Yu dɔn ɛva wɔnda aw yu at de bit we yu nɔ de stɔp ivin we yu de slip dip , aw yu de blo we yu nɔ ivin no? Yu nɔ nid fɔ tink bɔt dɛn tin ya, nɔto so? Dɛn kin apin ɔtomɛtik wan, lɛk pan ɔto payɔt. Na so wi go tɔk bɔt di wɔndaful, we tan lɛk supamakit na wi bɔdi we de kɔntrol ɔl di impɔtant wok dɛn we wi bɔdi de du. Dat na di Ɔtonomik Nɛvɔs Sistɛm (ANS) .
Fɔ tɔk am simpul wan, wetin na di ɔtonomik nɛvɔ sistɛm?
Fɔ ɔndastand dis, lɛ wi fɔs luk wi ɔl wi nervɔs sistɛm. Wi nervɔs sistɛm tan lɛk di we aw big kɔmni de mek.
1. Sεntri Nεv Sεstem: Dis na כnli wi bren εn spεnal kכd. Ɔl di disizhɔn dɛn na di bɔdi kin bi ɛn ɔl di mɛsej dɛn kin kɔntrol frɔm ya.
2. Pεrifεral Nεv Sεstem: dis inklud כl di nεv dεm na di כlsay na di bכdi pas di bren εn di spεnal kכd. Dis na di nɛtwɔk we de kɛr mɛsej frɔm di ed ɔfis to ɔl di ɔda pat dɛn na di bɔdi ɛn ritɔn mɛsej frɔm de.
Naw dis branch nεtwכk, dat na di Pεrifεral Nεv Sistem, dεn sheb dεm bak to tu pat.
- Di pat we de kɔntrol wetin wi de du wit wi tinkin (Somatic Nervous System): If yu want fɔ es yu an, if yu want fɔ waka, if yu want fɔ tɔk... dat min se ɔl wetin yu de du, ɔnda yu kɔntrol, as yu want, na dis pat de kɔntrol am.
- Autonomic Nervous System: Na ya wi protagonist de kam. dis na di כtonom nεv sεstem we wi de tכk bכt tide. I de kɔntrol di impɔtant tin dɛn we yu de du na layf, lɛk aw yu at de bit, aw yu de blo, aw yu de digest, ɛn aw yu de swet, we yu nɔ ebul fɔ kɔntrol.
Fɔ tɔk am simpul wan, di ɔtonomik nɛvɔ sistɛm de kɔntrol ɔl di ɔtomɛtik wok dɛn na yu bɔdi we nid fɔ mek yu kɔntinyu fɔ liv, we yu nɔ ivin no.
Tri men pat dɛn de fɔ dis Ɔto Paylɔt sistem!
dis כtonom nεv sεstem dεm dεn sheb am bak to tri sכb-sistεm dεm. Lɛk di aksilarayt ɛn brek na motoka, dɛn tu tin ya de wok agens dɛnsɛf fɔ mek di bɔdi balans.
| Pat pan di sistɛm | Di wok we dɛn dɔn du (simply) . |
|---|---|
| Simpatik Nɛvɔs Sistɛm | Dis na wi bɔdi in "accelerator." I de rɛdi di bɔdi fɔ ɛnitin we go apin to am, we de mek i sɔfa, ɔ we go mek i strɛs. Dɛn kɔl dis " fɛt-ɔ-flay " rispɔns. |
| Parasimpatik Nɛvɔs Sistɛm | Dis na lɛk wi bɔdi in "brɛk." I de mek di bɔdi kol, i de mek i rilaks, ɛn i de mek i nɔ gɛt trɛnk. dis dεn kכl am " rεst-εn- daygεst" rεspכns. |
| Ɛntɛrik Nɛvɔs Sistɛm | dis na wan separet nεtwכk fכ nεv dεm we spεshal fכ wi dijestiv sistεm εn de kכntro di wok we i de du. Sɔm kin ivin kɔl am di "sɛkɔn bren." |
Imajin se yu de waka na strit ɛn wantɛm wantɛm wan dɔg atak yu. Yu at de bit fast fast, yu de blo kwik, yu yay de opin, yu de swet, ɛn yu de rɛdi fɔ rɔn. Na da tɛm de yu sɔri-at sistɛm de rɛdi yu fɔ fes di imejensi.
Naw imajin, afta di denja dɔn pas, yu kam bak na os, it gud it, ɛn yu fil fri. Da tɛm de, yu at kin rit bak lɛk aw i bin de, yu kin blo nɔmal, ɛn yu kin bigin fɔ digest. na so di Parasympathetic sistεm de mek di bכdi kol dכn εn bכn am bak to nכmal.
Di balans bitwin dɛn tu tin ya rili impɔtant na wi layf.
Us tin dɛn na wi bɔdi we dis wɔl de kɔntrol?
Yu go sɔprayz fɔ si di list fɔ di tin dɛn we i de kɔntrol. Infakt, i de kɔntrol ɔlmost ɔl di men pat dɛn na wi bɔdi, ivin di wok we wi de du ɔtomɛtik wan.
| Ɔgan/bɔdi pat | Fɔ kɔntrol di akshɔn |
|---|---|
| Yay | di pupil na di yay de dilayt εn big akɔdin to di layt we de go insay di yay, εn i de fכkus we i de luk nia כ fa. |
| Gland dɛn we de na di wɔl | Kray wata de kɔmɔt, saliva de kɔmɔt na di mɔt, ɛn nos we de rɔn. |
| Kanda | Fɔ kɔntrol di we aw pɔsin de swet. Dɔn bak, we yu de fred ɔ kol, yu ia kin gro bikɔs ɔf dis akshɔn. |
| At ɛn blɔd vesel dɛn | Kɔntrol di at rit ɛn trɛnk, blɔd prɛshɔn. |
| Lɔng | fכ inkrεs כ dכn di wit fכ di brith we dεn de blo. |
| Dijestiv sistɛm | Kɔntrol fɔ digest, fɔ muv bɔdi, ɛn fɔ pul dɔti. |
| Liva ɛn pankrias | di pankrias de mek כmon dεm lεk insulin εn i de kכntrכl di enεji we di liva de mek. |
| Yurinari sistɛm | Blad fכnshכn εn urinary kכntrכl. |
| Riprodaktiv sistɛm | Dis sistɛm impɔtant fɔ mek pɔsin want fɔ du mami ɛn dadi biznɛs ɛn fɔ mek i wok fayn. |
Us sik dɛn kin afɛkt dis sistɛm?
wi kכl dis dεmεj to di כtכnomik nεv sεstem כtכnomik nyuropati.Bɔku rizin dɛn de fɔ dis.
- Dayabitis (Type 2 Diabetes): If dɛn nɔ kɔntrol dayabitis fɔ lɔng tɛm, dɛn nerv ya kin pwɛl. Ɔtostatik haypɔtɛnshɔn, we na wan kɔmɔn sayn, na fɔ faint we yu tinap wantɛm wantɛm.
- Awtoimyun kכndishכn dεm: Na sik dεm we di bכdi in yon imyun sistεm de atak dεn nεv dεm ya. Wan ɛgzampul na di sik we dɛn kɔl Guillain-Barré syndrome.
- Infεkshכn: Dɛn nεv ya kin pwεl bay vayrɔs lεk HIV εn baktriyal infεkshכn lεk Laym sik.
- dipכzishכn fכ abnכmal protin dεm: Insay sik dεm lεk amyloidosis, di protin dεm we de kכmכt na di bכdi kin pwεl di nεv dεm.
- Vitamin we nɔ de: If yu nɔ gɛt bɛtɛ vaytamɛn, mɔ di vaytamɛn B12, dat kin mek yu nerv pwɛl.
- Pɔyzin: Ebi ebi mɛtal lɛk mɛkuri ɛn lid, peshɛnt sayd, ɛn fɔ drink pasmak kin mek yu nerv pwɛl.
- Trauma: Trauma, mɔ na di bak ɛn spɛshal kɔd, kin pwɛl dis nervɔs sistɛm.
- Tumɔs: Sɔm kayn kansa ɛn tɔmɔs we nɔ gɛt kansa kin ambɔg bak di wok we dis sistɛm de du.
Simptom dɛm wae de sho se yu gɛt prɔblɛm
We prɔblɛm de wit dis sistɛm, di sayn dɛm we de sho go difrɛn difrɛn wan bay usay di damej dɔn apin. Bɔt na sɔm kɔmɔn sayn dɛn ya.
- Wantɛm wantɛm, i kin fil diziz ɛn layt ed we i tinap.
- di at rεt abnכmaliti (arithmias).
- I nɔ kin izi fɔ swɛla it (dysphagia).
- dilay dijeshכn, bכdi fulכp (gastroparesis).
- Kɔnstipɛshɔn ɔ sɔntɛnde i kin gɛt dayarɛa.
- I nɔ izi fɔ kɔntrol yu urine ɔ stɔl (incontinence).
- We yu de swet pasmak (hayperhidrosis) ɔ yu nɔ de swet (anhidrosis).
- Prɔblɛm dɛn lɛk we pɔsin nɔ ebul fɔ du mami ɛn dadi biznɛs.
- I nɔ kin izi fɔ bia wit di wam wɛda.
De impɔtant tin na dat, dɛn sayn ya kin apin bak pan bɔrku ɔda sik dɛm. So, if yu gɛt dis sik lɛk dis, i rili impɔtant fɔ rili go to yu dɔktɔ fɔ no di rayt tin we mek yu gɛt dis sik.
Aw wi go protɛkt dis valyu sistɛm?
di bεst tin we yu kin du na fכ mek dis כtonom nεv sεstem nכ damej. Sɔm simpul tin dɛn de we yu kin du fɔ du dat.
- It balans it: Fɔ it it dɛn we gɛt bɔku vaytamɛn B, mɔ, rili impɔtant fɔ mek yu gɛt wɛlbɔdi na yu nerv.
- Nɔ tek drɔgs ɛn drink rɔm:Dis na tin dɛn we kin pwɛl di nerv dɛn dairekt wan.
- Mek yu gɛt wɛl bɔdi ɛn ɛksesaiz: Dis kin mek yu nɔr gɛt sik lɛk dayabitis, we na wan big tin we kin mek dis nervɔs sistɛm pwɛl.
- Manej di sik dɛn we nɔ de mɛn fayn fayn wan: If yu gɛt sik dɛn lɛk dayabitis ɔ ay blɔd prɛshɔn, fala yu dɔktɔ in instrɔkshɔn dɛn gud gud wan. Tek yu mɛrɛsin dɛn fayn fayn wan. Dis kin mek dɛn nerv ya nɔ pwɛl bɛtɛ.
- Stay sef: Wear di sef ikwipmɛnt we yu nid we yu de wok, we yu de ple spɔt, ɛn we yu de drayv. I rili impɔtant fɔ mek yu nɔ gɛt injury na di bak ɛn spɛshal kɔd frɔm aksidɛnt.
Mɛsej we dɛn kin kɛr go na os
- di כtonom nεv sεstem na di "auto pilot" sistεm we de kכntro di bכdi in imכtant wok dεm (lεk di at bit εn brith) we yu nכ kכntrol.
- di bεlε bitwin di "accelerator" (Sympathetic) εn "brake" (Parasympathetic) pat dεm na dis sistεm implεnt fכ wi hεlty egzistens.
- Dayabitis, fɔ drink pasmak, ɛn sɔm infɛkshɔn na di men tin dɛn we kin mek dis sistɛm pwɛl.
- I impɔtant fɔ go to dɔktɔ if yu gɛt sɔm tin dɛn lɛk we yu de tɔn diziz we yu tinap, we yu nɔ de swet, ɔ yu gɛt prɔblɛm wit yu digest.
- Yu kin protɛkt dis valyu sistɛm bay we yu fala wɛlbɔdi layf ɛn manej sik dɛn we nɔ de mɛn fayn fayn wan.
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