Na big nyus se yu pikin de gro insay yu de go de, nɔto so? Na so i fɔ bi. Bɔt pan di sem tɛm, yu kin fil bak smɔl prɛshɔn, ebi, ɛn pen na yu bak. Infakt, bɔku mama dɛn we gɛt bɛlɛ dɔn ɛkspiriɛns dis. dis bak pen dεn kin fil am spεshal wan na di sεkכn haf fכ di bεlε, dat na afta 4-5 mכnt. Bɔt nɔr wɔri, bɔrku tin de wae yu kin du fɔ ridyus ɛn kɔntrol dis pen. Lɛ wi tɔk bɔt am tide.
Wetin mek di bak kin tranga so we uman gɛt bɛlɛ?
bak pen we yu bεlε kin apin na di say we yu bכdi εn yu spayna de mit, we dεn kכl di sacroiliac joyn. Bɔku rizin dɛn de fɔ dis. Lɛ wi tek wan luk pan wetin dɛn bi.
| Rizin | Fɔ tɔk am simpul wan... |
|---|---|
| We yu de gɛt mɔ wet | We yu gɛt bɛlɛ we gɛt wɛlbɔdi, yu kin gɛt bitwin 11 ɛn 16 kilogram. Yu spayna gɛt fɔ bia ɔl dis wet. כlso, as di pikin de gro, di uterus de put prεshכn pan di nεv dεm εn di blכd vesel dεm na yu spayna. Dis na di men rizin. |
| Di we aw pɔsin de tinap kin chenj | As yu pikin de gro, di say we yu bɔdi de graviti de chenj. So, we yu nɔ ivin no, di we aw yu tinap ɛn waka kin bigin chenj. Bɔku tɛm, as yu bɛlɛ de kam bifo, yu kin tray fɔ ol yu bɔdi wet na yu bak. Dis kin put prɛshɔn pan yu bak we yu nɔ nid ɛn mek yu fil pen. |
| Di chenj dɛn we de apin na di ɔmon dɛn | insay dis tεm, yu bכdi de mek wan כmon we dεn kכl ‘Rεlaxin’ . di men wok we i de du na fכ rilaks di ligament dεm na di pεlvik εria fכ mek i izi fכ bכn pikin. dis sem כmon de rilaks di ligament dεm we de sכpכt di spayna bak. Dis kin mek di spayna nɔ de stebul ɛn mek i fil pen. |
| di bכdi mכsul dεm we de sεparayt | as yu uterus de gro, di tu paralel rכw dεm fכ mכsul dεm we de rכn frכm yu chεst to yu bכtכk (dεn kכl dεm `rεktus abdominis mכsul dεm`) kin separet na di midul. dis we aw di mכsul dεm de sεparayt kin mek bak pen bכku bak. |
| Strɛs | Stress kin afɛkt bak pen bak. We yu fil strɛs, yu bak mɔsul dɛn kin tayt. Yu kin si se yu bak pen kin wɔs pan dez wae yu de fil wɔri ɔr strɛs. |
Wetin dɛn kin du fɔ dis bak pen?
Wan ɔda gud nyus na dat, if yu nɔ gɛt bak pen frɔm bifo yu gɛt bɛlɛ, i go mɔs bi se di pen go stɔp as yu de nia fɔ bɔn pikin. Insai dis tɛm, bɔrku tin de wae yu kin du fɔ ɛp fɔ ridyus de pen.
- Ɛksesaiz: We yu de du simpul ɛksesaiz ɔltɛm, dat kin mek yu mɔsul dɛn strɔng ɛn i kin mek yu ebul fɔ chenj di we aw yu de du tin. Dis kin mek yu nɔ strɛs na yu bak. Bɔku tin dɛn lɛk fɔ waka, fɔ swim, ɛn fɔ rayd baysikul we nɔ de muv, nɔ bad fɔ uman dɛn we gɛt bɛlɛ. Bɔt i rili impɔtant fɔ tɔk to yu dɔktɔ ɛn mek i gri fɔ yu bifo yu bigin ɛni ɛksesaiz program. I kin tɛl yu fɔ du ɛksɛsayz dɛn we go fayn fɔ yu ɛn we go mek yu bak ɛn yu bɛlɛ mɔsul dɛn strɔng.
- Ɔt ɛn kol kɔmprɛs: Dis kin bi gud tritmɛnt bak. Tɔk to yu dɔktɔ fɔs ɛn if i gri, put ays pak ɔ sɔntin lɛk bɔyl vɛjitebul we dɛn rap wit tawɛl na di say we yu de fil pen fɔ lɛk 20 minit bɔku tɛm insay di de. Afta tu to tri dez, put ɔt wata bɔtul ɔ ɔt pad.
- Fɔ kɔntinyu fɔ tinap fayn: I rili impɔtant fɔ mek yu kɔntinyu fɔ tinap . Kip yu bak stret we yu sidɔm, slip, ɛn wok.
- We yu de slip: Slip na yu sayd wit pilo bitwin yu ni dɛn. Dis go rili ridyus di prɛshɔn we de na yu bak. Nɔ slip pan yu bak (lɛk se yu bak de na grɔn).
- We yu sidɔm:We yu sidɔm na chia, rol wan smɔl tawɛl fɔ sɔpɔt yu bak. Put yu fut pan wan stak buk ɔ smɔl stɔl. Sidɔm stret wit yu sholda dɛn bak.
- We yu tinap: Tinap stret wit yu sholda dɛn bak ɛn yu hip dɛn fɔ go bifo smɔl. Yu kin yuz sɔpɔt bɛlt bak. Aks yu dɔktɔ bɔt dis.
- Ɔda tritmɛnt dɛn: Dɛn dɔn ripɔt se akupankcha ɛn kayropraktik kin mek sɔm pipul dɛn fil fayn. Bɔt bifo yu tray ɛni wan pan dɛn tritmɛnt ya, mek shɔ se yu tɔk to yu dɔktɔ ɛn mek i gri fɔ yu.
- We yu de pik sɔntin na grɔn, skwatin dɔŋ wit yu ni dɛn bɛn, ɛn nɔ bɛn yu bak .
- Nɔ yuz ay il . Wear flat shuz wit gud arch sɔpɔt. Yu kin nid fɔ gɛt big big shuz saiz smɔl as yu jɔyn dɛn de lɔs bikɔs ɔf di chenj dɛn we di ɔmon dɛn de chenj.
- If yu bak pen nɔ de kɔntinyu, tɔk to yu dɔktɔ. Nɔ ɛva tek mɛrɛsin fɔ mek yu fil pen if yu nɔ aks yu dɔktɔ fɔs. Acetaminophen (Tylenol) na tin we nɔ bad fɔ uman dɛn we gɛt bɛlɛ. Bɔt dɛn nɔ kin yuz aspirin ɛn NSAID (lɛk ibuprofen ɛn naproxen). If nid de, yu dɔktɔ go gi yu wan mɛrɛsin we nɔ go mek yu fil pen ɔ we go mek yu mɔsul rilaks.
- Bak pen we uman gɛt bɛlɛ na tin we kin apin to bɔku mama dɛn. Nɔ wɔri bɔt am we yu nɔ nid fɔ wɔri.
- If yu tek kia ɔf aw yu tinap ɛn du simpul ɛn sef ɛgzampul dɛn, dat kin mek yu rili fil fri.
- Mek shɔ se yu tɔk to yu dɔktɔ bifo yu bigin ɛni ɛksesaiz ɔ tek ɛni mɛrɛsin fɔ mek yu fil pen.
- If sayn dɛn we de wɔn yu lɛk fɔ fil pen bad bad wan, fɔ mek yu gɛt ritm kramp, ɔ fɔ mek yu an ɛn fut dɛn nɔ gɛt bɛtɛ trɛnk, go to dɔktɔ wantɛm wantɛm.
I rili impɔtant: Nɔ put ɔt dairekt to yu bɛlɛ (blɛ) we yu gɛt bɛlɛ.
Sɔm ɔda impɔtant pɔynt dɛn
Ustɛm yu fɔ go to dɔktɔ wantɛm wantɛm?
Jɔs wan simpul bak-ak nɔ go du fɔ kɔl yu dɔktɔ wantɛm wantɛm. Bɔt , if yu gɛt ɛni wan pan dɛn sik ya, nɔ ignore dɛn. Kɔl yu dɔktɔ ɔ go na ɔspitul wantɛm wantɛm.
| Ficha we de wɔn pipul dɛn | Wetin mek yu fɔ tek tɛm mɔ? |
|---|---|
| Pen we rili bad | Pen we pas aw i fɔ bi ɛn we pɔsin nɔ go ebul fɔ bia. |
| Di pen kin bigin wantɛm wantɛm ɔ i kin bɔku kwik kwik wan | Dis kin bi sayn fɔ se pɔsin gɛt siriɔs sik. |
| Ritmik kramp pen dɛn | Dis kin bi sayn fɔ bɔn pikin bifo tɛm . If di pen dɔn stɔp afta sɔm tɛm ɛn kam bak, tek atɛnshɔn wantɛm wantɛm. |
| I nɔ kin izi fɔ pis ɔ di limb dɛn kin swɛla | Dis kin bi sayn fɔ se yu nerv dɔn pwɛl ɔ ɔda siriɔs sik, so go to dɔktɔ wantɛm wantɛm. |
Na smɔl tɛm nɔmɔ, bad bad bak pen kin gɛt fɔ du wit siriɔs tin dɛn lɛk ɔstioporosis we gɛt fɔ du wit bɛlɛ, ɔstiɔ-arayt we gɛt bɛlɛ , ɔ sɛptik at. So, if yu gɛt ɛni dawt ɔ yu fil se di pen nɔ kɔmɔn, i go fayn ɛn i go fayn ɔltɛm fɔ go to dɔktɔ fɔ chɛk-ap.
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