If yu na pɔsin we de drim fɔ bɔn pikin, yu go dɔn yɛri di wɔd ‘ ovulation ’ bɔku tɛm. Bɔku pipul dɛn nɔ no bɔku tin bɔt am. So tide, lɛ wi tɔk bɔt am simpul wan ɛn di we we yu go ɔndastand. Bikɔs if yu ɔndastand am kɔrɛkt wan, di waka fɔ mek yu drim kam tru go izi pasmak.
Wetin rili na ovulation?
Fɔ tɔk am simpul wan, ovuleshɔn na we machɔ eg kɔmɔt na wan pan yu ovaria dɛn. Dis kin apin na di midul pan yu mɔnt saykl.
Fɔ no dis rayt de rili impɔtant fɔ pɔsin we de tray fɔ gɛt bɛlɛ. Bikɔs da tɛm de yu ɛn yu patna kin plan fɔ du mami ɛn dadi biznɛs. Dis eg we dɛn pul kin liv fɔ bitwin 12 ɛn 24 awa. So, if i mit wan sεl insay dis tεm, bεlε go apin. Bikɔs nɔto ɔlman in mɔnt saykl na di sem, i rili impɔtant fɔ pe atɛnshɔn to di sayn dɛn we yu bɔdi de gi.
Us simptom dɛn mi bɔdi de sho we a de ovulate?
We eg kɔmɔt, yu bɔdi kin sho sɔm sayn ɛn sɔm sayn dɛn. Bɔt mɛmba se nɔto ɔlman go gɛt dɛn sik ya . Dɔn bak, jɔs bikɔs yu gɛt dɛn sik ya nɔ min se yu dɔn gɛt ovulate . Bɔt we yu no bɔt dɛn, dat go ɛp yu.
Lɛ wi si wetin na di men tin dɛn.
| Di sayn we de sho se di sik de | Tɔk bɔt |
|---|---|
| Inkrεs di basal bכdi tεmprachכ | Afta ovuleshɔn, yu bɔdi tɛmpracha kin go ɔp smɔl. Spɛshal tɛmɔmɔta dɛn de (dijital basal tɛmɔmɔta) fɔ mɛzhɔ dis. Yu fɔ tek yu tɛmpracha ɛvri mɔnin bifo yu grap na bed ɛn rikodɔ am. yu fεtil tεm de bigin 2 to 3 de bifo yu tεmprachכ go כp. |
| Chenj na di sεvikal mכkus | as di ovuleshכn de kam nia, di vagina dischaj de klin, tכn, εn slip. I tan lɛk raw eg wayt, fɔ tɔk di rayt tin. Dis dischaj kin inkrisayz bak pan kwantiti. Dis kin ɛp di swɛt fɔ muv tru izi wan. |
| Breast pen ɔ tayt | di brεst pen כ tεndεns kin apin we di ovuleshכn de. Dis kin kɔntinyu te yu gɛt mɔnt. Dis kin bi bikɔs ɔf di chenj dɛn we di ɔmon dɛn kin chenj. |
| Fɔ blo | bikoz fכ di כmon dεm we de chenj, di lכw bכdi kin fil sכm sכmtεm εn ful insay dis tεm. |
| Ovulation Kramp we kin mek pɔsin nɔ ebul fɔ waka | We di eg kɔmɔt na di ovary, yu kin fil smɔl pen, lɛk kramp, na wan say na yu bɛlɛ we de dɔŋ. Dɛn kɔl dis ‘mittelschmerz’ insay mɛrɛsin. Dis pen kin las frɔm sɔm minit to lɛk tu dez. |
Ɔda tin dɛn we pipul dɛn kin du
- Di want fɔ du mami ɛn dadi biznɛs mɔ ɛn mɔ: Yu kin fil fɔ du mami ɛn dadi biznɛs mɔ ɛn mɔ insay dɛn de ya.
- Di sɛns fɔ no mɔ: Di sɛns fɔ smɛl, si , ɔ teist kin go ɔp.
- Spɔt: Sɔm pipul dɛn kin gɛt smɔl smɔl blɔd, wan ɔ tu drɔp.
- di chenj dεm we de apin na di sεviks: If yu put finga insay di vagina, di sεviks kin fil hכy εn sכft pas aw i kin fil insay dis tεm.
Aw yu go no di rayt de we di ovuleshɔn de?
Bikɔs dɛn nɔ kin abop pan di sik dɛn nɔmɔ, ɔda we dɛn de fɔ fɛn yu de dɛn we yu kin bɔn pikin pas ɔl, ɔ ‘ fεtil winda ’.
1. Yuz kalenda (Calendar Method) .
Yu kin rayt yu mɔnt saykl fɔ sɔm mɔnt na kalenda ɔ na ap. Dɔn, fɛn yu saykl we shɔt pas ɔl ɛn yu saykl we lɔng pas ɔl. Lɛ wi se yu saykl we shɔt pas ɔl na 26 dez ɛn di saykl we yu lɔng pas ɔl na 30 dez.
- Sɔbtrakt 18 dez frɔm di saykl we shɔt pas ɔl (26): 26 - 18 = 8
- Sɔbtrakt 11 dez frɔm di saykl we lɔng pas ɔl (30): 30 - 11 = 19
Dat min se yu go ebul fɔ bɔn pikin.di fεtil winda de stat frכm de 8 to de 19 fכ di mεnstral saykl. di fכs de we di mεnstral de kכnt am as de 1 fכ di saykl.
2. Ovuleshכn Prεdiktכr Kit (OPK) .
Yu kin bay dɛn tin ya na famasi dɛn. Dɛn tɛst kit ya de mɛzhɔ di lɛvɛl we wan ɔmon we dɛn kɔl Luteinizing Hormone (LH) de na yu urine. dis LH כmon de inkrεs wan wan na di bכdi bifo di ovuleshכn. we di tεst kit dεn no dis inkrεs (LH surge), di chans fכ gεt bεlε de bכku if yu du mami εn dadi biznεs insay di nεks 24-36 awa.
3. Fεtiliti Monitor dεm εn Prכjεstεrכn Tεst dεm
Fεtiliti monita dεm dia sכmtεm, bכt dεn kכrekt. dεn kin tεl yu bכt yu fεtil de dεm lεk 6-7 de bifo. Dɛn kin yuz prɔjɛstɛron tɛst fɔ no if yu dɔn ovulate. Dɛn kin mɛzhɔ wan bayprodukt fɔ di ɔmon we dɛn kɔl prɔjɛstɛron we de na yu urine.
di imכtant tin na dat di sεl dεm kin liv insay yu bכdi fכ lεk 5 dez. Bɔt eg kin jɔs liv fɔ shɔt tɛm, we na lɛk 24 awa so. So, i bεst fכ gεt sεl rεdi we di eg kכmכt.
Di tin dɛn we kin mek pɔsin gɛt anovulation ɛn ustɛm fɔ go to dɔktɔ
Sɔntɛnde, di ovuleshɔn nɔ kin apin fayn bikɔs ɔf difrɛn wɛlbɔdi kɔndishɔn ɛn rizin dɛn.
- Fɔ gi pikin in mama in bɛlɛ
- Kɔndishɔn dɛn lɛk Polisistik Ɔvari Sindrom (PCOS) .
- Siriɔs strɛs
- We yu gɛt bɔku bɔku bɔdi ɔ yu de lɔs yu bɔdi pasmak
- Fɔ ɛksesaiz pasmak
If yusɛf gɛt kwɛstyɔn dɛn lɛk dis, .
- If yu menstrual saykl nɔ de ɔltɛm
- If di menstrueshɔn dɔn stɔp fɔ sɔm mɔnt
- If yu de gɛt prɔblɛm fɔ fɛn yu ovulation de, ilɛksɛf yu tray tranga wan, .
Duya tɔk to yu dɔktɔ bɔt dis. I kin du di tɛst dɛn we yu nid fɔ du fɔ yu ɛn gi yu di rayt advays.
Ɔda chenj dɛn na yu layf we kin mek yu gɛt mɔ bɛlɛ
If yu nɔ gɛt wan patikyula sik we de mek yu nɔ gɛt bɛlɛ, yu kin ebul fɔ bɔn pikin mɔ bay we yu mek smɔl chenj dɛn na yu layf.
- Mek yu gɛt wɛlbɔdi wet.
- Nɔ smok kpatakpata.
- Limit ɔ stɔp fɔ drink rɔm.
- Protɛkt yusɛf frɔm sik dɛn we pɔsin kin gɛt we i de du mami ɛn dadi biznɛs.
- Stay away frɔm pɔyzin kemikal lɛk peshɛnt sayd.
- Nɔ shift na nɛt if i pɔsibul. If yu fɔ du dat, mek shɔ se yu slip fayn.
- Limit fɔ du ɛksɛsayz wit trɛnk (lɛk fɔ rɔn) fɔ pas wan awa insay di de, ɔ pas 5 awa insay di wik.
Mɛsej we dɛn kin kɛr go na os
- ovuleshכn na di mכst imכtant εn fεtil tεm fכ bεlε. dis tεm kin te fכ lεk 5-6 dez.
- I kin fayn fɔ kip trak fɔ di sayn dɛm lɛk di bɔdi tɛmpracha ɛn chenj na di vagina dischaj.
- Tin dεm lεk di kalenda mεtכd εn Ovulation Predictor Kits (OPK) kin εp yu fכ fכn yu fεtil winda mכr akכrd.
- If yu gɛt ɛni prɔblɛm wit yu mɔnt saykl, fɔ ɛgzampul, yu nɔ de gɛt yu prɛgnɛshɔn fɔ sɔm mɔnt ɔ yu de fil bad bad wan, nɔ fred fɔ go to dɔktɔ fɔ advays.
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