Yu kin gɛt asma bak? Wi go lan mɔ bɔt asma?

Sɔntɛnde yu kin fil lɛk se yu gɛt prɔblɛm fɔ blo? Yu chɛst kin fil tayt, ɔ yu kin kɔf bɔku tɛm na nɛt? Dɛn tin ya kin bi sayn dɛn we de sho se pɔsin gɛt asma . Tide, lɛ wi tɔk bɔt asma insay simpul wɔd, wetin na in rili, aw i kin kam, ɛn wetin fɔ du bɔt am.

Wetin na asma?

Fɔ tɔk am simpul wan, asma na wan sik we kin afɛkt yu lɔng. Sɔm pipul dɛn kin kɔl am bak ‘bronchial asthma’. Na sik we nɔ de mɛn . Dat min se i nɔ kin bɛtɛ wantɛm wantɛm, na sik we de kɔntinyu ɛn nid fɔ gɛt mɛrɛsin. Na wan wan pipul dɛn de we gɛt asma na Sri Lanka, ivin yɔŋ pikin dɛn. If dɛn nɔ trit am fayn, sɔntɛnde, asma kin mek pɔsin in layf de pan denja , so i rili impɔtant fɔ no bɔt dis.

Wetin na asma atak?

We yu de blo nɔmal wan, di mɔsul dɛn we de rawnd yu aywe dɛn kin rilaks. Dis kin mek di briz ebul fɔ flɔ insay ɛn kɔmɔt izi wan. Bɔt we yu gɛt asma atak, tri men tin kin apin:

• Bronchospasm: Dis na we di mכsul dεm we de rawnd yu aywe dεm de tayt. We dɛn tayt, di say dɛn we di briz de blo kin smɔl, ɛn dis kin mek i nɔ izi fɔ mek di briz go insay ɛn kɔmɔt.
• Inflameshɔn : Di layn na di say dɛn we di briz de blo kin swel. Dis swɛlin de ridyus di briz we kin go insay ɛn kɔmɔt na di lɔng dɛn.
• Mכkus Prodakshכn: We yu atak, yu bכdi de mek mכr mכkus. Dis tik tik mכkus kin stכk na yu aywe dεm, i kin blכk dεm.

We di aywe dɛn tayt dis, yu kin yɛri ‘whistling’ sawnd we yu de blo, sɔm kin se ‘ree ree’ sawnd. Dis na wetin wi kɔl ‘ wheezing ’ . Sɔmtɛm dɛn kin kɔl am bak asma atak ‘exacerbation’ ɔ ‘flare-up’. Dis min se yu asma de wɔs ɛn wɔs.

Sɔm kayn asma de?

Yɛs, dɛn kin sheb asma to difrɛn kayn dɛn. Dɛn klasification ya kin bi bay wae de kɔz ɛn aw de sik kin tranga. Dɔktɔ dɛn kin no se pɔsin gɛt asma lɛk dis:

• Asma wae de kam wan wan tɛm : Dis kayn asma kin kam ɛn go. Dis min se yu kin bi nɔmal bitwin di tɛm dɛn we yu gɛt siriɔs asma.
• Asma we nɔ de dɔn: Insay dis kayn tin, yu kin gɛt sɔm sayn dɛn we kin de ɔltɛm. Dɛn sayn ya kin bi smɔl, smɔl, ɔr kin tranga. Dɔktɔ dɛn kin no aw yu asma tranga bay we dɛn de luk aw ɔltɛm yu kin gɛt di sik ɛn aw yu kin wok fayn fayn wan afta yu dɔn atak yu.

Bɔku rizin dɛn de we mek pɔsin kin gɛt asma:

• Alɛji Asma: Sɔm pipul dɛn kin gɛt asma atak bikɔs ɔf alɛji . Fɔ ɛgzampul, tin dɛn lɛk mold, pɔlin , pet dander, ɛn dɔst mit kin mek dis apin.
• Asma we nɔ gɛt alɛji: Asma kin wɔs bak bikɔs ɔf tin dɛn we de na do. Tin dɛn lɛk ɛksɛsayz, strɛs , sɔm sik dɛn, ɛn we di wɛda kin chenj, ɔl kin mek asma wɔs.

Dɔn bak, dɛn kin kɔl asma bak lɛk:

• Asma we kin bigin fɔ big pipul dɛn : Dis kayn asma kin bigin afta i dɔn ol 18 ia.
• Pikin dɛn Asma: Dɛn kin kɔl dis bak ‘Childhood Asthma ’. Bɔku tɛm i kin bigin bifo i ol 5. Sɔntɛnde i kin afɛkt bebi ɛn smɔl pikin dɛn. Yu fɔ mɛmba se sɔm pikin dɛn kin gro pas dɛn asma as dɛn de ol. Bɔt if yu pikin gɛt asma, yu fɔ tɔk to yu dɔktɔ bɔt tin dɛn lɛk if i nid fɔ kip inhala wit am ɛn wetin fɔ du if i gɛt atak. Yu dɔktɔ kin ɛksplen to yu di prɔblɛm dɛn we kin apin.

Apat frɔm dat, sɔm kayn asma de bak lɛk:

• Asma we pɔsin kin gɛt we i de du ɛksɛsayz: Dis kin wɔs we pɔsin de du ɛksɛsayz. dεn kכl am bak ``Exercise-induced Bronchospasm''.
• Asma we pɔsin kin gɛt we i de wok:Dis kin apin mɔ pan pipul dɛn we kin gɛt tin dɛn we kin mek dɛn vɛks na dɛn wokples. Fɔ ɛgzampul, pipul dɛn we de wok na sɔm faktri dɛn ɔ say dɛn we dɛn kin wok na fam kin de pan denja.
• Asthma-COPD Overlap Syndrome (ACOS): Dis kin apin we yu gɛt ɔl tu asma ɛn kronik ɔbstrɔktiv pulmonari sik (COPD). Dɛn tu tin ya kin mek i nɔ izi fɔ blo.

Udat dɛn kin gɛt asma?

Infakt, ɛnibɔdi kin gɛt asma pan ɛni ej. Bɔt pipul dɛn we gɛt alɛji ɛn di wan dɛn we de smok smok kin gɛt mɔ risk fɔ gɛt asma. Dis inklud ‘sɛkɔnd smok’ (`(Sɛkɛn smok)`), we na fɔ blo smok we ɔda pɔsin de smok, ɛn ‘(Tɔd smok)`), we na fɔ put smok pan klos ɛn fɔnicha na ples usay smok dɔn apin. Smok bad mɔ na say dɛn we smɔl pikin dɛn de. Asma kin apin mɔ pan uman dɛn. Dɔn bak, difrɛns de pan aw i bɔku pan sɔm etnik grup dɛn.

Wetin na de tin wae kin mek pɔrsin gɛt asma?

Risach pipul dɛn stil nɔ no bɛtɛ bɛtɛ wan wetin mek sɔm pipul dɛn kin gɛt asma ɛn ɔda wan dɛn nɔ kin gɛt am, bɔt dɛn dɔn kam fɔ no se sɔm tin dɛn kin mek dɛn gɛt dis sik:

• Alɛji: If yu gɛt alɛji, yu kin gɛt ay risk fɔ gɛt asma.
• Di tin dɛn we de apin na di envayrɔmɛnt: Sɔm pipul dɛn kin gɛt asma afta dɛn dɔn gɛt tin dɛn we de ambɔg di we aw dɛn de blo. Dɛn tin ya na tin dɛn we kin mek pɔsin gɛt alɛrji, pɔyzin, smok, ɛn lɛk aw wi bin dɔn tɔk, smok we pɔsin kin smok ɔ we pɔsin kin smok. Dɛn tin ya kin bad mɔ to bebi ɛn yɔŋ pikin dɛn we dɛn imyun sistɛm nɔ dɔn divɛlɔp yet.
• Jɛnɛtiks: If pɔsin na yu famili gɛt asma ɔ alɛji, yu kin gɛt mɔ risk fɔ gɛt asma. Dis min se dɛn kin gɛt am frɔm dɛn gret gret granpa dɛn.
• Infεkshכn dεm na di rεspiretכri: Sכm infεkshכn dεm na di rεspiretכri, lεk respiratory syncytial virus (RSV), kin pwεl di lכng dεm we de divεlכp fכ yכng pikin dεm, we kin mek dεn gεt asma leta we dεn de liv.

Wetin na de kɔmɔn tin wae kin mek pɔrsin gɛt asma atak?

Yu kin gɛt asma atak if yu kam mit wit tin dɛm wae de ambɔg yu, dat na tin dɛm wae de mek yu vɛks. Dɔktɔ dɛn kin kɔl dɛn tin ya ‘trig’. Wae yu no wetin de mek yu asma wɔs, e kin izi fɔ mek yu nɔr gɛt asma atak.

Fɔ sɔm pipul dɛm, di atak kin apin jɔs afta dɛn dɔn ɛkspos to dis ‘trig’. Fɔ ɔda pipul dɛm, de atak kin bigin difrɛn tɛm, awa ɔr dez afta dat.

Dɛn ‘trig’ ya kin difrɛn frɔm wan pɔsin to ɔda pɔsin, bɔt sɔm pan di ‘trig’ dɛn we kin apin pas ɔl na:

• Pɔlyushɔn na di briz: Bɔku tin dɛn we de na do kin mek asma wɔs. Dis inklud smok we de kɔmɔt na faktri, di ɛkzoz we motoka dɛn de pul, ɛn smok we de kɔmɔt na di fɔrɛst faya.
• Dɔst mit: Pan ɔl we wi nɔ de si dɛn tin ya, dɛn de na wi os. If yu gɛt alɛji to dɔst mit, dɛn kin mek yu gɛt asma atak. Dɛn kin bɔku mɔ na ol matres, pilo, ɛn kap.
• Ɛksesaiz: Sɔm pipul dɛn kin gɛt atak we dɛn de du ɛksɛsayz.
• Mold: Mold kin gro na say dɛn we wet. If yu gɛt asma, dis mold kin mek yu gɛt prɔblɛm. Yu nɔ nid fɔ gɛt alɛji to mold fɔ mek yu gɛt atak.
• Pɛst: Peshɛnt dɛn we de na os, lɛk kɔkrɔs ɛn rat, kin mek bak asma atak.
• Pɛt: Yu animal dɛn bak kin mek yu gɛt asma atak. If yu gɛt alɛji to di smɔl smɔl tin dɛn (`(Pet dander)`) we yu animal dɛn kin shed, we yu inhal dɛn kin mek yu aywe dɛn vɛks.
• Tabacco smok: If yu ɔ sɔmbɔdi na yu os de smok, yu go gɛt asma. Nɔ ɛva smok na say dɛn we dɛn lɔk, lɛk insay yu motoka ɔ os. Di bɛst tin fɔ du na fɔ lɛf fɔ smok. Yu dɔktɔ kin ɛp yu fɔ du dis.
• Strɔng kemikal ɔ smɛl: Sɔm tin lɛk sɛnt ɛn tin fɔ klin kin mek sɔm pipul dɛn gɛt asma mɔ.
• Sɔm tin dɛn we yu kin du we yu de wok: Yu kin gɛt difrɛn tin dɛn we yu de du na yu wokples. Sɔm ɛgzampul dɛn na tin dɛn we dɛn kin yuz fɔ klin, dɔst, wud dɔst, ɔ ɔda kemikal dɛn. Dɛn ɔl kin bi trig if yu gɛt asma.

Wetin na di sayn dɛm wae de sho se yu gɛt asma?

Pipul wae gɛt asma kin gɛt klia sayn dɛm. Dɛn sayn ya kin rili fiba di wan dɛn we kin gɛt infɛkshɔn we pɔsin kin gɛt we i de blo:

• Fɔ fil se yu chɛst tayt, yu de fil pen, ɔ yu de prɛs yu.
• Kɔf (especially na nɛt).
• Shot we yu de blo.
• Wiz (we yu de mek ‘ree ree’ sawnd we yu de blo).

Wae yu gɛt asma, yu nɔr kin gɛt ɔl dɛn kayn sik ya wae yu gɛt ɛvri atak. Pɔrsin wae gɛt krɛse sik kin gɛt difrɛn sayn dɛm difrɛn tɛm. Dɔn bak, di sayn dɛm kin chenj wae yu gɛt asma atak.

Aw dɔktɔ dɛn kin no if pɔsin gɛt asma?

Yu dɔktɔ go rivyu yu mɛdikal istri. Dis go inklud infɔmeshɔn bɔt yu mama ɛn papa ɛn brɔda ɛn sista dɛn. I go aks bak bɔt yu sik dɛn. Di dɔktɔ go want fɔ no bak bɔt ɛni alɛji, ɛkzema (wan sik we de na di skin we gɛt blista we pɔsin kin gɛt we i gɛt alɛji), ɛn ɔda sik dɛn we gɛt fɔ du wit di lɔng.

Yu dɔktɔ kin ɔda fɔ mek dɛn du spiromɛtri tɛst. Dis tɛst de mɛzhɔ aw di briz de muv kwik kwik wan na yu lɔng dɛn. Dɛn kin yuse am fɔ no if yu gɛt asma ɛn wach aw yu de go bifo wit tritmɛnt. Apat frɔm dat, dɛn kin aks yu fɔ mek dɛn du ɛkstrem rayt na yu chɛst , tɛst yu blɔd, ɔ yu skin tɛst.

Wetin na di tritmɛnt fɔ asma?

Yu gɛt difrɛn opshɔn fɔ mɛn yu asma. Yu dɔktɔ go gi yu mɛrɛsin fɔ kɔntrol yu sik dɛn. Dɛn tin ya na:

• Bronchodilators: Dɛn mɛrɛsin ya de wok bay we dɛn de rilaks di mɔsul dɛn we de rawnd yu aywe . We di mɔsul dɛn rilaks, di briz kin pas na yu aywe dɛn izi wan. I de mek am izi bak fɔ mek di mכkus muv tru yu aywe . Dɛn mɛrɛsin ya kin ɛp fɔ pul di sik wae de kam pan pɔrsin wae gɛt dis sik. Dɛn kin yuse dɛn fɔ ɔl tu di asma we de kam wan wan ɛn we nɔ de mɛn.
• Medi-inflammatory medicines: Dɛn mɛrɛsin ya kin mek yu nɔ swel ɛn mek yu gɛt mɔkus na yu aywe . Dɛn kin mek am izi fɔ mek di briz go insay ɛn kɔmɔt na yu lɔng. Yu dɔktɔ kin gi yu dɛn tin ya ɛvride fɔ kɔntrol ɔ fɔ mek yu nɔ gɛt asma we nɔ de dɔn.
• Bayolojikal tritmɛnt fɔ asma: Dɛn kin yuse dɛn tin ya fɔ siriɔs asma, lɛk we di sayn dɛn de kɔntinyu pan ɔl we dɛn de trit am wit inhala.

Difrɛn we dɛn de fɔ tek yu asma mɛrɛsin. Yu kin blo yu mɛrɛsin yuz inhala we gɛt mita doz, nebulizer, ɔ ɔda kayn inhala fɔ asma. Yu dɔktɔ kin gi yu mɛrɛsin bak we yu de it.

Wetin na Kɔntrol fɔ Asma?

Di men gol fɔ tritmɛnt fɔ asma na fɔ kɔntrol di sayn dɛm. Fɔ kɔntrol asma min se dɛn tin ya kin apin:

• Fɔ ebul fɔ du di tin dɛn we yu want fɔ du na os ɛn na wokples.
• Nɔr de (ɔr tu smɔl) pan asma simptom dɛm.
• Yu nɔ kin nid fɔ yuz yu rescue inhaler.
• Fɔ ebul fɔ slip we yu nɔ go ambɔg yu wit asma.

If yu kin rich dis say, dat min se yu dɔn kɔntrol yu asma fayn fayn wan. Dɔn yu kin liv nɔmal layf.

Aw fɔ wach di sik dɛn we de sho se pɔsin gɛt asma?

E fayn fɔ kip yu rεkɔd fɔ yu asma simptom dɛm. Na impɔtant pat fɔ kɔntrol yu kɔndishɔn. Yu dɔktɔ kin aks yu fɔ yuz ‘Peak Flow’ (PF) mita . Dis divays de mɛzhɔ aw fast yu kin blo di briz kɔmɔt na yu lɔng. I kin ɛp yu dɔktɔ fɔ chenj di mɛrɛsin we yu de tek. E kin ɛp yu bak fɔ si if yu sik dɛn de wɔs.

Wetin na de luk fɔ pɔrsin wae gɛt asma?

Ivin if yu gɛt asma, yu kin stil liv layf we rili gɛt bɔku tin fɔ du ɛn du spɔt ɛn ɔda tin dɛn. Nɔ wɔri. Yu dɔktɔ kin ɛp yu fɔ kɔntrol yu sik dɛn, fɔ no wetin na di tin dɛn we kin mek yu gɛt di sik, ɛn ɛp yu fɔ mek yu nɔ atak ɔr nɔr de atak yu.

Aw fɔ mek yu nɔ gɛt asma atak?

If yu dɔktɔ tɛl yu se yu gɛt asma, yu nid fɔ no wetin na yu ‘trig’ we kin mek yu gɛt atak. If yu avɔyd dɛn ‘trig’ dɛn de, dat kin ɛp fɔ mek yu nɔ atak yu. Bɔt wi nɔ go ebul fɔ mek asma nɔ kam.

Wetin na Asma Akshɔn Plan?

Yu dɔktɔ go wok wit yu fɔ mek wan asma akshɔn plan. Dis plan de tɛl yu aw ɛn ustɛm fɔ tek yu mɛrɛsin dɛn. I kin tɛl yu bak wetin fɔ du if yu gɛt asma sayn dɛm, ɛn ustɛm fɔ go to imejensi kia. Aks yu dɔktɔ fɔ ɛksplen ɛnitin we yu nɔ ɔndastand.

Wetin fɔ du if yu gɛt siriɔs asma atak?

If yu gɛt siriɔs asma atak, yu nid fɔ go to dɔktɔ wantɛm wantɛm . Jɔs tink bɔt, sɔm pipul dɛn kin tɔn blu ɛn gɛt prɔblɛm fɔ blo. I kin rili bad so.

Di fɔs tin we yu nid fɔ du na fɔ yuz yu rescue inhaler.Yuz. Dis ‘rescue inhaler’ gɛt mɛrɛsin we de wok kwik kwik wan. I de opin di say dɛn we yu de blo. Dis difrɛn frɔm di ‘maintenance inhaler’ we yu de yuz ɛvride. Yu fɔ yuz yu ‘rescue inhaler’ we yu simptom dɛn de mɔna yu. If di atak rili bad, yu kin yuz am mɔ ɛn mɔ.

If yu rescue inhaler nɔ ɛp, ɔ yu nɔ gɛt am wit yu, go to ɔspitul imejensi dipatmɛnt wantɛm wantɛm if yu gɛt ɛni wan pan dɛn sayn ya:

• Fɔ wɔri ɔ fɔ fred.
• Blu nel, blu lip (fɔ pipul dɛn we gɛt fayn skin), ɔ grey ɔ wayt lip ɔ gam (fɔ pipul dɛn we gɛt dak skin).
• Chɛst pen ɔ prɛshɔn.
• Kɔf we de kɔntinyu fɔ kɔf ɔ lawd sawnd we yu de swɛt we yu de blo.
• I nɔ izi fɔ tɔk.
• Wan fes we gɛt pale ɛn we de swet.
• I kin blo kwik kwik wan.

Aw yu go no if yu gɛt asma ɔ yu nɔ gɛt am?

Fɔ no if yu gɛt asma ɔ ɔda sik, yu fɔ rili go to dɔktɔ. Ɔda sik dɛn de we kin mek pɔsin nɔ ebul fɔ blo fayn, i kin kɔf, ɛn i kin swɛt. So, i fayn fɔ mek yu go to dɔktɔ pas fɔ no yusɛf.

Yu tink se dɛn kin mɛn asma?

Nɔ, dɛn nɔ go ebul fɔ mɛn asma kpatakpata. Bɔt, dɛn kin ebul fɔ manej am fayn fayn wan. Sɔm pikin dɛn kin ivin gro pas dɛn asma as dɛn de ol.

Wetin mek mi asma kin wɔs na nɛt?

Asma wae kin wɔs na nɛt sɔmtɛm dɛn kin kɔl am ‘nayt asma’ ɔr ‘nocturnal asthma’. I nɔ pɔsibul fɔ tɔk fɔ tru wetin kin mek dis apin, bɔt sɔm tin dɛn de we pɔsin kin tɔk bɔt:

• Aw yu kin slip:If yu slip na yu bak, i kin mek di mכkus go כp na yu trot, כ asid we de kכmכt na yu bεlε (`(Acid reflux)`) kin kam bak כp. Dɔn bak, if yu slip na yu bak, dat kin mek yu chɛst ɛn yu lɔng dɛn prɛshɔ, ɛn dis kin mek i nɔ izi fɔ blo. Bɔt if yu slip na yu fes ɔ na yu sayd, dat kin mek yu lɔng dɛn prɛshɔ bak.
• Di tin dɛn we kin mek yu slip na bedrum ɛn tin dɛn we kin mek yu want fɔ du ivintɛm: Yu sheet, pilo kes, ɛn pilo kin gɛt dɔst mit, mold, ɔ animal dɛn we yu kin mɛn. If yu dɔn go na do ivintɛm, sɔntɛm yu dɔn briŋ pɔlin insay.
• Di sayd ɛfɛkt dɛm we mɛrɛsin kin gɛt: Sɔm mɛrɛsin fɔ asma, lɛk stɛroyd ɛn montelukast, kin afɛkt yu slip.
• Eya we tu hot ɔr tu kol: If yu blo hot briz, i kin mek di say dɛn we yu de blo smɔl. Kol briz na tin we kin mek sɔm pipul dɛn gɛt asma.
• di chenj dεm we de apin na di lכng fכnshכn: As nכmal prכsεs, di lכng fכnshכn de dכn sכmtεm na nɛt.
• Asma wae nɔr kin kɔntrol fayn fayn wan na de: Di sayn dɛm wae nɔr kin kɔntrol na de nɔr go bɛtɛ na nɛt. I rili impɔtant fɔ tɔk to yu dɔktɔ bɔt aw fɔ kɔntrol yu asma simptom dɛm na de ɛn na nɛt. I rili impɔtant fɔ trit yu sik dɛn we yu kin gɛt na nɛt. Bɔrku asma atak, sɔmtɛm kin ivin kil, kin apin na nɛt.

Wetin a nid fɔ no bɔt COVID-19 ɛn asma?

If yu gɛt mɔdaret to siriɔs asma, ɔ if yu nɔr de kɔntrol yu asma simptom dɛm fayn fayn wan, yu de pan ay risk fɔ go na ɔspitul if yu gɛt COVID-19. So, wɛr mask we yu de go na indo ples wit ɔda pipul dɛn, gɛt vaysin, ɛn nɔ de nia pipul dɛn we gɛt di vayrɔs.

Bɔrku pipul dɛm wae gɛt asma de liv layf wae de fil fayn. Sɔm pɔshɔnal atlet dɛn we gɛt asma dɔn ivin mek rɛkɔd pan dɛn spɔt. Yu dɔktɔ kin ɛp yu fɔ fɛn di bɛst we fɔ mɛn yu asma. Tɔk to yu dɔktɔ bɔt aw fɔ kɔntrol yu sik dɛn.

Faynal Mɛsej fɔ Tek-Hom

Okay, so wi dɔn tɔk bɔku bɔt asma, nɔto so? Mɛmba se, asma na sik wae, if yu de mɛn yu fayn fayn wan, nɔr de ambɔg yu fɔ liv nɔrmal layf.

• No di tin dɛm wae de mek yu gɛt asma ɛn nɔr de nia dɛm as yu ebul.
• Yuz di mɛrɛsin we yu dɔktɔ gi yu di rayt tɛm ɛn di rayt tɛm. Speshali, kip yu rescue inhaler wit yu ɔltɛm.
• Yu fɔ no bɔt yu Asma Akshɔn Plan. No wetin fɔ du we ɛnitin apin we nɔ izi fɔ yu.
• If yu asma de wɔs na nɛt, tɔk to yu dɔktɔ bɔt dat bak.
• Stay away frɔm ples dɛn we pipul dɛn de smok. If ɛnibɔdi na yu os de smok, tɛl am bɔt am bak.
• Ɛnitɛm we yu gɛt ɛni dawt, nɔ shem fɔ aks dɔktɔ fɔ advays.

Fɔ liv wit asma kin tranga, bɔt nɔto yu wan de. If yu gi yu di rayt advays to dɔktɔ ɛn yu dɔn mekɔp yu maynd, yusɛf go ebul fɔ liv fayn layf.