Aw fɔ avɔyd kol ɛn flu? Lɛ wi tɔk bɔt dis!

Yu no se wi kin gɛt kol at le tu tɛm insay di ia? Semweso, fɔ gɛt di flu bak kin rili kɔmɔn dɛn tɛm ya. Jɔs tink, we yu wek na mɔnin, yu trot kin at, yu kin fil lɛk fɔ sniz, yu bɔdi nɔ kin fil fayn... I kin anɔynt we yu tink se yu go sik bak, nɔto so? Bɔt nɔ wɔri. If dɛn tɛl wi gud gud wan ɛn tek kia ɔf sɔm smɔl smɔl tin dɛn, i go izi fɔ wi fɔ avɔyd dɛn sik dɛn ya we de mek wi vɛks.

Ples dɛn we yu nɔ bin de ɛkspɛkt usay di jem dɛn kin ayd

Yu no se bɔku pan di tin dɛn we wi kin tɔch ɛvride gɛt bɔku bɔku smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Yu go sɔprayz if yu aks bɔt sɔm pan di ples dɛn.

Yu kichin sink: Yu no se yu kichin sink kin gɛt 100,000 tɛm mɔ jem pas yu batrum sink? Di it dɛn we dɛn kin lɛf biɛn pan di dish dɛn we wi kin was ɛn di wet we kin mek i bi say fɔ mek smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. So, ɔltɛm yuz gud wata fɔ klin yu sink fayn fayn wan, lɛk wan we gɛt blich.

Wet klos: Lɛ wi se yu pul yu klos na di mashin. Bɔt if dɛn nɔ was di klos insay ɔt wata we pas 60 digri sɛlshiɔs, denja baktri dɛn lɛk E.coli, Salmonella , ɛn vayrɔs dɛn lɛk Norovirus kin stil de pan am. So, afta yu dɔn was, dray am kwik kwik wan. If nɔto dat, yu go gɛt fɔ was am bak. I fayn mɔ if yu was tin dɛn lɛk ɔndawea separet wan.

Di Tɔylɛt: Wi ɔl no se di bafa na ples we ful-ɔp wit jem. Bɔt yu no se we yu de was tɔylɛt, yu kin trowe smɔl smɔl wata we gɛt smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. I nɔ pɔsibul fɔ biliv, nɔto so?

Ɔfis dɛsk: Wan avrej wokman kin tɔch lɛk 30 difrɛn tin dɛn insay 60 minit. Afta yu fon, yu tebul na di ples we gɛt bɔku bɔku jem dɛn na di ɔfis. I nɔ wɔnda wi kin sik na di ɔfis. So, kip yu tebul klin ɛn klin. Stɔp fɔ lɛf it skrap ɛn biskit krɔm na yu tebul. Dɛn na pafɛkt ples fɔ mek baktri dɛn bɔn.

Mɔni not: Wi nɔ kin tink tu tɛm we wi go na stɔ fɔ bay sɔntin ɛn pe fɔ am, nɔto so? Bɔt yu no se wan avrej rup not kin gɛt lɛk 3,000 kayn jem! If i pɔsibul, fɔ yuz dɛbit/krɛdit kad, ɔ fɔ pe wit di QR sistem, na fayn we fɔ avɔyd jem.

Jim: Fɔ go jim na fɔ mek yu gɛt wɛlbɔdi, bɔt i ful-ɔp wit jem bak. Tin dɛm lɛk yoga mat, kardio ikwipmɛnt, ɛn wet kin gɛt MRSA (Methicillin-resistant Staphylococcus aureus).Sɔntɛnde, ivin antibayɔtik kin gɛt denja baktri dɛn we nɔ kin izi fɔ kɔntrol. So, mek shɔ se yu klin ɛn was yu an fayn fayn wan bifo ɛn afta yu yuz ɛni ikwipmɛnt.

Lɛ wi tek wan luk pan dɛn tin ya fɔ sɔm tɛm.

So, aw wi go protɛkt wisɛf frɔm dɛn jem ya?

Okay, naw wi no usay di jem dɛn de ayd. Lɛ wi luk sɔm pan di simpul tin dɛn we wi kin du fɔ protɛkt wisɛf.

1. Fɔs, was yu an fayn fayn wan!

Dis na di tin we impɔtant pas ɔl. Pan ɔl we wi ɔl se wi de was wi an, sɔv dɛn dɔn sho se na smɔl pan wi nɔmɔ, we na lɛk 5%, kin rili was wi an fayn .

Na dis na aw fɔ was yu an fayn fayn wan:

• Fɔs, wet yu an dɛn fayn fayn wan.
• Dɔn yu kin put sop ɛn rɔb yu an dɛn togɛda fɔ at le 20 sɛkɔn , ɛn lɛf fayn fayn wan. Mek shɔ se yu rɔb yu an dɛn fayn fayn wan, ivin yu an dɛn, yu an dɛn bak, bitwin yu finga dɛn, ɛn ɔnda yu nel dɛn.
• Dɔn, rins am fayn wit wata ɛn dray am wit klin tawɛl.
• We sop ɛn wata nɔ de, .Yuz han sanitayza we gɛt rɔm.

Speshali, mek shɔ se yu was yu an afta yu dɔn go na ples we bɔku pipul dɛn de (bɔs, tren, supamakit), bifo yu it, ɛn afta yu dɔn yuz tɔylɛt.

2. Gɛt di Flu Vaysin

Pan ɔl we no vaysin nɔ de fɔ di kɔmɔn kol, i impɔtant fɔ gɛt di flu vaysin ɛvri ia fɔ mek yu nɔ gɛt influenza. Dis vaysin de protɛkt yu frɔm di kayn flu vayrɔs dɛm we masta sabi pipul dɛn se go bɔku pas ɔl da ia de. I kin ɛp bak fɔ ridyus di kayn sik we yu gɛt if yu gɛt di flu.

3. Stay away from sik pipul.

Kol ɛn flu vayrɔs kin skata frɔm pɔsin to ɔda pɔsin tru di briz. We pɔsin we gɛt di sik kɔf, sniz, ɔ tɔk, smɔl smɔl drɔp dɛn we de kɔmɔt na in mɔt ɛn in nos kin travul te to 6 fit. So if yu gɛt yu padi ɔ fambul we gɛt kol, i go fayn fɔ lɛ yu de fa frɔm dɛn as yu ebul.

4. Tink bak bɔt aw yu os klin.

If pɔsin na yu os gɛt fiva, kip di tawɛl we dɛn de yuz apat. Kip wan sɛpret hankɛf fɔ mek ɔda pipul dɛn yuz am. I bɛtɛ fɔ yuz pepa tawɛl if i pɔsibul. Dɔn bak, if di briz na yu os rili dray (espɛshali na AC rum), vayrɔs kin de na di ays fɔ lɔng tɛm. I fayn fɔ ad smɔl mɔstɔ na di briz bay we yu kip wan smɔl bol we gɛt wata na di rum.

5. Stɔp fɔ tɔch yu fes we yu nɔ nid.

Wi nɔ no se wi kin tɔch wi fes, wi yay, wi nos, ɛn wi mɔt lɛk wan ɔndrɛd tɛm insay di de. Dis na di men get we di jεm dεm na wi an fכ go insay wi bכdi. So, tray fɔ lɛf di abit fɔ tɔch yu fes we yu nɔ nid . Dis go mek big difrɛns.

6. Boost yu bodi imyuniti

Dɔn, di tin we impɔtant pas ɔl na fɔ mek yu imyun sistɛm strɔng so dat ivin if jem dɛn kam insay yu bɔdi, yu bɔdi go ebul fɔ fɛt dɛn ɛn gɛt wɛlbɔdi.

• Gɛt inof slip .
• It fayn it we gɛt bɔku frut, vɛjitebul, ɛn ligɛm.
• Ɛksesaiz ɛvride.
• If yu de smok, dis na di bɛst tɛm fɔ lɛf fɔ smok , bikɔs fɔ smok kin mek yu gɛt kol ɛn flu simptom dɛn wɔs.

If yu mek dɛn simpul tin ya bi yu abit, yu go ebul fɔ avɔyd dɛn sik ya ɛn yu go gɛt wɛlbɔdi ɛn gladi at.