Yu kin gɛt shɔt briz we yu de du ɛksɛsayz? Dis kin bi Asma we dɛn kin gɛt we dɛn de du ɛksɛsayz!

Bɔku tɛm, wi kin si se sɔm pipul dɛn, mɔ di yɔŋ pikin dɛn, kin swɛt wantɛm wantɛm we dɛn de rɔn rawnd ɛn ple, ɛn se, “A nɔ ebul fɔ blo.” Sɔm mama ɛn papa dɛn kin fred smɔl ɛn wɔri we dɛn si dis. Fɔ tru, dis nɔto sɔntin we wi fɔ fred, bɔt i rili bi tin we wi fɔ wɔri bɔt ɛn go to dɔktɔ. Tide, lɛ wi tɔk bɔt wetin kin mek dis sik, wetin dɛn kin du bɔt am, ɛn wetin rili dis (Exercise-Induced Asthma).

Wetin na dis (Exercise-Induced Asthma)?

Fɔ tɔk am simpul wan, Exercise-Induced Asthma na wan sik wae de sho se yu gɛt sayn dɛm wae tan lɛk asma wae yu de du ɛksɛsayz, lɛk wae yu de rɔn, jomp, ple, ɔr de du ɛnitin. Fɔ ɛgzampul, sɔm pipul dɛn nɔ kin gɛt wisɛf ɔ i nɔ kin izi fɔ blo na dɛn layf ɛvride, bɔt dɛn tin ya kin apin nɔmɔ we dɛn de du ɛksɛsayz. Dɔn sɔm pipul dɛn kin gɛt asma , we min se dɛn kin gɛt asma ɔda tɛm dɛn bak. Fɔ dɛn kayn pipul ya, ɛksesaiz kin mek dɛn asma wɔs. In ɔda wɔd, ɛksesaiz kin bi sɔntin we de mek dɛn gɛt asma , ɔ sɔntin we de mek dɛn gɛt asma mɔ ɛn mɔ.

Nɔ panik wantɛm wantɛm we yu yɛri dis, okay? Bikɔs dis sik (Exercise-Induced Asthma) na sɔntin we dɛn kin kɔntrol fayn fayn wan . Na wetin yu nid fɔ du na fɔ tek di rayt advays we yu go gi yu ɛn du wetin yu want.

Wetin na di sayn dɛm fɔ dis? Aw wi kin no am?

Imajin se yu pikin de ple tranga wan ɛn afta dat i stɔp wantɛm wantɛm, ɔ bigin fɔ kɔf. Ɔ we yu de blo, wan smɔl sawnd we yu de blo ɔ wispa de kɔmɔt insay di chɛst. Yu kin ivin se di chɛst de tayt. Dis na di men sayn dɛm fɔ (Exercise-Induced Asthma). Lɛ wi si wetin dɛn bi:

• Kɔf: Na dray kɔf we kin apin mɔ we yu de du ɛksɛsayz ɔ afta yu dɔn du ɛksɛsayz.
• Fɔ blo shɔt: Fɔ fil lɛk se i at fɔ blo, fil lɛk se yu de swɛla.
• Wiz: Na sawnd we wi de mek na in chɛst, lɛk smɔl trɔmpɛt, we yu de blo.
• Chɛst tayt: Na filin fɔ prɛshɔn ɔ ebi ɔ kɔnstrikt na di chɛst.
• Fɔ taya kwik we yu de du ɛksɛsayz: We yu kɔmpia am to ɔda pipul dɛn, dat min se dɛn kin taya ɛn taya kwik pas ɔda pikin dɛn we dɛn kin ple wit.
• I nɔ ebul fɔ du ɛksɛsayz: Nɔ ebul fɔ rɔn ɔ jomp fayn lɛk aw i bin de bifo.
• Fɔ fil lɛk se sɔntin dɔn stɔp na yu trot.

Dɛn sayn ya kin bigin lɛk 5 to 10 minit afta yu dɔn bigin fɔ du ɛksɛsayz. Sɔmtɛm, dɛn sayn ya kin apin as ali as 10-15 minit afta yu dɔn fɔ du ɛksɛsayz. Bɔt, dɛn sik ya nɔ kin te pas wan ɔ tu awa.

Wetin mek dis de apin? Wetin na di rizin dɛn we mek dɛn de du dis?

Naw yu go de wɔnda se, "Wetin mek dis kin apin nɔmɔ we wi de du ɛksɛsayz?" Fɔ tɔk am simpul wan, we wi de du ɛksɛsayz, wi bɔdi nid mɔ ɔksijɛn. Na da tɛm de wi kin bigin fɔ blo kwik kwik wan. Bɔku tɛm, wi kin blo tru wi mɔt instead fɔ blo tru wi nos. Naw, luk, we wi de blo tru wi nos, di briz we de kam insay de wam smɔl, wet, ɛn filta insay wi nos. Bɔt dat nɔ kin apin we wi de blo tru wi mɔt.

So, we dis kol, dray briz go dayrekt insay di sכm sכm aywe dεm (airways כ brכnkiol) na wi lכng, di sεl dεm na di wכl dεm fכ dεn aywe dεm de rilis sכm kεmikכl dεm (kεmikכl mεdiate). Dɛn kemikal ya kin mek di mɔsul dɛn we de rawnd di say dɛn we di briz de blo tayt, ɛn dis kin mek di say dɛn we di briz de blo kin kɔnstrikt ɔ smɔl . Na da tɛm de di say dɛn we di briz de blo kin smɔl, we kin mek i nɔ izi fɔ blo, ɛn dɛn ɔda sayn dɛn de kin apin.

Dis kin bi bikɔs ɔf ɔda rizin dɛn:

• Kol ɛn dray wɛda: Dis sik kin wɔs we yu de du ɛksɛsayz na do pan de dɛn lɛk dis.
• Pɔlin ɔ dɔst patikyula dɛn na di ays, smok: Dɛn tin ya kin bi prɔblɛm fɔ pipul dɛn we gɛt alɛji.
• Di pwɛl pwɛl we di briz de pwɛl: Tin dɛn lɛk di ɛkzoz we motoka dɛn de pul, smok we de kɔmɔt na faktri dɛn.
• Sɔm pipul dɛn et di smel we klorin de smɛl na swimin pul.
• Fɔ du ɛksɛsayz we yu gɛt infεkshɔn na di say we yu de blo, lɛk kol ɔr flu.
• Sɔm kemikal dɛn we pɔsin kin gɛt: Fɔ ɛgzampul, gas dɛn lɛk naytrɔjen dayɔgzayd we kin kɔmɔt frɔm mashin dɛn we dɛn kin yuz fɔ klin ays na di say dɛn we dɛn kin ple ays ɔki.

Aw dɔktɔ kin kɔnfirm dis?

We yu tɛl yu dɔktɔ bɔt dɛn sik ya, i go aks yu bɔku kwɛstyɔn dɛn fɔs. Wetin na yu sayn dɛm, aw lɔng yu dɔn gɛt dɛm, ustɛm dɛn kin apin bɔrku tɛm, ɛn if ɛnibɔdi na yu famili gɛt asma ɔr alɛji. Dɛn kɔl dis fɔ tek wan mɛdikal istri . Dɔn di dɔktɔ go chɛk yu, mɔ bay we i put stetɔskɔp na yu chɛst ɛn lisin to sawnd dɛn we yu de blo we yu de blo.

Apat frɔm dat, spɛshal tɛst de fɔ kɔnfirm dis (Exercise-Induced Asthma) kɔndishɔn. Dɛn kɔl am spayrɔmɛtri . Insay dis, dɛn kin aks yu fɔ blo kwik kwik wan insay wan smɔl tin. I kin mɛzhɔ ɔmɔs briz yu kin pul na yu lɔng, ɛn aw fast.

Dɔn, yu dɔktɔ go mek yu rɔn pan tredmil ɔ rayd bayk we nɔ de muv fɔ lɛk 6-8 minit ɛn afta dat i go aks yu fɔ blo insay di spiromɛtri mashin bak. Dis kin mek yu no aw yu aywe dɛn dɔn smɔl ɛn aw yu kin blo afta yu dɔn du ɛksɛsayz. Dɛn kin kɔl dis bak ɛksesaiz chalenj tɛst .

Sɔntɛnde, instead fɔ du ɛksɛsayz, dɛn kin du dis tɛst bay we yu inhal wan kemikal lɛk mɛtakolin. dis de mכsu bak di sεnsitiviti fכ di aywe dεm.

Yu tink se tritmɛnt de fɔ dis? Aw dɛn go ebul fɔ kɔntrol am?

Di tritmɛnt kin gɛt fɔ du wit mɛrɛsin ɛn smɔl chenj dɛn we dɛn kin chenj dɛn layf.

1. Mɛrɛsin dɛn we de mek pɔsin fil kwik kwik wan

Bɔku tɛm, yu dɔktɔ go tɛl yu fɔ yuz inhala . Dis gɛt mɛrɛsin we de mek yu aywe dɛn big smɔl, ɔ mek dɛn big. Dɛn kɔl dɛn tin ya shɔt-aktin beta-agonist (SABA) , fɔ ɛgzampul, di Salbutamol inhala. Fɔ tɔk am simpul wan, dɛn mɛrɛsin ya kin mek yu aywe dɛn big ɛn mek i izi fɔ yu fɔ blo.

Dis inhala fɔ yuz 10-15 minit bifo yu du ɛksɛsayz. Dis kin ɛp fɔ mek di say dɛn we di briz de blo nɔ smɔl ɔ ridyus we yu de du ɛksɛsayz. Di effekt de las fɔ lɛk 4-6 awa.

2. Mεdikeshכn dεm we de kכntrol fכ lכng tεm

Fɔ sɔm pipul dɛn, mɔ di wan dɛn we gɛt asma ɔltɛm ɔ we gɛt asma we dɛn kin du ɛksɛsayz, yu dɔktɔ kin gi yu difrɛn kayn inhala fɔ yuz ɛvride. Dɛn kɔl dɛn tin ya kɔntrol inhala . Dɛn gɛt mɛrɛsin dɛn lɛk kɔtikosterɔyd we dɛn kin inhal. Dis de wok bay we i de ridyus di inflamɛns we nɔ de dɔn na di say dɛn we di briz de blo. dis kin mek di aywe dεm nכ kin sεnsitiv to trigεr lεk εksεsayz.

Ɔda mɛrɛsin dɛn de, lɛk leukotriene modifiers, we dɛn kin tek as pils. Dɛn tin ya kin ɛp sɔm pipul dɛn bak.

3. Fɔ chenj di we aw pɔsin de liv in layf ɛn ɔda we dɛn fɔ du tin

Apat frɔm mɛrɛsin, i rili impɔtant bak fɔ tek kia ɔf dɛn tin ya:

• Wam-ap: I rili impɔtant fɔ wam yusɛf fɔ lɛk 10 to 15 minit bifo yu bigin yu wokɔt. Du tin dɛn lɛk fɔ waka sloslo ɛn du smɔl smɔl ɛksesaiz dɛn we de muv yu jɔyn dɛn. Dis go ɛp yu respiratory system fɔ yus to di exercise smɔl smɔl.
• Kul-dɔwn: Dɔn bak, afta yu dɔn dɔn yu wokɔt, yu nɔ fɔ stɔp wantɛm wantɛm, bɔt yu fɔ kol fɔ lɛk 5-10 minit.
• Tray fɔ blo tru yu nos: We yu de du ɛksɛsayz, tray fɔ blo tru yu nos as yu ebul. Dis we ya, di briz we de go insay yu lɔng dɛn kin wam ɛn wet.
• Protɛkt yusɛf pan kol de: If yu de ple na do pan kol, dray de, wɛr skaf ɔ spɛshal mask (kol ɛya fes mask) we de kɔba yu mɔt ɛn nos. Dis go mek di kol briz we de kam insay dairekt wan nɔ bɔku.
• Avɔyd tin dɛn we kin mek yu du bad tin: Na di de dɛn we yu gɛt bɔku bɔku pɔlin, i go fayn fɔ mek yu nɔ du ɛksasaiz na do. Ɔ, tray fɔ du ɛksɛsayz ali mɔnin ɔ ivintɛm we di briz nɔ de pwɛl.
• Drink bɔku wata: Drink bɔku wata bifo yu du ɛksɛsayz, we yu de du ɛksɛsayz, ɛn afta yu dɔn du ɛksɛsayz. I impɔtant fɔ mek yu kɔntinyu fɔ gɛt gud haydreshɔn lɛvɛl.

Yu tink se pipul dɛm wae gɛt asma wae de mek pɔrsin du ɛksɛsayz nɔr kin ebul fɔ ple spɔt?

Dis na di men kwɛstyɔn we bɔku mama ɛn papa dɛn, ɛn di wan dɛn we gɛt dis sik kin aks. "If mi ɔ mi pikin gɛt (Exercise-Induced Asthma), dɛn kin ple ɛn ɛksesaiz?" Di ansa na, "Absolutely! No prɔblɛm!"

Infakt, i nɔ fayn fɔ lɛf fɔ du ɛksɛsayz ɔ ple jɔs bikɔs yu gɛt dis sik. Na bikɔs ɛksesaiz rili impɔtant fɔ wi bɔdi ɛn maynd wɛlbɔdi. Jɔs tink bɔt, ivin pipul dɛn de we dɔn win di Olimpik lɛvul gold medal we dɔn ebul fɔ kɔntrol di sik (Exercise-Induced Asthma) ɛn win di wɔl!

De tin wae impɔtant pas ɔl na fɔ tɔk to dɔktɔ ɛn lan aw fɔ mɛn dis sik fayn fayn wan. If yu fala yu dɔktɔ in instrɔkshɔn, yuz yu mɛrɛsin dɛn (espɛshali yu inhala) fayn fayn wan, ɛn fala di tin dɛn we wi dɔn tɔk bɔt (fɔ wam yusɛf, kol, ɛn protɛkt yu frɔm kol), bɔku pipul dɛn kin ple ɛni spɔt we dɛn want ɛn nɔ gɛt ɛni prɔblɛm.

Dɛn se sɔm spɔt dɛn kin fayn fɔ dis sik. Fɔ ɛgzampul, fɔ swim . Na bikɔs di briz we de rawnd swimin pul kin wam ɛn wet. Dɔn bak, spɔt dɛn we de yuz bɔku ɛnaji insay shɔt tɛm, wit rɛst tɛm (e.g. volibol, baysbɔl, sprint) kin fayn fɔ sɔm pipul dɛn pas spɔt dɛn we nid fɔ kɔntinyu fɔ rɔn fɔ lɔng tɛm (e.g. maratɔn rɔn, futbɔl, baskɛtbɔl). Bɔt dis nɔ min se dɛn nɔ go ebul fɔ ple ɔda spɔt dɛn. If yu de manej di rayt we, ɛnitin pɔsibul.

Ustɛm a fɔ go to dɔktɔ?

• If yu ɔ yu pikin gɛt ɛni wan pan di sayn dɛn we wi dɔn tɔk bɔt (kɔf, shɔt briz, chɛst tayt, swɛt) we yu de du ɛksɛsayz ɔ afta yu dɔn du ɛksɛsayz, mek shɔ se yu go to dɔktɔ we de nia yu. Nɔ ignore am.
• If dɛn dɔn no se yu gɛt Exercise-Induced Asthma (EIA) ɛn yu de tek mɛrɛsin, bɔt di mɛrɛsin nɔ de kɔntrol yu sik dɛn fayn fayn wan, lɛk if yu stil gɛt prɔblɛm fɔ du ɛksɛsayz, go to yu dɔktɔ bak. Yu kin nid fɔ chenj di we aw yu de tek di mɛrɛsin ɔ dɛn kin tɛl yu fɔ tek ɔda tritmɛnt.
• If yu nid fɔ yuz yu riliva inhala fɔ pas tu dez insay di wik, dat min se dɛn nɔ ebul fɔ kɔntrol yu asma fayn fayn wan. If na so i bi, go to dɔktɔ.

Dis rili impɔtant:If i nɔ izi fɔ yu fɔ blo wantɛm wantɛm, yu diziz so dat yu nɔ ebul fɔ tɔk, i tan lɛk se yu lip ɛn finga nel dɛn de tɔn blu, ɛn yu inhala nɔ de gi yu ɛni rilif, na mɛdikal imejensi . If na so i bi, yu fɔ go na di ɔspitul we de nia yu wantɛm wantɛm.

Tin dɛn fɔ mɛmba fɔ sɔm tɛm

Okay, so lɛ wi dɔn mɛmba yu bɔt sɔm tin dɛn we wi bin tink se go impɔtant bɔt Exercise-Induced Asthma:

• Wi kin kɔl am Exercise-Induced Asthma .
• Dis nɔto natin fɔ fred , na tin we pɔsin kin rili manej.
• Nɔ nid fɔ stɔp fɔ du ɛksɛsayz, ple, ɔ ple spɔt jɔs bikɔs yu gɛt dis. Infakt, ɛksesaiz kin ɛp fɔ kɔntrol dis sik.
• If yu ɔ yu pikin gɛt ɛni wan pan dɛn sik ya, mek shɔ se yu go to dɔktɔ fɔ no di kɔrɛkt tin bɔt di sik ɛn di advays ɛn tritmɛnt we i nid.
• Yuz di mɛrɛsin dɛn we yu dɔktɔ gi yu (especially inhalers) kɔrɛkt wan, di rayt tɛm, ɛn di rayt we. Nɔ fɔgɛt fɔ wam yusɛf bifo yu du ɛksɛsayz ɛn kol afta yu dɔn.
• If dɛn no di sik, di rayt tritmɛnt, ɛn mɛn am, ɛnibɔdi we gɛt Exercise-Induced Asthma kin liv aktif, wɛl bɔdi, ɛn gladi layf.

So, if yu gɛt prɔblɛm lɛk dis, nɔ delay ɛn go to dɔktɔ. Dɔn yusɛf kin ple di spɔt we yu lɛk ɛn nɔ gɛt ɛnitin fɔ ambɔg yu ɛn yu kin gɛt wɛlbɔdi!

` asma we kin mek pɔsin du ɛksɛsayz, ɛksɛsayz, asma, i nɔ kin izi fɔ blo, inhala, spɔt, wɛlbɔdi, Sinhala mɛdikal atikul