Na sikrit se, jɔs lɛk yu skin, yu ia kin chenj as yu de ol. Sɔntɛnde, yu ia kin bigin fɔ tan, di blak kɔlɔ we i bin gɛt trade kin dɔn, ɛn i kin bigin fɔ luk dray. Dis na tin we rili nɔmal. Bɔku rizin dɛn de fɔ dis, lɛk di ɔmon dɛn we de chenj na wi bɔdi ɛn we di ɔyl we de na di skel nɔ de mek i nɔ bɔku. Bɔt di gud nyus na dat, ivin wit dɛn chenj ya, bɔku tin dɛn de we wi kin du fɔ mek wi ia fayn ɛn gɛt wɛlbɔdi. So, lɛ wi si wetin wi go du fɔ mek wi ia kɔntinyu fɔ de yɔŋ as wi de ol.
Fɔs, if yu gɛt prɔblɛm, go to dɔktɔ.
If yu fil se yu ia de tan ɔ tan, nɔ ignore am. Sɔntɛnde, i nɔ kin jɔs bi di tin dɛn we kin apin we pɔsin dɔn ol.
Dɔktɔ dɛn se: “I rili impɔtant fɔ no se yu ia de tan lɛk di fɔs tɛm.”
Dis na bikɔs sɔntɛnde ɔda sik dɛn we pɔsin kin gɛt, lɛk we i nɔ gɛt ayɛn, we nɔ gɛt blɔd, we i nɔ gɛt vaytamɛn , ɔ sɔm kayn sik dɛn we pɔsin kin gɛt we i de fɛt insɛf, kin mek in ia lɔs. I kin bi bak wan sayd ɛfɛkt fɔ sɔm mɛrɛsin dɛn we yu de tek.
So, i bɛtɛ ɛn i nɔ bad fɔ go to dɔktɔ fɔ chɛk if ɔda tin de we kin mek dis apin. If no kayn kɔz nɔ de, yu kin tɔk bak to yu dɔktɔ bɔt tritmɛnt dɛn lɛk `(Minoxidil)` we de ɛp fɔ mek yu ia gro.
Wi go kɔt am fɔ fit di ia?
Bɔku pipul dɛn kin tink se as yu de ol, yu fɔ kɔt yu ia shɔt. Bɔt dat nɔto tru. I nɔ bad fɔ kɔt am shɔt smɔl we yu ia de tan, bɔt yu nɔ nid fɔ kɔt am.
Yu kin stil luk fayn wit yu ia we lɔng pas yu sholda. Di men tin we de ya na aw yu de kɔt am. If yu kɔt yu ia lɔng layers, dat go mek yu ia ful-ɔp, pas fɔ mek i ɔl di sem lɔng. Tumɔs layers kin mek yu ia luk tinap. So tɔk to yu staylist bɔt fɔ gɛt kɔt we go fit yu ia tayp ɛn gi am ful luk.
Yu nid fɔ tink smɔl bak bɔt it ɛn drink.
Protɛin ɛn ayɛn na tu impɔtant tin dɛn fɔ mek yu gɛt wɛlbɔdi ɛn fayn ia. If yu nɔ it balans it, i kin afɛkt yu ia dairekt wan.
So tɔk to yu dɔktɔ, ɛn if nid de, mek yu blɔd tɛst fɔ no if yu nɔ gɛt ayɔn ɛn vaytamɛn D. If di tin we nɔ de, yu dɔktɔ go gi yu di tritmɛnt ɔ sɔpɔtmɛnt dɛn we yu nid. Fɔ ɛgzampul, prɔdak dɛn de lɛk Nutrafol we gɛt zink ɛn antiɔksidant we de ɛp fɔ mek di ia gro. Bɔt nɔ ɛva yuz dɛn tin ya if yu nɔ go to dɔktɔ .
Mek wi no di kayn we aw di ia tan
Bifo yu bigin fɔ kia fɔ yu ia , i impɔtant fɔ ɔndastand smɔl bɔt aw i tan. Wi go men wan tok boht tu tin: di hair texture en density.
| Di kwaliti we pɔsin gɛt | Aw fɔ ɔndastand am simpul wan? |
|---|---|
| Tekstur na di ia | Dis na di tik we wan pan yu ia tik. Tek wan strɛch ia ɛn fil am bitwin tu finga dɛn. If i fil lɛk wan pis string, i ‘kɔs’. If i barely fil, i ‘fayn’. |
| Di Densiti fɔ di Iɛ | Dis kin min di kayn ia we yu gɛt na yu ed. Luk na miro. If yu ia sheb na di midul ɛn yu kin si yu skel izi wan, yu gɛt ‘tin’ ia. If yu skel nɔ de si, yu gɛt ‘tik’ ia. |
Nɔ fɔgɛt fɔ mek yu ia wet.
As wi de ol, i kכmכn fכ mek di ia dray biכs di sεbum prodakshכn de dכn. So, i impɔtant fɔ mek yu ia wet fayn fayn wan.
- Stay away from drying product: Nɔ yuz mousse ɛn jel we de dray yu ia. Dɛn tin ya kin pul yu ia pan in natura shayn ɛn mek i luk dɔl.
- Yuz gud kondishɔn: Yu fɔ yuz gud dip kondishɔn tritmɛnt (`rich kondishɔn tritmɛnt`) lɛk wan tɛm insay di wik.`) Du dis. Mask we gɛt sɔntin lɛk `Macadamia nut oil` rili fayn fɔ dis.
- Tek tɛm wit yu shampoo: If yu skel dray ɛn it, i go fayn fɔ yuz shampoo we gɛt zink pyrithione. Dɛn kin si dɛn tin ya na shampoo dɛn we gɛt dandruff. Dis tin we dɛn kin yuz fɔ mek di ed de mek di ed wet ɛn mek i fil fayn.
Mɛmba dɛn tin ya we yu de kia fɔ yu ɛvride
Ivin di smɔl smɔl tin dɛn we wi kin du ɛvride kin rili afɛkt wi ia.
1. Kɔm yu ia ɔltɛm.
Fɔgɛt di "yu nid fɔ brus yu ia wan ɔndrɛd tɛm insay di de" stori. I nɔ nid fɔ du dat. Bɔt we yu brus yu ia ɔltɛm wit brɔsh we gɛt saf brist, dat kin mek blɔd go fayn fɔ yu ed. Dis kin rili fayn fɔ mek di ia gro. Sɔm stɔdi dɛn dɔn sho se if yu masaj yu skel, dat kin ivin mek yu ia tik mɔ.
2. Protekt yu ia frɔm ɔt pasmak.
Ɔt pasmak na big ɛnimi fɔ mek yu ia tan. Di ɔt we kin kɔmɔt frɔm tin dɛn lɛk flat ayɛn ɛn blo drya kin mek di ia brok. As wi de ol, wi natura ɔyl dɛn de stɔp, so i kin izi fɔ mek di ɔt pwɛl. So, tray fɔ mek yu nɔ yuz dɛn tul dɛn ya smɔl .
3. Limit di yus fɔ sprɛy fɔ yu ia
Bɔku pan di tin dɛn we dɛn kin yuz fɔ sprɛy fɔ mek yu ia gɛt rɔm. Dɛn tin ya kin mek yu ia dray ɛn mek i izi fɔ brok. So nɔ yuz sprɛy tumɔs.
4. Ad shayn to wayt ia
Wait ia kin kɔs smɔl ɛn dak, so i nɔ kin gɛt bɛtɛ layt.
- Fɔ kɔlɔ yu ia: We yu kɔlɔ yu ia, dat kin mek i nɔ at ɛn i kin mek i ful-ɔp. If yu nɔ want fɔ kɔba yu grey ia ɔlsay, yu kin ad sɔm aylayt dɛn to yu ia fɔ mek i shayn ɛn ful-ɔp.
- Ayd Tinin: If yu ia de tan ɛn yu skel de sho, prɔdak dɛn de lɛk ``Toppik`` we kin ayd am fɔ sɔm tɛm. Dɛn kin mek dɛn tin ya frɔm ``vɛjitebul fayv``. Dɛn tin ya kin mek yu ia luk tik.
Mɛsej we dɛn kin kɛr go na os
- If yu ia de fɔdɔm pas aw i kin fɔdɔm ɔ i de tan, mek shɔ se yu go to dɔktɔ fɔ si if ɔda tin de we kin mek yu ia.
- It fayn it we gɛt bɔku prɔtin ɛn ayɛn. If nid de, tek vaytamɛn tɛst lɛk aw yu dɔktɔ tɛl yu.
- Moisturize di ia we de dray wit di ej. Du dip kondishɔn tritmɛnt wan tɛm insay di wik.
- Nɔ yuz ɔt pasmak, lɛk blo drya ɛn stret, ɛn sprɛy fɔ yu ia we gɛt rɔm.
- Tink bɔt aw fɔ mek yu ia ɛn kɔlɔ we go mek yu ia ful-ɔp.
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