Bɔku pipul dɛn, mɔ uman dɛn, lɛk fɔ gɛt lɔng lɔng ia we gɛt wɛlbɔdi . We yu disayd fɔ gro yu ia, yu kin gladi fɔs, bɔt afta sɔm tɛm, yu kin tink se, “O, dis nɔ go ivin gro.” Bikɔs di ia we de gro na tin we kin rili slo. Bɔt nɔ wɔri. Tin dɛn de we yu kin du fɔ ɛp yu ia fɔ gro fayn ɛn fɔ gro fast smɔl. If yu tek kia ɔf yu wɛlbɔdi, wetin yu de it, ɛn aw yu de kia fɔ yu ia, dat kin ɛp yu fɔ du dis wok fayn fayn wan.
Lɛ wi si fɔs aw ia kin gro?
Fɔ tɔk am simpul wan, smɔl smɔl ol dɛn de ɔlsay na wi skin usay ia de gro. wi kכl dεn ia fכlikul dεm ya, כ ``Fכlikul dεm.'' insay dεn ia fכlikul dεm ya , di protin sεl dεm de gεt fכ mek wan ia shaft. Dis kin gɛt in it frɔm di blɔd vesel dɛn na yu skel.
So, as mɔ sɛl dɛn de gɛda, di ia we wi de si kin bigin fɔ gro ɔp smɔl smɔl. Bifo di ia we de fכm dis kayn we kכmכt na di skin, i fכ kכmכt tru wan כyl gland. Dis ɔyl gland de ad ɔyl ɔltɛm to di ia shaft, na dat mek di ia kin shayn ɛn saf. Bɔt if wi nɔ de was wi ia ɔltɛm, dis ɔyl kin gɛda ɛn wi ia kin gɛt ɔyl ɛn stika. Na dat mek wi nid fɔ was wi ia.
di sεl dεm we de insay di ia fכlikul dεm de kכntinyu fכ gro εn di ia shaft de gro. Bɔt yu no se di pat pan di ia we wi de si, di pat we wi de kia fɔ, dɔn day ɔlrɛdi . Na dat mek i nɔ kin at we wi kɔt wi ia. Bɔt wi nɔ go jɔs ignore am bikɔs i dɔn day. Bikɔs if dɛn nɔ kia fɔ am fayn, i izi fɔ lɛ da pat de pwɛl.
Aw yu ɔl wɛlbɔdi de afɛkt yu ia
If yu ɔl yu wɛlbɔdi nɔ fayn, i kin afɛkt di we aw yu ia de gro dairekt wan. Fɔ ɛgzampul, if yu gɛt tin dɛn lɛk we yu nɔ de balans di ɔmon, we yu nɔ gɛt bɛtɛ vaytamɛn, ɔ we yu nɔ gɛt bɛtɛ vaytamɛn, di prɔtin sɛl dɛn we de mek di ia nɔ go ebul fɔ sheb ɛn gro fayn fayn wan.
Sɔm pan dɛn sik ya nɔ kin izi fɔ no yusɛf. So if yu notis se yu ia dɔn chenj ɔ yu de gro, di bɛst tin fɔ du na fɔ go to yu dɔktɔ ɛn du sɔm tɛst dɛn. Dɔn, if yu bɔdi nɔ gɛt bɛtɛ tin fɔ it ɔ ɔda prɔblɛm de na yu bɔdi, dɛn kin no bɔt am ɛn trit am.
Gud it min se yu gɛt wɛlbɔdi!
Yu go de wɔnda aw wetin yu put na yu bɛlɛ kin afɛkt di ia na yu ed. Bɔt wan rili strɔng kɔnekshɔn de bitwin dɛn tu. Di tin we impɔtant pas ɔl na fɔ it tin dɛn we balans . Dat min se yu nɔ fɔ it di sem kayn it, bɔt yu fɔ ad smɔl pan ɛni it grup to yu it ɛvride.
Protɛin impɔtant fɔ mek di ia gro. Ayɛn, zink, ɛn vaytamɛn dɛn bak rili impɔtant. If yu na vegetarian/vegan, yu fɔ tek tɛm mɔ fɔ gɛt di prɔtin ɛn ɔda tin dɛn we yu nid fɔ mek yu ia gro frɔm ɔda it dɛn. Fɔ ɛgzampul, yu kin ad grens lɛk lentil, chikip, grɛn bins, soya, kash, ɛn pɔmpin sid to yu it.
Aw fɔ kia fɔ yu ia we yu nɔ go pwɛl am?
Di pat pan wi ia we wi de si kin pwɛl izi wan if wi nɔ tek kia ɔf am fayn. Di mɔ di ia de brok, na di mɔ i de shɔt. Dis min se ilɛk aw yu tray fɔ mek yu ia gro, if i brok, i nɔ go du ɛni gud. Dɔn bak, ivin di ia we dɛn kɔt fayn fayn wan kin luk mɛs bikɔs di ɛnd dɛn split.
Lɛ wi luk aw dɛn tin ya kin pwɛl yu ia ɛn aw fɔ avɔyd am.
| Akshɔn we go ambɔg pɔsin | Dis na aw yu de protɛkt yu ia. |
|---|---|
| Kεmikכl Tritmεnt dεm Fɔ ɛgzampul: fɔ blich di ia, fɔ perm, fɔ put keratin. | Dɛn tin ya kin mek yu ia pwɛl bad bad wan. Stay away frɔm dɛn tin ya as yu ebul we yu ia de gro. If nid de, na gud pɔsin nɔmɔ we gɛt ɛkspiriɛns fɔ du am. |
| Stayl we dɛn kin yuz fɔ ɔt Fɔ ɛgzampul: yuz blo drya, stret ayɛn, ɔ kɔl ayɔn ɛvride. | Nɔ yuz ɔt pan yu ia ɛvride. Mek i dray natin nɔ de fɔ mek i dray. If yu de yuz ɔt, mek shɔ se yu sprɛy we de protɛkt di ɔt bifo tɛm. |
| Fɔ kɔm wet ia | Di ia kin wik bad bad wan we i wet. If yu kɔm am, mɔ wit kɔm we gɛt fayn tut, i kin mek i brok. Afta di ia dɔn dray smɔl, kɔm am wit kɔm we gɛt wayd tut. |
| Tay yu ia tayt tayt wan | Tin dɛn lɛk fɔ put yu ia na pɔni tel tu tayt ɔ fɔ breyd am tu tayt kin pwɛl di ia rut dɛn ɛn mek yu ia brok. Tay yu ia loosely. |
No di rayt kayn ia we yu gɛt.
Nɔto ɔlman in ia na di sem. If yu ɔndastand di kayn ia we yu gɛt, yu kin kia fɔ am di rayt we ɛn ɛp am fɔ gro.
- Tik Iɛ: If yu ia tik natin, i nɔ go wam ɛn brok. Bɔt dis kayn ia kin dray kwik kwik wan. So, i bɛtɛ fɔ yuz kondishɔn we de lɔk di mɔstɔ.
- Tin Iɛ: If yu ia tan, i kin izi fɔ pwɛl ivin if yu de kia fɔ yu ɛvride. So, yu nid fɔ ol yu ia saful saful ɛn tek tɛm.
- Dray Iɛ : I at smɔl fɔ mek yu kɔntinyu fɔ gɛt ia we de dray ɔltɛm. Ridyus yu shampoo frɛkuɛns ɛn pik wan shampoo ɛn kondishɔn we de mek yu bɔdi wam.
- Krɔl Iɛ: Kɔl ia nid spɛshal kia. Nɔ ɛva kɔm kɔl ia we i wet. I kin mek di ia pwɛl bad bad wan. I rili impɔtant fɔ yuz prɔdak dɛn we fayn fɔ kɔl ia.
Yu tink se i rili impɔtant fɔ trim yu ia we i dɔn gro?
Dis na kwɛstyɔn we bɔku pipul dɛn gɛt. "Wetin mek yu fɔ kɔt yu ia we i de gro so fast?" dɛn kin aks. Bɔt we i de gro , i impɔtant fɔ trim di ɛnd dɛn ɔltɛm.
Imajin se yu ia dɔn pwɛl ɛn split na di ɛnd dɛn. If yu nɔ trim am, di ɛnd dɛn we split go gro smɔl smɔl fɔ mek di ia shaft gro. Dɔn di pat we gɛt wɛlbɔdi sɛf go wik ɛn di ia go brok na di midul. So pan ɔl we yu tink se yu ia go gro lɔng, i nɔ go ad ɛni lɔng bikɔs i go brok na di ɛnd dɛn.
So, if yu trim di ɛnd dɛn na yu ia wan inch ɔ af ɛvri tu to tri mɔnt, yu de pul di ɛnd dɛn we dɔn pwɛl bifo dɛn brok. Dis kin mek we fɔ mek di ia we gɛt wɛlbɔdi kɔntinyu fɔ gro.
Fɔ mek yu ia gro nɔto sɔntin we yu go ebul fɔ du wan nɛt. I nid fɔ peshɛnt. Bɔt na yu wok fɔ kia fɔ yu bɔdi ɛn yu ia. If yu fala di advays dɛn we de na dis atikul, yusɛf go gɛt fayn ɛn lɔng ia.
Mɛsej we dɛn kin kɛr go na os
- Yu ia we de gro gɛt fɔ du wit yu ɔl yu wɛlbɔdi ɛn di it we yu de it. It di it we balans.
- Nɔ yuz bɔku ɔt ɛn kemikal pan yu ia. Dɛn tin ya kin mek di ia brok ɛn mek di ia slo.
- We yu de gro yu ia, i impɔtant fɔ trim di ɛnd dɛn ɛvri sɔm mɔnt. Dis go pul di split ɛnd dɛn ɛn ɛp dɛn fɔ gro bak wɛlbɔdi.
- If yu si se yu ia de gro ɔ yu ia de lɔs we nɔ kɔmɔn, mek shɔ se yu go to dɔktɔ .
- If yu peshɛnt ɛn kia fɔ yu di rayt we, yusɛf go ebul fɔ gɛt wɛlbɔdi ɛn lɔng ia.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt