Yu dɔn ɛva fil lɛk se yu gɛt pimples na yu fes wantɛm wantɛm, ɔ wan ol skin prɔblɛm de kam bak, mɔ we yu gɛt ɛgzam we de kam, we yu gɛt bɔku wok na ɔfis, ɔ we yu de wɔri bɔt sɔntin na os? Bɔku pan wi dɔn ɛkspiriɛns dis. Wi tink se di tin we kin mek dis apin na jɔs dɔst ɛn wetin wi de it ɛn drink, bɔt wan big ɛnimi de we kin afɛkt wi skin we wi nɔ no. Dat na strɛs we pɔsin kin gɛt na in maynd , ɔ as wi ɔl no, strɛs .
Aw strɛs kin afɛkt di skin?
Fɔ tɔk am simpul wan, we wi kin gɛt strɛs, sɔm big big chenj dɛn kin apin insay wi bɔdi. Dis tan lɛk fɔ deklare ‘imergency’ sityueshɔn insay di bɔdi. dis tεm, wi bכdi de prodyuz כmon dεm lεk `(Cortisol)`. dis `(Cortisol)` na כmon we lεk di 'alarm system' na wi bכdi.
Imajin, dis ɔmon `(Cortisol)` de go na di ɔyl gland dɛm na wi skin ɛn se, "Imejɛnsi! Mek mɔ ɔyl kwik kwik wan!" So dɛn gland ya kin bigin fɔ mek bɔku ɔyl pas aw dɛn kin mek.
Di rizɔlt? Yu skin kin gɛt bɔku ɔyl pas aw i kin bi. We yu skin gɛt ɔyl, i izi fɔ mek dɔst, dɔti, ɛn day skin sɛl dɛn trɔp insay yu pores, ɛn dis kin mek baktri dɛn gro . Dis na di men tin we kin mek yu gɛt prɔblɛm lɛk akni ɛn blak ed .
Nɔto dat nɔmɔ, strɛs kin mek di skin nɔ wɛl bak. Dis min se ivin pimple ɔ smɔl wund we yu gɛt go tek lɔng pas aw i kin tek fɔ wɛl.
Yu tink se strɛs kin mek di sik dɛn we de na di skin wɔs?
Yɛs, na fɔ tru. If yu dɔn gɛt wan sik na yu skin, strɛs kin mek i wɔs pas aw yu kin ebul fɔ kɔntrol am. I kin mek bak nyu prɔblɛm dɛn na di skin.
| Di Kɔndishɔn fɔ di Skin | Wetin kin apin wit strɛs? |
|---|---|
| Psoriasis we dɛn kɔl Psoriasis | SikI kin rili bad wantɛm wantɛm, ɛn dis kin mek di skin rɛd ɛn flay. |
| Ekzima ɛn rash | Di skin kin dray, it, ɛn rɛd. |
| Rosacea ( Rosacea ( Rosacea ) ) . | Di fes kin rɛd, inflam, ɛn smɔl smɔl blista dɛn kin bɔku. |
| Hiv dɛn | Rɛd, swel, it kin kɔmɔt wantɛm wantɛm na difrɛn say dɛn na di bɔdi. |
| Fiva Blisters | We strɛs de mek di bɔdi in imyun sistɛm wik, kol sɔl kin kɔmɔt bak rawnd di lip dɛn. |
Dis na bad bad saykl.
Tink bɔt am dis we. Yu kin gɛt pimple bikɔs ɔf strɛs. Dɔn yu strɛs yusɛf mɔ, de tink se, "O, mi fes ɔg, wetin pipul go tink?" We yu strɛs yusɛf lɛk dat, yu bɔdi in `(Cortisol)` de bɔku mɔ, ɛn yu akni prɔblɛm kin wɔs. I tan lɛk saykl we nɔ de dɔn. Dɔn bak, we wi strɛs, wi nɔ kin gɛt tɛm fɔ tink bɔt wi skin. Tin dɛn lɛk fɔ was wi fes tu tɛm insay di de ɛn fɔ put mɔstizayza kin ambɔg wi. Dat kin mek wi skin prɔblɛm dɛn bak wɔs.
8 simpul we fɔ kɔntrol yu strɛs ɛn protɛkt yu skin
Wi nɔ go ebul fɔ pul strɛs kɔmɔt na wi layf kpatakpata. Bɔt wi kin ebul fɔ manej am bɛtɛ. Na sɔm simpul we dɛn fɔ ɛp.
1. Nɔ lɛf fɔ kia fɔ yu skin: I nɔ mata aw yu taya ɔ yu strɛs, tek kia ɔf yu skin. Wash yu fes tu tɛm insay di de wit wan tin we de klin saful saful ɛn put mɔstizayza we go fayn fɔ yu. Ivin dis simpul tin kin mek big difrɛns.
2. Ɛksesaiz ɔltɛm :Ɛksesaiz nɔ jɔs fayn fɔ yu skin, bɔt i fayn fɔ yu wan ol bɔdi. We yu de du ɛksɛsayz, yu de pul ɔmon dɛn we de mek yu fil fayn (ɛndɔfin). Waka, rɔn, ɔ ple spɔt we yu lɛk fɔ at le 30 minit ɛvride.
3. Mek tɛm fɔ yusɛf: Sɛt at le 10-15 minit ɛvride fɔ yusɛf. Du sɔntin we yu kin ɛnjɔy fɔ du insay da tɛm de. Rid gud buk, lisin to myuzik, was hot, ɔ mek fayn kɔp ti ɛn drink am wit pis.
4. Spend sɔm tɛm wit di say we yu de: Kɔmɔt na di os ɛn waka shɔt ɛnitɛm we i pɔsibul. We yu luk di grɔn ɛn gɛt sɔm fresh briz, dat kin mek yu fil fayn.
5. Praktis di we aw yu de mek yu at kol: Dɛn we ya na di bɛst we fɔ ridyus di strɛs. Praktis ɛksesaiz fɔ blo , yoga, ɛn tink gud wan. Bɔku fim dɛn de na Yutub we de tich yu dɛn tin ya insay simpul wɔd dɛn.
6. Gɛt gud slip na nɛt: Slip na tɛm fɔ wi bɔdi ɛn maynd fɔ ‘ripa’. We wi nɔ de slip, wi kɔtisol lɛvɛl kin go ɔp. So, tray fɔ gɛt at le 7-8 awa fɔ slip we yu nɔ go ambɔg yu wan de.
7. Praktis fɔ se ‘nɔ’: Nɔ kech yu fɔ se ‘yes’ to ɔltin. Nɔr frayd fɔ se ‘nɔ’ to tin wae yu nɔr kin ebul fɔ du ɔr tin wae de mek yu strɛs. Yu maynd wɛlbɔdi valyu pas dat.
8. Tɔk to pɔsin: Nɔ kip yu filin to yusɛf. Tɔk to yu padi ɔ yu fambul we yu kin abop pan bɔt wetin de na yu maynd. Sɔmtɛm, if yu fil se de prɔblɛm tu big, i fayn fɔ gɛt ɛp frɔm pɔrsin wae sabi du tritmɛnt.
Di tin we impɔtant pas ɔl na dat, if yu skin prɔblɛm nɔ de bɛtɛ ivin afta yu dɔn du dɛn tin ya, ɔ if i kɔntinyu fɔ du am, yu fɔ rili go to yu dɔktɔ fɔ advays. I go gi yu di tritmɛnt we fit yu pas ɔl.
Mɛsej we dɛn kin kɛr go na os
- Stret kin afɛkt di wɛlbɔdi na yu skin dairekt wan. I kin mek yu skin gɛt ɔyl, mek yu gɛt akni, ɛn mek i fil fayn.
- If yu dɔn gɛt sik lɛk psoriasis ɔ ɛkzema, strɛs kin mek dɛn wɔs.
- Yu kin ebul fɔ kɔntrol strɛs wit simpul tin dɛm lɛk fɔ slip fayn, fɔ du ɛksɛsayz ɔltɛm , fɔ tek tɛm fɔ mek yu fil fayn, ɛn fɔ mek tɛm fɔ yusɛf.
- I nɔ mata aw yu bizi ɔ aw yu de wɔri, nɔ fɔgɛt fɔ kip yu skin klin ɛvride.
- If yu nɔ ebul fɔ kɔntrol yu skin wit mɛrɛsin dɛn we yu kin yuz na os, nɔ ɛva delay fɔ go to dɔktɔ.
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