Yu gɛt alɛji bak we kin mek i nɔ izi fɔ slip na nɛt, yu nos kin stɔp, i nɔ kin izi fɔ yu fɔ blo, ɛn i nɔ kin izi fɔ slip ? Dɔn nɔto yu wangren de. Akɔdin to wan sɔv, 50% pan pipul dɛm wae gɛt alɛji se dɛn kin gɛt prɔblɛm fɔ slip na nɛt ɛn wek frɔm slip. Dis kin rili mek pɔsin vɛks.
We wi nɔ slip fayn, dat kin afɛkt ɔltin na wi layf. Nɔto jɔs i kin mek wi gɛt big big wɛlbɔdi prɔblɛm lɛk ay blɔd prɛshɔn ɛn at sik, i kin put wi ɔnda maynd strɛs bak. So, wi rili nid fɔ pe atɛnshɔn to di tru tin se wi de lɔs slip na nɛt bikɔs ɔf alɛji.
Wetin na di kɔnekshɔn bitwin alɛji ɛn inshɔmnia?
Fɔ tɔk am simpul wan, we alɛji kin apin, 4 men tin kin apin na wi bɔdi, mɔ na di nos. If wi ɔndastand dis kɔrɛkt wan, i go izi fɔ wi fɔ bia wit am.
| Di 4 men sayn dɛm wae de sho se yu gɛt alɛji | Wetin de apin? |
|---|---|
| 1. Fɔ sniz ɛn it | I kin it ɛn sniz ɔltɛm na say dɛn lɛk di nos, di yay, ɛn di trot. |
| 2. Sotu likwid dischaj | Drip we de afta di nos. |
| 3. Nasal kɔnjɛshɔn | di mεmbran dεm we de insay di nos de swεla, we de mek i at fכ brith. |
| 4. Fɔ swel | di mכkus mεmbran dεm na di nos de swεla. |
Imajin, yu dɔn de wok tranga wan ɔl di de ɛn yu de go slip wit di intenshɔn fɔ gɛt gud slip. Bɔt afta dat, yu nos kin stɔp ɛn yu nɔ kin ebul fɔ blo. So yu es yu ed ɔp di pilo, tɔn to di sayd, ɛn fɛn we we izi fɔ blo. Jɔs lɛk aw yu de kam fɔ lɔk yu yay, di mכkus we de na yu trot de klin.Yu bigin fɔ kɔf. We yu de kɔf ɔltɛm, ɛn tray tranga wan fɔ blo tru yu nos we dɔn stɔp, i kin at fɔ blo mɔ. So yu kin spɛn di wan ol nɛt de tos ɛn tɔn, de snor, yu nɔ ebul fɔ slip fayn. Di nɛks mɔnin yu wek we yu taya bad bad wan ɛn yu kin vɛks bad bad wan. Dis ɔl na bikɔs ɔf di alɛji.
Us mɛrɛsin dɛn kin yuse fɔ dɛn alɛji simptom ya we kin kam na nɛt?
Wi kin tɔk mɔ bɔt tu kayn mɛrɛsin.
- Antihistamines: Dɛn tin ya kin mek pɔsin fil fri we i de sniz ɛn yu nos we de rɔn.
- Dikɔnjɛstant : Dɛn tin ya de mek pɔsin fil fri frɔm di nos we de rɔtin.
Bɔt wan we we bɛtɛ pas dat na fɔ yuz sprɛy na yu nos (stɛroyd dɛn we yu kin inhal na yu nos ɛn antihistamin dɛn we yu kin put insay yu nos) . Dɛn sprɛy ya kin mek pɔsin fil fri frɔm ɔl di 4 men sayn dɛn we de sho se pɔsin gɛt alɛji we wi bin dɔn tɔk bɔt (sniz, it, nɔs we de rɔn, ɛn we yu nos kin rɔtin) di sem tɛm.
If yu gɛt alɛji to tin dɛn lɛk pɔlin, fɔ bigin yuz dis nos sprɛy lɛk tu wik bifo di sizin bigin kin ɛp fɔ mek yu nɔ gɛt di sik dɛn to bɔku bɔku wan. If nid de, yu kin kɔntinyu fɔ yuz am fɔ sɔm mɔnt fɔ kɔntrol yu alɛji. Bɔt ɔl dis fɔ bi ɔnda di gayd we yu dɔktɔ de gayd yu .
I pɔsibul se na yu animal we yu lɛk na in de mek yu gɛt alɛji. Bɔt bifo yu pul yu animal we yu lɛk, mek shɔ se yu go to dɔktɔ we de mɛn alɛji fɔ mek shɔ se yu rili gɛt alɛji to yu animal. Sɔntɛnde, di nos we stɔf kin bi bak bikɔs ɔf tin dɛn we nɔ gɛt alɛji, lɛk we di tɛmpracha chenj.
Nasal Saline Rinse de gi yu rilif?
Yɛs, fɔ tru. Dis kin ɛp bɔku fɔ was di mכkus εn di alɛrgen dεm we de insay di nos. We di nos klin, yu nɔ nid fɔ blo tru yu mɔt. We yu de blo tru yu nos, di briz de klin, wet, ɛn na di tɛmpracha we fit yu bɔdi bifo i go insay yu lɔng. Dis kin ɛp yu fɔ slip fayn na nɛt.
I rili impɔtant: Yu fɔ rili tek tɛm wit di wata we yu de yuz fɔ was yu nos. Ivin di CDC se yu fɔ yuz distil, steril, ɔ bɔyl wata nɔmɔ . Dɔn bak, mek shɔ se yu rins ɛn dray yu nos irigashɔn divays (lɛk neti pɔt) fayn fayn wan afta yu dɔn yuz am.
Nos mɛrɛsinIf yu yuz sprɛy, yu fɔ aym am na di sɛntrɔm pan yu ed, rayt insay yu nos. If yu aym am to yu aybrɔw, dat nɔ go du bɔku gud. Dɔn bak, i impɔtant fɔ drink bɔku wata . I go ɛp fɔ mek di mכkus tan ɛn ridyus di kɔnjɛshɔn.
Aw yu go no wetin yu gɛt alɛji to?
Yu kin bi smɔl ditektiv yusɛf ɛn tray fɔ no di rizin. If yu alɛji kin apin na nɛt nɔmɔ, di tin we kin mek yu alɛji kin de na yu bedrum.
- Dɔst mit: Dɛn dɔst mit ya we wi nɔ de si na wan pan di men tin dɛn we kin mek pɔsin gɛt alɛrji na bedrum. Dɛn kin liv na bed, pilo, ɛn matres.
- Mold: If di humidity na yu rum pas 40%, mold kin gro pan kap ɛn bed.
- Sigrɛt smok: If pɔsin na di os de smok, yu nos kin blok bak bikɔs yu de blo da smok de. Di bɛst sɔlv fɔ dis na fɔ gɛt ay purifya wit HEPA filta we de rɔn na di rum.
If yu gɛt prɔblɛm fɔ no wetin na dɛn tin ya, yu kin go to dɔktɔ ɛn du tɛst fɔ yu skin ɔ blɔd tɛst fɔ no ustɛm yu gɛt alɛji fɔ.
Yu tink se kɔnekshɔn de bitwin alɛji ɛn snor?
Yɛs. We wi nos blok, wi fɔ blo tru wi mɔt. Bɔku tɛm dis kin mek pɔsin snor. Sɔntɛnde, fɔ snor kin bi sayn fɔ wɔn yu bɔt wan sik we rili siriɔs we dɛn kɔl Obstructive Sleep Apnea (OSA) .
pan dis kכndyushכn, OSA kin apin we di brith stכp fכ fכ sεkכnd dεm we i de snor. dis kin bi we di say we di briz de blok na di bכs pat na di tכng. If yu dɔktɔ tink se yu de pan denja fɔ dis sik, i go rifer yu fɔ go stɔdi bɔt aw yu de slip (polysomnography) .
If dis tɛst sho se yu gɛt OSA, yu dɔktɔ go advays yu fɔ lɛf fɔ it bɔku bɔku it ɛn yuz wan mashin we dɛn kɔl CPAP . Dis involv wan mashin we de kɔntinyu fɔ gi di briz tru wan mask we dɛn kin wɛr oba yu nos we yu de slip, we de mek yu aywe opin ɛn nɔ gɛt ɛnitin fɔ ambɔg yu.
Sɔm ɔda advays dɛn fɔ ɛp yu fɔ slip fayn na nɛt
Fɔ slip fayn na nɛt na di bɛst mɛrɛsin fɔ mek wi bɔdi fayn ɛn fɔ mek wi imyun sistɛm strɔng. So we yu de manej alɛji, tray dɛn tin ya fɔ slip fayn na nɛt.
- Kafin ɛn rɔm: Nɔ drink kafin (kɔfi, ti) ɛn rɔm fɔ lɛk siks awa so bifo yu go slip.
- Tek tɛm wit di mɛrɛsin dɛn: Sɔm mɛrɛsin dɛn we de mek pɔsin gɛt alɛji kin mek bak yu nɔ ebul fɔ slip ɔ yu nɔ kin rɛst.Sɔm antihistamin, lɛk diphenhydramine (brand nem: Benadryl), kin mek pɔsin slip. Bɔt nɔ yuz ɛni mɛrɛsin we yu nɔ go to dɔktɔ .
- Ɛksesaiz: Ɛksesaiz ɛvride kin ɛp yu fɔ slip fayn. Bɔt nɔ du ɛksɛsayz tumɔs nia we yu de go slip, bikɔs i kin mek yu bɔdi wok pasmak ɛn mek yu nɔ ebul fɔ slip. We yu de du ɛksɛsayz na mɔnin, i de mek yu gɛt natura l san layt ɛn i de ɛp fɔ mek yu bɔdi ritm fayn fayn wan, ɛn dis de mek yu slip ɛn wek fayn fayn wan.
- Kip di winda dɛn lɔk: Kip di winda dɛn na yu bedrum lɔk, mɔ na nɛt. Dis go mek tin dɛn lɛk pɔlin nɔ go insay di rum.
- Elevate yu ed: Elevate di ed fɔ yu bed fɔ sɔm inch. Dis kin ɛp fɔ mek yu nɔs nɔ bɔku.
- Kip di rum wam: We yu gɛt alɛji, yu bɔdi kin riak ivin if yu kol smɔl wit yu snis ɛn yu nos kin stɔp. So kip yu bedrum na fayn tɛmpracha. Drink wam drink (we nɔ gɛt kafin) bifo yu go slip fɔ mek yu bɔdi wam.
Mɛsej we dɛn kin kɛr go na os
- Alɛji na wan men tin we kin mek pɔsin nɔ ebul fɔ slip na nɛt. Nɔ ɔndastand dis.
- Fɛn ɔut wetin yu gɛt alɛji to (dɔst, pɔlin, mold). Stay away frɔm dɛn tin dɛn de as yu ebul. Kip yu bedrum klin.
- Tɔk to yu dɔktɔ fɔ disayd us mɛrɛsin (nasal spray, antihistamine) we bɛtɛ fɔ yu kɔndishɔn.
- Simpul tin dɛn lɛk fɔ was yu nos wit salin wata ɛn fɔ es yu bed ed ɔp kin mek yu fil fayn. Yuz sef (boil) wata ɔltɛm fɔ was yu nos.
- If yu de snor pasmak ɛn fil taya ɔl di de, go to dɔktɔ fɔ chɛk if yu nɔ ebul fɔ blo fayn we yu de slip.
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