We yu kech kol , i kin rili anɔynt fɔ gɛt nos we stɔf ɛn nos we de rɔn, lɛk se yu jɔs dɔn ɔp pɔt? Nɔto dat nɔmɔ, bɔt di sayd dɛn na yu nos, ɔnda yu yay, ɛn fɔrɛst kin fil tayt, ebi, ɛn de bit. Bɔku pipul dɛn sabi dis ɛkspiriɛns. Dis na wetin wi kin kɔl sayn pen. So tide, lɛ wi tɔk bɔt wetin mek dis kin apin ɛn wetin wi kin du bɔt am.
Wetin mek dis pen kin kam wit kol?
Fɔ tɔk am simpul wan, di sem vayrɔs we kin mek pɔsin gɛt kɔmɔn kol na in kin mek dis sik. Imajin, insay yu nos ɛn insay yu ed, smɔl smɔl say dɛn de. Na dɛn tin ya wi kin kɔl sayn. dis kכva dεm de layn wit wan tכn mεmbran.
We di vayrɔs we de mek yu kol kam insay yu bɔdi, i de atak di dilik mɛmbran dɛn we de na dɛn sayn dɛn ya. fכ ansa dis atak, dεn mεmbran dεm de bigin fכ swel. Nɔto dat nɔmɔ, bɔt dɛn kin mek mɔkus bɔku wantɛm wantɛm. Naw luk, wetin kin apin we di swel mεmbran dεm εn di εkstra tik mכkus kam togeda? כl di sכm sכm pasεj dεm we de insay di sayn kכva dεm kin blכk. Di mucus nɔ gɛt say fɔ go.
Dat kɔnjɛshɔn na in de mek prɛshɔn de bɔku insay di sayn dɛn ɛn yu kin bigin fɔ fil da pen de, ebi, ɛn tayt.
Di tin we impɔtant pas ɔl na dat fɔ tek antibayɔtik nɔ gɛt yus fɔ dis. Bikɔs antibayɔtiks de wok pan baktriyal infɛkshɔn nɔmɔ. Bikɔs kol na vayral infɛkshɔn, dɛn mɛrɛsin ya nɔ go wok fɔ am. So nɔ du bad to yu bɔdi bay we yu de yuz antibayɔtik we yu nɔ nid.
So wetin dɛn kin du bɔt dis pen we de mek pɔsin vɛks?
Ivin if kol go dɔn insay sɔm dez, di sayn pen we kin de fɔ dɛn sɔm dez de kin rili nɔr kin fil fayn. Bɔt nɔr wɔri, sɔm simpul ɛn fayn tin dɛn de we wi kin du fɔ ridyus dis pen ɛn fɔ gɛt rilif.
| Sɔlv | Diskripshɔn ɛn tin dɛn fɔ no |
|---|---|
| Mɛrɛsin dɛn we dɛn kin bay na kɔt | Di tin dɛn we de mek di blɔd nɔ de na di nos we dɔn swɛla, smɔl. Dis kin ɛp fɔ mek di nos nɔ bɔku, i kin mek di prɛshɔn nɔ bɔku, ɛn i kin mek di mכkus kɔmɔt . Dɛn kin kam lɛk tablɛt, lozenj, ɛn sprɛy na in nos. Sɔm mɛrɛsin dɛn gɛt bak wan tin we de mek pɔsin nɔ fil pen ɔ we dɛn kɔl antihistamine. |
| Impɔtant wɔnin dɛn we yu nid fɔ no bɔt dis mɛrɛsin! | |
| Nasal Spray dɛn we dɛn kin yuz | Nɔ yuz sprɛy we de mek yu nɔs nɔ klin fɔ pas 3 dez wan tɛm. If yu du dat, yu nos kin wɔs afta yu dɔn stɔp fɔ yuz di mɛrɛsin. Dɛn kɔl dis ‘ribɔund kɔnjɛshɔn’. |
| Ɔda sik dɛn we pɔsin kin gɛt | If yu gɛt ay blɔd prɛshɔn , mek shɔ se yu aks yu dɔktɔ bifo yu tek dis mɛrɛsin. Di tin dɛn we de mek yu blɔd prɛshɔ kin mek yu blɔd prɛshɔn go ɔp mɔ ɛn mɔ. Dɔn bak, mek shɔ se yu go to dɔktɔ if yu gɛt dayabitis, prɔstat we dɔn big, tayroyd sik, ɔ at sik. |
| Di tin dɛn we dɛn kin yuz fɔ mek pɔsin fil pen | Di pen kil dɛm lɛk Paracetamol/Acetaminophen ɛn Ibuprofen kin ɛp fɔ pul di pen we di sayn prɛshɔn kin kam wit. Bɔt mɛmba se ɔda kol mɛrɛsin paket dɛn kin gɛt dɛn pen-kil dɛn ya bak. So rid di lɛbl gud gud wan fɔ mek yu nɔ tek ɔvados bay aksidɛnt. |
| Ad mɔstɔ to di briz | Fɔ mek i izi fɔ blo, yuz humidifier we yu de slip. Ɔ tek shawa we gɛt stim fɔ sɔm minit. Di stim go mek di tik tik mucus we dɔn trɔp. Yu kin du di sem tin bay we yu ol wam klos oba yu nos ɔ yu ol wan bol we gɛt ɔt wata oba yu nos. Mek shɔ se di wata nɔ tu wam, bikɔs i kin bɔn yu. |
| Rins di nos wit sɔl wata | Yu kin sprɛy salin sɔlvushɔn na di nos ɔ yu kin tɔn am na di nos wit Neti pɔt fɔ pul di mכkus ɛn dɔti. Di sɔl wata de mek di mucus lɔs ɛn i de was sɔm pan di smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. We yu de was yu nos, mek shɔ se yu yuz wata we dɛn dɔn distil, we nɔ gɛt stɛriyl, ɔ we dɛn dɔn bɔyl. Nɔ yuz tap wata ɔltɛm. |
| Fɔ drink wata we yu de drink | Fluid dεm de εp fכ lכs di mכkus we stכp na di sayn dεm. Hot ti, silantro, jinja ti, ɛn chukchuk sup ɔl fayn. Drink bɔku wata ɔl di de. |
| Slip wit yu ed ɔp | I impɔtant fɔ rɛst we yu sik. We yu de slip, kip wan ɔ tu pilo fɔ mek yu ed ay. Dis go ɛp di mכkus fɔ drayn dכn εn mek i izi fכ brith. |
Ustɛm yu fɔ go to dɔktɔ?
Bɔrku kol kin klin insay 7-10 dez, bɔt sɔmtɛm i kin nid fɔ go to dɔktɔ.
Yu fɔ no bɔt dɛn tin ya we kin apin:
- If yu sik dɛn kin las pas wan wik ɔ 10 dez .
- If di sayn dɛm (fiva, ed we de at, nɔs we de rɔn) go wɔs afta lɛk 5 dez we yu dɔn gɛt kol.
- If yu gɛt bad bad ed pen ɔ yu fes de pen .
- If yu dɔn gɛt ay fiva fɔ sɔm dez.
- If yu ed pen de wɔs we yu bɛn .
If yu gɛt dɛn sik ya, i kin pas jɔs kɔmɔn kol, i kin bi baktriyal sayn infɛkshɔn (Bacterial Sinusitis). If na so i bi , mek shɔ se yu go to yu dɔktɔ fɔ tritmɛnt. I go chɛk yu ɛn gi yu di rayt tritmɛnt if nid de.
Mɛsej we dɛn kin kɛr go na os
- Sayn pen we pɔsin kin gɛt we i kol, na wan vayrɔs kin mek i fil, so antibayɔtik nɔ kin wok.
- Di tin dɛn we de mek pɔsin nɔ fil pen ɛn tin dɛn we de mek pɔsin nɔ fil pen kin mek i fil fayn fɔ sɔm tɛm. Bɔt if yu gɛt ɔda sik dɛn lɛk ay blɔd prɛshɔn, tɔk to yu dɔktɔ bifo yu tek mɛrɛsin.
- Nɔ yuz nos sprɛy fɔ pas 3 dez insay wan row.
- Simpul tin dɛm lɛk fɔ blo stim, fɔ was yu nos wit sɔl wata, ɛn fɔ drink wata kin mek yu fil fayn.
- If di sik kin te pas wan wik, ɔr kin wɔs insay 5 dez, go to dɔktɔ wantɛm wantɛm.
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