Yu mama, papa, ɔ pɔsin we yu lɛk kin kip tin dɛn we nɔ gɛt wan valyu, lɛk ol nyuspepa, ɛmti bɔtul, ɛn tin dɛn we yu nɔ yuz? Sɔntɛm dɛn kin ayd it ɛn klos na say dɛn we dɛn nɔ no, lɛk na di kloz? Dɛn kin vɛks bad bad wan ɛn vɛks we yu tray fɔ pul dɛn tin ya kɔmɔt? Dis nɔto rili bay wilful. Dis na bihayvya wae kin gɛt fɔ du wit Alzaima sik. I kin rili at fɔ yu fɔ witnɛs, ɛn bak fɔ di pɔsin we de du am. So lɛ wi tɔk bɔt dis smɔl mɔ .
Wetin mek yu kin gɛda ɛn ayd tin dɛn lɛk dis?
Bɔrku rizin kin de wae mek pɔrsin wae gɛt dis sik kin biev dis kayn we. Lɛ wi tray fɔ tink di we aw da pɔsin de si am. Dɔn i go izi fɔ wi fɔ ɔndastand dɛn.
Fɔ ɔndastand di rizin bihayn dis bihayvya na wan pan de bɛst tin fɔ ɛp dɛn.
Si di tebul dɔŋ ya fɔ sɔm pan de men rizin dɛm wae kin afɛkt dis.
| Rizin | Fɔ tɔk am simpul wan... |
|---|---|
| Fɔ fil sef | We dɛn gɛt dɛn yon tin dɛn we de arawnd dɛn, dɛn kin fil sef ɛn kɔntrol dɛnsɛf. |
| Fɔ bia wit di prɔblɛm we pɔsin kin mɛmba | We mɛmori dɛn kin dɔn, ɛn dɛn nɔ kin ebul fɔ du di tin dɛn we dɛn bin de du trade, dɛn kin gɛda tin dɛn fɔ ful-ɔp di ples we nɔ gɛt natin. |
| Fɔ fred se dɛn go tif am | Bikɔs ɔf dɛn mɛrɛsin, dɛn kin fred ɔr kin sɔprayz ɔltɛm se sɔmbɔdi go tif dɛn tin. So, dɛn kin ayd tin dɛn. |
| Wɔri bɔt it | Dɛn kin fred fɔ lɛ dɛn nɔ gɛt tin fɔ it fɔ it leta. So dɛn kin gɛda it ɛn ayd am. |
| Boredom we pɔsin kin bost | We natin nɔ de we spɛshal fɔ du, dɛn kin pe atɛnshɔn pan fɔ gɛda tin dɛn. |
| Fɔgɛt usay tin de | We dɛn put sɔntin lɛk ki ɔ miro sɔnsay, dɛn kin fɔgɛt bɔt am. Dɛn kin wɔri tink se dɛn dɔn lɔs am. |
| Fɔ mek wan ol abit wɔs | Sɔntɛm di pɔsin dɔn gɛt di abit fɔ gɛda tin dɛn frɔm we i yɔŋ, ɛn wit Alzaima sik, da abit de nɔ kin ebul fɔ kɔntrol am. |
So, if dɛn vɛks we yu tray fɔ pul dis tin, ɔndastand se rizin de fɔ am. Sɔntɛnde, if de bihayvya nɔr de kɔz tumɔs bad, i bɛtɛ fɔ aksept am.
Ustɛm wi fɔ tink siriɔs wan bɔt dis?
If di we aw dɛn tin ya gɛda de mek dɛn sef ɔ ɔda pipul dɛn we de na di os nɔ gɛt prɔblɛm , wi fɔ rili tek akshɔn. Imajin, wit tin dɛn we dɔn gɛda ɔlsay na di os, chans de fɔ mek faya kech, slip ɛn fɔdɔm. If dat apin, i kin bi big aksidɛnt.
Tek tɛm mɔ bɔt dɛn tin ya:
| Risk sityueshɔn | Tɔk bɔt |
|---|---|
| Blɔk di impɔtant ples dɛn | If say dɛn lɛk batrum, bed, ɛn kichin ful-ɔp wit tin dɛn sote dɛn nɔ go ebul fɔ yuz dɛn. |
| Risk fɔ lɛ pɔsin fɔdɔm | If di rod fɔ waka ɛn di stej dɛn we de insay di os kɔba wit tin dɛn ɛn dɛn de di we we go mek yu slip ɛn fɔdɔm. |
| Faya denja | If dɛn dɔn gɛda tin dɛn we kin bɔn lɛk pepa ɛn klos nia gas stov, stov, redyuta, ɔ ilɛktrik tin dɛn. |
| Fɔ gɛt tin dɛn we shap | If di tin dɛn we dɛn gɛda gɛt tin dɛn we go mek pɔsin wund, lɛk naif, fɔk, ɔ glas shard. |
| Fɔd ɔ dɔti we dɔn pwɛl | If yu kip it we dɔn pwɛl ɛn bɔku bɔku dɔti we yu ayd insay yu os, dɛn tin ya kin mek sik dɛn skata. |
| Tumɔs animal dɛn fɔ kia fɔ | If yu gɛt bɔku animal dɛn na os fɔ kia fɔ ɛn klin fayn fayn wan. |
Fɔs, pul di tin dɛn we denja pas ɔl . Rimov tin dɛn we kin bɔn ɛn shap wɛpɔn dɛn fɔs. Dɔn, klin di say dɛn we pɔsin kin waka ɛn di stej dɛn. Rimov it ɛn dɔti we dɔn pwɛl wantɛm wantɛm. Chek bak fɔ si if di tin dɛn we de sho aw pɔsin de smok na di os de wok.
Praktikal we dɛn fɔ kɔntrol dis sityueshɔn
Dis na tin we rili sɛnsitiv. I rili impɔtant fɔ bia dis wit peshɛnt ɛn lɔv.
Aw wi go ɛp dɛn?
- Ɔganayz: Bifo yu put tin dɛn, tek big bɔks (bin), put tin dɛn insay, lɛbul dɛn, ɛn ɛp fɔ ɔganayz dɛn.
- Involv dɛn bak: If i pɔsibul, lɛ dɛn pik wetin fɔ dilit ɛn wetin fɔ kip. Nɔ fos dɛn.
- Gi rizin: Dɛn go mɔs lɛk am if yu gi dɛn gud rizin, lɛk "Wi fɔ gi dɛn klos ya to di tɛmpul?" ɔ "Wi fɔ gi dɛn tɔys ya to ɔfɛnij?"
- Ridyus di mɔni: If yu de gɛda bɔku nyuspepa, aks se, "Wi fɔ jɔs kip di nyuspepa dɛn tide ɛn pul di ol wan dɛn?"
- Klin we dɛn nɔ de nia: If dɛn rili fus, klin rawnd smɔl we dɛn nɔ de na os ɔ we dɛn de slip. Bɔt nɔ put bɔku tin dɛn wan tɛm, ɔ dɛn go notis.
Wetin yu kin du fɔ ayd tin?
- Fɛn ples fɔ ayd: Yu fɔ no ɔltɛm usay fɔ ayd. Chek dɛn ples dɛn de ɔltɛm.
- Lɔk ples dɛn we yu nɔ want:Lɔk ples dɛn we yu nɔ yuz lɛk kloz ɛn kɔba. Da we de, ples dɛn nɔ go bɔku fɔ ayd.
- Chek di dɔti bɔks: Bifo yu ɛmti di dɔti bɔks, luk am. Sɔntɛm sɔntin we impɔtant de insay de.
- Protɛkt impɔtant tin dɛn: Kip impɔtant dɔkyumɛnt dɛn lɛk mɔni, jɔyri, ɛn dɛd na say we sef usay dɛn nɔ go ebul fɔ gɛt dɛn an pan dɛn.
- Kip ɛkstra sɛt: Kip ɛkstra sɛt fɔ tin dɛn we yu kin lɔs bɔku tɛm, lɛk glas, os ki, tin fɔ ɛp yu fɔ yɛri, yu fon, ɛn di TV rimot. Da we de, yu nɔ go wɔri fɔ lɔs dɛn.
If yu de gɛt prɔblɛm fɔ manej dis tin fɔ yusɛf, nɔ nid fɔ shem. Tɔk to yu famili dɔktɔ. Dɔktɔ we gɛt ɛkspiriɛns pan mental wɛlbɔdi biznɛs, mɔ di wan dɛn we dɔn ol, kin ɛp yu ɛn di pɔsin we yu lɛk.
Mɛsej we dɛn kin kɛr go na os
- Fɔ gɛda ɛn ayd dɛn tin ya na pat pan di sik we dɛn kɔl Alzaima. Nɔto sɔntin we dɛn kin du bay wilful, so nɔ blem dɛn.
- Tray fɔ ɔndastand di rizin bihayn dis bihayvya (frayd, wɔri, bɔri). Dɔn i go izi fɔ yu fɔ ɛp dɛn.
- Yu fɔ put dɛn sef ɛn dɛn famili fɔs pas ɔl ɔda tin. Rimov faya ɛn fɔdɔm wantɛm wantɛm.
- Bi peshɛnt, gud, ɛn lɛk pɔsin. If yu fos dɛn, dat kin mek di tin wɔs.
- If yu si se i nɔ izi fɔ kɔntrol dis, ɔ if yu fil taya, fɔ tru, tɔk to yu dɔktɔ ɛn aks fɔ advays to pɔsin we sabi du am.
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