Ɛni rilif de fɔ alɛji if yu nɔ tek mɛrɛsin? Lɛ wi lan bɔt dɛn natura l we dɛn ya bak?

Yu kin grap na mɔnin ɛn bigin fɔ sniz? Yu kin sɔfa bak we yu nos kin stɔp, yu yay kin it, ɛn yu yay kin rɛd? Dis na di prɔblɛm we bɔku pan wi gɛt wit alɛji. Fɔ tru, di tin we impɔtant pas ɔl na fɔ yuz di mɛrɛsin we di dɔktɔ gi fɔ dis. Bɔt tide wi go tɔk bɔt sɔm natura l we dɛn we wi kin gɛt rilif bay we wi de mek smɔl chenj dɛn na wi layf wit dɛn mɛrɛsin dɛn de. Mɛmba se dɛn tin ya nɔto tin dɛn we yu kin du instead fɔ tek mɛrɛsin, bɔt na tin dɛn we yu kin du fɔ gɛt ɔda rilif wit mɛrɛsin.

Fɔs, lɛ wi pripia di say we wi de na os.

If yu gɛt alɛji to tin dɛn lɛk dɔst ɛn pɔlin, fɔ kɔntrol di say we wi de liv kin mek big difrɛns. Wi nɔ kin ebul fɔ stɔp di pɔlin fɔ kɔmɔt na do, bɔt wi kin kɔntrol wetin kin kam insay di os.

• Kip di winda dɛn lɔk: Pɔlin kin bɔku mɔ na mɔnin (bitwin 5 ɛn 10 a.m.). Kip di winda dɛn lɔk insay dɛn tɛm ya ɛn yuz ay kɔndishɔn (AC) if i pɔsibul.
• Klin yusɛf afta yu dɔn kam na os: Afta yu dɔn kam bak na os frɔm do, if i pɔsibul, lɛf yu sus na do bifo yu go insay di os. I fayn fɔ chenj yu klos ɛn shawa jɔs afta yu go insay. Dis na bikɔs pɔlin ɛn ɔda tin dɛn kin stɔp na wi klos ɛn ia .
• Stay sef: If yu de mek gadin ɔ klin ples we gɛt dɔti lɛk garaj, mek shɔ se yu wɛr dɔst mask ɛn sanglas . Dis go ɛp fɔ mek dɔst nɔ go insay yu nos, yu mɔt, ɛn yu yay.

Simpul we fɔ mek yu nos fil fayn

Wan pan de big prɔblɛm wae wi kin gɛt wit alɛji na wae wi nos kin stɔp ɛn yu nos kin rɔn. Sɔm simpul tin dɛn de we kin ɛp fɔ mek dis nɔ apin.

Nasal Wash dɛn

Dis kin tan lɛk se i strenj smɔl, bɔt na we we rili wok. I min fɔ was di insay pat na di nos wit salin sɔlshɔn (sɔl wata). Yu kin du dis yuz ‘Neti pot ’ ɔ spɛshal swɛt bɔtul we yu kin bay na famasi.

Saline Sprays frɔm di Famasi

Dis kin izi pas dat. Yu kin yuz salin sprɛy, we yu kin bay ova di kɔwnta na famasi, ɛn sprɛy am na yu nos. Dis go was ɔut alɛrjens lɛk pɔlin frɔm yu nos, ridyus di nos kɔnjɛshɔn ɛn gi rilif.

Ɛp frɔm it ɛn drink

• Spaysi it: We yu it sɔntin we spaysi, yu nos de rɔn lɛk wata, nɔto so? Di rizin na dat di it we gɛt spays kin mek di mɔk tan ɛn i kin mek di nos nɔ bɔku . So, tray fɔ it sɔntin we gɛt spays we yu fil lɛk se yu nos dɔn blok.
• Ɔni: If yu trot de at bikɔs yu de kɔf ɔl di de, if yu drink wan ti spɔnj ɔni, dat kin ɛp fɔ mek yu trot kol. Bɔt nɔ ɛva gi ɔni to bebi dɛn we nɔ rich wan ia yet.

Wi go lan bak bɔt dɛn spɛshal we dɛn ya?

Filta we gɛt HEPA

Difrɛn opinion dɛn de bɔt aw bɔku tin dɛn we dɛn kin yuz fɔ klin di briz (filta dɛn we de mek di briz) kin ɛp fɔ mek pɔsin gɛt alɛji. Di rizin na dat, bɔku bɔku alɛrjens pas di wan dɛn we de flɔt na di ays kin de pan tin dɛn lɛk kap, sofa, ɛn bed na wi os. So, fɔ kip di os klin na di fɔs ɛn impɔtant tin .

Bɔt if yu de bay tin fɔ mek di briz klin, mek shɔ se i gɛt HEPA filta . Dɛn filta dɛn ya kin kech ivin di smɔl smɔl tin dɛn lɛk pɔlin. Dɔn bak, if i pɔsibul, pik wan vaykum klin we gɛt HEPA filta. Na bikɔs di vaykum klin dɛn we dɛn kin yuz ɔltɛm kin trowe dɔst bak na di ays.

Akupankcha we dɛn kin du

Dis na tradishɔnal Chaynish mɛrɛsin we dɛn kin yuz. I min se spɛshal pɔsin de put fayn fayn nidul dɛn na sɔm patikyula say dɛn na di bɔdi. Risach bɔt akupankcha fɔ alɛji dɔn gi miks rizɔlt. Pan ɔl we sɔm pipul dɛn kin gɛt sɔm kayn fridɔm, risach dɔn sho se i nɔ kin rili afɛkt am. Bɔt na sɔntin we yu kin tray if yu de luk fɔ ridyus di mɛrɛsin we yu de yuz, gɛt smɔl smɔl sayn dɛn, ɛn yu kin ebul fɔ pe fɔ di kɔst.

Tek tɛm bad bad wan bɔt sɔpɔtmɛnt dɛn!

Sɔm pruf de fɔ se sɔm sɔpɔtmɛnt dɛn kin ɛp fɔ mek yu gɛt alɛji na yu nos. Bɔt yu fɔ rili tɔk to yu dɔktɔ bifo yu yuz dɛn tin ya, bikɔs sɔm pan dɛn kin gɛt sayd ɛfɛkt.

Natural remedies kin ɛp yu fɔ gɛt sɔm rilif frɔm yu alɛji. Bɔt if yu sik nɔr de bɛtɛ ɔr de afɛkt yu ɛvride layf, yu fɔ rili go to dɔktɔ. Tritmɛnt lɛk mɛrɛsin ɛn alɛji shot kin ɛp yu fɔ wɛl.