɔto so i bi atɔl. Infakt, if yu plan fayn, yu kin ɛksesaiz fayn ivin wit dis alɛji, ɛn dis go mek yu nɔ fil fayn we i de mek yu nɔ fil fayn. Lɛ wi tɔk bɔt dat tide.
1. No gud gud wan wetin yu gɛt alɛji to.
"Allergic" nɔto di sem tin. Sɔm pipul dɛn nɔ kin gɛt alɛji fɔ dɔst, ɔda wan dɛn kin gɛt alɛji fɔ it, ɛn ɔda wan dɛn kin gɛt alɛji fɔ animal dɛn. Di men prɔblɛm we yu de du ɛksɛsayz na do na di pɔlin we de na di ays. Dɛn tin ya kin kɔmɔt frɔm difrɛn tik dɛn, flawa dɛn, ɛn gras dɛn.
Mɛmba se nɔto ɔl tik dɛn kin pul pɔlin di sem tɛm. Ɛn nɔto ɔlman gɛt alɛji to ɔl di pɔlin. So, i rili impɔtant fɔ no us kayn pɔlin yu rili gɛt alɛji to. Di bɛst we fɔ du dis na fɔ go to yu dɔktɔ ɛn gɛt alɛji tɛst if nid de. Dɔn yu go ebul fɔ no di rayt tin we yu nid fɔ tek tɛm wit.
2. Pik gud tɛm fɔ ɛksesaiz.
Dis na tru tin we bɔku pipul dɛn nɔ no, bɔt i rili impɔtant. di polεn lεvεl dεm na di ays nכ de di sem כl di tεm dεm na di de.
Di polen lɛvɛl na di ays kin ay pas ɔl bitwin 5 ɛn 10 a.m. ɛn ivintɛm we di san de go dɔŋ , bikɔs na dɛn tɛm ya di mɔs pɔlin frɔm tik dɛn kin kɔmɔt na di ays.
So, if yu ebul, avɔyd dɛn tɛm dɛn ya na di de ɛn plan fɔ du yu ɛksesaiz na do ɔda tɛm insay di de. Midde na di bɛst tin fɔ dis.
If yu gɛt fɔ du ɛksɛsayz wantɛm wantɛm dis tɛm, if yu wɛr fes mask, dat kin rili ridyus di pɔlin we de na di briz we de go insay yu nos ɛn yu mɔt. Dɔn bak, jɔs afta yu dɔn rich na os afta yu dɔn du ɛksɛsayz, klin insay yu nos fayn fayn wan wit sɔlin nos sprɛy we yu kin bay na di famasi. Dis go pul ɛni pɔlin we dɔn gɛda insay yu nos. Yu kin aks yu dɔktɔ fɔ no mɔ bɔt dis.
3. Tek tɛm wit di wɛda bak.
Na gud abit bak fɔ luk na winda bifo yu go ɛksɛsayz.
- Dray, hot ɛn briz de dɛn:De dɛm lɛk dis kin at fɔ pipul dɛm wae gɛt alɛji. Na bikɔs di big big briz kin mek di pɔlin skata na di ays izi wan. I bɛtɛ fɔ mek yu nɔ du ɛksɛsayz na do pan dɛn de ya.
- High Humidity Days: Sɔm pipul dɛn kin gɛt prɔblɛm fɔ blo di de dɛn we di briz kin humid. Dɔn bak, di ay humidity de mek di risk fɔ mek mold gro mɔ. Dis mold na big alɛrgen bak.
- Ren de: Nɔ sɔprayz, ren na wan pan di bɛst wɛda fɔ ɛksesaiz fɔ di wan dɛn we gɛt alɛji. Di briz kin rili klin afta ren. Na bikɔs ɔl di dɔst ɛn pɔlin we de na di ays kin was wit di ren drɔp dɛn ɛn fɔdɔm na grɔn. So i fayn fɔ go na do fɔ waka ɔ rɔn jɔs lɛk aw di ren dɔn stɔp.
4. Pik di ɛgzampul we go fayn fɔ yu.
Sɔm kayn ɛksɛsayz kin mek di alɛji simptom dɛn wɔs pas ɔda wan dɛn.
Fɔ ɛgzampul, fɔ bigin ɛn stɔp fɔ du tin lɛk tɛnis, kin mek sɔm pipul dɛn we gɛt asma gɛt mɔ sik.
Bɔt bɔku tɛm, fɔ swim na di bɛst ɛksesaiz fɔ pipul dɛn we gɛt alɛji ɛn asma. I de mek yu lɔng dɛn strɔng. Bɔt di smel we klorin de smɛl na sɔm indo pul dɛn kin mek sɔm pipul dɛn nɔ fil fayn. So, if yu fil se i nɔ izi fɔ yu fɔ blo, kɔmɔt de. Sayklis na fayn tin bak.
Di tin we impɔtant pas ɔl na dat if yu de gɛt di rayt tritmɛnt, yu fɔ ebul fɔ ple ɛni spɔt ɔ ɛksesaiz we yu nɔ gɛt ɛni prɔblɛm. If nɔto so, na tɛm fɔ mek sɔm chenj dɛn na yu tritmɛnt plan. Tɔk to yu dɔktɔ bak bɔt am.
5. Lisin to yu bɔdi.
Dis na simpul tin bɔt i rili impɔtant. If yu de tek yu mɛrɛsin jɔs lɛk aw yu dɔktɔ tɛl yu fɔ tek , bɔt yu fil taya pas aw yu kin tek am, yu de snis, ɔ yu yay de it afta yu dɔn du ɛksɛsayz na do, nɔ fos yusɛf fɔ ɛksesaiz da de de. Bifo dat, du sɔm simpul ɛgzampul dɛn we yu go ebul fɔ du na os. Fɔ ɔndastand di sayn dɛm we yu bɔdi de gi, impɔtant fɔ mek yu gɛt wɛlbɔdi.
6. Nɔ wet fɔ sniz fɔ kam, tek mɛrɛsin kwik!
Dis na di big mistek we bɔku pipul dɛn kin mek. Dɛn kin jɔs bigin fɔ tek alɛji mɛrɛsin afta di alɛji dɔn bad, di sniz dɔn go, di nos dɔn blok, ɛn i rili at.
Bɔt, wan we de we go wok fayn pas dat. Yu no, insay sɔm sizin dɛn na Sri Lanka, mɔ we di wɛda dray ɛn briz kin blo, .Nɔ wet te yu alɛji de wɔs. Start fɔ tek yu alɛji mɛrɛsin lɛk aw yu dɔktɔ tɛl yu sɔm wik bifo yu alɛji sizin bigin . Dɛn kɔl dis fɔ bi ‘proactive’ pas fɔ bi ‘reactive’. If yu bigin fɔ tek yu mɛrɛsin kwik, yu kin mek yu nɔ gɛt bɔku pan yu alɛji.
| Gud tin fɔ du (Do's) . | Nɔto fɔ du dat |
|---|---|
| Fɔ du ɛksasaiz afta di ren dɔn kam. | Fɔ du ɛksɛsayz na do bitwin 5-10 oklɔk mɔnin ɛn ivintɛm we di san de go dɔŋ. |
| Fɔ pik ɛgzampul dɛn lɛk fɔ swim ɛn fɔ rayd baysikul. | Fɔ du ɛksɛsayz na do pan dray de dɛn we briz kin blo. |
| Tek mɛrɛsin lɛk aw yu dɔktɔ tɛl yu bifo di alɛji sizin bigin. | Fɔ ɛksesaiz tranga wan ivin we i nɔ de fil fayn. |
| Rinse yu nos wit salin jɔs afta yu dɔn rich na os afta yu dɔn du ɛksɛsayz. | Fɔ nɔ pe atɛnshɔn to di sayn dɛn we de sho se yu gɛt dis sik. |
Mɛsej we dɛn kin kɛr go na os
- Nɔ stɔp fɔ du ɛksɛsayz bikɔs yu gɛt alɛji. I bad fɔ yu ɔl yu wɛlbɔdi.
- Fɛn ɔut di rayt tin we yu gɛt alɛji to. If nid de, mek dɛn du wan alɛji tɛst ɔnda dɔktɔ advays.
- Pik gud tɛm fɔ di de ɛn gud wɛda fɔ ɛksesaiz. Afta di ren na fayn tɛm!
- Start fɔ yuz di alɛji mɛrɛsin we yu dɔktɔ gi yu kwik kwik wan, ɛn nɔ wet te i nɔ izi.
- If yu gɛt prɔblɛm fɔ kɔntrol yu sik dɛn pan ɔl we yu de du ɔl dis, .Nɔ shem fɔ go to yu dɔktɔ igen.
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